20 MIN FULL BODY WORKOUT - POWER PILATES FOR STRENGTH AND ENERGY
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- Опубліковано 15 кві 2023
- THIS IS A 20 MIN FULL BODY WORKOUT. IT'S A POWER PILATES CLASS FOR STRENGTH AND ENERGY TO DO AT HOME . I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #powerpilates #pilatesfullbodyworkout
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
This was really powerful. When you brought your daughter on it gave me the push to do more as you were doing the moves with her in your arms. You are indeed dynamic.
Woke up on the wrong side of the bed, needing a intense workout, so I paused and did extra and stretched this 21 minutes into an hour!🎉
Didn't expect a little babyface would further lift my mood. Thank you for sharing your daughter with us.
Bliss ❤
What a treat to wake up to a new power pilates video! Loved it as always..it's been 2 years this month (minus a handful of days) that I've been doing your videos every morning..it's one of the things that have changed my life and lifestyle completely..God bless you and your beautiful family 🥰
oh you have?? thank you for being so loyal and I'm really honoured to be part of your health and life journey :-)
@@Isawelly yes! I taught pilates for a while then the pandemic hit and I stopped practicing and fell into a deep depression..God enabled me to come out of that dark time and part of it was coming back to my pilates practice...I started forcing myself to do it every morning and you had so many to choose from that I could pick a video that spoke to how I was feeling that particular day and over time I started looking forward to it instead of it feeling like a chore and now 2 years in I still have days where I think eh maybe I'll put it off til later but that only lasts a minute and then I'm up and rolling my mat out. Your encouraging words and professional but chill vibe is so unique and as someone who loves to dance your expertise is so valuable. Can't thank you enough
@@TheRalexm I am so glad you are feeling better and knowing my classes have supported you is such a honour ! well done you for sticking with it! Lots of love
YES! This is my new Wednesday video. I don't have enough time to go to the gym before work; this is a perfect substitute. Thank you so much! Loved that your daughter made the final cut too!
OMG!!!! what a treat to see lil mama make her debut. I was struggling with the lunges but when I saw you do it holding her gave me the motivation to push through
AH THANK YOU :-))
Same here. I even pushed my back leg farther and stretched my hands more.
I genuinely had no idea my body could sweat this much. I was DRIPPING. Sliding all over the mat. I feel great. As always great workout!
I was sore the next day! Those lunges were killer.
I am very new to Pilates (less than 2 months). I was always intimidated by it, since the people I knew who talked about it/practiced it were super ripped 😂 But Isa, you and your videos have changed EVERYTHING for me, I cannot believe how much I love it!
I'm 39, have worked from home since the pandemic started and have struggled to get back into shape - but the results I'm seeing in just this short amount of time have made me a convert for life (like, I would have to be at the gym for HOURS every day to see/feel the results I have gotten in under 2 months, it's crazy!). Your personality and approach are relatable and attainable and I have shared your channel with my sister and friends because I know they'll love it as much as I do.
This session got me up and moving this morning, and seeing your adorable daughter was an added bonus I didn't even know I needed (she is precious, omg)!
THANK YOU, ISA!!!
oh thank you for sharing this ! I'm so happy you are now doing and loving Pilates! It's a practice for EVERYBODY, and as you are noticing when you are consistent, you will literally FEEL and SEE the results!!!
Damn Isa! So good! And the baby is the cutest little girl in the world.
Powerful workout, I am ready to start my day, the baby came as the perfect motivation to keep going. Thank you ❤❤❤❤❤
Amazing power start! I love that your sweet daughter joined us today! Such sweet blessings.❤
Thank you Isa!
Thank you for your workout. It seems your energy and drive is always spot on with teaching me and strengthening my inner ability.
Amazing job! Kudos to you finishing it off with your cute baby!
I am fully awoke. Thank you😍😍😍
This was exactly what I needed this morning.
Thank you so much.
your my fav Pilates UA-camr!! I feel so good after doing this ❤
This was perfect :) Thank you!
Lovely way to start the day, thank you! 🌟
I love your workouts so much!! Just thank you!❤️❤️
Thankyou so much! Your energy is contagious and joy radiates from you. The cameo from your daughter was so sweet, mother's are truly superheroes! x
thank you my lovely xxx
Super class! Merci beaucoup pour ta bonne humeur qui motive encore plus!!
I always look forward to your videos! Thank youuuu
This was amazing! Thank you xx
I love your videos 😊 you truly encourage me to try my best and push myself
Loved it Isa as always.Lots of love and light.
Loved this workout Isa! Thanks for sharing the little one with us 😍
Je viens de terminer cet entraînement il est incroyable et redonne énormément d’énergie dès le matin ! Merci
Enjoyed this so much and LOVED your sweet response to your daughter ❤ great mom
Thank you so so much!!!!❤❤❤
Un cours génial comme d'habitude !! 🥰
Amazing work! And i loved the little guest- she did amazing too 😍
I think this is now one of my faves of ur routines, thank u 💕
Many Thanks!!
This class was just what I was looking for Isa thank you. First day back to work after the Xmas break and I needed motivation and to dynamically move my body. I really enjoyed the bear hover and plank to down dog exercises 😊. This class definitely woke my body up 😊
You are so energising and inspiration! I love doing pilates to you videos, I am always in a better mood after completing one. Thank you so much for making and sharing your content
Thank you, that was great, and baby was so cute ❤
Amazing!
Oh my goodness! How cute is your daughter! This video was just what I needed this morning before work on a rainy day! Thank you Isa!❤
So good. Olivia is so cute! I loved having her join us!
So excited to find you on UA-cam. This class looks great Will definitely do these in our family exercise time.
Powerful and lovely like always 🥰 à la prochaine !
Fabulous energizing workout!!
Such a great workout. Loved it this morning and how amazing that your daughter joined you 😍
Thanks for another great workout! And the cutest bébé👶🏼 what a treat❤
Thank you!! 😊
What a great Pilates workout! Why haven’t I known you before!? Many greetings from Germany 🫶🏼💕
This was amazing! Now I'm awake!
That was so good Isa. It was lovely to meet your baby.thank you.
Some moments you will treasure forever 😇✝️🙏❤️
Amazing! Can I just say I love you! Lol.. my first time doing this workout and my baby decided she wanted to be picked up at the exact same time as your little one! My husband got a video of it lol.. More exercises with little ones please🤗 just more pilates in general though..❤️
ahahaha I love this!!! lots of love to all of you!!! My baby is so heavy now, I actually can't do a full workout with her ahaha
Bonjour, je viens de découvrir vos vidéos et j’adore votre énergie !!! Merci beaucoup pour ces bonnes ondes!!😃
Enjoyed it, and loved seeing your adorable daughter. I thought about picking up my 30lb Pomeranian, but decided against it.
Ooooh yessss!!! This was a really nice Energizing way to wake up mi body earlier this morning! While I practice yoga daily, today my spirit said to do a different type of workout -- really glad I did! Many thanks Lady Isa & waving hi to your beautiful lil baby girl!👋🏾👋🏾😍🙏🏾💪🏾💪🏾😁
Strong mama!
this flow was creative! i love it and your daughter is gorgeous!!!
Thank you so much!!
Superb! Looking for workouts I can do when away from home to maintain fitness as travelling abroad soon, this is awesome. And your daughter - si mignon!
short but very sweet workout! so effective and energizing. I'm sweating so much! lol
I’ve been doing these everyday in the orinig for 4 days and so much improvement in strength and flexibility
You are gorgeous, and this was gorgeous!! Subscribed
Saw the notification and I was all NEW ISAWELLY LET'S GO!!!
haha ENJOY :-))
What a cute, happy little munchkin you have ❤ great example to other mums out there! Good routine but I’m still gonna have a coffee 😅
Your workout just keep getting better!! Loved this, and your daughter is the cutest 🤍
Thank you so much!!
@@Isawelly Elle est si mignon! It has been a long time since I lived in France but it is fabulous you are raising her to be bilingual. It is such an advantage, I was brought up bilingual but in Spanish and then later picked up French.
C'est beau de te voir dans ton role de maman! Merci pour la video! Have a great day!
🔥🔥🔥
@Isawelly this might be my favorite of your workouts so far! (And not only bc your daughter made an adorable appearance!) I always love your vibe and your classes, it’s just that a lot of them are more beginner- level, and I’ve been wishing for more challenging classes like this one! Definitely sweaty 😊 THANK YOU! Please bring more like this!
oh you know what, Ive been wanting to make more advanced classes but to be totally honest they dont perform as well :-/ not many of you are advanced...like very few...but I will bring some out in Sept... my oldest classes are practically all intermediate/advance so feel free to scroll back in time...and I have LOTS of intermediate pilates classes and courses on my website xx lots of love
@@Isawelly Totally get it! Yes I will keep going back to the earlier videos then. They are wonderful. 💗 You have such great energy and an engaging, personable style that keeps me coming back for more lol! After my second baby I somehow managed to get back my firm tummy, but several years later it got loose (like seemingly hammocking from the inside?! ew) so I have to beware with the crunch-type work, but that’s the only modifications I take. Anyway, thank you again!!! 😍
This was amazing to boost my energy right after work! I feel so alive right now
Also your baby is so precious! Seemed like she enjoys Pilates 😂
ahha thank you x she doesn't like being left out of anything ahah
Not you working out with the baby😂You got that, sis👏🏾👏🏾👏🏾
lool
"Your class was lovely! I was happy to see your little one. It was impressive!""
Very Good the best out there 😊
Thanks! 😃
@@Isawelly ❤️
❤
Cute baby!
WOW! 😅
i love your routines and I am 61. You have a beautiful body and an adorable daughter. Thank you
thank you
💙💙💙💙
Thank you and your little girl is a cutie xx
Wow! That was another gear.
Love this! I'm currently 24 weeks pregnant. Do you have any videos that you recommend that are safe for pregnancy?
Congratulations!! My barre classes should all be fine ! The Pilates ones especially when laying on my back, I wouldnt recommend XX
You're daughter is so cute 🥰🥰🥰
Thank you 😊
Your baby girl is beautiful
Why did you showed in the middle of the workout that a baby was needed? I had no time to make one😅😂🎉
I just want to say, I’m in love by how beautiful your skin is 🥹 also, what a treat to see your baby🍃 you inspire me
thank you :-)