Qigong For Digestion, Bloating, Stomach Cramps, IBS | Qigong With Kseny
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- Опубліковано 28 лис 2019
- This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, bloating, stomach cramps and discomfort. The routine combines Qigong abdominal massage and stretching focusing on the meridians of the stomach and spleen, liver and kidneys to boost circulation and promote a healthy digestion. Just 15 minutes of mild movement and breathing can bring a lot of relief.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongfordigestion - Навчання та стиль
I have the constipation version of Irritable Bowel Syndrome. This routine gets my system going every time!! Thank you.
Hi Andrea, thank you. Glad you find the routine helpful and feel better.
Can I ask what part of the day you do this? I did it last night and I think it may have made a difference. But I can’t be sure. 🙏🏼🙏🏼
Thank you! I felt better within even just the first few minutes 🙏🏼 Definitely bookmarking this one! 💛✨
Yes more digestion videos! 💕
Feel better after first session! Have just had an attack of diverticulitis so will definitely work this into my health n wellness routine now! Thank you!
That was fantastic! Perfect length, very clear, easy to follow, and relaxing.
This is another great one, thank you so much!
Thank you so much! Having some abdominal pain and indigestion lately. This really helped. Too much stress in my life lately. Cheers from Tokyo.
Thank you so so much for sharing this! Sending love your way :)
Thank you! !1st experience of Qigong! I really enjoyed it. I look forward to trying more of your videos xx
Hi Kseny, I did a lot of chi qung training like 10 years ago and I totally forgot! Now I found your channel and I'm really happy with all of your videos. This one really helped me feel more relaxed in my belly, after a few days of stress. My ibs was triggered and now I feel relieved 🙏🏻 thank you so much!
I DO feel better already! I've done many of your qigong routines and I love your clear and simple explanations. Thank you!
Beautiful, truly beautiful thank you so much! :-)
Thank you so much Kseny! I've had some terrible IBS pains in the lower abdomen and that relieved it a lot.
Thank you Kseny
You truly are an angel 👼🏼 x
Muchas gracias, que bueno que encontré tu canal
You are the best! 💖
Thank you so much for this. I have a lot of digestion issues and typically go to sleep just to get away from the pain. I will do this from now on. Again thank you!
Thank you!
I like this one a lot...thank you
Thank you.
That was great!
Really enjoyed this one, thank you.
This is just what I needed. I have IBS flareups so helpful
Good, Good!!!!!🙏💕💕💕
thank you love this video thank you
thank you Kseny ,you are keeping me alive.
Thank you lovely routine will deffo be doing this love your energy 💕
love it
A beautiful, calming, and lightening practice indeed. I love your energy too, so full of grace and kindness. Thank you for sharing these, they've helped me build a gorgeous evening routine the past week and moving forward!
This helped my IBS that is acting up today tremendously! Thanks so much! 😍
I really like this practice!:)
Great! Many thanks for this!
Thank you very much!
Great job thanks
Thank you so much I have been looking for something like this to try with my yoga and meditation and the rest.🖤
thank you very much (from France)
Thank you,,,,,,,,,,
I liked this a lot especially the massage at the end. My friend has been struggling with digestion issues so I will forward this to her. Thanks so much!
Loved this routine. The belly massage made me feel comforted! Thank you.
Thank you so much Kseny. I was miserable. I feel better 🥰
definitely feel better after this thanks !
thank you ...will practice and update you....
Thank you! For me suffering from hypothyreosis this felt good. I will continue with this session for some time.
Love this Kswny, thankyou, its so comforting ☺ 💕
Immediately I feel 10 times better
Awesome set! Thank you... It worked great to move bloating/ stagnation.
This is my first time using Qigong. It certainly makes me feel better and has relieved my upset stomach. I will continue to use your methods and look forward to more of your videos. Thank you ! DGR.
Hi, thank you for taking the time to write. I'm glad you felt better after the session, please do explore the channel as I have many videos for digestions and overall well-being!
Thank you Kseny. Wishing you a wonderful day,.
Hey Kseny, Thank you so much! This was wonderful. I enjoyed your flow and rhythm and I do feel much better now!
Subscribed!
Hi Roy, thank you. I'm glad you enjoyed this routine and felt the benefits. I hope you continue with your practice and enjoy the process. Best of luck!
thanks for this. I will be back!
Thank you for another great video!
Thank you, Eduardo. I'm happy you liked it. Have a good day
great routine felt better doing this .... thanks Kseny!
Oh thank you so much for your very wonderful video. I've had really bad digest issues and I felt so good after this session. Bless you and your work. Very lovely qi gong video.
Nice 👍 Thank you 🙏
This was great Kseny, thank you, digestion is such an important part of our health and this sure will give it a boost!
Hi Katrina, i agree, gut heath is often overlooked. I’m glad you found it useful. Have a good day!
Thanks!!!!🙏💕💕💕💕🌻🌻🌻🌻
My pleasure 🙏🏼
Merci beaucoup pour cette pratique simple ,agréable et un bien être pour la digestion. Paula
I have a leaking gut and as I was doing your routine, I was passing gas! I also has a digestion problem and the taking enzymes to help to broken down the foods I am consuming. First time doing Qigong for digestion and also bloating, love the breathing and exhaling routine you demonstrated.
Awesome video :) I would really enjoy it if you could add which movement affects what organ/meridian. :) This is a great demonstration
Thank you, Kseny. This was helpful and relaxing. Have a great week. 💗
Hi, Natascha, I'm glad you enjoyed it
Yes, felt so much better as soon as I began, this works to feel more awake and energised, but also I can feel my digestion beginning to work!Thank you! Really appreciate your lovely videos.
Hi Deborah, thank you for sharing. I'm glad you felt better and more energised. Keep it up.:) Have a good week!
Thank you Kseny! That was great, I was feeling so sluggish before, wanting to sleep. Doing this routine energized me! Such solid sequences here on your channel
Thank you for sharing! I’m glad it helped you shift from a sleepy state to a more awake and energetic. ✌️ How often do you practice?
I love your routines. Thank you!
Hi, I'm glad you like the flows and find them useful. Have a good week!
Thanks, feel relax in mai stomac. So good!!!!!🙏💕💕💕💕
Qigong For Digestion, Bloating, Stomach Cramps, IBS | Thank you very much! 🌻🌼🌻🌼🌻
It did feel significant results
Thank you. Much better. I’m really loving qigong
Great to hear!
Great class! Thanks!
👍👍👍
Gosh this is wondeful- thank you so much Kseny. It really works. I will be doing this again definitley and look forward to doing more of your videos.
Hi Suzie, that's wonderful! I'm glad it was helpful. Have a good week!
Miraculous! Thank you!
Thank you for taking the time to share. It's good to hear that you found it helpful. 👍
Thank you so much!! I’ll definitely incorporate this to after dinner routine.
Hi, good idea. Give it 30 minutes after 😊
Thank you for your kindness to share this video God bless you
thank you, Naomi. Glad you find it helpful. Have a good weekend
Thank you so very much for this video. Since I have been practicing I feel much better!!!
Wonderful!
Ahhh...... I feel so much better after this exercise! Thank you for your calm, clear directions.
Hi Judy, thank you! Happy to hear that you enjoyed the exercises and felt better after 🙏
Fab work 👏 keep the videos coming please
Thank you, Maryann. I'm glad it helped. Absolutely, have you tried other Qigong For digestion on my channel yet?
Thank you, Kseny. This is very timely. Plus, the issues it addresses are chronic problems I have. Thank you!
Hi Gary, great, I'm glad you felt better. Have a good day
Thanx! It was awesome for my nausea!
Hi Georgia, I'm glad it helped.
Very nice! I feel relaxed, my hands are tingling and I just feel good !
Hi Claudette, thank you! Happy to hear that you felt the energy in your hands and it made you feel better!😊
I had an annoying stomach pain so I tried this and it worked! Thank you for another wonderful routine!
Hiatus hernia can affect breathing
Thank you for this video. It helps me to relax and nourish my internal organs with some good attention!
Hi Mary, nicely said. I'm glad it helped you restore & nourish the body and you felt good after. 😊 Have a good week!
Did this yesterday and it really helped, almost immediately! Back today to get things moving again!
That's great! Happy it helped!
feeling much better after the practice, thanks.
That’s wonderful, Nandi. Keep it up!
YU R PRETTY!!!
Great massage. I was surprised how good it felt. Thank you. I will incorporate this into the class I teach to active agers.
Great, I'm glad you enjoyed it. Best of luck
Did this even this morning!!! So goooood!!!! Feel relax. The body with my stomac!!!!! Have a good day!!🙏💕💕💕
Wonderful! Glad it was helpful!
Morning kseny, this practice was so calming for my body. Allee and India also felt calmed by it!😀🐶🐶
Good morning! Happy to hear that it was helpful for all of you ❤️
2nd day…feeling better. Thank you.
Happy to hear that! 😊 Keep it going!
ate too much last night. Thank you for this relief.
Thanks Kseny, you helped me when I had IBS symptomes and cause of Qi Gong exercises with you, it totally disappeared !
Thanks to you !
Thank you for sharing, I'm very glad you felt the benefits and it made a difference to your health!
this really works for digestion issues.. feel much much better..
Hi Joe, thanks for sharing. I'm very glad it was helpful and you felt a relief. Keep well!
I felt terrible before starting this, but now I’m OK! Thanks.
Hi Nora, great, thank you for sharing. I'm glad you felt better afterwards
Thank you Kseny for the videos you share. I am able to follow your beautiful movements, and even understand your clear explanations, even though my English is limited (I speak Hebrew)
.
I enjoy every minute and movement
Hi Vered, thank you for practicing. I'm glad you enjoy the routines and find it helpful. Have you done Qigong before?
@@qigongwithkseny Hi Kseny, about 18 years ago I met a wonderful Qigong teacher but unfortunately she lives far from me. I studied Tai Chi for two years, then volunteered to train with a Qigong student - but those did not meet my needs.
3 months ago (to Fo my 71st birthday) I bought myself a gift - lessons by internet, with an Israeli teacher who teaches in a spirit and style similar to yours, and I've been celebrating ever since.
Thank YOU 💝
Amazing Teacher
thank you for your kind words. Glad you enjoyed the routine and felt better!
💛
Hey! Once again your videos helped me. Ate something in the afternoon and felt full for long waking up at 2 AM to have some tea and this pratice. Feeling lighter and hoping for some deep sleep now.
Keep going Kseny 🍀☯️🎄
Hi there, I'm glad it helped and you felt a little relief after the session. Sometimes when I get stomach issues, I massage the abdomen firmly focusing on the areas that feel sore or tender without getting out of bed - also works:) Keep well!
@@qigongwithkseny I will definitely be more conscious about it from here on hehe, appreciate it Kseny.
Take care 🎄☯️
Thank you! Only the sound is very low.
Hello again :) would you be able to tell me the name of the exercise at 5:10 timeline? I think I will try to do that more even on its own more often through the day.
This is my go to it’s So helpful, soothing and relaxing for stomach problems 💕
I am still awaiting for yr valued suggestion before I start the work out for digestion
@chitraroychoudhury7136 Sorry I’m not sure what you mean. This practice is what is valued as relaxing for stomach problems.
However I could suggest many other helpful things that benefit me :)
That last massage technique felt SO good
Hi Sophia, glad it helped. Have you tried my other routines for digestion?
@@qigongwithkseny yes! I’ve been saving a lot of your videos on my Qigong playlist and I do them daily