Biceps +Triceps Workout (47 Mins) - Circuit Pulse + Tabata Arm Workout with Weights

This upper body Circuit Pulse + Tabata class has an emphasis on biceps and triceps (with a little shoulders and back).
Watch a quick preview of class here: • ARM WORKOUT - biceps a...
EQUIPMENT FOR CLASS:
-Set of medium-light weights, highly recommend having a drop set (I'm using a pair of 8 lbs and a pair of 5 lbs)
In this class, we start with a guided warm up. It will focus mostly on mobility. We then move onto our circuit pulse + tabata work. We'll do two strength circuits and finish with a quick tabata.
In each strength circuit, you'll perform five exercises. You do the full range exercise for 30 seconds then 15 seconds of pulsing then 15 seconds of rest before moving on to the next exercise. You rest for 30 seconds at the end of the circuit before repeating. You complete three sets total.
In the tabata, you perform two exercises, alternating between them, using an interval structure of 20 seconds work / 10 seconds rest x8.
Between each section of class, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.
We finish class with a guided cool down and stretch.
01:54 Warm Up & Mobility
06:40 Circuit Pulse + Tabata Workout
Circuit 1 - biceps focus
-Curl, R/L Front Raise // pulse curl palms up
-Hammer Curl, Hammer Curl to Front Extension // pulse hammer curl
-Alt Circle Curl with Hold // pulse wide curl palms up
-Alt Lateral Extension // pulse wide curl thumbs up
-Lifted Curl to Press // hold extended
Circuit 2 - triceps focus
-Triceps Kickbacks // pulse up straight
-Triceps Circles // pulse in
-Y Extension
-Overhead Extension // pulse halfway
-Wide Row to Kickback // just the kickback
Tabata
-SA March
-Tri Dip Knee Pulls
45:33 Cool Down & Stretch
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#armworkout #bicepsworkout #tricepsworkout

[@nicolepearcemovement]

Same class format, but with a chest/back focus: ua-cam.com/video/2rXJhHccDOI/v-deo.html

[@laural2214]

Wow! I had trouble lifting my cup of coffee after this tough arm workout - loved it!
Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
What is a comfortable way for you to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

A tough one for sure! 💪🏼

[@cindypgambino]

Wow! This was wayy more challenging that it looks! Loved it Nicole

[@nicolepearcemovement]

Glad you loved it!

[@mrsbootsworkouts]

Love focused workouts, awesome!

[@nicolepearcemovement]

Glad you like them!

[@mariedelmaire9332]

Thanks!

[@nicolepearcemovement]

❤️❤️

[@rachelschwartz733]

Let’s goooooooo 😂

[@nicolepearcemovement]

💪🏼💪🏼

[@amandaalmeidaamaral3919]

The greatest thing about consistently doing your workouts is to notice progress. When you introduced serratus push up in bear plank in the warm ups (back in September?) I couldn't do a single one. I'm now able to do 5--slow progress but it feels awesome!!

[@nicolepearcemovement]

Love this!! Proud of you 👊🏼

[@kimo8731]

I never noticed your "Let's Go" before! so funny!

[@nicolepearcemovement]

Once I noticed it, it was all I could notice 😂

[@runrealgood]

How about "giddy up!" hahaha jk

[@nicolepearcemovement]

lol i don't know if that's any better 😂

[@mariedelmaire9332]

"Let's start" could be an alternative, though I haven't noticed that you overuse "let's go" 😄

[@nicolepearcemovement]

good lol