Qigong for Anxiety - Finding your Center with Easy Qigong Exercises
Вставка
- Опубліковано 22 сер 2024
- When we see anxiety as an energy pattern in the nervous system, we can start to heal it at its root cause using Qigong. With slow mindful movements and long steady breaths we make ourselves more grounded, calm and balanced within. Practice daily for maximum effects.
Learn more about my new online course "Stoic Sunrise: 28 Day Transformation" here:
nickloffree.th...
Find more of my offerings, including my live daily Zoom classes, at:
www.Nickloffree.com
Thanks for watching and don't hesitate to ask questions or leave suggestions for future content below!
[Tags]
qigong, anxiety, qi gong, tai chi, qigong for anxiety, lee holden, nick loffree qigong, tcm, traditional chinese medicine, chinese medicine, acupuncture, accupuncture, breathing meditation, breathwork, mental illness, holden qigong, qi gong for anxiety, qigong for beginners, qi, alternative health, energy healing, acupressure, energy work, taoism, taoist, easy qigong, how to deal with anxiety, beginner qi gong, mental health, dealing with anxiety, qigong exercises
I have been up all night...anxious about a doctor appointment today. This helped me calm down this morning....thank you Nick.
You are so welcome!
Loved this, I appreciate the effort you've taken to record in such a stunning setting. Enjoyed the voice over as a change from the usual verbal instructions, it changed the tone slightly, was more soothing. Thank you for your videos!
Thank you so much! I have three more from this trip yet to launch too :) Thanks for your feedback. I thought VO felt a little less rushed than trying to say everything perfectly on location haha
Lovely! Everything you do, Nick, is so wonderful and peaceful with focus for the body and mind. Thank, you!❤️🥰😘
Thank you!
Nick I always return to this video to ground me so thank you!
Can you please make more short videos that range from 5, 10 and 15 minutes? I do them to start my work day or in between meetings and the bite size videos are just perfect.
Awesome to hear this Beth! I'll look into making shorter versions. Always easier to re-edit old content than to shoot new stuff ;D Thanks for the tip!
I felt so much lighter and calm thank you so much loved your energy 💚
Wonderful! I'll chalk the good energy up to the setting ;)
megical vew.megical day. qigong is a gift.thank you.
Thank you for this video. Beautifully shot and loved the touch at the end during willow in the wind 👌 bravo! 👏 Awesome work and thank you for what you bring to the world Nick. All the best to you!
Beautiful movements, beautiful scenery. Thank you!
Such a beautiful setting! Thank you for the calming practice, it is very appreciated!
Glad you enjoyed it! More to come :)
I needed this today .. thank you! I also love the setting, it's so beautiful and soothing to look at. I signed up for the Stoic Sunrise and am excited to start! I miss our classes at Breathe, so this is the next best thing!
Glad you like it! It was a long drive haha
Enjoy SS! Let me know what you think. Hope to see you at Breathe again some day soon!
This was amazing ..so calming and I enjoyed the exquisite scenery
Glad you enjoyed it!
the scenenry is beautiful... the demo is so calm.. perfect!
Gracias desde Guatemala! The flow was so peaceful and the setting enhanced that quality! Thank you!
Wonderful!
Thank you 🌹🙏🏼💙
infinite gratitude sensei . Ready for an amazing day filled by good qi . alexandra from middle of nowhere france
Healing practice; spectacular surroundings! This is much needed.
Happy to hear it! :)
This was amazing. I'll check out stoic 🌅 thank you
Nick, so thankful and grateful.
Amazing!!
Beautiful scenery and loved the movements. The spinal breath was great! very soothing
Glad you liked the video and the practice!
Thank you Soooooooo much, Master~!!!
Thank you for the class and spectacular scenery
You're welcome, I'm glad you enjoyed :)
Thank you nick another great video and beautiful scenery. Wish I was there🙏❤️ looks like a postcard.
And it only took me two trips to Idaho to get it right! ;D
Thanks for the support :)
Thank you! This was very helpful. I have an interview in about an hour and my anxiety was getting to me. I've also started doing your Foundations practice... feeling very good.
Awesome!! Thank you Nick! Beautiful setting!
Glad you liked it!
Super awesome video. It looked cold though. Thanks for another greate rutine.
😎
Haha it was chilly! Quite bearable during the shoot, but I practically froze my fingers off after the sun went down and I was trying to put all the little pieces of my camera gear away ;P
Great class, great scenery!
Yes it was! Thank you!
It was a great start to my day! Thank you!
Glad you enjoyed it!
Loved this one thanks for sharing 😊
hey! i just discovered you. Love this video - can't wait to watch more on your channel
Nice, thank you!
This is one of my favorites to start my day! Thank you so much!
Awesome, stoked to be part of your routine :)
Thank you! Beautiful practice and scenery.
Thank you too! More like this coming soon :)
Beautiful. Thankyou for sharing so much to help others.
Loved it! Thank you!
Thank You!
Gracias, hermoso paisaje y práctica.
Greetings from México City
Gracias! Glad I could bring the north down to you! I'll be heading to Mexico this winter to film with the beautiful scenery there actually :)
hey Nick, how are you? I"m back following your videos... this one (like all of yours) is helping me calm my anxiety and sense of loneliness.... I"ll keep practicing.... thanks!! namaste
Welcome back! Glad to hear the practices are helpful!
Excelente !!!
Thanks for class and was great class 😊
Thank you - great video!
Thank you!
Wonderful practice.
this was great, thank you so so so much
Glad it was helpful!
Thank you🙏
You’re welcome 😊
Great routine but so wish I was doing it where you were Nick 😁
Thanks Susie. Perhaps you already do this, but try experimenting with practicing outside wherever you are. If there is a nice park nearby or under a tree; it can really be inspiring to practice in nature - however that is for you in your world.
Will definately check the course out 😊
Please do!
@@TheNickLoffree 🥰
I love this routine! (Do we call them that? 😆) Such a great clearing & calming one. Thanks so much! ✨🙏✨
I believe that's the term ;)
Very nice
Cool Nick! :)
I know right?? Thanks Pawel!
Stunning location
It really is! I might be moving there in a few weeks :) Will I miss the sunny weather here in Cali? I dunno. Hope its worth it! LOL
@@TheNickLoffree Wow. How exciting! Good luck with the move
and thank you for your amazing videos
hi Nick, good morning... question: during the grinding the tofu posture...the feet positions I don't understand.. is one foot facing to 11 o'clock and the other foot... please let me know.. thanks so much... peace, Mark
Hi Markus! Taking a bow stance, one foot is at 12:00 (or 0 degrees) and the other foot is about 10:30 (45 degrees). Thanks for your question. Take care!
Hey Nick - thank you so much.
Question, so almost everytime I do a qigong routine I feel good and energized and clear, but ICEY cold. Mostly internally but sometimes externally also. From an energetic perspective can you shine light on what this may be?
Thanks again.
Great lesson. You can disappear!?!😱😆
Yes, and you can too with practice ;P
Thanks. I like your videos very much and find them always helpful. I normally end up yawing but this one made me cry after that. Was that also my anxiety being released?
Very interesting! I hear that once in a while. I think Qigong helps let our guard down, then emotions we’ve swept under the rug can come to the surface. Hope it was relieving!