I am already hearing it A combination of intermittent fasting and Chloe's workout...I now fit comfortably into a shirt I couldn't breathe in before Still got a long way to go tho
If anyone cares to read, I’ve found a couple of tips that make Chloe Ting’s exercises more bearable: 1) Begin by performing a warm up. After the work out stretch a lot. 2) Make sure you eat about a half hour or more before working out. Don’t eat right before or you might throw up. 3) Prepare a cold smoothie for after the workout. Double points if it has protein powder. An icy cold drink helps cool down the body faster and prevents you from passing out. 4) Remember to breathe, even if it’s heavy. Also if you need to go slower then go slow, you aren’t a professional athlete or trainer.
No stretching is only after the workout. b4 the workout you can do a warmup so please fix your comment (sorry if my writing is bad it's my second language)
I agree with you but you can eat right after. Well not a meal like but you can eat like a high protein yogurt or something like that just to refuel your muscles and yes even your abs too!!!
I'm 70 and a cancer patient. We do some of this stuff at our half hour sessions once or twice a day. Its really good for people like me. Chloe, you could bring value to the lives of some of us. Keep up the good work.
How are you doing this at 70? I'm 14 and can't even do this without taking a 5mins break after each exercise😂😂 You have become my role model.....I want to be able to do this at 70
Lol on one of her other ones she said “breath out when u pull your legs in and breath in when you push them out” I was wither doing the opposite or not breathing, i couldnt get it
i’ve been doing this workout and her other “abs in 2 weeks” workout for a couple of weeks now, and the results i saw were literally mind-blowing. i used to be so insecure about my body and always worried about how my body will look in my new school uniform, but now i’m not worried anymore! thank you so so much for this
I Had so damn many problems with my body, I hated myself and I often started doing workouts because I hated my body so much, but all those UA-cam workout videos made me hating myself even more because they all were so skinny and obsessed with getting skinny etc... but you, Chloe, you changed it. I really love doing your workouts. You don't make me feeling ugly because you all look so perfect, you make me proud of myself for doing all these workouts and it makes me sooo happy. I finally love myself how I am and I started to have a healthy relationship with sports & food! Thank you chloe
U deserve happiness babe 💜💜 god give u this live so enjoy it ..... life isn’t too long so u better luv yourself 😍 bts taught me that 🥳 ( bets are a Kpop group)
It feels as someon3 has cut my abdomen with a knife and put lemon and salt in it to burn the thing alive Yeah thats what i feel when chloe says hope ur abs are burning😂🙈
Day 1: DONE✅ (Aahh I feel strong) Day 2: DONE✅ (Although it was tiring, I skipped two exercises because my feets were constantly slipping over the floor, but I made up for that through other exercises) Day 3: DONE✅, aahhhh I died in the middle Day 4: DONE✅, I'm on it, although I was half dead by the last exercises. I feel a bit stronger. Yay. Day 5: DONE✅, I forgot to update this yesterday so I'm doing it now. Also, I've been doing some sit ups along with the exercises. Day 6: DONE✅, my abbs are on fire, literally just as she said, I feel a lot better these days💪 Day 7: DONE✅, Oh Lord! I'm sweating like hell Day 8: DONE✅, By this time, you can literally sense your inner muscles paining, but all of this is worth it. Day 9: DONE✅, Keep going guys, I can already see a change Day 10: DONE✅, Doing this regularly is really making me feel good about myself, keep going Shalini. Day 11: DONE✅, You might feel like giving up by now, but trust the process, all the hardwork that you are putting into will pay off one day, don't you dare give up. Day 12: DONE✅, Keep on going Day 13: DONE✅, I feel much much stronger than before. Day 14: DONE✅, Remember guys, the only person you have with you at the end of the day is 'YOU', so don't give up guys, it's time that we do something for ourselves. Keep pushing. Day 15: DONE✅, I also did some arm exercises today along with this, and as I write this, my arms are trembling but I know that everything is going to be worth it at the end. I feel a lot stronger 💪 Day 16: DONE✅, Sorry guys I was on my periods so couldn't continue for almost a week but doing the exercises today after a week, makes me realise that my core has become stronger, I will keep going on👍. Let's kill this guys. Day 17: DONE✅, I can literally see the results guys, gonna continue this always, keep pushing yourself guys, it's all worth it. Day 18: DONE✅, Although couldn't complete it fully because I've an exam today nd I'm running late😣, will make up for this one for sure. Day 19: DONE✅, I'm so happy that I started this workout, it gives me confidence and courage to go on, I'll keep doing this until I reach my goal Day 20: DONE✅, I'm also doing some other exercises along with this work out, trust me I feel so good about myself now, I feel more confident, I'm gonna continue this alwaysssssss. Day 21: DONE✅, this exercise is now a part of my daily routine, I gotta continue this always, nd honestly I'm losing a few kgs, I'm so happy. Day 22: DONE✅, Just remember guys, all the hardwork will pay off one day, you dare not stop in the middle, keep pushing hard💪. Day 23: DONE ✅, While doing reverse crunch variation, I totally got flippex over my head 😂, that was really funny, seems like I'm developing some flexibility 🥺🥺. Day 24: DONE✅, As I'm doing these exercises, I'm able to understand the fact that in life, we only have ourselves, ofc there are people around us but what matters the most is we, our happiness, our strength. At the end of the day, we all just need to be in peace with ourselves. Day 25: DONE✅, I feel so much better about myself these days, I know we do a lot of mistakes, but what defines us is our zeal to be better with each day, I promise even if I make mistakes I won't ever be giving up, maybe I'll take a break, a coffee, but I'll be back much much stronger. Day 26: DONE✅, Guys, I feel a lot lot stronger, nd I hope this will continue increasing, nobody has the power to suppress your inner strength, just don't let anyone do that, nd yeah, have funnnn, as long as you're happy, productive and in peace with yourself, it's always going to be worth it👍. Day 27: DONE✅, No matter how tiring it may seem, but you gotta push yourself always because at the end of the day, it's all about bettering ourselves from the previous day and living our life, keep pushing guys, even though the growth may seem too slow, but it's happening drop by drop🌸. Day 28: DONE✅, so sorry guys I was suffering from high fever the last week, so couldn't continue with the exercises, but now I'm back, stronger and better and i promise to continue this from now onwards, Thank you for the likes, it really means a lot, nd remember guys, whatever hardwork you're going to put in, everything will pay off in the end, so start doing good stuff for yourself 👍. Day 29: DONE✅, No matter how boring or stressful it might feel, just remember that all the hardwork is just for you and one day the results are going to show everything. Keep pushing guys, you can do it. Day 30: DONE ✅, Happy Durga Puja guys, stay strong y'all, keep pushing hard 💪.
I stopped working out for a couple weeks, started a swing shift job, then was fired from said job ysterday after becoming (foolishly) enthusiastic and invested in being the best I could be at it. I'm exhausted from not sleeping right in over a week, my joints and back have been causing me immense stiffness and pain, but I decided I'd go back to working out again. I used to smash these workouts with ease (of course getting breathless, but it was rarely too hard to do). I had to fight every instinct today to quit. I will get my strength back. I won't let losing my job ruin my attitude and outlook on life. I can and WILL become the healthiest version of myself.
My 4 year old loves loves watching these and working out with me. About half way thru she says “I’m getting too tired” so I tell her go relax you can stop and she responds with “no if I stop I won’t be strong anymore.” If she can be my motivator that means we all can do this 💪
I started in 2021 around July and now I am more than 10 kgs down, I was never consistent with my gym as well. Chloe, you brought me consistency and knowledge. Thank you.
I’m so glad you mentioned that this exercise alone won’t target fat loss because even though you know that and we your subscribers know that because you mention it and put a disclaimer in your description so many people take the title for face value! Anyway love you Chloe your workouts kick my ass but it’s making me stronger 💪🏾
Chloe after a workout: “great job guys we’re all done!” Me: *trying to get up but keeps falling over because my mat is covered in sweat and I’m sliding around like a newborn seal dipped in butter* “yaaaay”
Starting my 3 months no sugar diet+ workout to reverse my insulin resistance/pcos. Day 0(May 16)- 2 week shred , abs , leg and booty ✅ Day 1(May 17) - 2 week shred , abs ✅ Day 2(May 18)- abs, leg and booty ✅ Day 3(May 19)- 2 week shred , abs ✅ Day 4(May 20)- Had a dance video to shoot. Was too tired so skipped workout. ❌ Day 5(May 21)- Abs, leg and booty ✅
hey, hows it going? also, could you please mention your weight, height and all, even im trying to reverse my insulin resistance so it would be really helpful:)
I just love how honest Chloe is about exercising. I appreciate her for being a person that will tell her viewers “you won’t always get fast results and you can’t target weight loss. It requires patience and dedication!” ❤️❤️
Its funny how many people belive in this shit,its science proven that you can't target fat loss,only way is caloric deficit aka burn more than you eat This ab exercises are good for strong core
Week1 Lower belly measurement:84cm Day1: done Day2: done Day3: done Day4: done Day5: done Day6: done I did this after coming from 1 hr walk and I feel more energetic ❤ Day7: done did 45 min walk too! The measurement is the same but I will keep doing! Let’s go! Week2 Day1: done I was so tired today but none the less I did it I'm proud of myself 🎉 let's gooo Day2: doneee❤ going out with friends 🎉 Day3: I did half of the exercise . Feeling very tired today but I’ll do walking for now! Day4: done ✅ did walking also ! Thought of skipping today but I didn’t and I’m proud of myself 🎉🎉🎉 Day5: done ✅ along with 10k+ steps let’s goooo Day6: doneeeee ! Walked 10k+ steps today also! Feeling proud of myself! I wanna continue this for a full year tbh( let’s hope I can keep up) Day7: doneeeee I’m prouddd! Did 1hr walking too! Another week done! Let’s go! Lost 1cm from the belly 🎉 Took ad day off Week3: belly measurement: 83cm Day1: done ✅ Day2: half done ! Was very exhausted today! Did 1 hour walk! Day3: done ✅ did 1 and half hour walk too! Day4: skip Day5: skip I will stop doing this and focus on another workouts 💪 can't wait to change my workout ❤
I got through half this workout then realized how confusing it was it wasn't hard for me but like the planks are randomly placed the feet movements are so random and confusing this workout also is said too take awhile too show results. Not worth the headache for me growing Anna or whatever she's called has much better balanced and less confusing workouts.
For people wondering if these actually work - IT DOES! I was overweight and at starting I felt too lazy and disheartened but I started these workout combined with cardio so keep it up guys! ❤️
I’ve been doing her workouts for 4 days now and I’ve lost 1.6kg!!and 2.7inches🥳so proud of myself even if I can’t see results I will always feel better looking at the scales and seeing my progress! I’ve done this workout and 3 others through the day! I usually do one first thing in the morning one after lunch one after dinner and one before I sleep😴 some ppl say I’m pushing myself to hard but I know I’m not because I do conditioning in gymnastics for an hour and it has the same exercises. Well some of them x
Oh God same it's just happened yesterday..During the exercise my mom walked in and said; "I bought chocolates come to the kitchen and let's eat together with coffee." And unfortunately. I'm addicted to chocolate 😅😅
You are so awesome I been struggling with my lower abs since I was child and it’s a miracle ever since doing your videos I lost 8 inches. Thank you so much❤
Try to raise your upper shoulder and your head and also look at your abs while doing your abs workout, this will help you to really focus on your abs but not your neck. Do remember to keep in mind to relax your neck .
Leg drop in Reverse crunch ----- Knee tuck (L) Knee tuck (R) ----- Leg drop scissors Flutter kicks ------ Single leg drop (2 angles) Single leg crunch ------ Cross body swipe Plank tap ------ Single leg extension + lift (L) Single leg extension + lift (R) ------- Jackknife ------- U-boat In & out ------- Reverse crunch variation Getting the time right? Your on your own :)
It was a really tough workout. My abs really hurt, but I made it. I didn't fully do a couple of exercises because they were very difficult for me. But I want to tell everyone reading this that I'm proud of you and that you overcame this workout and won't give up on the first day.
One time I did this workout for the first time And I didn’t hear her when she said 5 second break......soo when she said break over all I said to my brother was ......This woman wants to kill me
Окей... Я тоже решила попробовать Талия: 68см Низ живота: 82см Вес: 53,7 кг Рост: 162см 1 Day: ✅ (было немного сложно под конец, но я всё сделала😌) 2 Day: ✅ (весь день болел нижний пресс) 3 Day: ✅ (пока никаких изменений) 4 Day: ❌ (я решила сделать перерыв, чтобы мышцы отдохнули и восстановились) 5 Day: ✅ (изменений вообще нет) 6 Day: ✅ 7 Day: ✅ Итог: вес и обхваты остались те же. Талия уменьшилась только визуально, а так никаких изменений. Поищу другую тренеровку, т.к. эта не помогает
скажу так делала эту тренировку 2 недели и изменения были даже очень заметные,но при этом я ела почти все,тоесть я питалась так же как и до этого,просто не большими порциями и ела максимум 4-5 раз в день,ну и конечно в каждый прием пище добовлять побольше овощей или фруктов,если хотела съесть тот же кусок торта я могла съесть его без проблем до 11 часов утра,сладкое на завтрак,это еще как некоторые говорят страховка от передания,ну у кого как,и ещё раз в неделю делала что то типо читмилка тоесть могла заказать пиццу или съесть тот же гамбургер что бы не было срывов
My friends who used to bully me for my belly fat now wanna know the workout routine after I posted a pic of my abs... Chloe I can't thank you enough 🙂💜💜💜💜💜Take love dear💕💕💕
I am going to do the summer shred and uptade you guys. Measurements: Waist: 67 cm (25.5 inches) Thigh: 46 cm (18 inches) Height: 167 cm (5'4) Weight: 46.7 kg (102 lbs) Age: 12 ⚠️DISACLAMER⚠️ I am not trying to lose weight or size, I just want to be stronger and replace fat with muscle Week 1: wow that is really hard, I usually train a lot but I got out of shape... Week 2: We just got back to school so it is harder to do it but i am starting to get better. Week 3: other from changing the specific workout to another workout in the same style, i have succeeded in following the plan. Week 4: It was so hard to do the workout every day because I got bored and tired of that. The workouts themselves weren't hard anymore. Final measurements: Waist: 65 cm (25.5 inches) Thigh: 45 cm (17.7 inches) Weight: 46.3 kg (102.2 lbs) I am quite satisfied with the results, I have "shredded" but I think I am not much stronger. I wouldn't do this again but it was quite good. If you have any questions ask me and I'll answer.
@@aliceshourya7426 I really just doesn't control it, in my country it's not under weight and I just want to be stronger and I don't mind gainng some weight for muscles.
I had a cesarean section and I want to get rid of my stomach I did a diet + intermittent fasting Today ✅ done +_cardio exercise I do cardio, then I do this exercise Day 2: Done + cardio Strong abdominal cramping Day 3 ✅ done + cardio exercise The cramp is still there and the exercise is still difficult 🥺 Day 4: Done + cardio It was easier than before 🥰 Day five✅done The cramping ended, the exercise became a little easier, but after that it was difficult. I noticed today that my stomach is small and I started singing 🥳❤ Note_The cardio I do is Sarah Pop Fit Cardio Day Six: I didn’t do any exercise The seventh day ✅ Results - My stomach has become much smaller and I am happy with the result 😍😍😍 It will continue, God willing ❤ The eighth day ❌ but the results are amazing 😍❤ my stomach has become significantly smaller and my waist has become more sculpted Day nine✅❤😍 The tenth day ❌ Day eleven ✅ Day twelve ✅ The thirteenth day ❌
TIP! To prolong that burn, there’s a few things to pay attention to... 1. Make each movement a little slower Like for the reverse crunch (or any movement really), try to keep your “roll” there for a few seconds. You can use your fingertips to help you a little bit. Just push yourself! And when you go down, also use your fingertips so you don’t just unroll quickly. (Other examples are like the in and out, u boat, etc.) 2. Make each movement a little “graceful” Basically, if there’s a movement where you touch the ground in between movements, just don’t. Or if you just move one to one, just slow down (just like a ballerina) For toe taps, just don’t do the “tap” part when you go left or right. Just move your legs, go back to plank, and move the other leg. You no longer have an “extra” support when you tap, so it focuses the support on your abdomen. When you move your knee alternating elbows (forgot what it was called), slow your movements and make it “graceful”. You slowly need to control your abdomen so you can make the movements slower/graceful. Since they are ab exercises, they are meant to focus on the abs, not the other parts. That’s why you don’t see any other “fast” movements (high knees, shuffles, in and out squats, etc.) So I don’t know how much these tips will help you, but they help me. It helps me focus on the abs and its burn. ( and I think that’s what should be focused ) :D
Devika Raju You can do it for bicycle crunches, (encourage you too!!) but I think I meant (in my comment) the cross body swipes. Have fun exercising!!!
Chloe: "No rest here, we're going straight into in and outs." Me: No tf we are not Edit: A month later and I'm back at this workout as part of the 15 Day Intense Core program...RIP
For everyone who hasn’t have any motivation anymore or doesn’t want to do the workout, because your just tired or not in the mood, I will tell you this my friends: 28 February 2020 I weighted 69,2 kilograms (I’m 170 centimeters aka 5’7) and now, today, 6 July 2020 I weigh 61,1 kilograms. I know there will be some obstacles and though times, but please look at the long run and you will get to your goal. I too have a long way to go, but I’m so much more happier and energetic!! So please boys and girls, do the workout because because of that you will achieve your goal!! Update: - 23th of August: I have finally lost more than 10 kilograms and I’m so proud of myself and so thankful for all the people that believed in me. Thank you guys for sticking with me and not giving up on me or yourself. I’m currently 58,3 kilograms and I just want to show all of you with this update that you can do this and you WILL achieve your goal!
Gwendolyn Kok WOW !! That’s amazing you , I hope I will get to the weight I want I actually lost around 5 kilograms since I started doing chloe ting’s workout m and to everyone who is reading this believe in yourself I wanted to give up in so many points but I moved on and I am on my way to get the body I want so please don’t give up YOU CAN DO IT !! And I am so proud of anyone that is doing those workouts for there self’s not for anyone! ❤️
This is the number of people who *Chloe-Tinged* this summer 👇👇 YAYYYY!!! 1.1k people...😍😍 Let's celebrate with our national anthem *TUN TUN TUN TUDU TUN TU TU TUN* *TUN TUDU TUN TUDU TUDU TUN* 🤭😂
начало : 25.05.2022 вес: 57 талия : 68 живот: 83 (удачи мне и вам) день 1✅ день 2✅ я все еще не могу сделать почти ни одно упражнение до конца😓 день 3✅ день 4✅ получается уже лучше, изменений пока нет день 5✅ день 6✅ день 7✅ день 8✅ день 9✅ день 10✅ день 11✅ день 12✅ день 13✅ день 14✅ вес: 55.8 талия: 65 живот: 81 проблема маленького результата в том, что я делала только 1 раз в день( я продолжу делать упражнения
Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4: ✅ Day5: ✅ Day6: ✅ Day7: ✅ Day 8: ✅ Could do this for few days due to some health conditions. So here I’m back to this to loose my lower belly let’s hit to this ❤ Day 9 : ✅ Here I’m for another day 💪🏻 Day 10: ✅ Day 11: ✅ Day 12: ✅ Bit demotivated but just for my belly I know I can and I will 💪🏻 Oky so today I’m back here after 6months to reduce my lower belly Whic is 40cm I hope I’ll do this for a month 🤞🏻 Day : ✅ I also add few other exercises before I do this I hope I stay motivated this time it should be full and final Will update daily ان شاء الله ♥️ Day 2: ✅ My abs said stop this or else I’ll stop u forever. Was hardest today but had to do this to achieve my goal hopefully I’ll do this at least for 2 weeks 💪🏻
@@NAURRRRR_yes I got.. my belly is getting in As I have bigger belly And I promise u do Chole’s workouts And u will see the results ❤ Do ur best and let ppl see the results
doctor: I'm so sorry, you only have 10 minutes left before you die... me: okay wait *turns on a chloe ting workout* doctor: why would you do that? me: well, it's gonna feel like forever :')
So, this is the first workout of Chloe that I felt easy. Trust me guys, seeing the workout transformation of chloe's workout really did motivate me a lot but whenever I tried doing it I always failed no lying here, after 5 or 6 exercises I failed, and gave up on loosing weight. But from the past 1 month I started exercising and took my weightloss seriously i did few abs workout for a month and wasn't really satisfied with the results and today, I finally found the workout that actually is suiting for me and i can feel my abs burning. But firstly THANK YOU SO MUCH CHLOE💖 So, I'll keep my record in here: Day 1 : Done, though I had to take a little break during the last exercises but the burn was great! Day 2: Done, today as well I had to take a little break, but ngl I felt the burn😔✊, my abs and legs were a lil bit sore but still managed to go through it! Day 3: It didn't get easier ;-; Still managed to push it through yaayyy Day 4: Done! Today it felt a little easier. Just a "little" 🌚👏 Day 5: I did it😭✊ Day 6: For the first time It felt easier in these 5 days omg! I am proud of myself😩✊ Day 7: I did it y'all!! Sorry for not updating, right after day 7 I got my period so was on rest for 5 days. And after than I started doing the workouts again but guess what I forgot to update lol 😭 But nvm, I measured myself on the beginning of this workout and after 2 weeks I can DEFINITELY SEE THE CHANGES. My belly fat has quit a bit removed and my love handles have reduced as well😭😭 I am going to do this workout and add few more ab workout until i see my desired results. Till then I'll keep myself updated here😌✊ Week 2 Day 1: DONE! I have improved a lot from before, as I am starting to feel the exercises a lot easier than when I first started
For everyone saying they feel it more in their legs, you might be centering your weight incorrectly and not engaging your core. When I first started and did anything in the plank position, I always felt it more in my arms and legs than my core and I realized it was because I was either leaning more on my arms or legs and putting my weight there rather than around my center. You need to use your arms and legs to hold you up but your core should be doing most of the work. Also tightening up your core and really focusing on engaging it helps a ton. I can’t even begin to explain the difference it makes when you’re doing it properly. I hope this helps!
@@shreayakongari1208 clench your stomach muscles while you do it! think of how your stomach clenches when you cough, and hold it like that! it also helps if you breathe out hard through your lips when planking to keep your core tight, but don’t do it so much that it will make you dizzy! hope this helps:)
I've tried so many exercises and used so many apps and I only started feeling the burn when I started your own workout routine. I love you. I started feeling it the next day and in a week I could see a difference. And oh the sound of your voice keeps me going. Sometimes when I used apps, I'd just give up cause I can't hear anyone encouraging me but with I'll do it till the very end. Thank you. I have a beach party and I can proudly say I'll be there cause I won't have to hide my tummy. Thanks. Love you.
lets take a moment to appreciate that *CHLOE DID NOT* PUT ANY GROINERS IN THIS VIDEO YAYYYYYYyyyyy (also i jus posted a video starting her summer shred!)
Day 1: ✅ Tuesday 16th June Day 2: ✅ Wednesday 17th June Day 3: ✅ Thursday 18th June 19:30 Day 4: ✅ Rest day Friday 19th June Day 5: ✅ Saturday 20th June Day 6: ✅ Monday 22nd June 19:00 (did more high impact workouts) Day 7: ✅ Rest day Tuesday 23rd June Day 8: ✅ Wednesday 24th June 18:12 Day 9: 17:10 ✅ Thursday 25th June 18:13 Day 10: 17:20 ✅ Friday 26th June 18:15 Day 11: ✅ Rest day Saturday 27th June Day 12: ✅ Monday 29th June 20:20 (feel a lot stronger) Day 13: ✅ Tuesday 30th June 23:17 (not as good but still did it) Day 14: ✅ Rest day Wednesday 1st July Day 15: ✅ Thursday 2nd July 19:26 Day 16: ✅ Friday 3rd July 1/2am (technically Saturday morning) Day 17: ✅ Rest day Saturday 4th July Day 18: 1:10am ✅ Sunday 5th July 2:10am (technically Monday 6th July morning) Day 19: 9:28 ✅ Monday 6th July 20:28 (slacked a bit today) Day 20: ✅ Tuesday 7th July (technically next morning) 1:42am (Distracted and slacked) Day 21: ✅ Rest day Wednesday 8th July Day 22: ✅ Thursday 9th July 21:31 (Walked the whole day on Friday, so workout was substituted. Saturday - too tired) Day 23: ✅ Sunday 12th July 23:45 (didn’t do optional workout today) Day 24: ✅ Monday 13th July 00:00 (just didn’t want to do it today, but pulled through because next day is rest day) Day 25: ✅ (last) Rest day Tuesday 14th July Exams Day 26: ✅ Thursday 17th July 1:55am next day Day 27: ✅ Friday 18th July Day 28: ✅ Saturday 19th July 20:05 Done!!!
tik tok obsessed Welp!! I’ve literally just finished the last workout, about to shower. I’ve lost 3kg in total. However, I definitely feel I’ve lost more fat. People around me started noticing my weight loss before I saw it on the scales, meaning I also gained muscle and lost more fat. Overall, I feel amazing. My clothes are loose and underneath my fat on my stomach, it’s hard. Definitely my abs peaking through. I was a challenge for me, although many of the workouts weren’t that hard for me. I do love working it, it’s the dedication and motivation I needed and lockdown gave me just that.
LA-CHI-MO- LA-LA yup! And my waist was smaller too. Unfortunately, no measurements. However, I don’t look pregnant in clothes anymore, my stomach barely sticks out. I’m going to do another one soon hopefully
Русские в теме? Я не знаю сколько я продержусь и смогу ли вообще, в этом плане я вообще ленивая до жути. 04.12.2021 1 день ✅ Талия - 68 Низ живота - 80 Тренировка прошла лайтово, не так сложно, как я думала, даже сделала все упражнения 😕 но пока не поняла свою правильность выполнения, потому что живот пока не особо почувствовался, но вот ноги немного горят 😃 Планирую делать 2р за день, если с утра буду вставать 🥳
Need to fit into my Halloween costume so I'll be doing this workout everyday till Halloween. I'll update y'all Start- 33 inch around stomach area Day 1(9/3/21): I'm dying😀 Day 2: still dying🤠 Day 3: Dying even worse cause I'm sore👹 Day 4: I slept over at my cousins😴 Day 5: It was pretty good actually🤚 Day 6-8: I was not motivated Day 9: hoped back into it like a sweaty boss😪 Day 10: it's getting a whole lot easier and form is so much better🤩 Day 11: god I'm tired but pushed through! Running on 5 hours of sleep🤪 Day 12: I ran instead🏃♀️ Day 13: damn I'm sweating like a pig🐷💧 I stopped for a while I'll be honest but today(October 3rd) I started up again but right now I'm 32 inches around so IT DOES work but for a more effective change you should do this daily. 13 days, lost 1 inch. This workout works!
@@shiprajain7171 I didn't really keep up with it but I did lose 1 inch after 13 non consistent days so I DOES work but you gotta be consistent if you want a more effective change😌👍
There is nothing better in this world than hearing Chloe say:
And that’s the workout guys!
couldn't agree more
Ahahahahahahahahah 😂 sooooooo true
ESPECIALLY once you've finished the challenge 😩
Yes...
I haven’t gotten to that yet 😔
The best feeling in the world is finishing the workout for the day
Yesss. And completing a study target as a post grad med student
True
I can relate haha
you should try heroin
@@starky9567 LMAO
let’s appreciate how this is all free, she’s literally changing peoples lives for the better and super sweet and nice🥺
Yes!!
When I discovered her about 3 months ago, she literally changed my life!!!❤️
Silvana Hernandez Same
Yes very true.. thank you so much chloe ting.. you’re the best girl 😘😘😘😘
Agree
In 2 weeks you'll feel it
In 4 weeks you'll see it
In 8 weeks you'll hear it
KEEP UP THE GOOD WORK GUYS
NO PAIN NO GAIN 😉
AMMIIIIIII LOVE UUU THANKSSSS
U r just like hobi spreading positive vibes BORAHAE
I am already hearing it
A combination of intermittent fasting and Chloe's workout...I now fit comfortably into a shirt I couldn't breathe in before
Still got a long way to go tho
@@Applmm1127 lobe u too ❤️💜
@@Applmm1127 😁🤭yes hobi thought us if we r positive we can achieve anything ❤️ 💜 borahae
If anyone cares to read, I’ve found a couple of tips that make Chloe Ting’s exercises more bearable:
1) Begin by performing a warm up. After the work out stretch a lot.
2) Make sure you eat about a half hour or more before working out. Don’t eat right before or you might throw up.
3) Prepare a cold smoothie for after the workout. Double points if it has protein powder. An icy cold drink helps cool down the body faster and prevents you from passing out.
4) Remember to breathe, even if it’s heavy. Also if you need to go slower then go slow, you aren’t a professional athlete or trainer.
Thanks for the advice
*likes* thank you!💜
No stretching is only after the workout. b4 the workout you can do a warmup so please fix your comment (sorry if my writing is bad it's my second language)
Hard Life I looked into it and found out you’re right I changed it, thanks.
I agree with you but you can eat right after. Well not a meal like but you can eat like a high protein yogurt or something like that just to refuel your muscles and yes even your abs too!!!
Chloe transforms our body and makes us stronger, and all this for free, so let's take a moment to thank her. She changes my life. Thank you 🥰
Me too.i changed a lot because of her.she's now my online couch😂❤️
why I am sweating like hell omg whyyyyy
m
She change my life too :'3
There is nothing better than hearing Chloe say "and the last exercise is..." ✨🙏❤️
period
as well as the last 3secs countdown sound ❤
yesss!! 😂😂😂
XD
Then you realize you have 2 more videos
Chloe: Yayy, you're killing it!
Me : No, it's killing me😭
Lmaooo
Best comment babe!
I met my physical education teacher again after 2.5 months and she looked at me from top to bottom. She was so amazed! THANK YOU CHLOE ❣️
Ourida Kenioua thank u :)
Great job!👍
CONGRATS OMG!!!! ALL THE WORK YOU HAVE DONE IS PAYING OFF!!!
Jordan Bunch thank u so much!
That’s awesome!!!
There is nothing better in the whole world than hearing Chloe say" and that's the workout"
And stolen from Camila Ibbara, dont steal *one month old* comments.
T i n n C a n n You’re seriously getting mad over someone making the same comment as hundreds of others? Really? Grow tf up.
Yes indeed!!
YES
DON’T MAKE ME LAUGH IT HURTS
I'm 70 and a cancer patient. We do some of this stuff at our half hour sessions once or twice a day. Its really good for people like me. Chloe, you could bring value to the lives of some of us. Keep up the good work.
Praying. ❤️
Beautiful words❤️
70!? Wow, big appreciation!
You've got my respect!!
How are you doing this at 70? I'm 14 and can't even do this without taking a 5mins break after each exercise😂😂
You have become my role model.....I want to be able to do this at 70
Chloe: Remember to keep breathing guys
Me: Realizes that I have been holding my breath for the last 5 mins😭😭😭
Yeah me 2😅
Same here 🙂
Lol on one of her other ones she said “breath out when u pull your legs in and breath in when you push them out” I was wither doing the opposite or not breathing, i couldnt get it
Anyone else who’s been w her for years shook at how quickly she’s gaining subscribers now?? I feel like a proud friend lol
Been with her since her fashion blogger days 😊
Yes omg she’s finally getting the recognition she deserves. 🥳😎😛
been here since 2016 n i’m shook/proud too lol
so happy for her :))
Nope, cuz I'm one of those 'gained subs' :)
chloe: “no rest time here guys”
me: *uses the last 3 seconds as rest*
SAME
Sameee
😂
SAMEE 🥺
I do that every time i just give up whenever i hear the first beep lol
Chloe Ting: Smash that workout guys Me: Smashes that pause button to rest
Hi !
please don't mind but I've a small question!Are you a girl??
Nope
🤣🤣🤣🤣
yup
Yuh.. I feel you.. Lol
i’ve been doing this workout and her other “abs in 2 weeks” workout for a couple of weeks now, and the results i saw were literally mind-blowing. i used to be so insecure about my body and always worried about how my body will look in my new school uniform, but now i’m not worried anymore! thank you so so much for this
abs in 2 weeks are fucking clickbait. first of all, are you a man or a girl
Were you doing it everyday?
@@morenikeadekoya5682 he were
How many times a day do I need to practice? And after doing this exercise, can I do one more exercise for the body?
@@kevinelleven5799 he was*
I Had so damn many problems with my body, I hated myself and I often started doing workouts because I hated my body so much, but all those UA-cam workout videos made me hating myself even more because they all were so skinny and obsessed with getting skinny etc... but you, Chloe, you changed it. I really love doing your workouts. You don't make me feeling ugly because you all look so perfect, you make me proud of myself for doing all these workouts and it makes me sooo happy. I finally love myself how I am and I started to have a healthy relationship with sports & food! Thank you chloe
U deserve happiness babe 💜💜 god give u this live so enjoy it ..... life isn’t too long so u better luv yourself 😍 bts taught me that 🥳 ( bets are a Kpop group)
IM SOSOSOSOSO HAPPY FOR YOU 🥺🥺🥺💗💓💞
IM SOSOSOSOSO HAPPY FOR YOU 🥺🥺🥺💗💓💞
Chloe is an amazing person who helped many people, you both deserve the best ❤️
@@ayaeid7760 bts taught me that i dont like korean boy bands
Chloe: "Hope your guys' abs are on fire!"
Me on the ground unable to move: fire is an understatement
I don't have abs, I have flabs 😎✌️
Emry SAME
It feels as someon3 has cut my abdomen with a knife and put lemon and salt in it to burn the thing alive
Yeah thats what i feel when chloe says hope ur abs are burning😂🙈
i can relate
I've been laying on the floor for about 6 min now :/
To anyone reading this, I'm proud of you.
I’m proud of you too
Thanks mom
Thankyou!!! I am proud of you too..💖
🥰🥰🥰🥰
Edvarda aww thank youuu 🥺
Day 1: DONE✅ (Aahh I feel strong)
Day 2: DONE✅ (Although it was tiring, I skipped two exercises because my feets were constantly slipping over the floor, but I made up for that through other exercises)
Day 3: DONE✅, aahhhh I died in the middle
Day 4: DONE✅, I'm on it, although I was half dead by the last exercises. I feel a bit stronger. Yay.
Day 5: DONE✅, I forgot to update this yesterday so I'm doing it now. Also, I've been doing some sit ups along with the exercises.
Day 6: DONE✅, my abbs are on fire, literally just as she said, I feel a lot better these days💪
Day 7: DONE✅, Oh Lord! I'm sweating like hell
Day 8: DONE✅, By this time, you can literally sense your inner muscles paining, but all of this is worth it.
Day 9: DONE✅, Keep going guys, I can already see a change
Day 10: DONE✅, Doing this regularly is really making me feel good about myself, keep going Shalini.
Day 11: DONE✅, You might feel like giving up by now, but trust the process, all the hardwork that you are putting into will pay off one day, don't you dare give up.
Day 12: DONE✅, Keep on going
Day 13: DONE✅, I feel much much stronger than before.
Day 14: DONE✅, Remember guys, the only person you have with you at the end of the day is 'YOU', so don't give up guys, it's time that we do something for ourselves. Keep pushing.
Day 15: DONE✅, I also did some arm exercises today along with this, and as I write this, my arms are trembling but I know that everything is going to be worth it at the end. I feel a lot stronger 💪
Day 16: DONE✅, Sorry guys I was on my periods so couldn't continue for almost a week but doing the exercises today after a week, makes me realise that my core has become stronger, I will keep going on👍. Let's kill this guys.
Day 17: DONE✅, I can literally see the results guys, gonna continue this always, keep pushing yourself guys, it's all worth it.
Day 18: DONE✅, Although couldn't complete it fully because I've an exam today nd I'm running late😣, will make up for this one for sure.
Day 19: DONE✅, I'm so happy that I started this workout, it gives me confidence and courage to go on, I'll keep doing this until I reach my goal
Day 20: DONE✅, I'm also doing some other exercises along with this work out, trust me I feel so good about myself now, I feel more confident, I'm gonna continue this alwaysssssss.
Day 21: DONE✅, this exercise is now a part of my daily routine, I gotta continue this always, nd honestly I'm losing a few kgs, I'm so happy.
Day 22: DONE✅, Just remember guys, all the hardwork will pay off one day, you dare not stop in the middle, keep pushing hard💪.
Day 23: DONE ✅, While doing reverse crunch variation, I totally got flippex over my head 😂, that was really funny, seems like I'm developing some flexibility 🥺🥺.
Day 24: DONE✅, As I'm doing these exercises, I'm able to understand the fact that in life, we only have ourselves, ofc there are people around us but what matters the most is we, our happiness, our strength. At the end of the day, we all just need to be in peace with ourselves.
Day 25: DONE✅, I feel so much better about myself these days, I know we do a lot of mistakes, but what defines us is our zeal to be better with each day, I promise even if I make mistakes I won't ever be giving up, maybe I'll take a break, a coffee, but I'll be back much much stronger.
Day 26: DONE✅, Guys, I feel a lot lot stronger, nd I hope this will continue increasing, nobody has the power to suppress your inner strength, just don't let anyone do that, nd yeah, have funnnn, as long as you're happy, productive and in peace with yourself, it's always going to be worth it👍.
Day 27: DONE✅, No matter how tiring it may seem, but you gotta push yourself always because at the end of the day, it's all about bettering ourselves from the previous day and living our life, keep pushing guys, even though the growth may seem too slow, but it's happening drop by drop🌸.
Day 28: DONE✅, so sorry guys I was suffering from high fever the last week, so couldn't continue with the exercises, but now I'm back, stronger and better and i promise to continue this from now onwards, Thank you for the likes, it really means a lot, nd remember guys, whatever hardwork you're going to put in, everything will pay off in the end, so start doing good stuff for yourself 👍.
Day 29: DONE✅, No matter how boring or stressful it might feel, just remember that all the hardwork is just for you and one day the results are going to show everything. Keep pushing guys, you can do it.
Day 30: DONE ✅, Happy Durga Puja guys, stay strong y'all, keep pushing hard 💪.
Any changes?
You are an indian ?? Keep it up bro / sis.. :)
So how many inches you loose??
Any change?
This is officially the longest comment ever
Chloe: No rest here, get into a high plank
My body: *shakes*
Hehe 🤣
I feel you LOL
*also rushes into an unbalanced plank and hurt the ankles*
You’re weak
I feel you 😚
“No rest here, guys!” But Miss Chloe, the room is spinning
arya vrata BAHAHAHA WHAT
arya vrata dafuq?
U know her?
I don’t think you know her.
@arya vrata lmao you tryna pick up girls on youtube without even seeing them? That's pretty pathetic
@arya vrata whatever you say lolol
@arya vrata you dont even know her, do you? Lol
It literally took a whole pandemic to get me motivated to exercise...
Sameee 😂
Lol same it been 3 months now I found her SCHOOL IS OPENING SOON
LMAO same I've never been this consistant sdfkdf
Same
Keep going u got it
I stopped working out for a couple weeks, started a swing shift job, then was fired from said job ysterday after becoming (foolishly) enthusiastic and invested in being the best I could be at it. I'm exhausted from not sleeping right in over a week, my joints and back have been causing me immense stiffness and pain, but I decided I'd go back to working out again.
I used to smash these workouts with ease (of course getting breathless, but it was rarely too hard to do). I had to fight every instinct today to quit.
I will get my strength back. I won't let losing my job ruin my attitude and outlook on life. I can and WILL become the healthiest version of myself.
Keep pushing! I’m so proud of you for doing your best to work through a tough time :)
Pls keep up!! I'm sooooo proud of you❤
Nobody:
Me:*Slides around the floor because I don't have a yoga mat*
This is me while doing plank 🤣
same! it's so difficult to do
If you have a spare towel, use it as a yoga mat. it will help!
saaame GAHAHAHAHAHA
It hurts my butt bone for things like the U-Boat
Who else needs this during quarantine?!! 🙋🏻♀️🙋🏻♀️
🙋🏽♀️
ALEX CAN'T BELIEVE IT
😂😂😂How do you now?
me
Meeee
Nobody:
Me: *Waiting for the "tick tick tick" part before the rest time
And then Chloe casually says “no rest here” 😭🥵
Omg! I love that sound!
and then there's me who thinks that is my cue to be done lol
😂😂😂 same here. .
YESSSS
“u have come this far u can definitely do it”
me:skipped 3 excersices already and taken 849184 breaks
i just can't do planks 🥲
Chloe: “no rest here guys”
Me: *stopping the video and pretending that I haven’t heard her*
me 🤣
You really said: “y’all hear sum?”
Iam also done this and taking breath
Exactly what i did rn 🤣
Damn I can't believe y'all left me like that
"you'll feel the burn in your abs"
my abs: nah
my legs: *in pain*
SAME
relatable comment 😔
i thought i was the only one lol.
Same pinch🤭😂😂😂
Me too and my arms
*AM I THE ONLY ONE WHO THINKS THAT CHLOE SHOULD MAKE A WORKOUT CLOTHING LINE?!*
i was literally just looking up chloe ting merch and was so sad there wasn't any
Omg i was literally thinking about her clothes today. She wears awesome workout pairs.
We should up this
YES I NEED TO KNOW WHERE SHE GETS HER SETS
YES PLEASE
My 4 year old loves loves watching these and working out with me. About half way thru she says “I’m getting too tired” so I tell her go relax you can stop and she responds with “no if I stop I won’t be strong anymore.” If she can be my motivator that means we all can do this 💪
That’s so cute 😂😭
My one year old jumps on top of me while I’m doing it 😂 maybe one day she’ll workout with me
same with my sister but when i do high planks she just go's under me😭😭
She’s going to be a model growing ul
@@_StrayKidsForever_ how is a model relatled to this💀
Chloe: You'll feel the burn in your abs.
Me: *casually stares at my big tummy*
same here 😂✌️
By the way I'm an exo-l too. 💖
dying halfway through the workout;
Chloe: don't forget to engage that core!!
Me: am I engaging the core or is the core engaging me?
arya vrata ???
Is it js me but i get so happy when chloe doesnt involve mountain climbers😭😭
i watch the workout before i do it and every time she brings up mountain climbers i say “nope, i’m not doing this one” 😂😂😂
Brianna Warner I FEEL U!!! i js dread them so much
I hate those too 😣
I hate those do much, whenever I see it, I take it as extended rest.
I'm damn afraid of this exercise! It makes me breathless😟
I started in 2021 around July and now I am more than 10 kgs down, I was never consistent with my gym as well. Chloe, you brought me consistency and knowledge. Thank you.
Congratulations🥰💗
I’m so glad you mentioned that this exercise alone won’t target fat loss because even though you know that and we your subscribers know that because you mention it and put a disclaimer in your description so many people take the title for face value! Anyway love you Chloe your workouts kick my ass but it’s making me stronger 💪🏾
When Chloe says “we’re almost done” than I rejoice in pain on the floor, and then she says “with this set”.
THE PAIN😂😂😂
The soar is legit!🥵🥵
Wow perfect body idol
Cc
HAHAHAHAHAH TRUE
Chloe after a workout: “great job guys we’re all done!”
Me: *trying to get up but keeps falling over because my mat is covered in sweat and I’m sliding around like a newborn seal dipped in butter* “yaaaay”
It's even worse on a tiled floor 🤭 I've lost track of the number of times I've slipped while doing these work outs 😂😂
😂😂oh God u made me laugh so hard
She says that on every video but like you have to do 2 more videos and that cool down vid. 😆
The newborn seal part really got me 😂😂
Very descriptive
Starting my 3 months no sugar diet+ workout to reverse my insulin resistance/pcos.
Day 0(May 16)- 2 week shred , abs , leg and booty ✅
Day 1(May 17) - 2 week shred , abs ✅
Day 2(May 18)- abs, leg and booty ✅
Day 3(May 19)- 2 week shred , abs ✅
Day 4(May 20)- Had a dance video to shoot. Was too tired so skipped workout. ❌
Day 5(May 21)- Abs, leg and booty ✅
hey, hows it going? also, could you please mention your weight, height and all, even im trying to reverse my insulin resistance so it would be really helpful:)
Sometimes the background music tricks me into thinking it’s the three beeps
Omgggg sameeeeeee
Lol true. 😂
5 secs into the routine I was like "where's the beep where's the beep"
Me tooo! I thought I was the only one!
I just love how honest Chloe is about exercising. I appreciate her for being a person that will tell her viewers “you won’t always get fast results and you can’t target weight loss. It requires patience and dedication!” ❤️❤️
Its funny how many people belive in this shit,its science proven that you can't target fat loss,only way is caloric deficit aka burn more than you eat
This ab exercises are good for strong core
a b Exactly 👍
Chloe: feel that burn in your abs
Me: **feeling the burn in my elbows or arms**
SAME AHDHAKFHA i have literally ZERO arm strength 🤦😭😭
My arms are to short or I'm to fat to do that arn bent excersice.
omg same the back of my right arm feels like its getting all the burn
Try inventing in some gym gloves ... it's meant for lifting weight but it can help in these workouts too :)
Omg I
Know
Week1
Lower belly measurement:84cm
Day1: done
Day2: done
Day3: done
Day4: done
Day5: done
Day6: done I did this after coming from 1 hr walk and I feel more energetic ❤
Day7: done did 45 min walk too! The measurement is the same but I will keep doing! Let’s go!
Week2
Day1: done I was so tired today but none the less I did it I'm proud of myself 🎉 let's gooo
Day2: doneee❤ going out with friends 🎉
Day3: I did half of the exercise . Feeling very tired today but I’ll do walking for now!
Day4: done ✅ did walking also ! Thought of skipping today but I didn’t and I’m proud of myself 🎉🎉🎉
Day5: done ✅ along with 10k+ steps let’s goooo
Day6: doneeeee ! Walked 10k+ steps today also! Feeling proud of myself! I wanna continue this for a full year tbh( let’s hope I can keep up)
Day7: doneeeee I’m prouddd! Did 1hr walking too! Another week done! Let’s go! Lost 1cm from the belly 🎉
Took ad day off
Week3: belly measurement: 83cm
Day1: done ✅
Day2: half done ! Was very exhausted today! Did 1 hour walk!
Day3: done ✅ did 1 and half hour walk too!
Day4: skip
Day5: skip I will stop doing this and focus on another workouts 💪 can't wait to change my workout ❤
how did you feel after doing this workout? Anything changed?
I got through half this workout then realized how confusing it was it wasn't hard for me but like the planks are randomly placed the feet movements are so random and confusing this workout also is said too take awhile too show results. Not worth the headache for me growing Anna or whatever she's called has much better balanced and less confusing workouts.
“ARE. YOU. READY?”
Me: Yes, for a break.
Chloe: "Hope your abs are on firee"
Me, lying numb on the floor:
*oN FIRE IS AN UNDERSTATEMENT*
_seoks. Yes omg 🤣
I'm that hot, you can just throw a match on me
😩😩👏🏽👏🏽
Thanks for making laugh hard after this deadly workout😁😂
Wtf gahahahahahhahahah
Chloe: You’ll feel the burn in your lower abs.
After 5 seconds....
My legs: are we supposed to feel it too👀
Srsly tho are we? I feel like my legs are burning more than my lower abs
@@iloveanimals9950 pretty sure your legs are supposed to feel like jelly after this, so yeah, you're doing just fine
@@ReiAnikaAyanami okay thanks :")
I guess it means they are getting stronger. Have you been doing leg workouts?
@@olgaopara5290 they are getting stronger but i only did a little leg workout
For people wondering if these actually work - IT DOES! I was overweight and at starting I felt too lazy and disheartened but I started these workout combined with cardio so keep it up guys! ❤️
Let us appreciate the fact that Chloe's helping us get the best version of ourself ❣️
ahhh thanks :D
Chloe: “you’ll feel the burn in your abs” Me: “so you assume I have abs”
Everyone has abs lol just most of us they're covered by fat
... everyone has abs
i have abs, they're just shy :))
600th like
Billie fan SO U THINK IM SKINNNNNNNYYYYYYYY
I wish 11 minutes were this long when I snooze my alarm
Such an underrated comment
😂😂😂
Jajajaj!!!
Ohh my , yahh you can say that again .when she said 2 more mins lm like noo lm dead ,but was glad l pushed
I’ve been doing her workouts for 4 days now and I’ve lost 1.6kg!!and 2.7inches🥳so proud of myself even if I can’t see results I will always feel better looking at the scales and seeing my progress! I’ve done this workout and 3 others through the day! I usually do one first thing in the morning one after lunch one after dinner and one before I sleep😴 some ppl say I’m pushing myself to hard but I know I’m not because I do conditioning in gymnastics for an hour and it has the same exercises. Well some of them x
Nobody:
Not even Chloe Ting:
My back and my mat: making fart sounds during the single leg crunch
Same
SAMEEEE i was looking for this comment lmfaooo
Same LMFAOOOOO
I have the same issue but only if I'm not wearing a shirt
SAMEE LMAOO HAHAHAA
my mom knocking on my door in this middle of this “i ordered pizza.”
Tell your mom she needs to drop and give you 50 before she can eat it
Same, my sister called me asking if I wanted pizza, I was like, nooo u bitch u know I’m exercising I hate youu😭😭
this happened to me yesterday..
Oh God same it's just happened yesterday..During the exercise my mom walked in and said; "I bought chocolates come to the kitchen and let's eat together with coffee." And unfortunately. I'm addicted to chocolate 😅😅
666 likes. As it should be
me reading through the comments for an hour before actually starting the video: 👁👄👁
Same here!
I read the comments as break between exercises
Same here😂😂😂
You are so awesome I been struggling with my lower abs since I was child and it’s a miracle ever since doing your videos I lost 8 inches. Thank you so much❤
How much time did you do it for?
The sound from heaven: the three seconds countdown at the end of a workout
The sound from hell: “no rest here guys”
Trueeee 😂😂😂😂😂😂😂😂😂😂😂😂😂
😢😭😭😭😭😭😭Literally my abs are hurting
🤔🤔🤔🤔🤔🤔🤔🤔🤔
Very true🙈🤣🤣🤣
Lmaooooo
It's hilarious how I'm trying to do abs but my neck it's like don't worry I got it
Nooooo omg u gonna hurt urself instead use ur back to stand up (i dont know what we call it) not ur neck
Don't you'll sprain your neck.....speaking from experience
Try to raise your upper shoulder and your head and also look at your abs while doing your abs workout, this will help you to really focus on your abs but not your neck. Do remember to keep in mind to relax your neck .
Haha same! It takes a lot of effort to tell my neck to sit down lol
🤔🤔🤔🤔🤔🤔🤔🤔
Leg drop in
Reverse crunch
-----
Knee tuck (L)
Knee tuck (R)
-----
Leg drop scissors
Flutter kicks
------
Single leg drop (2 angles)
Single leg crunch
------
Cross body swipe
Plank tap
------
Single leg extension + lift (L)
Single leg extension + lift (R)
-------
Jackknife
-------
U-boat
In & out
-------
Reverse crunch variation
Getting the time right? Your on your own :)
It feels like a lot more when ur actually doing the workout-
Thank you so much
omg thankyou, im so glad there aren't many exercises involving arms
It was a really tough workout. My abs really hurt, but I made it. I didn't fully do a couple of exercises because they were very difficult for me. But I want to tell everyone reading this that I'm proud of you and that you overcame this workout and won't give up on the first day.
Chloe: “we have a little break here guys”
*5 seconds “rest” that aren’t even enough to change position*
Me: THAT IS DEFINITELY NOT A BREAK!!
Lmao me too that's what I think every single time
Bruhhh 👁👄👁 I just pause the video and take a breather, sip some water, then change positions and then I play the video and continue🙃✌🏽️
One time I did this workout for the first time And I didn’t hear her when she said 5 second break......soo when she said break over all I said to my brother was ......This woman wants to kill me
Lol me too, I have to pause it to change position 😅😂
Chole: No rest here guys!!
My brain: No, rest here.
😭😭 you got me
It took me so long to unterstand HAHAHSGA 😭😭💀
So freaking true.
Lol
the power of the comma🙌
Chloe: If you need a little break...
Me: Yes I’m gonna take 20 more seconds on the break
Chloe: ...do a plank hold instead.
Me: 👁👄👁
Окей... Я тоже решила попробовать
Талия: 68см
Низ живота: 82см
Вес: 53,7 кг
Рост: 162см
1 Day: ✅ (было немного сложно под конец, но я всё сделала😌)
2 Day: ✅ (весь день болел нижний пресс)
3 Day: ✅ (пока никаких изменений)
4 Day: ❌ (я решила сделать перерыв, чтобы мышцы отдохнули и восстановились)
5 Day: ✅ (изменений вообще нет)
6 Day: ✅
7 Day: ✅
Итог: вес и обхваты остались те же. Талия уменьшилась только визуально, а так никаких изменений. Поищу другую тренеровку, т.к. эта не помогает
Результаты буду только спустя 2 недели регулярных тренировок и правильного питания !
скажу так делала эту тренировку 2 недели и изменения были даже очень заметные,но при этом я ела почти все,тоесть я питалась так же как и до этого,просто не большими порциями и ела максимум 4-5 раз в день,ну и конечно в каждый прием пище добовлять побольше овощей или фруктов,если хотела съесть тот же кусок торта я могла съесть его без проблем до 11 часов утра,сладкое на завтрак,это еще как некоторые говорят страховка от передания,ну у кого как,и ещё раз в неделю делала что то типо читмилка тоесть могла заказать пиццу или съесть тот же гамбургер что бы не было срывов
My friends who used to bully me for my belly fat now wanna know the workout routine after I posted a pic of my abs... Chloe I can't thank you enough 🙂💜💜💜💜💜Take love dear💕💕💕
those arent friends!! seriously u deserve better than someone who body shames others
You need some new friends. Everybody watching these videos is part of this community. We will support you, and be jealous of your abs.
Don't tell them...let them guess...
Hope you got new friends with your new body
Hey can you please tell how to engage the core??
The only time I don’t skip a UA-cam ad is when it’s in between a Chloe ting workout...
Facts!
I don’t get adds during these 😔
😂😂😂😂😂😂😂😂😂
I am going to do the summer shred and uptade you guys.
Measurements:
Waist: 67 cm (25.5 inches)
Thigh: 46 cm (18 inches)
Height: 167 cm (5'4)
Weight: 46.7 kg (102 lbs)
Age: 12
⚠️DISACLAMER⚠️ I am not trying to lose weight or size, I just want to be stronger and replace fat with muscle
Week 1: wow that is really hard, I usually train a lot but I got out of shape...
Week 2: We just got back to school so it is harder to do it but i am starting to get better.
Week 3: other from changing the specific workout to another workout in the same style, i have succeeded in following the plan.
Week 4: It was so hard to do the workout every day because I got bored and tired of that. The workouts themselves weren't hard anymore.
Final measurements:
Waist: 65 cm (25.5 inches)
Thigh: 45 cm (17.7 inches)
Weight: 46.3 kg (102.2 lbs)
I am quite satisfied with the results, I have "shredded" but I think I am not much stronger. I wouldn't do this again but it was quite good. If you have any questions ask me and I'll answer.
Your BMI suggests you are very underweight? Are you okay?
Get a lot of protein and do weight-lift
You are under weight already...
Isn’t a BMI of 16 unhealthy 😲
@@aliceshourya7426 I really just doesn't control it, in my country it's not under weight and I just want to be stronger and I don't mind gainng some weight for muscles.
I had a cesarean section and I want to get rid of my stomach
I did a diet + intermittent fasting
Today ✅ done +_cardio exercise
I do cardio, then I do this exercise
Day 2: Done + cardio
Strong abdominal cramping
Day 3 ✅ done + cardio exercise
The cramp is still there and the exercise is still difficult 🥺
Day 4: Done + cardio
It was easier than before 🥰
Day five✅done
The cramping ended, the exercise became a little easier, but after that it was difficult. I noticed today that my stomach is small and I started singing 🥳❤
Note_The cardio I do is Sarah Pop Fit Cardio
Day Six: I didn’t do any exercise
The seventh day ✅
Results - My stomach has become much smaller and I am happy with the result 😍😍😍
It will continue, God willing ❤
The eighth day ❌ but the results are amazing 😍❤ my stomach has become significantly smaller and my waist has become more sculpted
Day nine✅❤😍
The tenth day ❌
Day eleven ✅
Day twelve ✅
The thirteenth day ❌
TIP!
To prolong that burn, there’s a few things to pay attention to...
1. Make each movement a little slower
Like for the reverse crunch (or any movement really), try to keep your “roll” there for a few seconds. You can use your fingertips to help you a little bit. Just push yourself! And when you go down, also use your fingertips so you don’t just unroll quickly. (Other examples are like the in and out, u boat, etc.)
2. Make each movement a little “graceful”
Basically, if there’s a movement where you touch the ground in between movements, just don’t. Or if you just move one to one, just slow down (just like a ballerina)
For toe taps, just don’t do the “tap” part when you go left or right. Just move your legs, go back to plank, and move the other leg. You no longer have an “extra” support when you tap, so it focuses the support on your abdomen.
When you move your knee alternating elbows (forgot what it was called), slow your movements and make it “graceful”. You slowly need to control your abdomen so you can make the movements slower/graceful.
Since they are ab exercises, they are meant to focus on the abs, not the other parts. That’s why you don’t see any other “fast” movements (high knees, shuffles, in and out squats, etc.) So I don’t know how much these tips will help you, but they help me. It helps me focus on the abs and its burn. ( and I think that’s what should be focused ) :D
Great tips! Btw did you mean bicycle crunches?
Devika Raju You can do it for bicycle crunches, (encourage you too!!) but I think I meant (in my comment) the cross body swipes. Have fun exercising!!!
Chloe: "No rest here, we're going straight into in and outs."
Me: No tf we are not
Edit: A month later and I'm back at this workout as part of the 15 Day Intense Core program...RIP
😂😂😂😂
I’m literally dying right now!😭😭
The way I freak out when she says that.
me reading trough this not halfway trough the exercise and realising I have to do in and outs
Hahahahahhaha that was literally me😂
For everyone who hasn’t have any motivation anymore or doesn’t want to do the workout, because your just tired or not in the mood, I will tell you this my friends: 28 February 2020 I weighted 69,2 kilograms (I’m 170 centimeters aka 5’7) and now, today, 6 July 2020 I weigh 61,1 kilograms. I know there will be some obstacles and though times, but please look at the long run and you will get to your goal. I too have a long way to go, but I’m so much more happier and energetic!! So please boys and girls, do the workout because because of that you will achieve your goal!!
Update:
- 23th of August: I have finally lost more than 10 kilograms and I’m so proud of myself and so thankful for all the people that believed in me. Thank you guys for sticking with me and not giving up on me or yourself. I’m currently 58,3 kilograms and I just want to show all of you with this update that you can do this and you WILL achieve your goal!
thank you!!
WELL DONE GIRL
Veronica Ojan thank you!!
Well done!! And thank you.🥺
Gwendolyn Kok WOW !! That’s amazing you , I hope I will get to the weight I want I actually lost around 5 kilograms since I started doing chloe ting’s workout m and to everyone who is reading this believe in yourself I wanted to give up in so many points but I moved on and I am on my way to get the body I want so please don’t give up YOU CAN DO IT !! And I am so proud of anyone that is doing those workouts for there self’s not for anyone! ❤️
i’m proud of you bb, yeah you across the other screen😌 you got this ❤️
This is the number of people who *Chloe-Tinged* this summer
👇👇
YAYYYY!!! 1.1k people...😍😍
Let's celebrate with our national anthem
*TUN TUN TUN TUDU TUN TU TU TUN*
*TUN TUDU TUN TUDU TUDU TUN*
🤭😂
Me!
Me too
Meeee!
😁
@Monica Esquivel Nieto lol😂
Google: Chloe is 34
Me: What-
SHE DOESN'T LOOK OLDER THAN 20 TO ME.
I poop on !y pants when I saw the Google result
*my
it's called plastic surgery, very common in Asia :) I mean, look at her eyes, brow etc... 0:08
@@fabianpatrizio2865 she never had plastic surgery, its just neoteny.
34? dont lie now..
Chloe: no rest time here guys
My brain:
Don't do it
Don't do it
Don't do it
Me: *pauses the video*
It was so satisfying to like this comment I'm your 300like
Im gonna ruin the 333 likes and 3 weeks ago
начало : 25.05.2022
вес: 57
талия : 68
живот: 83
(удачи мне и вам)
день 1✅
день 2✅ я все еще не могу сделать почти ни одно упражнение до конца😓
день 3✅
день 4✅ получается уже лучше, изменений пока нет
день 5✅
день 6✅
день 7✅
день 8✅
день 9✅
день 10✅
день 11✅
день 12✅
день 13✅
день 14✅
вес: 55.8
талия: 65
живот: 81
проблема маленького результата в том, что я делала только 1 раз в день(
я продолжу делать упражнения
Ты обязательно сможешь!! Главное не сдаваться,желаю продвижения 🫂
@@Izulechka спасибо! вы смотивировали меня стараться еще больше^^
Пиши результат, ешь до тысячи калорий в день, допустим 900 калорий. Это более эфективно.
* the 5 sec left before the next Exercise *
Chloe Still Exercising
Me laying on the floor because I heard the clock ticking
Can relate
Same😂😂😂
I always stop as soon as I hear the first clock tick 😂
@@sciencelover404 Me tooo🤣🤣🤣🤣
Fiona Bro 😂😂😂
My brain: oh this doesn’t look hard
My body: doesn’t make the first exercise
One thing I've learned is not to underestimate any of Chloe's workouts .-.
@@tuuyen0803 exacly
I feel this on every different level
From all the girls i've ever known, Chloe is, by far, the one who has hurt me the most
Epic 😂🤣
Finally a guy that made me laugh (jk jk dont come for me)
LMFAO 😂😂😂
A month later, how has your working out gone?
@@muktib :(
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4: ✅
Day5: ✅
Day6: ✅
Day7: ✅
Day 8: ✅
Could do this for few days due to some health conditions. So here I’m back to this to loose my lower belly let’s hit to this ❤
Day 9 : ✅
Here I’m for another day 💪🏻
Day 10: ✅
Day 11: ✅
Day 12: ✅
Bit demotivated but just for my belly I know I can and I will 💪🏻
Oky so today I’m back here after 6months to reduce my lower belly
Whic is 40cm I hope I’ll do this for a month 🤞🏻
Day : ✅
I also add few other exercises before I do this I hope I stay motivated this time it should be full and final
Will update daily ان شاء الله ♥️
Day 2: ✅
My abs said stop this or else I’ll stop u forever. Was hardest today but had to do this to achieve my goal hopefully I’ll do this at least for 2 weeks 💪🏻
Any results be honest
Do u do any cardio before this workout???
@@tanya9102 I also do emma wong’s full body work out
To be honest Chloe’s workouts as best and u can notice the results
Just go for it ❤️
@@NAURRRRR_yes I got.. my belly is getting in
As I have bigger belly
And I promise u do Chole’s workouts
And u will see the results ❤
Do ur best and let ppl see the results
Me having a one on one conversation with my big belly: *you'll be gone soon buddy >:)*
@arya vrata LMAOOOOO
@arya vrataI-
@arya vrata u weidoo😭😭😭😭
thats meee XDXD
Having the same conversation with it.
Me: You still there?! Can't you see I'm working out?! >:-O
Belly: You do feed me biscuits and crisps though -_-'
doctor: I'm so sorry, you only have 10 minutes left before you die...
me: okay wait
*turns on a chloe ting workout*
doctor: why would you do that?
me: well, it's gonna feel like forever :')
🤣🤣
Witty. Hahahaha
Lmfaoo this was so good lol😂😂
LMAOOOO THE ACCURACY
Yup hhaa
Chloe Ting: manages to do these workouts seamlessly, no sweat.
No one:
Me: collapses at the most random times, pouring sweat
Saaaaame!
Laura K ahahahahaha
With a red tomato face😂
@@rajkamalsyal5009 every time 😂
My daughter looks at me and goes "eww ur so sweaty!" And "come on mom get up" hahahahah
So, this is the first workout of Chloe that I felt easy. Trust me guys, seeing the workout transformation of chloe's workout really did motivate me a lot but whenever I tried doing it I always failed no lying here, after 5 or 6 exercises I failed, and gave up on loosing weight.
But from the past 1 month I started exercising and took my weightloss seriously i did few abs workout for a month and wasn't really satisfied with the results and today, I finally found the workout that actually is suiting for me and i can feel my abs burning.
But firstly THANK YOU SO MUCH CHLOE💖
So, I'll keep my record in here:
Day 1 : Done, though I had to take a little break during the last exercises but the burn was great!
Day 2: Done, today as well I had to take a little break, but ngl I felt the burn😔✊, my abs and legs were a lil bit sore but still managed to go through it!
Day 3: It didn't get easier ;-; Still managed to push it through yaayyy
Day 4: Done! Today it felt a little easier. Just a "little"
🌚👏
Day 5: I did it😭✊
Day 6: For the first time It felt easier in these 5 days omg! I am proud of myself😩✊
Day 7: I did it y'all!!
Sorry for not updating, right after day 7 I got my period so was on rest for 5 days.
And after than I started doing the workouts again but guess what I forgot to update lol 😭
But nvm, I measured myself on the beginning of this workout and after 2 weeks I can DEFINITELY SEE THE CHANGES.
My belly fat has quit a bit removed and my love handles have reduced as well😭😭
I am going to do this workout and add few more ab workout until i see my desired results. Till then I'll keep myself updated here😌✊
Week 2
Day 1: DONE! I have improved a lot from before, as I am starting to feel the exercises a lot easier than when I first started
Keep going! You can do it!
"If you're feeling strong, you can do plank jacks instead."
*very funny Chloe*
Those three beeps are the most soothing notes to my ears now
Same😂😂😂
"If you're feeling strong, then do plank jacks instead"
Who in the world would do that instead???
me
Jestina Davies blink twice If you need help lol
Chloe ting hahahahahha
me cause i wanna be ~skinnie~
Jestina Davies someone who is feeling strong
This is the most effective lower abs workout I've ever tried! I did it yesterday and today I found my lower belly shrink!
i wish i'd discovered chloe ting at the BEGINNING of the quarantine!
same gurl
Sameee ugh 😩
For everyone saying they feel it more in their legs, you might be centering your weight incorrectly and not engaging your core. When I first started and did anything in the plank position, I always felt it more in my arms and legs than my core and I realized it was because I was either leaning more on my arms or legs and putting my weight there rather than around my center. You need to use your arms and legs to hold you up but your core should be doing most of the work.
Also tightening up your core and really focusing on engaging it helps a ton. I can’t even begin to explain the difference it makes when you’re doing it properly. I hope this helps!
Thank you it did most certainly help!
Thank you!! But I can't seem to know how to engage my core can you tell how to engage it.(sorry for my bad english)
@@shreayakongari1208 clench your stomach muscles while you do it! think of how your stomach clenches when you cough, and hold it like that! it also helps if you breathe out hard through your lips when planking to keep your core tight, but don’t do it so much that it will make you dizzy! hope this helps:)
@@ginamanningdoyle4504 Thank you for your help
Thank you for this!
I'm 47 years old, I did the 4 weeks challenge. I've lost 4 kilos and my body never felt this good! Thank you Chloe.
Wow congrats !!!!!
Congratulations
ثءذذءبذؤ ذ^ ذ ءءء• سذذؤذؤذش "-
🥳🥳🥳
Yay
I've tried so many exercises and used so many apps and I only started feeling the burn when I started your own workout routine. I love you. I started feeling it the next day and in a week I could see a difference. And oh the sound of your voice keeps me going. Sometimes when I used apps, I'd just give up cause I can't hear anyone encouraging me but with I'll do it till the very end. Thank you. I have a beach party and I can proudly say I'll be there cause I won't have to hide my tummy. Thanks. Love you.
lets take a moment to appreciate that *CHLOE DID NOT* PUT ANY GROINERS IN THIS VIDEO YAYYYYYYyyyyy
(also i jus posted a video starting her summer shred!)
Thank god😂
Up and downs all day over groiners. Those are the worst!
i knew groiners were my least favorite thing the second i started them LOL
groiners arent the hardest thing she does what so ever
OMG TRUE HAHAHA
CEO of feeling it everywhere minus the core
Day 1: ✅ Tuesday 16th June
Day 2: ✅ Wednesday 17th June
Day 3: ✅ Thursday 18th June 19:30
Day 4: ✅ Rest day Friday 19th June
Day 5: ✅ Saturday 20th June
Day 6: ✅ Monday 22nd June 19:00 (did more high impact workouts)
Day 7: ✅ Rest day Tuesday 23rd June
Day 8: ✅ Wednesday 24th June 18:12
Day 9: 17:10 ✅ Thursday 25th June 18:13
Day 10: 17:20 ✅ Friday 26th June 18:15
Day 11: ✅ Rest day Saturday 27th June
Day 12: ✅ Monday 29th June 20:20 (feel a lot stronger)
Day 13: ✅ Tuesday 30th June 23:17 (not as good but still did it)
Day 14: ✅ Rest day Wednesday 1st July
Day 15: ✅ Thursday 2nd July 19:26
Day 16: ✅ Friday 3rd July 1/2am (technically Saturday morning)
Day 17: ✅ Rest day Saturday 4th July
Day 18: 1:10am ✅ Sunday 5th July 2:10am (technically Monday 6th July morning)
Day 19: 9:28 ✅ Monday 6th July 20:28 (slacked a bit today)
Day 20: ✅ Tuesday 7th July (technically next morning) 1:42am (Distracted and slacked)
Day 21: ✅ Rest day Wednesday 8th July
Day 22: ✅ Thursday 9th July 21:31
(Walked the whole day on Friday, so workout was substituted. Saturday - too tired)
Day 23: ✅ Sunday 12th July 23:45 (didn’t do optional workout today)
Day 24: ✅ Monday 13th July 00:00 (just didn’t want to do it today, but pulled through because next day is rest day)
Day 25: ✅ (last) Rest day Tuesday 14th July
Exams
Day 26: ✅ Thursday 17th July 1:55am next day
Day 27: ✅ Friday 18th July
Day 28: ✅ Saturday 19th July 20:05
Done!!!
Did you see an improvement
tik tok obsessed Welp!! I’ve literally just finished the last workout, about to shower. I’ve lost 3kg in total. However, I definitely feel I’ve lost more fat. People around me started noticing my weight loss before I saw it on the scales, meaning I also gained muscle and lost more fat. Overall, I feel amazing. My clothes are loose and underneath my fat on my stomach, it’s hard. Definitely my abs peaking through. I was a challenge for me, although many of the workouts weren’t that hard for me. I do love working it, it’s the dedication and motivation I needed and lockdown gave me just that.
@@rabii3983 so your lower belly got smaller? And did u only do this workout?
LA-CHI-MO- LA-LA yup! And my waist was smaller too. Unfortunately, no measurements. However, I don’t look pregnant in clothes anymore, my stomach barely sticks out. I’m going to do another one soon hopefully
@Rabi what workout program did you follow? Or did you do just this video?
Русские в теме?
Я не знаю сколько я продержусь и смогу ли вообще, в этом плане я вообще ленивая до жути.
04.12.2021 1 день ✅
Талия - 68
Низ живота - 80
Тренировка прошла лайтово, не так сложно, как я думала, даже сделала все упражнения 😕 но пока не поняла свою правильность выполнения, потому что живот пока не особо почувствовался, но вот ноги немного горят 😃
Планирую делать 2р за день, если с утра буду вставать 🥳
Не сдавайся! Я с тобой :)
@@anara_lv блин, это что мне надо идти делать ? 😂😂😂😂😂 лежу как вкопанная весь день. Ты планируешь учавствовать в челландже? 😏😏😏
@@ssssssss4966 делаю неделю, мне в кайф мучать себя физическими упражнениями 🤭
My body didn’t come naturally , so we forcing it
same
why the hecking heck did this motivate me more than all the speeches i’ve watched 😫😫 thank you 😌
Hdisxnkads okey lets do thisss
same hereee
This comment hit hard
no one:
absolutely no one:
the water in my stomach: BLURBGTDFHJUYNTNFVBNHJ
Yes
I thought that I’m the only one😂😂
🤣🤣
🤣
ok this comment got me
No one:
Literally no one:
And there’s me: lovinggg this exercise cause there is no freaking plank jacks, plank hop or up&down plank 😌😌
Anh Nguyen saaaaaaame 😂 😅
aajfniuwnovkp you have no idea. plank jacks are the worstttt
I feel ya
🙏🏻
Same sis
Need to fit into my Halloween costume so I'll be doing this workout everyday till Halloween. I'll update y'all
Start- 33 inch around stomach area
Day 1(9/3/21): I'm dying😀
Day 2: still dying🤠
Day 3: Dying even worse cause I'm sore👹
Day 4: I slept over at my cousins😴
Day 5: It was pretty good actually🤚
Day 6-8: I was not motivated
Day 9: hoped back into it like a sweaty boss😪
Day 10: it's getting a whole lot easier and form is so much better🤩
Day 11: god I'm tired but pushed through! Running on 5 hours of sleep🤪
Day 12: I ran instead🏃♀️
Day 13: damn I'm sweating like a pig🐷💧
I stopped for a while I'll be honest but
today(October 3rd) I started up again but right now I'm 32 inches around so IT DOES work but for a more effective change you should do this daily. 13 days, lost 1 inch. This workout works!
hey what were the final measurements??
@@shiprajain7171 I didn't really keep up with it but I did lose 1 inch after 13 non consistent days so I DOES work but you gotta be consistent if you want a more effective change😌👍