15 min Upper Body Weights Workout BARLATES BODY BLITZ Strength Express Arms
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- Опубліковано 15 вер 2023
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DESCRIPTION
Welcome to the Strength Express series. These 15 minute workouts will use 50 second intervals with 10 seconds of rest along with heavier weights than usual, to sculpt a lean physique. You will see a lot of more traditional weight training exercises, coupled with barre style burn outs to fully fatigue each muscle group. Do the workouts individually if you are short on time, or string a few together for a total body challenge. Get ready to feel the burn and see the changes!
In Strength Express Arms you will use light, medium and medium/heavy dumbbells to work your biceps, triceps, shoulders and upper back. You will start with 3 sets of different shoulder press variations, then biceps curl variations, then triceps extension variations, then side lateral raise variations and finally a biceps and triceps curl combination with a side triceps extension finisher.
Fitness level: intermediate/advanced
Equipment: light to medium/heavy weights
Duration: 17 mins
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very nice thank you. Killer 🎉🎉🎉
what a burner!! loved it!! actually it was 15 minutes and not 10!!
haha, I forgot to change the title!
Another great upper body workout!
Glad you liked it!
Really enjoyed this!! I know I’ll be sore tomorrow
This was SO good! Definitely a favourite, thank you!
Had to come back and redo this one!
That'a great short workout. I don't really like lifting weights so the shorter the better lol. I used 1, 3 and 5kg dumbbells. I had to dust off the 5kg ones lol.
haha, well this series is just right for you then! Even with medium dumbbells you can still build some muscle!
Hi Linda. I’ve been enjoying your new workouts 😊!!!
When are you going to release your TA inspired workouts? I’m looking forward to them. 😘🧤 to Mini and Yoda!!!
I will do a coffee talk about it in a couple of days, but planning on starting the release on the 1st of October!
I’m very excited to see both!!! I can not wait. Tracy has got a new program called MyMode. It uses a box and a stick. If you don’t know already, check it out. Will you be doing a take on that? I hope so. I, like many, cannot afford Tracy. Her prices are very elite.
I have seen her box workouts. Honestly, I don't like gimmick workouts that not everyone can do unless they buy expensive equipment. I don't think I will be doing that sort of thing, although I have had requests for more broomstick workouts and I do use the step every now and then, so there may be some combinations of those!
I understand. I totally trust your judgment.
Really loving your content with weights 😊