Can You Overcome Anxiety through Presence? | Eckhart Tolle

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 233

  • @stephenflood3463
    @stephenflood3463 Рік тому +274

    When one becomes consciously aware of the voice in the head and realize that it's the main cause of all suffering and unhappiness in life then they begin to learn how to silence it and live happily in the present moment more and more each day. Thank you so much Eckhart.

    • @KayVeeVoo
      @KayVeeVoo Рік тому +6

      Stephen, thank you for this comment, wish you a good life, even though i dont know you, but yeah, golden words!!!

    • @chanieweletaw6186
      @chanieweletaw6186 Рік тому

      No need to silence it. Just to be aware is enough. It will then lose its power on us!

    • @user-gw6eg3vi9v
      @user-gw6eg3vi9v Рік тому +2

      ❤❤❤

    • @pixiepinkcrystalsrosetta7027
      @pixiepinkcrystalsrosetta7027 Рік тому +6

      Now, if only we can remember to stay conscious, amid the challenging circumstances presenting themselves in our lives, we'll see miracles we never knew we could create! 😇

    • @johngreen4683
      @johngreen4683 Рік тому +8

      The stories we tell ourselves, or more accurately the stories our minds suggest and we fall for and feed with our attention that cause us to suffer. The more consistently we remember it's all just a story the less we suffer and the more peace and happiness we feel 🙏🙏🙏🙏

  • @nellynelly8203
    @nellynelly8203 Рік тому +7

    just a few seconds in this state changed my whole life

  • @perpetualbystander4516
    @perpetualbystander4516 Рік тому +70

    My God, I don't think I ever heard Eckhart being so sharp and crystal clear ever before! His wisdom really shines through in this video. 🙏

    • @thevisiblesoul
      @thevisiblesoul Рік тому +9

      I agree, he explains this so clearly… the best I’ve ever heard… the title is very much deceptive…. He goes much deeper

  • @johngreen4683
    @johngreen4683 Рік тому +38

    We struggle because we think there should be songbirds and sunshine in our lives wherever we go 24/7 and that something is wrong when clouds and thunderstorms appear, clouds and thunderstorms are not the real problem, the real problem is our judgement and non acceptance of the clouds and thunderstorms right to exist that causes us to suffer most. Into each life a little rain must fall, and then the sun comes out again 🌞🙏🙏🙏🙏

  • @sunset33533
    @sunset33533 Рік тому +38

    I gave up trying to be present...and then I slowly felt more present. It was like the more I tried to "get it" or "be" it or "let it"...the more my ego played games. In essence, I got burned out, and then I felt lighter. Books like 30 Days to Reduce Stress by Harper Daniels helped be to get to a point of not caring to "get it"...because it can't be gotten with the mind...yet it's my mind that's even reasoning this, so be it.

  • @CitrusSimon
    @CitrusSimon Рік тому +16

    *Inner peace* is not the absence of conflict, nor the absence of challenge, but rather the *capacity* to be with what is, *in each moment, without prejudice or judgement.*

    • @Shotani8959
      @Shotani8959 Рік тому +1

      got it!

    • @TimberWolfmanV6
      @TimberWolfmanV6 Рік тому

      Absolutely.. since 1st Nov 2023 my “now” is the vibrant & still peace of the other shore (Ty Eckhart 🙏 for the power of now) .. incredibly rare occurrence I believe.
      Would be nice to meet other residents, Eckhart says it helps the fire burn brighter.. this would be 😇🙏

    • @wizzyletsgetbusy6878
      @wizzyletsgetbusy6878 Місяць тому

      Beautifully put❤

  • @thalaiyattisiddharvaasiyog4055
    @thalaiyattisiddharvaasiyog4055 Рік тому +10

    Silence is not the language of supreme. It is the personal experience when you become the supreme.

  • @paulosei2790
    @paulosei2790 Рік тому +9

    I lose consciousness in social interactions. I realize a strong emanation of resistance in me. I quickly get entangled in these moments. I start fighting like a person by losing awareness of my true nature. This has been happening for 2+ decades. However, I don't overthink or replay these moments in my head when I'm alone. Granted, it's easier to stay present in private than in public. This is my personal opinion though. I deeply know that I'm going to transcend these mind attacks and emotional storm. Thanks eckhart for your timely insights. Love you.

  • @pps1223
    @pps1223 8 місяців тому +1

    Beautiful!

  • @Darling-One
    @Darling-One Рік тому +15

    I’ve found that I became more present from living alone. This happened after my fiancé and parents died a few years ago. I could have my own thoughts and quietude. I can go out and see others whenever I want to break up the silence.

  • @himon1866
    @himon1866 Рік тому +3

    One of the best Talks of ET, I have ever heared.

  • @pastlifemonk
    @pastlifemonk 2 місяці тому +1

    all yogic techniques are great for bringing attention out from the perception back into the body & breath which is here & now

  • @MateLaczko-jx4vm
    @MateLaczko-jx4vm Рік тому +14

    I died at the end "You get it?"

  • @anelburshakbayeva5750
    @anelburshakbayeva5750 9 місяців тому +1

    Thank you!!!!!

  • @gloriapasewaldt5364
    @gloriapasewaldt5364 Місяць тому

    The very last bit: - "you get it?"😂😂 Eckhardt is just the best!

  • @marienmocka8397
    @marienmocka8397 Рік тому +16

    I get it Eckart. I got it even 3 years ago when I started reading the power of now in italian. I dont need other help than this you are teaching and sharing with people. I love lots of spiritual teachers, ancient and nowadays. You have a special place in my heart. Thank you❤.

  • @erikohattori5296
    @erikohattori5296 Рік тому +12

    I got it! Thank you so much for being the great teacher, Eckhart. I am grateful that I am in this world in the same time as you are.

  • @clydekeller3017
    @clydekeller3017 Рік тому +6

    Thanks!

  • @naturalphilosophy9649
    @naturalphilosophy9649 Рік тому +7

    This is the essence of mindfulness in one video.😍

  • @helixreggae
    @helixreggae Рік тому +4

    Regards, thank you.

  • @lauraimee
    @lauraimee Рік тому +2

    Omg please go to New England♥️♥️♥️ Portland, Maine NEEDS YOU♥️♥️♥️♥️♥️

  • @fortissimoX
    @fortissimoX Рік тому +4

    Lol, that's why I like these segments from live talks, they almost always have that spontaneous humor that is only possible in live interactions.
    And I really like Eckhart's sense of humor 🙂
    Thank you very much!

  • @madhusudhanans9742
    @madhusudhanans9742 11 місяців тому +2

    Thank you

  • @urszulahcal937
    @urszulahcal937 Рік тому +7

    My favourite Eckhart’s teaching ❤❤❤

  • @enja455
    @enja455 11 місяців тому +3

    I appreciate this man so much 🙏

  • @midnightblue2893
    @midnightblue2893 Рік тому +12

    Thanks Eckhart I found this video very helpful!
    💜🎁💜

  • @gilesjameson9282
    @gilesjameson9282 Рік тому +3

    My anxiety was beat when i got introduced Eckart’s teachings ❤

  • @Jad3dJane
    @Jad3dJane Рік тому +2

    Thank you Eckhart.

  • @eddydejagere3411
    @eddydejagere3411 Рік тому +5

    This video is one of your best. Thank you.

  • @Permissi0nSlip
    @Permissi0nSlip Рік тому +5

    This was so great. I even loved the humor, it kept me present longer 😅 like the human started to be like we’re still here but the being was like just listen 😂

  • @michaelvictoriareese
    @michaelvictoriareese Рік тому +16

    This teaching was incredibly helpful for me. Thank you.

  • @SoulDeepHolistic
    @SoulDeepHolistic Рік тому +11

    For me, this is Soul Self and human Self. The more Soul Self is present the greater the disconnect to all who are unconscious. The longer the Soul state, the harder the acceptance that Soul is having a human experience and must accept "human days". 🙏 Eckhart, yesterday was a particularly difficult human day, consciousness was jittery and at odds, it was an awful body feeling. Meditation, aura cleansing, more meditation did not ease those feelings.
    Spirit guided me to listen to you this morning and your explanation has provided peace. 🌹🪷💞

  • @ErikU19
    @ErikU19 Рік тому +20

    Just the best, Eckhart. Forever grateful ❤

  • @alecollins01
    @alecollins01 Рік тому +2

    Thank you Eckhart❤

  • @mohitgautam546
    @mohitgautam546 Рік тому +3

    I got it, listen it 5 times and on 5th times I listened it very attentively that shift did happen, I felt exactly what he was talking about. And I got the process of opening that portal . Just listen to him very attentively and do what he is telling and you will feel that presence in you.

  • @iramtauqir5333
    @iramtauqir5333 Рік тому +4

    Very interesting and enlightening. Thank you so much. Finally we have reached a stage where we humans, through people like Mr. Eckhart, are trying to become intelligent about our core evolutionary issue, of the need to make a transition from primarily an ego centric biological identity/mind to a post biological, nature centric identity/consciousness. It seems that all serious philosophies and religions in human evolution are actually directed at resolving this core human evolutionary issue.

  • @paulyhutch339
    @paulyhutch339 Рік тому +8

    Thank you. Good message

  • @mermaidplanet996
    @mermaidplanet996 Рік тому +2

    He really is a Firestarter!! So good and light - love you Eckart 🥰😍😁

  • @Sir-zl2nq
    @Sir-zl2nq Рік тому +3

    what a guy!!! love echart! ❤

  • @PoonamMehta-x6u
    @PoonamMehta-x6u Рік тому +6

    The best video. Thank you Echart Sir 🙏🏻

  • @veraintuizione6497
    @veraintuizione6497 Рік тому +3

    🙏 Wonderful...
    " Consciusness knows itself" E. Tolle.
    We are IT.❤
    That's the only thing you need to know.
    Everything is there❤
    Immensely grateful 💓🙏✨✨✨🌺✨

  • @ToddSloanIAAN
    @ToddSloanIAAN Рік тому +2

    Yes!!!!!!!!!!! I work 24/7 awareness where possible that it may come as to overcome....

  • @SEA-gi4dn
    @SEA-gi4dn Рік тому +3

    So much help from him - thank you, Eckhart, for your loving heart

  • @victoryforever6983
    @victoryforever6983 Рік тому +4

    ❤ sending you love and light ET

  • @oiseaux66
    @oiseaux66 Рік тому +6

    Masterclass 🙏🏻

  • @Johananda
    @Johananda Рік тому +5

    so so Greatful 🙏

  • @debbielee8728
    @debbielee8728 Рік тому +3

    Thank you ET❤

  • @kellymaddenartstudio
    @kellymaddenartstudio Рік тому +4

    It’s working. Much gratitude.
    Beautiful teaching.

  • @resonancia
    @resonancia 2 місяці тому

    So good to have confirmed that I realize my conscious being inside and out in the background and knowing that I really get it 🕉️
    The best Eckart! 🍭🍥🎯
    So Ham 🙏❤️

  • @matt_cummins28
    @matt_cummins28 Рік тому +4

    Brilliant, thank you. Your comments at the end - re:boredom vs. interest - were very striking. I came into this video with a worry in my mind, but by the end "something" inside my self slowed me down and even brought tears to my eyes. That, I believe, was a response from the universe. Each of these little talks works like a meditation. Thanks again.

  • @matthewscopelite5303
    @matthewscopelite5303 Рік тому +8

    I learned from THICH NHAT HANH that mindfulness of "intrusive" feelings (anxiety, stress, anger, fear, depression.....) means to embrace and acknowledge them as a part of our being when they are triggered in us so to have them calm down and lose their grip
    Similiar to the embrace a loving parent provides to console their traumatized child

  • @marianmurray926
    @marianmurray926 8 місяців тому +1

    Thank you for being you.😊

  • @hadielpacha5190
    @hadielpacha5190 Рік тому +3

    It's very a very lighting. Thanks so much.

  • @giselar.12
    @giselar.12 Рік тому +5

    Thank you very much, for this wonderful teaching.🙏😊

  • @pilarlluchmarti4494
    @pilarlluchmarti4494 Рік тому +6

    Feeling so much JOY and ALIVENESS listening to you and sensing your PRESENCE!!!
    Deep GRATITUDE from the bottom of my heart 🙏💛🌹

  • @deepthir503
    @deepthir503 Рік тому +7

    I was in the middle of a fight or flight, he brought me back into the present moment, into present moment awareness. Thank you so much Eckhart for sharing Presence 🙏.

  • @zeph9751
    @zeph9751 Рік тому +7

    Thank you Eckhart for spreading the light of consciousness towards us. ❤ I come from a war and conflict background, because of which I suffered tremendously for years in my life. Your teachings changed me. I cannot express how grateful I am of it. ❤️ however I know that it’s my call to help others especially those who live at war and conflict areas. I would like to ask if you could speak to that in any sessions. Or if you already have, we could have some videos on that. Much love ❤️ ❤

  • @JCPatient
    @JCPatient 11 місяців тому

    As I listened to you, Eckhart, an aliveness welled up in me, a lightness and joy. I knew my deeper self stepped forward and I am deeply grateful. Thank You.

  • @Cherb123456
    @Cherb123456 6 місяців тому

    Thank you very much!

  • @LOVEBLISS-JOY
    @LOVEBLISS-JOY Рік тому +6

    Beautiful Eckhart❤🥰🙏

  • @RenateGunther-kr9gd
    @RenateGunther-kr9gd Рік тому +5

    Thank you, dear Eckhart, for this precious teaching, the only thing that can liberate me from the suffering of the thinking mind ✨️ ♥️

  • @bulentakkas4937
    @bulentakkas4937 2 місяці тому

    Thank you so much

  • @romeokaine4583
    @romeokaine4583 Рік тому

    Amen Amen 🙏 Master Amen 🙏 Master thank you papa

  • @dekogjorgjiev4893
    @dekogjorgjiev4893 Рік тому

    Love you Mr Eckhart Tolle 🎉🎉

  • @pilarlluchmarti4494
    @pilarlluchmarti4494 Рік тому +1

    I love and I deeply appreciate Eckart's sense of humor so much!!!
    Thank you from the bottom of my smiling heart 🙏💛🌹😊

  • @Pug1948
    @Pug1948 Рік тому +3

    I Love You Eckhart. ♥️🙏☮️

  • @manuc1697
    @manuc1697 Рік тому +1

    Such a wonderful talk! 💕

  • @yasminazeemi3463
    @yasminazeemi3463 27 днів тому

    Thankyou ❤

  • @bruno.alves7567
    @bruno.alves7567 Рік тому +3

    Yes, I got it!

  • @acasyd
    @acasyd Рік тому +3

    Totally did experience what is means to shift from the human to the deeper self, the being self😊

  • @krisiam
    @krisiam Місяць тому

    Thank youuu❤❤❤❤

  • @warehousing2953
    @warehousing2953 Рік тому +1

    'You get it?'. I am going to use this catch phrase and finger pointing to annoy my colleague at work... 😆

  • @selliahlawrencebanchanatha4482

    Om shanthi

  • @ksenitafanrich1023
    @ksenitafanrich1023 Рік тому +1

    Hvala.

  • @aygunbayramova9830
    @aygunbayramova9830 Рік тому +1

    Thank you soooo much🥰💞

  • @metallus2
    @metallus2 Рік тому +7

    I find that I feel most in touch with this feeling Eckhart is describing the exact second I wake up every day in the morning. I feel like after having an entirely private night to myself without all the clutter of the world getting in the way gets me really in touch with my inner being. It is hard to describe, but the moment I wake up each day I feel this really warm feeling and connection between my heart, my mind, and my entire being. I can even feel it now to a small degree as I recollect it, but it is very strong when I first wake up.

    • @DihelsonMendonca
      @DihelsonMendonca Рік тому

      I don't understand how you get in touch with you "inner you", because YOU are the inner you, so how 2 of you get in touch with each other ? There's only one you. Nothing else. 🎉🎉❤

    • @zixter4756
      @zixter4756 Рік тому

      ​@@DihelsonMendonca
      OP is talking about awareness of being I believe.
      There's no point in thinking about it because it won't move you to it.
      What OP is talking about has to be experienced.
      You have to go beyond the mind.
      There's nothing to understand, just practice presence and you will experience it.

  • @ema-e7u
    @ema-e7u 9 місяців тому +1

    What helps me get a glimpse of that essence that I am is when I tell myself "I'm here." When I'm truly present and say that a couple of times, and focus on that "me" that is here, the part that I really am becomes aware of itself. I've noticed that every time I experience this, it feels the same, but also different at the same time. Usually, I can only become aware of the superficial levels of that which I really am, while other times, especially right after waking up or falling asleep, I feel my real beingness on a much deeper level so intensely that it’s very scary to a part of the brain that, I guess, doesn’t want to accept the realness of me. Also, it makes me feel like I'm going crazy when I experience the deeper levels, so the fear makes me stop experiencing it immediately, and I'm desperate to go back to "normal." It’s funny because when I'm not aware, I want to become aware, but once I do, it can get very intense and I stop it. But then, when it stops, I want to experience it again. It's like playing hide and seek with myself all the time 😄
    And it took me a while to figure out the right "pointer" that works for me. When I was younger, I used the question “Who am I?” But I found a better pointer for me is just saying “I’m here.” Sometimes, what also works for me is saying what Eckhart says in this video: “if I wasn’t here, I wouldn’t have perceived this room.” That makes me go, “Oh, so I really do exist. If I'm perceiving this room, it means I really am here, nowhere else but here.” And it feels so good to realize that; it feels as if my whole life I've been looking for confirmation that I'm real, that I really exist, through external things and past and future, and suddenly I realize I was right here all along.

  • @HarveyAcoustics
    @HarveyAcoustics Рік тому +1

    God bless 🌎

  • @madalynmoth4263
    @madalynmoth4263 Рік тому +5

    It’s very helpful. Thank you. 🕊

  • @ДианаЩегол
    @ДианаЩегол Рік тому +3

    I was in my lonely path in my trip searching the way home, and when all around became dark and hopeless- Elkhart,s deeper self arrived to help - and I saw the blessed banks of “New Earth”.
    And each moment I can swim closer to it,
    Thank you cordially dear Captain Elkhart for ruling your ship to New Earth- and we know the destination. 🌈🙏🌍

  • @fernandacarvalho678
    @fernandacarvalho678 8 місяців тому

    Gratidão ❤

  • @m11w888
    @m11w888 Рік тому +5

    Sometimes you gotta surround yourself In good places, presence won't come if your in a bad field of energy gotta put yourself where you find comfort, your home, nature etc etc we a going threw different things but aiming for the same things : peace and love and serenity ❤ whatever may be challenging or troubling you will get threw no matter how hard It seems or will seem light outshines darkness always ♾️

  • @hogyishivjakmindjart0188
    @hogyishivjakmindjart0188 Рік тому

    Super video again...😊🙏😇💚

  • @eugenevienneau3071
    @eugenevienneau3071 Рік тому

    Great talk man

  • @alexzlatin2738
    @alexzlatin2738 Рік тому +3

    I also understand what he says about me going into this moment when I'm stressed or feeling anxious, what I feel is stressed energy but I feel it from the outside as if it's something separate from me and it gives me the option to overcome it

  • @dazknight9326
    @dazknight9326 Рік тому +1

    Yes. Feel the world around you, the sky on a clam day, the warm breeze, nature speaking to you from all around. Become one. Relax let go. The birds in the trees keep you company you are not alone.
    Archangel Michael

  • @ssd183
    @ssd183 Рік тому +2

    Nice one E.Tolle

  • @AquariusExtract
    @AquariusExtract 9 місяців тому

    I’m so close to Portland! Please go:D

  • @tyremanguitars
    @tyremanguitars Рік тому +4

    I have suffered anxiety most of my life, it started when being bullied at high school, then college, then in employment, then by job centre staff being unemployed from quitting my job due to being bullied.

  • @barbara5051
    @barbara5051 Рік тому

    Best advice the being can know...the mind wants to dismiss

  • @andiharlem
    @andiharlem Рік тому +11

    ET’s words are meant to silence the mind, thus bringing peace to you. That is to say you becomes You

  • @Grandmo2010
    @Grandmo2010 Рік тому +1

    So grateful

  • @JoeDoig
    @JoeDoig Рік тому +5

    ..I observed the person writing this reply overcome acute anxiety by observing the mindbody realise that thoughts, feels and form know nothing nor can unknow anything about I that is observing the thoughts, feels and form. I observed the mind surrender and give up trying. I observe anxiety as the fear/desire of knowing/unknowing. An indication of Ego. Ego Sign is the pain and suffering. I observe this because I am neither knowing nor am I unknowing. I am. I observed the anxiety immediately stop and be replaced by silence and stillness. I the person was amazed. The anxiety returned a few days later but had no hold and vanished as quick as before. I no longer observe anxiety or suffer from the acute Ego Sign of anxiety. Sadness, guilt and anger are still present but are just alerts to the presence of the unconscious misidentification with thought. I call it Ego Sign. I observe. Love. I observe the person Surrender with a Sigh of Relief to Ego Sign. I observe gratitude for the heads up to the misidentification. I live quite a different life now. I am
    Ask the question "What do these thoughts truly know about I that is aware of the thoughts and feels?". Nothing. A blank mind is the only true answer to that question. So Surrender with a Sigh of Relief to Ego Sign. Thank you, Eckhart Tolle for the brilliant realisation that it is always now and I am that same presence that is aware that I am now! The mind is a logic tool and eventually gets the gist and gives up. But I am without beginning and end. I am neither more now nor am I less now. I am neither knowing nor am I unknowing. I am neither position nor am I opposition. All of that is Ego Sign. The indication observed as the pain and suffering. I observe it. I love it. I Surrender to it with a Sigh of Relief because I see it as nothing more nor less than an alert to the presence of Ego! In reality I observe an aspect of I surrender in harmony to the very same surrender that is I am. You cannot win a fight with yourself! Ego Sign says "Hello, I. No, not this! I am", as does the living symbol of form. I'm living the dream because I am! Thank you!...

  • @CitrusSimon
    @CitrusSimon Рік тому +10

    *When they said she was going crazy, she was awakening.*
    When they said that she was isolating, she was healing.
    *When they said she was acting funny, she was growing.*
    When they said that she had changed, she was evolving.
    *When they said she did not care anymore, she finally realized that her peace lives within.*
    *When they said he was becoming distant, he was learning to trust himself.*
    When they said he was losing touch, he was finding his inner voice.
    *When they said he was being stubborn, he was asserting his boundaries.*
    When they said he was aloof, he was finding solitude and serenity.
    *When they said he was being unrealistic, he was dreaming bigger.*

  • @MaZzew
    @MaZzew Рік тому +1

    Beautiful... thank you eckhart!

  • @alfreddifeo9642
    @alfreddifeo9642 Рік тому +1

    Thanks Being, for sharing the love of truth that is Beautiful. Oh and funny had me coming and going

  • @jaredcoffin3907
    @jaredcoffin3907 11 місяців тому

    Good stuff.

  • @jakihall7015
    @jakihall7015 11 місяців тому

    A beautiful explanation!

  • @jangoodwin4196
    @jangoodwin4196 Рік тому +1

    So wonderful to hear this

  • @ursilabandhoe1762
    @ursilabandhoe1762 Рік тому +4

    Dear Eckhart,
    I’ve been following you since 2007.
    Your teachings, demeanour and personal history have always resonated with me in a deep and silncere manner. Thank you for that.
    As you have, in a consistent manner, brought anwers to me on topics I that I never contiously questioned, I thougt I might be able to return the favor?
    So, why are your gatherings so expensive? I have thougt of you as a channel that allows us, less priviliged, to gather knowledge and wisdom through you.
    So, when the Universe ao generously shatw it’s deapt with you without any limit, charge nor any expectance at all, how can your teaching be made avalalble by you, to your own public , on the exact opposite terms?
    I highly appreciate your reaponse aa I seel to understand and accept where you stand.
    What is always your intemd to monetize your gift? Or, is that the price you pay to reach the largest audience possible?
    Just trying to be in all honesty.
    🙏🏽
    Ursila