Qigong for Anxiety - Finding your Center with Easy Qigong Exercises

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 90

  • @SheriAnne0711
    @SheriAnne0711 3 роки тому +10

    I have been up all night...anxious about a doctor appointment today. This helped me calm down this morning....thank you Nick.

  • @jennifertucker2186
    @jennifertucker2186 4 роки тому +16

    Loved this, I appreciate the effort you've taken to record in such a stunning setting. Enjoyed the voice over as a change from the usual verbal instructions, it changed the tone slightly, was more soothing. Thank you for your videos!

    • @TheNickLoffree
      @TheNickLoffree  4 роки тому +1

      Thank you so much! I have three more from this trip yet to launch too :) Thanks for your feedback. I thought VO felt a little less rushed than trying to say everything perfectly on location haha

  • @sigibomba
    @sigibomba 3 роки тому +2

    megical vew.megical day. qigong is a gift.thank you.

  • @D121346639m
    @D121346639m 2 роки тому +1

    the scenenry is beautiful... the demo is so calm.. perfect!

  • @sabrinashea198
    @sabrinashea198 3 роки тому +4

    Lovely! Everything you do, Nick, is so wonderful and peaceful with focus for the body and mind. Thank, you!❤️🥰😘

  • @nicolabishop996
    @nicolabishop996 2 роки тому +1

    Beautiful movements, beautiful scenery. Thank you!

  • @bethnagai4564
    @bethnagai4564 3 роки тому +4

    Nick I always return to this video to ground me so thank you!
    Can you please make more short videos that range from 5, 10 and 15 minutes? I do them to start my work day or in between meetings and the bite size videos are just perfect.

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому +1

      Awesome to hear this Beth! I'll look into making shorter versions. Always easier to re-edit old content than to shoot new stuff ;D Thanks for the tip!

  • @designedtobehuman
    @designedtobehuman 3 роки тому +3

    Thank you for this video. Beautifully shot and loved the touch at the end during willow in the wind 👌 bravo! 👏 Awesome work and thank you for what you bring to the world Nick. All the best to you!

  • @cherkezcherkesov710
    @cherkezcherkesov710 Місяць тому

    Nick you are awesome

  • @mahakala5786
    @mahakala5786 2 роки тому +1

    Thank you Soooooooo much, Master~!!!

  • @valentinrigaud2212
    @valentinrigaud2212 Рік тому

    infinite gratitude sensei . Ready for an amazing day filled by good qi . alexandra from middle of nowhere france

  • @ayaaly2866
    @ayaaly2866 4 роки тому +3

    I felt so much lighter and calm thank you so much loved your energy 💚

    • @TheNickLoffree
      @TheNickLoffree  4 роки тому +1

      Wonderful! I'll chalk the good energy up to the setting ;)

  • @kellyb9287
    @kellyb9287 Рік тому

    Thank you! This was very helpful. I have an interview in about an hour and my anxiety was getting to me. I've also started doing your Foundations practice... feeling very good.

  • @yogaconmajo3322
    @yogaconmajo3322 3 роки тому +1

    Gracias desde Guatemala! The flow was so peaceful and the setting enhanced that quality! Thank you!

  • @nr_movement
    @nr_movement 2 роки тому +1

    Loved this one thanks for sharing 😊

  • @lizanderson290
    @lizanderson290 4 роки тому +2

    Such a beautiful setting! Thank you for the calming practice, it is very appreciated!

  • @stephanieoboe
    @stephanieoboe 3 роки тому +1

    hey! i just discovered you. Love this video - can't wait to watch more on your channel

  • @tessatandler393
    @tessatandler393 3 роки тому +1

    This was amazing ..so calming and I enjoyed the exquisite scenery

  • @maryanneryan9500
    @maryanneryan9500 4 роки тому +2

    I needed this today .. thank you! I also love the setting, it's so beautiful and soothing to look at. I signed up for the Stoic Sunrise and am excited to start! I miss our classes at Breathe, so this is the next best thing!

    • @TheNickLoffree
      @TheNickLoffree  4 роки тому

      Glad you like it! It was a long drive haha
      Enjoy SS! Let me know what you think. Hope to see you at Breathe again some day soon!

  • @susieu7512
    @susieu7512 3 роки тому +1

    Will definately check the course out 😊

  • @magnusknutsson1759
    @magnusknutsson1759 4 роки тому +1

    Super awesome video. It looked cold though. Thanks for another greate rutine.
    😎

    • @TheNickLoffree
      @TheNickLoffree  4 роки тому +1

      Haha it was chilly! Quite bearable during the shoot, but I practically froze my fingers off after the sun went down and I was trying to put all the little pieces of my camera gear away ;P

  • @unibuilt8455
    @unibuilt8455 10 місяців тому

    Nick, so thankful and grateful.

  • @oohellosaweenaoo
    @oohellosaweenaoo 4 роки тому +1

    Thank you nick another great video and beautiful scenery. Wish I was there🙏❤️ looks like a postcard.

    • @TheNickLoffree
      @TheNickLoffree  4 роки тому +1

      And it only took me two trips to Idaho to get it right! ;D
      Thanks for the support :)

  • @chrismcdonald2609
    @chrismcdonald2609 3 роки тому +1

    Beautiful scenery and loved the movements. The spinal breath was great! very soothing

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому

      Glad you liked the video and the practice!

  • @pamross8561
    @pamross8561 4 роки тому +1

    Healing practice; spectacular surroundings! This is much needed.

  • @JeanGodber-vy2us
    @JeanGodber-vy2us Рік тому

    Beautiful. Thankyou for sharing so much to help others.

  • @kathycarline5435
    @kathycarline5435 4 роки тому +1

    Thank you for the class and spectacular scenery

  • @susieu7512
    @susieu7512 3 роки тому +1

    Great routine but so wish I was doing it where you were Nick 😁

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому +1

      Thanks Susie. Perhaps you already do this, but try experimenting with practicing outside wherever you are. If there is a nice park nearby or under a tree; it can really be inspiring to practice in nature - however that is for you in your world.

  • @sandrasimoneenpimentel513
    @sandrasimoneenpimentel513 4 роки тому +1

    Gracias, hermoso paisaje y práctica.
    Greetings from México City

    • @TheNickLoffree
      @TheNickLoffree  4 роки тому

      Gracias! Glad I could bring the north down to you! I'll be heading to Mexico this winter to film with the beautiful scenery there actually :)

  • @lisabird3
    @lisabird3 5 місяців тому

    Amazing!!

  • @TamaraDonnEFT
    @TamaraDonnEFT 3 роки тому +1

    Stunning location

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому

      It really is! I might be moving there in a few weeks :) Will I miss the sunny weather here in Cali? I dunno. Hope its worth it! LOL

    • @TamaraDonnEFT
      @TamaraDonnEFT 3 роки тому

      @@TheNickLoffree Wow. How exciting! Good luck with the move
      and thank you for your amazing videos

  • @doriking1784
    @doriking1784 4 роки тому +1

    Awesome!! Thank you Nick! Beautiful setting!

  • @MomentsWithAnya
    @MomentsWithAnya 3 роки тому +1

    It was a great start to my day! Thank you!

  • @foilbyjennifer320
    @foilbyjennifer320 Рік тому

    This was amazing. I'll check out stoic 🌅 thank you

  • @petegriffiths930
    @petegriffiths930 Рік тому

    Thanks for class and was great class 😊

  • @blijmetmijnwerk
    @blijmetmijnwerk 4 роки тому +1

    Great class, great scenery!

  • @EmbodiedLight
    @EmbodiedLight 4 роки тому +1

    This is one of my favorites to start my day! Thank you so much!

    • @TheNickLoffree
      @TheNickLoffree  4 роки тому

      Awesome, stoked to be part of your routine :)

  • @markpinkus1959
    @markpinkus1959 3 роки тому +1

    hey Nick, how are you? I"m back following your videos... this one (like all of yours) is helping me calm my anxiety and sense of loneliness.... I"ll keep practicing.... thanks!! namaste

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому

      Welcome back! Glad to hear the practices are helpful!

  • @SylviaZoe1
    @SylviaZoe1 4 роки тому +1

    Thank you! Beautiful practice and scenery.

    • @TheNickLoffree
      @TheNickLoffree  4 роки тому +1

      Thank you too! More like this coming soon :)

  • @h.m.devisser5349
    @h.m.devisser5349 3 роки тому +1

    Loved it! Thank you!

  • @suzannewhittle7607
    @suzannewhittle7607 6 місяців тому

    Thank you 🌹🙏🏼💙

  • @rosemarybadian4956
    @rosemarybadian4956 4 роки тому +1

    Thank you - great video!

  • @paigeduche
    @paigeduche 4 роки тому +1

    this was great, thank you so so so much

  • @paulettebibeau8954
    @paulettebibeau8954 Рік тому

    Wonderful practice.

  • @mel.melly.
    @mel.melly. 4 роки тому +1

    Thank you🙏

  • @WibracjeZdrowia
    @WibracjeZdrowia 4 роки тому +1

    Cool Nick! :)

  • @nomeolvidesful
    @nomeolvidesful Рік тому

    Excelente !!!

  • @meleakua
    @meleakua 3 роки тому +1

    I love this routine! (Do we call them that? 😆) Such a great clearing & calming one. Thanks so much! ✨🙏✨

  • @selenakorleski2967
    @selenakorleski2967 2 роки тому

    Very nice

  • @markpinkus1959
    @markpinkus1959 3 роки тому +1

    hi Nick, good morning... question: during the grinding the tofu posture...the feet positions I don't understand.. is one foot facing to 11 o'clock and the other foot... please let me know.. thanks so much... peace, Mark

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому

      Hi Markus! Taking a bow stance, one foot is at 12:00 (or 0 degrees) and the other foot is about 10:30 (45 degrees). Thanks for your question. Take care!

  • @thetruemanshow5123
    @thetruemanshow5123 2 роки тому

    Hey Nick - thank you so much.
    Question, so almost everytime I do a qigong routine I feel good and energized and clear, but ICEY cold. Mostly internally but sometimes externally also. From an energetic perspective can you shine light on what this may be?
    Thanks again.

  • @sandibroad4099
    @sandibroad4099 4 роки тому +2

    Great lesson. You can disappear!?!😱😆