Are you up for the challenge? I *KNOW* you've got it in you + I'm cheering you on all the way!! Invite a few friends + let me know that you're IN 💯!! XOXO
I can't wait to try this workout . Ive just had my 2nd covid jab and my arm aches, so i have to wait a few days😕. I love the background with the beach and ocean view... So peaceful!!
Love your workouts so much💥❤🥰 It's been almost two years with you! Thank you so much for the challenge, vibes, joy and support you share through your videos!
OMG!!!! 🔥🔥🔥I love, love, love this arm workout, the music & background are EVERYTHING! I've had it on rotation for the last 2 weeks! Thank you so much for creating it ❤❤❤
@@ActionJacquelyn I'm doing 2 days on, 1 day off. I look forward to about 2/3 through when you say how wonderful it is to be getting an arm burn on together- it reminds me that I'm part of a community striving to improve ourselves. Thank you! 🥰
I did your 15 min defined armes the last week or so and have been rocking it, did this one to switch it up and died 😂😂, im gonna have to mix them to get all those muscle groups! thanks for the killer vids I am loving your workouts!
Jacqueline, you and your routines are phenomenal! This routine is awesome; effective efficient and challenging. The sequencing is excellent. Thank you also for keeping it real and classy. Not only are you beautiful, you are authentic. Strong is Beautiful and Fit is Fabulous and Phenomenal! You are also quite adorable. Thank you for being you and making the world a better place. Respect!
Hi Renee, I hope you recover quickly - I would check with your doctor since I don't have any specifics on your injury...Glad you showed up + gave this workout a try - I'm cheering you on :)
Are you up for the challenge? I *KNOW* you've got it in you + I'm cheering you on all the way!! Invite a few friends + let me know that you're IN 💯!! XOXO
I can't wait to try this workout . Ive just had my 2nd covid jab and my arm aches, so i have to wait a few days😕.
I love the background with the beach and ocean view... So peaceful!!
It has been awhile since I have done any of your workouts. I love getting back to them
*For the ones who finished all the workouts today !You did it! Be proud of yourself!*
Love this - thank you for spreading positivity on my channel :) XO
I love your workouts and you positive attitude for your viewers. Thank you
Crushed it while braising chicken at 444am. You are the best. Love multi tasking in the kitchen @ CHRISTie🙏🏾🧘🏽♂️🦋
Such a great workout for my arms! One of my faves from your workout videos!
Love this!
Looooove this quick arm burn! 🔥
It's a great class to return to again and again :)
Love your workouts so much💥❤🥰
It's been almost two years with you! Thank you so much for the challenge, vibes, joy and support you share through your videos!
Wow.. thank you for all of your support - this put a huge smile on my face, Natalya!!
I've been amping this one up by doing it on a balance board! Until we get to the floor, that is. Love your workouts!! 💞
Oh wow - you're unstoppable!! Keep it up!!
OMG!!!! 🔥🔥🔥I love, love, love this arm workout, the music & background are EVERYTHING! I've had it on rotation for the last 2 weeks! Thank you so much for creating it ❤❤❤
You are on FIRE!!! So happy this one is serving you so well - keep it up!!
Fantastic routine and you are phenomenal! Thank you for keeping it real and classy. You are appreciated. Respect!
Day 4: done ✅ Thank you, thank you, thank you! Amazing 🤩 my arms are burning so good 😊
You're so welcome, babe!! I'm feeling SO strong after this one 💪🏻
Honestly I thought the work out was gonna be light but I really felt it thanks alot.
So glad you gave it a try + felt the intensity - it sneaks up quick, right? Will you be coming back to this?
Love this one!!! I fell trying to do the last exercise!!!
You're doing amazing - keep up all the hard work!!
I just did this workout for the first time, don't know why... I really loved it! Thank you! ❤️
That's so great to hear - I'm glad you gave it a shot and enjoyed it!!
Loved it Jacquelyn!
Great to hear - Thanks, Kathy!!
Tried the workout today..loved it
Awesome - glad you loved it just as much as I did!!
AMAZINF!! What a quick burn and timely! I will do this one multiple times a week= starting off with the boxing jabs is so inspired. Thank you!!
Yay! So happy to hear - thanks for the feedback - let me know how it goes after repeating throughout the week - you GOT this!!
@@ActionJacquelyn I'm doing 2 days on, 1 day off. I look forward to about 2/3 through when you say how wonderful it is to be getting an arm burn on together- it reminds me that I'm part of a community striving to improve ourselves. Thank you! 🥰
@@itsirkeel Great, thanks for sharing Kristi!!
Love your videos!! ❤ I would like to see more outer booty and piriformis workouts 🙏🏼✨
Beautiful scenery!! ☀️💕💪🏻
Thanks Courtney!! How did this one go for you today?
Love this - thank you so much!
You're so welcome I'm happy you enjoyed it!!
Love doing your arm workouts!
Thanks, Danielle!! Working my arms is one of my favs, too!
best arm workout!so good and effective!thank you so much
Thank you so much!! Really happy you enjoyed it :)
I did your 15 min defined armes the last week or so and have been rocking it, did this one to switch it up and died 😂😂, im gonna have to mix them to get all those muscle groups! thanks for the killer vids I am loving your workouts!
Glad you're trying new workouts and challenging yourself :) So happy to have you in the community!
Jacqueline, you and your routines are phenomenal! This routine is awesome; effective efficient and challenging. The sequencing is excellent. Thank you also for keeping it real and classy. Not only are you beautiful, you are authentic. Strong is Beautiful and Fit is Fabulous and Phenomenal! You are also quite adorable. Thank you for being you and making the world a better place. Respect!
This was so thoughtful - thank you so much for all of the kind words + support.. I truly appreciate it!!
Love this! Quick and effective.
So happy to hear!!
Sorry I havent been keeping up i was at my intensive just finished all your days though! Love your videos!
Happy to hear you're back, girlie! How did you like this one?
@@ActionJacquelyn I loved this one it needed a lot. And it will be good when i do my arm holds in ballet and jumps!
Those tricep dips were the most challenging. Doing this a few times a week.
Yesss KEEP AT IT!!
Dumbells how many k g ple tell
Hi, what do the weights weigh?
everyone comments on how much they love you - just wondering if anyone has commented on how effective this is with results? please advise. thanks, Lia
Id love for you to give it a try and let me know what you think!
Happy Thursday 😁👋
Have a fantastic day!!
Just AMAZINGGG
Thanks, Michelle!! :)
Amazing 🤩
Love it! 💕🔥
Yay! So happy to hear :)
Welll it was burning very much glad yo get it done
Nice work today, Teresa!
Thank you great arm workout
Thanks, Maria! Happy you're here + enjoyed the workout - you're coming back again tomorrow, right :)?
Alternative for the tricep dip?
Have wrist injury
Hi Renee, I hope you recover quickly - I would check with your doctor since I don't have any specifics on your injury...Glad you showed up + gave this workout a try - I'm cheering you on :)
Is this video in the stretchy app? I’m trying to find it but not having any luck.
Yes it’s under arms and back category. Let me know if you still don’t see it!
@@ActionJacquelyn I’m sorry I’m still not seeing it.
I found it! Thank you.
YUM. More of arms please!
Yay!! That's what I like to hear Julia!! Are you committing to do this everyday for 14 days?
Oh wow very good
Thanks Teresa :) Cheering you on!!
great w/o!
Yess definitely!!
Just great
Thanks so much, Mary :)
Thank you! :)
You're so welcome - how did this go for you?
@@ActionJacquelyn Loved it! I'm going to include this work out in my morning routine. Thank youuuu! :)
@@vivienlee2260 Awesome - so happy to hear :)
Breathing hard great and arms feel good and tight 💜
Woo Hoo.. goal accomplished!!
Should i use light weights? I have 2 pounds & 4 pounds
Sure - see what feels good for you in your body - I'm using 3 lbs but they are completely optional. Let me know what you try + how it goes!!
@@ActionJacquelyn Ok thank-you!! 😊💗
Can we got strong toned arms without weight (body weight only)? I don't have weights bar and I barely afford it
Great question - absolutely you can!! Create your own resistance (imagine moving arms through thick mud) you will DEFINITELY feel it + gain strength!!