10 Min Lower Abs Workout | BURN Lower Belly Fat | Free Flat Belly Program
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- Опубліковано 20 чер 2024
- This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge program. If you want to get flat abs and a six pack, try out this video as well as the others in this series to get those abs you want in 30 days.
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: www.chloeting.com/program
Ep 1 - 30 Min Full Body Workout: • 30 Min Full Body Worko...
Ep 2 - 10 Mins Abs Workout: • 10 Mins ABS Workout To...
Ep 3 - 20 Mins Abs Hiit Cardio: • Belly Fat Burner Worko...
Ep 4 - 10 Mins Lower Abs: • 10 Min Lower Abs Worko...
Ep 5 - 45 Mins Full Body Burn: • 45 Min Full Body FAT B...
Community RESULTS Video: • Flat Belly Abs Challen...
Meal Prep Video: • Weight Loss Meal Prep ...
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#lowerabs #abs #absworkout - Навчання та стиль
HELLO!!!!! How's everyone going with the program? Feel free to ask me any questions!
Chloe Ting hi Chloe! Just wanted to know when is going to be available the printable version of the schedule
Going super stronggg!!! Loved the first two days, but I know the intensity is about to rise starting tomorrow and I love it 😂😂 I do have a longer tailbone so moves like U-boats and leg circles can get quite painful for that area if I do it too much, I was thinking if I should replace them and with what move, I'd like to hear your advice!
Hi Chloe! What is the proper way to do the reverse crunch? I alway hurt my back everytime. :'(
yeah you could replace them with windshield! or use a more cushiony fitness mat! Yoga mats are generally not as nice as fitness mats!
Soon! Haven't got time to get to that but we're trying out best to get it out soon!
No one:
Chloe Ting’s channel during quarantine: 📈📈📈
ARMYY
true xD
@Shontay Simpson nuuuuuu I wanted to say it😂😂😂😂
yesss army is really the BEST family
Funny, that’s exactly what I’m doing! 😂
My favorite part of this video is hearing “just two more exercises to go guys”
same 😭
Yeah. And that boost of energy when you hear the clock chiming to the next workout
SAME THO
letitshinethrough right 😫😂
hahaha true !
any one here in 2024😂♡
Me ❤😂
Meee bro slayyyy you ateeee u knowwwww 😂😂😂😂😂
🎉
meeee
🤚
My favorite part that feels like a REWARD is when she says “only 2 more to go guys” seriously I felt so excited
For real
yea it helps eh
omds ikr I was just on that bit n I was thank god 😂
frl i’m always curious ab how many workouts there’s left 😭
Trueeee
Tip: wear a crop top or a sports bra during the workout. When I look at my stomach, I see enough motivation to continue the workout
BAHAHA me but with a sport bra
Ahaha yes! I’ve been wearing a sports bra and as I am about to give up, I look at my rolls and get back down 😂
that’s smart
this is so true. sometimes when im not feeling motivated to work out i wear sports bra then work out XD
we’re really different lol I get encouraged to workout more if I look good
Do you guys close your eyes in some exercises just cause it saves a tiny little bit of energy?
Yes AHAHAHAH and sometimes closing my eyes actually help me focus more on what I'm doing, my breathing and engaging the muscles better
Milena Kamila it makes the time pass faster for me 😌😌
Every mornin😅😅
@@heroineprincess Yesssssssssss
I do
I love how 2021 has become a workout year
Yup
Literally
Lol exactly 😂👏🏾
Same
It kinda makes sense since let’s be honest, we all ate a bunch of junk during quarantine
My upper abs: burning like crazy
My lower abs: sleeping all the time
Same me too
OMG you are so true ಥ‿ಥ
You have done this same exercise ?
@@adazzlingstar4649 ikr
yeah i dont feel any burn anywhere, definitely nothing in lower abs.
my favorite words: AND THAT’S THE WORKOUT GUYS!
Ester Male Righi same
Sameeeeeeeeeee 😂
And me 😂
My favorite sounds...those 3 beeps 😂
Same😓😂😓😂
I literally crawled out of bed, got to the door, smashed the 10 min workout, died and crawled back into bed. Cmon you guys! Dedicate 10 minutes to yourself!
Crazy commitment! Get well and be safe! 😘😘😘😘
Lmao too funny
Lool i can imagine it
LMAO
😂
From 92.30 kg to 79.30kg in 4 months... These workouts are just magical ..and they are really working..👍just don't skip daily workouts... Thanks a lot chloe ma'am...
which programs did you do to get to that in 4 months?
okkey 4 months, I'm only on the 20th day omgg well done, I'm motivated!!!
Omggg which program are you following
2 weeks abs workout and lower abs workout with
45 min walk .
Chloe’s workouts are the only ones that give me real results
Me too!!
Same
Me too
Me too
yeah you will be because she good at what she do that is why i follow him because i watch him give me motivation not to give me in my own channel too
Dang, I really want that flat belly
Let's get it!
@@ChloeTing roger that 🙆♀️
Me too
@@Delicatedoll16 arent we all? 😂
F Rahma A did u see results
I think that 10 sec break is just to change position🤣
🤣 this is so true
😂😂😂
me 10 sec into the exercise: when will this end?
me during 10 sec break: wtf it already ended!
Sometimes I dont even make it to change position during those seconds hahahhaha
yes
This is the first time I’ve actually done this specific workout with no breaks! im pretty proud
who else is just sitting in bed thinking ‘if i started this a few months away my fat would be gone...’
but then you go “okay i’ll start tomorrow” and then you say the same thing when it’s “tomorrow” so you never really start
I told myself no easy way out it's either this what have seen enough evidence or my plumpy webly body in an outfit that I wear for luck of no choice. Have blown up in this outing event the next outing event is my target go girl.
And btw have seen changes tht am proud of and I don't wanna stop. Bcz all eyes on me girl😄🤗✌️Thanks cloe ting and the people who posted their results you really motivated me and ofcause I can do all things through Christ who strengthens me.
Same-
You spoke my heart out
Me: * trying to exercise *
My hips bones : *CRCRCRCRRCRCCR*
same! is it alright tho????
@@petrinabasi912 what do you mean? (sorry I am not really good at English 😅)
Emiderolle she means are your hips okay ? 🥺
@@greent3acris well the noise is just annoying and a bit scary but I don't think it's a serious problem
I thought I was the only oneeeee
I JUST FINISHED THE 30 DAYS FLAT BELLY CHALLENGE!!! And I've skipped every rest day!! I lost 4 kg and 6cm on my waist!!!!! Thank you so much chloe!!! And if I can do it so can you !!! So keep pushing
What did you do on the rest days tho
@@yuvald7365 the same workouts maybe
Did you stick to any diet plan?
😲
Ons Ounis Congrats!!! You gave me motivation babe :))
Keeping a record.
Day 1 - couldn't do half of them but still tried. felt proud of myself
THIS is one of Chloes best! I was super sore after my first time and started seeing results in a week 💅y'all got this 💛
Remember everyone, you can't achieve the perfect body in one day and possibly even a month. BUT that doesn't mean you'll never get the body you want. If you stop and give up, it won't happen, however if you keep going you WILL get the body you want. You just gotta take it day by day. Don't be so hard on yourself either!
Rhea Garcia thank u🥺
True
Omg your words motivated me
Thank you 😭
this made me want to do more workouts lmao
I spent most of my energy on:
1. Figuring out what she was doing
2. Trying to keep my back flat
3. Trying to stop my neck from tensing up
But I love her workouts!
Omg saaaame
exactly like how do i stop the neck from tensing 😭😭😭
@@wowsoamazing2323 I just do a crunch with my hands behind my head for support. It still works the abs but prevents neck injury. Don't be afraid to adapt a move if you feel intense tension,because ignoring it can get you injured. There's a difference between feeling the burn and pulling a muscle. I carry a lot of tension in my body from anxiety and learned this the hard way. Listen to your body!
Bunny4eva Agreed! That’s what I always do, and I’ve been feeling nothing to my neck when I’m doing it. When crunching, I also just remember to pull my shoulders off the mat instead of my neck. When doing so, you’re working out your abs instead of the neck.
@@wowsoamazing2323 Hey I had the same issue. But to resolve it, just focus on bringing yourself up with your abs not your neck. That'll ease it. Happy workout! :)
I'm going to have abs at the end of this challenge. If I don't, I'm starting another Chloe Ting challenge and making it happen!
Yesss
Did you manage?
@@dr.sagunkashyap No, but I did finish it and start doing other workouts! Abs are still the goal
I challenged myself 30 days .pray for me to complete it .am really feeling the burn🔥 woooh.
day 1:so hard but done✔️
day 2:done✔️
day 3:done✔️
day 4:done✔️
day 5:done✔️
day 6:done✔️
day 7:done✔️
day 8:done✔️
day 9:done✔️
day 10:done✔️
This set is for 4th day
Keep it up💥💥💥
And how is the results?
come on complete it you could do this
Nobody:
Not a soul:
Me: *hoping quarantine gets longer so I have more time to get skinny/fit*
LMAO
feel u
Same lol 😂 I what to go back to school and dance looking like a model
I kinda got to my perfect bod and now im afraid that it will not be sustainable and it will disappear before i would get a chance to brag about my 11 abs and stuff lmao (in my country we go back to school in september)
Same here
I’m going to write this not by any Choice at all. But I feel like I have needed to tell you. I was overweight just over 5 months ago. I started dieting and exercising but very hardcore. I would workout for 4+ hours a day. My weight had started to drop and I got more restrictive with my food. I would skip breakfast and lunch and pick at the meals my family had for dinner. I had came back from a run one day and I felt my whole body go weak. I went very VERY dizzy and fainted on the floor. That was my first scare. Ever since then that’s been happening lots. I have low blood pressure and I go dizzy all the time. I don’t feel very well and I feel tired lots. Ive been back and forward from the hospital for about 2 months now. My eating is getting better. But I still don’t eat enough at all. Your workouts have helped me without pushing myself to much and they have regulated my working out time to a normal times. It’s been an emotional ride. But I hope I can get better ❤️
Ellaamy Xo it will ❤️
Ellaamy Xo please don't skip meals!! That could make you gain weight even:( but hey i hope you'll get better and im so proud but try to not overwork your body
You got this! Hope that you start to feel better soon and can find the balance of food and exercise that makes you feel best! xx
Perrine Poulet-mathis thank you❤️
idontreallycareaboutmyname youknow i appreciate it thank you ❤️
hello guys) I'm from Ukraine and we have a war now😣 To overcome the stress I decided to do Chloe's exercises, it really helps. Especially since I need to get my body in order. Thank you Chloe, you are wonderful🧸❤️🇺🇦
Stay encouraged! Many blessings!
You are welcome to they family keep it up because she is good at what she does
Tengo 14 años y llevo 1 semana haciendo este entrenamiento junto con los demás (el desafío de 30 días) y aparte de eso también he empezado a alimentarme sanamente...definitivamente lo recomiendo...he visto muchos cambios en mi cuerpo y me han ayudado a sentirme mejor conmigo misma ❤️
I didn't appreciate advertisements as much as I do right now
Lionita G felt that
When you regret having UA-cam premium
Jcthena Obtinalla lol frr
when u have ad blocker :(
hahahhaha true
"keep your back flat on the mat" heard "Keep you back FAT on the mat" im like "ok (tears running down my cheek), she's only saying this to motivate you Juliet, it's not personal"
lmao i laughed so hard on this comment
@@loulou6374 same😂😂😂
😂 😂
Julesthecoolgal Just made me smile, thank you. 😂🥺
🤣🤣🤣🤣 bruh, when I get so sweaty and I don't have a towel under me, my fat makes a vacuum seal on the mat and it makes a popping noise when I lift my back. So happy that I have my own room upstairs. 🤣🤣🤣🤣🤦🤦😅🤦
I’ve been starting to work out and I’ve tried a lot of different workouts from different creators, but none of them AND I MEAN NONE OF THEM- are on the level of Chloe’s workouts. Hers truly make me want to cry after😭 (in a good way lol)
"And that's the workout guys" feels like heaven in my ears,,,,,exactly when chloe says that 🤭🤭🤭
when she says “engage your lower abs” you are going to have to mentally believe that you are controlling which body feels what. So believe that’s it’s actually in your abs and adjust yourself to feel it in your abs. It’s not about how fast you can do the workout, its about how well you can do it. I hope this helped, good luck guys!
Thanks. I only truly figured out how to do this today (after almost 3 weeks of doing different Chloe Ting Abs workouts
This!!! ^^^^^
Mind muscle connection always works
how does Chloe's hair stay so perfect? I'm over here with a dripping wet fringe and the messiest bun I've ever seen lol
I’m convinced she’s in an air conditioned venue. I break a sweat every single time
She's said in another video that she ties her hair super tight when working out, so that would help it not fall out. But I feel you. I got layers and highlights in my hair recently and I'll have little pieces coming out of my ponytail. I'm like wtf haha :)
And don't forget about the hairfall hahahaha 😭
Mee too was thought the sam 🥴
SAMEEE
Thank you for these. These have helped me mentally and physically, and I can't be more thankful!
fav ab workout!! I love your older videos more as they seem more intense than your newer ones. Thanks so much Chloe!!!!!!
For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out
Feel you
copied but I will still like
Amber why would u feel embarrassed that ur getting fit and healthy? Don’t understand
I get u
I feel u im also scared to make noise
Why would you feel embarrassed by exercising tho? Lmao
Theres 2 kind of people during this quarantine:
1. Increasing fat bcs eating at home all day
2. Reaching body goals with Chloe Tings
I'm both 😂😂
I must be a 3rd: doing Chloe Tings workouts AND not feeling/ seeing myself any skinnier, toned, etc. (just to mention this is my 3rd challenge I am doing of hers and I still feel like my stomach hasn't gotten any better) :(
me: reaching body goals with chloe tings and seeing amazing results
I'm both😭😭😭😭
@@Rose-gb3jo that can be really hard and maked it trickier to stay motivated. Have you tried taking the before and after pictures since sometimes thatll help to really highlight where improvement has been made? I've watched a bunch of review videos where the people have said they see no change but personally I can see where theyve gotten more toned, so sometimes it takes another set of eyes!!! With doing 3 of her challenges, i bet you've made so much progress that you have no idea about and its all about feeling healthy too! You've done such a great job!!!☺
I really enjoy Chloe’s workouts/exercises, coz I really feel the burn especially where I need to feel it, and I can see the difference slowly but surely. So thanks to you Chloe.
I love your short hard core videos! my life is crazy busy, I appreciate you helping this mom stay FIT!
Just a heads up for everyone: please be careful when doing this workout! There is no need to starve yourself! As long as you can do all you can of the workout,then that is good enough. Starving yourself won't do any good, trust me. Also, be careful and don't force yourself to do a certain part you can't do. I forced myself and ended up pulling my muscles and always make sure there is enough space to work out in.
Weeb Alert :) ❤️💕❤️💕❤️💕
@Weeb Alert Yeah, if u starve ur self you’ll only get weaker and your metabolism will actually slow down at a certain point. Basically ur creating an unnecessary problem for ur self that you’ll have to fix eventually...
Defiantly!! Abs are made in the kitchen but this workout helps so much! Besides not eating after 8:00 PM every day and not having as many sweets as I usually did, I didn’t change my diet! Keep it up everyone 💕
Thank you needed to hear this 💕
That’s good advice, and you need to eat for energy. Chloe’s exercises are very high energy and if you starve yourself you will feel very faint, sick and won’t ever have any point whatsoever in doing the workout because you will be too tired and weak to be able to perform the movements correctly. Just try and eat really healthy, whole foods rather than starving yourself
As a lazy persoon who hates sports, loving sweets and not being satisfied with my belly fat, I can say after doing this workout for 8 days (no other workouts, just this 10min workout each day): I've seen progress. I can imagine how you feel, trying to motivate yourself but feeling it doesn't work out anyway.. after a really long time something snapped in me and the exercises are almost exciting. Seeing my belly became a little smaller in such a short time, I'm even more motivated. I did eat those cookies in front of me, because in this progress it's about being nice to yourself. I did not any cheat days, but I was more thoughtful about what to eat.
I just wanted to share my story to show you, even though I never comment on UA-cam videos.
Something useful: eat smaller amounts of food, and skip the scale in your bathroom more often, because being strict is not going to work (in my situation).
You can do it!
Silvie Did you lose weight from this as well?
@@zoeedenfield5057 I did! I don't know precisely but I think I was around 60kgs a month ago and I'm around 56kgs now.
Silvie Oh wow! Congrats on your weight loss! Thank you so much for helping!! 🤍🤩
Silvie im doing this now that ive read your comment :) thank you:)
@@carolinarodriguez5390 I'm so happy to hear! You can do it! :)
chloeee, just wanted to thank youu, i did the 2 week shred challenge and i love it, i lost bout 2 pounds and a lil more, i got soo skinny, got stronger, my waist got so tiny too, and i couldn't really stop, i've been doing 10min abs workouts everyday, in loveee, i owe you everything, so greatful, you're so amazingggg, pls don't let jealous and stupid people hit you, ilysmmm
Thank you Chloe, after two years of discovering your channel, I still do your workouts in the morning so often
I hate exercising, but I hate being fat even more. That’s why I keep going😂 maybe that will give some of us some motivation.
Are you still doing the workouts?
I m just starting day3 I was doing it before and I was on day 5 but then I had some medical issues so I m doing it again :-)
sis don't work out because you hate being fat!! work out because you want to get stronger! when you switch up your mindset like that you end up being more productive in your workouts and being more positive about yourself.
maybe you can find an exercise that you like(?
nope. same. i said that because of your first two sentences. i love working out! and im 10
Milton Gutierrez hey ! same! I am nearly 11 and i love to exercise even if its hard sometimes!
Doing these workouts while fasting is not just burning my fat, it's killing it
Dunia Diyer well at least u will have a Kim k body rather than looking like a sack of potatoes ( not trying to be rude jus getting u motivated :))
I do this workout after iftar and before my suhoor. I don't do it during the fasting hours. It's progressing. YOU CAN DO THIS
@@moonssf I know its too late to say but Ramdan Mubarak 🤗
@@imthattangerinewhoislovede1730 me too!! Happy Ramadhan mubarak to you too♥️
same 😵 trying not to faint through the whole workout lol
This was the 1st Chloe Ting workout I did 14 weeks ago! Tried a new video every week and restarting my playlist from the beginning again. My endurance is so much stronger and I have a two-pack!
just a reminder for everyone: you don't need to be skinny to be beautiful! remember to do this for only you and your self esteem :)
I don’t know what’s harder-actually *doing* the exercise, or changing out of my sweaty clothes to take a shower after
I feel you
Same here
Abbigale Rasmussen oh wow HAHAHAHAHA same here girl!✨
I do the same things lol
I FEEL YOU HAHAHA I feel wobbly and weak after the exercises so I flop on my mat like a fish out of water
me, reading the comments to procrastinate having to get up and shower: 👁👄👁
40 seconds on 10 seconds off
Reverse crunch full
3 levels scissors
Downward dog knee tuck
Frog press
V-up
Cross body mountain climber
Elbow cycle
Plank to squat
One leg jack knife (2 reps and switch)
U-boat
Leg raise
Roll up
For all my ladies who go to the gym and can’t have their phone with them all the time!!!
Come on ladies, this is the most helpful comment in this video. Let's thumb up to take this comment to the top.
Nica YAYAYAY NO BURPEES (IDK IF I SPELLED THEM RIGHT)
What time should I work out?
Lại Lê Thị whenever you want. Xx
i appreciate you so much because my wifi is so bad nothing will load so thank you
I like how you try and make these workouts lower back friendly, it’s a huge help :)
Loving this work out... I’m on day 4 and seeing results already. Thank you Chloe 😀
When u finish the workout and hear Chloe say, "Your abs must hurt right now " only to realize u dont feel anything
GrEaT (:
can't relate
you should always remember to squeeze your abs during the workout :)
Same
Youre probably using the wrong muscles if you can't feel anything. It doesn't need to be agonizing but you need to be able to feel something
me too! i’m sweating but i don’t really feel much in my abs. i’m afraid that i’m doing the workouts wrong but i’m coping her from exactly. :(
1 like =1 day making this work out , I am really depressed and I need motivation
Now I have abs thanks a lot chloe 😍♥️
You can do this!💪
kenzy zaki You got this!!
kenzy zaki Hows your progress going?
@@wheressnider well I stopped for a while cause I had my final exams, but now l had a flat stomach so I recommend this video
I am 65kg I also have same goal like you
Love this workout! I've been doing your workouts for a couple of months and can really see the difference in my abs.
Chloe, you're great. So glad I found you on UA-cam. I look forward to every day, working out with one of your awesome videos. Thank you.
Am I the only person that hears every bone in my body clicking whenever I move?! 😂
i don't know what's going on like all i hear is clack clack clack and i'm like what the hell is going on inside my body
Lol I get cracks all over my body and I’m like Omg!! Am I doing something wrong???
YESS 😭
I have that the most in my hips for some reason😟
Same here!!!
Chloe...it would b much helpful if u could tell us the breathing techniques while exercising .lots of love💖💗
I made a calendar and I'm on day 7 today. Man I feel brand new already.
results???
Here is my 30 days challenge wish me luck
Day 1 - completed
Day 2 - completed
Day 3 - completed
Workout :)
• reverse crunch
• 3 level criss cross
• downard dog knee tuck
• frog press
• v-up
• cross body climber
• elbow cycle
• plank to squat
• jack knifes
• u-boat
• leg raises
• roll ups
:))
Good luck ;)
Sad bleach thanks
:)) that looks like double chin xd
Thx
@@panglimaperang4369 anytime!
I love you
Me: this is going great
*cross body climbers*
Me: nvm
don't ask don't pastel I felt that on a spiritual level lmao
Chim38 _shj feel you, sometimes I can’t even jump up
I feel you girl, cross body climbers is the worst!!!
Those will be the death of me
See I liked that one it’s the squat plank thing that took me OUT!!!
I 💗 your 10 minute ab workouts I’ve been doing a variety of them all summer and my waist line has definitely seen the results. Keep the an work outs coming!!
I hate ab workouts so much but your videos are the only videos to get me through it!! Thank you so much Chloe! 💜
Moving is easier when the comment section is SO LIT. I ain't alone in this struggle. Chloë- you are such a warm, clear person- the best trainer I never had
The world rn: corona
Me: skinnyyyyyyy
yesss ahhah
Same lol
"so u think im SkINnNnnNNnNnYyYYYY
Hahahah
X jewel
here to help
Thanq, this is helpful :)
Thank you Chloe, my favourite is the roll up!
Hey everyone. I am doing this workout for about 4 days already. I'm going to be honest woth you guys. I can't do the workout till the end. But even with that fact. I've seen good results. My stomach is so much more flat and toned. I love the way it looks right now. I thought I couldn't do this but hey. The results I have are amazing. Wish you all the best❤
Rayana Aslakhanova That is awesome to hear! I had similar experience but now I’m able to finish the videos, I do take some longer breaks sometimes. How’s your progress now?
Rayana, while doing this workout what was your diet like?
Rayana Aslakhanova was it just this one
Omg ty for the advise
I love to see everyone in the comments giving each other motivation. I'm so thankful for this free flat belly program
so I've been doing this abb workout for I think when covid started and I still keep coming back to it !! love this workout burn
Two weeks ago I couldn’t finish all the routines in the program, now I can even do the roll ups
Im on DAY 17 of the Flat Belly Challenge and feel amazing and energized after my workout! It honestly get's better ladies just be consistent and don't give up! Drink a lot of water and eat nutritious meals! Before this challenge I did her 2 week ab challenge and really enjoyed it maybe start with something shorter if you're having trouble following the longer programs! We got this girls!! Let's get FIT during thus quarantine!!!
Janice Florestant your positivity literally just gave me strength, thank youuu🥰 all but the best for u
Day 8 of the flat belly challenge today (7/26/20!)
i’m so grateful that you created this challenge for your viewers, you’re literally the most hardworking youtuber ever and you’re always encouraging and inspiring to your audience thank you so much chloe! ❤️❤️
Thanks love! I'm so grateful to have you too! Thanks for commenting!! Love you!
Dear Chloe...I just start your 30 days challenge...wish me luck ok.. coz I've problem in stubborn belly hahahhaha I hope in next month I got my dream line tummy 🤘🏻thankyou you for all your workouts video it's help me on it!
Does this flatten your whole tummy as well?
Love you Chloe! Thank you for everything you do for us! 😊😊
Let's take moment to appreciate Chloe for giving all these videos for free of charge.
I have been following chloe for 2 years.
And chloes vides help me reduce my weight and insecurities bout my body.
I finished the 30 day flat belly challenge! :D
While I can't say I have amazing flat abs, but I am still super proud for finishing :) I lost 10 lbs! This program is amazing
10 lbs in one month is an amazing achievement.
This gives me so much motivation
me: trying to get skinny and fit while everyone else is worried about coronavirus
Me too
Bruh that’s literally the entire population, not just you
welp, not much we can do about corona, so lez get fit XD
Armyyyy
Lol same
Just found these ab workouts and I LOVE it! Exactly the post baby toning that I need!!
I love you, Chloe. This was painful but I felt so good. Thank you! 🖤
Damn my hands get so sweaty, I'm literally sliding on my mat :(
I always put a towel on my hands when I'm getting sweaty and dry myself when I have a chance. Also put a towel under me when I lie down on the mat, that usually helps
No one:
Literally no one:
Me after one week: Why is my belly still fat 😭😭😭
Hey don't worry about i! Honestly I didn't see results at all in the beginning, but now after I've completed the challenge I can really see and feel my abs! Not only my abs are toned, but I have also got some complements on how my butt got bigger! So it wasn't only the abs for me since she added many full workout videos and I feel amazing! And I tried to eat cleaner but honestly I just ate what I wanted and i eat a lot of sugar, and sometimes I added rest days if it wouldn't work out with my schedule and just stared again where I stopped and yet I see amazing results! So just be patient, believe me, the results are AMAZING and it's WORTH IT, also the best part about working out is that you use your time wisely to not only get fit but also strong, so keep going and tell me how it went! :))
Its okay. Been doing this for 2 weeks and i see no changes in my body BUT i feel stronger than before. 😊😊
Arina I’m wondering, does it also help your legs? I know it’s an ab challenge but I’m curious if it helps with anything else.
@@randomperson5912 Honestly I don't really think that it changed my legs, but it definitely made my butt bigger! But I know from friends and other people who did the challenge that they also see a huge impact on their legs, so I guess it depends on how much u focus on them, I didn't really focus on my legs. But overall it makes your whole appearance stronger from the inside and the outside :)
@@gwenm1322 truee i was feeling sad bc i just looked the same in the mirror but i feel more stronger and can complete the exercises, not like before that i had to take longer breaks sooo yeah at least i feel better
Chloeeeeeeee I love youuu. I now really feel that someone doesn't just care for money and looks out for others. You must be earning a lot but whatever you claim in all your workouts is true because my body is always on fire when I complete your workouts which proves that you deserve everything, fame, respect, money and all the blessings of people who have benefitted from your programs. Way to go Chloeee
Honestly, ive tried all the ab workouts out there. Anyone who says @chloeting is easy, they probably not doing right. Your workouts are the only ab workouts that make me sweat and others even if they say are advanced just arent working me like yours do! Great combinations and ive managed to tone up so much and change into muscle mass in two years with 3-4 workouts in a week! Keep it up Chloe we love you!
Is it just me or anyone else also hates crossbody climbers ,i mean i can do them i just hate doing them
I absolutely hate them and time feels super slow while doing them
uhh thats weird becuase i hate them so much too but the reason i saw your comment is taking a break right after that
meeee
They burn from the very first second wth lol😂
bangtan sonyeonhoes true but i just hate them lmfao
chloe ting's: YOU CAN DO IT
me: NO YOU CAN DO IT!!
🤣🤣🤣🤣🤣
XD
😂😂🤣🤣
lmaooo i be over here like "get it chloe!!!"
Me: my body doesn’t look too bad
*sees Chole’s amazing body*
Me: never mind......
This is her job she inspires us! Don’t worry about that body , your amazing! And hell yea keep that confidence! 💜💜🌸🌸
@@mau6068 awe ty :) u too!
@@missrawbloz5009 thanks! Let’s do this! 😊🌸🦑💜
@@mau6068 :) ofc!
Remember that even if you ate and worked out like Chloe 24/7 , you still wouldn’t look like her because all our bodies are different! Just because you don’t have somebody else’s body doesn’t mean that your body is not beautiful!
In love with These workouts... each day I do different sets but has great results... thank u Chloe ❤️❤️
Just did 50 minutes of your workouts for the first time and I’ve never been this sweaty 😂
That's amazing. I sweat within 5 mins and feel like I am dying.
All at once?!?? you’re fit!!! i aspire to have ur muscle endurance
KaoruSan241 how much progress?
THE 50 MINS REALLY KILLED ME AHHHHHH! but we did it. Yay!!!! I honestly have never sweat more in my life
@@sidneywilson7170 for me its day 4 and I just came back from a rest day and ive seen some progress. I wasn't expecting much because I had only been doing workouts for 2-3 days ish. But I the workouts are becoming more manageable.
I’m going to do this for 30 days!!
Day 1: the exercises where not that difficult for me (I tried ab workouts before).
Day 2: I did the exercises with NO BREAKS! If I switched from back to plank position I just tried to do that as fast as possible! Now I REALLY felt the burn🔥
Day 3: Did it again without breaks. But I eat VERY unhealthy today.. no difference. The exercises where just getting easier!😌
Day 4: The same as day 3. But when I looked in the mirror, there was a difference. When I squesed my abs, I saw a begin of a toned belly! I don’t know how I describe it. But trust me. There is a difference!! 😍💪🏼
Day 5: same as day 4😁
Day ... : sorry I forgot I was updating in the comments😂 I just did it on paper (a fitness journal keeps your motivation up😉) But I did this for 1 month. My stomach is PERFECT! After 2 weeks I saw a HUGE differents. That gave me a lot of motivation so I kept going. And now I have my DREAM BELLY! Thank you so much Xx
did u have any belly fat before?
Fiene_ vr That’s so amazing to hear!
Do you do any other exercises or just these 10 minutes every day?
Klaudia B hey, I think she maybe already had a flat belly and wanted some defined abs! But, if you don’t have that really flat belly and have that lower belly pooch, try HIIT and some of this. Also eat healthy and you’ll see great results in a few months. Don’t think you can actually see much difference in a week. Much love!
I'm found to try it💪❤️
Chloe, thank you for another great, quick workout!
I appreciate your encouraging attitude and understanding for people who are at all different levels of working out. I have 4 children and had diastasis recti and muscle tearing from traumatic deliveries.. I have been so discouraged with exercise because of the difficulty and limitations caused by all the muscle trauma.. but I find your workouts to be forgiving and your attitude to be so encouraging, that I have been more empowered to continue, even if it is a slow process. Thank you!
amazing, my abs are on fire. i did running before this and after this my abs are completely burning ! love you chloe !
Thank you for this! It's so nice of you that this program is free. Xx
No worries! Do share it with your friends too! :D
Alice K Yeah this being free is appreciated because I can’t afford gym membership 😂
No one:
Me: Extremely upset that I didn’t get abs after one crunch
Brooo fr😂😂😂😂😂
Ikr?
I'm like that too. Lol. Foolish isn't it.?
I’m like that with every workout I do 😂
lol
Love this! Thank you Chloe! 🙌🏽❤️
Always a great work out with you Clhoe! I've just done this one after a 15 min fat burn cardio with you and now I am going to do 1 more!!!! Hugs from Brasil!
Literally me:
•Feel energetic
•feel motivated
•get prepared for workout
•does one minute
•get tired and unmotivated
•get motivation again by watching Chloe
•repeat
During period hiit workout please !!!😞💗
SOON!
Omggg yeahhhh
omg i just started my period today and idk if should do this tomorrow or not
Rawan H. I did it with my period but if u know u can’t handle it then stop
@@marcelasanchez2805 this might be TMI but when i workout with my period my pad moves around and i find it very uncomfortable
Can’t stop doing this exercise over and over! Love it 😊 when it pains