Ballet Barre Arms Sculpting BARLATES BODY BLITZ Target 10 Arms Workout
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- Опубліковано 4 сер 2019
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www.buymeacoffee.com/Barlates Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 10 Arms you will use light hand weights with high repetitions to sculpt your arms, shoulders, back and chest. The barre style exercises in this workout are designed to create long, lean muscles without bulk. You will see some fun single, single double rep patterns and lots of combination moves with slight angle changes to really burn out that upper body. All your main muscle groups will be targeted with this fast paced, easy to follow routine. Do it twice through for extra burn or add it on to one of my other Target 10 workouts for more of a challenge.
Fitness level: intermediate
Equipment: light hand weights
Duration: 11 mins
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Burning!!!
Super workout. Sore...............arms Yes!
you're welcome for the positive torture 😀
another great one! ✨!
Thank you so much for this effective blast, Linda.
Cheers from Bulgaria!
Glad you enjoyed it!
Used this one as an add-on to your Body Weight Basics Mat workout on Friday 😊.
Feel free to subscribe to our channel
We added a short arms workout. Feel free to comment. Be safe and healthy
Loved this as an add on! Linda, I am so grateful for your workouts. I just love them. I wonder if you set up a Patreon then other people like me that appreciate you can make a donation. I know that you sell DVDs, but my children broke my DVD player, so I just use youtube or streaming now.
I may do so in the future. I do sell all my workouts as downloads too and have calendars you can follow. You can check them out here: www.workoutdvdworld.com.au/workout-downloads/barlates-workout-calendars/
Added this on to your Dynamic Flow Sculpt to work my arms a little ☺️.
This was my add-on today to your Quiet Quarantine Mat 😊
love the instruction to push to underarm fat area... I knew EXACTLY where to go and make work... toughie...but goodie.
great! I'm happy you like it 😊
Silent killer in a short amount of time.Thanks Linda💪🙂
You're welcome 😊
Loved the workout, Linda. Short and VERY effective. SO glad to find you back on You Tube.
what do you mean by found me back on UA-cam? I never left 😊
Short buy intensely effective. A great help with your other workouts to start my Friday! 💪💞
This looks great! I love you 10min targets!!! Thank you!
You're welcome! 😀
Yay! You just gave me tomorrow’s workout! Thanks!
Love it! I used 4 lb weights and stopped the video between sets. Perfect amount of time!
that's a great way of building muscle 😊
Added this one on to your Festive Fit Day 4 because why not 😁. Thanks a lot!
true! Why not!! 😃
Great! Naxt time I'm going to use slightly heavier weights :-)
Killin' it! My arms were shaking after this set. Thank you!
awesome, you're welcome for the positive torture 😊
I am totally adding this to my weekly rotation! Short and punchy and really hit the spot. I had to laugh at myself, because you kept saying "This workout is going super quick!" And I kept thinking to myself - "I'm dying! This workout is taking forever!" Haha - My arms have some work to get stronger.....
haha, good to know I can make your arms die in 10 mins 😊
Used this one as an add-on to your Precision Training Band just to work my upper body slightly longer 😊. Love this one and love working out with you! Thanksss!
Combined this one with your Shape It Bosu Balance Sculpt and another 15 minute lower body workout with a loop and got a great workout 😊. Thanks a lot!
hi linda! thank you so much for your content, everything you put on here is so effective. and i love this 10 min format for those short on time :) lots of love!
thanks! The 10 minute workouts are good to mix and match or when you are short on time. I'm glad you are finding them effective 😊
This is great!
This is my favorite!
OMG I think this was one of the hardest if not THE hardest arm workout I've ever done. I'm a pretty advanced exerciser, but I'm slowly trying to do more toning rather than cardio. This was AMAZING. Not sure I'll be able to wash my hair in the morning tho. Thank you so much!
haha, it's amazing how tiny weights can burn so bad 😊
I'm feeling slightly guilty that I do this workout regularly for a month and haven't left a comment yet)))
It's simply awesome👍👌💪
thanks so much 😊
Finished off my training with working my arms a little longer by doing this one 😊. This one is short but ssooo nice! Thank you so much!
Added this on to your Functional Training Sculpt Fusion to have a little longer workout! Oh, that really nice and pretty challenging especially for my shoulders! Thank you, Linda!
You're welcome 😃
Wow this is epic, my arms are strong and this had me sweating 😓 🙏🏻 Linda
tiny weights = big burn 😃
I did this for the second time and was able to keep my arms up the whole time with my 3lb weights (I couldn't the first time) I love your videos so much - especially your arm and inner thigh videos :) thank you!
Awesome. Great to hear you are getting stronger! 😊
Wonderful workout! Great to add on to another! One we can come back to regularly. My weights were a little too heavy (it's what I had while traveling), so I had to stop a few times to shake out my arms. Ooof!
you can use water bottles or soup cans for this too 😀
Fantastic . Love the intensity and short time . How often should we do this to get rid of bat wing? Can you also pleaseeeee do a target 10 exclusively for the back - to strengthen and reduce back fat ! Thanks you Linda for your generosity in sharing such quality training for free . .
You can do this workout 3 times a week or alternate with some of my other upper body barre workouts. I will be doing a back focused workout soon 😊
Loved this!! The last exercise was my favorite! I am forever trying to get that fatty area 😂 I will add on extra burnouts with exercises I think target it, but not always so sure that it does lol! I added it on to Stamina 50 Squats and Lunges and Stamina 50 Outer Thigh (both with hip trainer 😅). Thanks for a fun workout
glad you liked it. I have been doing a lot of combo moves like this with different rep patterns and I am noticing my arms are becoming stronger and leaner 😀
Awesome!! I will follow your lead 😄
Hi Linda!! Will this be available on Amazon this week?🙂
hi, no it is still a week or two off 😊
Thank you! Please, add new workouts to weekly rotation😊 And could you do once rotation for people who has 30-50 minutes to workout😊
i will add these to the weekly rotations soon 😊
Finished my Wednesday workout with this one. It was really nice!