30 Min Yoga Flow | Total Body Intermediate Yoga To Improve Strength, Flexibility & Balance

After this 30 minute full body intermediate flow check out The Free 7 Day Fitness Challenge flow.bohobeautiful.life/freef... .
This thirty minute intermediate yoga class for strength, balance and flexibility that will truly allow you to explore your boundaries.
Through a sequence of yoga asanas that include balancing postures and inversions, this practice will revitalize your entire body & ignite your fire within.
Instructor - Juliana Spicoluk
Location: - Barbados 🇧🇧
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[@bohobeautiful]

Hope you guys enjoyed this practice!🧘 If you want to slim down & tone up check out The Free 7 Day Fitness Challenge flow.bohobeautiful.life/freefitness ☀

[@mirandaalaine]

Where are your leggings from! Btw, I recently purchased some from Awakened Bohemian and I love them. I'm trying to find brands to add to my collection. I'd be really grateful for any recommendations. Love and light. xx

[@EvilDoll69]

The best yoga class for the last 2 years!

[@joshnaverma.334]

This video felt divine…. It was so beautiful, so revitalising and strengthening… love and light ✨✨✨

[@user-cr1il9sg3s]

Wonderful flow! 30 min enjoyable strenghtening and vitalising. Please make more of those 30 min flows.

[@joanaweit4765]

I’ve been following the Boho Beautiful for at least 2 years and that’s the most incredible and powerful practice that I’ve ever done. Thank you so much for your hard work!

[@skyflower1320]

Dear Julianna,
Thank you for your kindest voice and beautiful teachings. Its a gift to rise and do yoga with you in the morning!🩷🧡 Sending love to your family and divine hearts wherever you are may you be guided by the angels and stars 🤍

[@shafinarpauzi3458]

Cant wait to do this yoga session...Thank you Julianna for incredible yoga class...Sending love from Malaysia😘😘

[@geraldinebielke]

I loved it!!! I feel like a new person with almost no tension and my stress is gone. Thank you so much🤍🙏🏼

[@elizabethstride6625]

Beautiful, relaxing class for a Sunday morning ☀ Thank you! 💜

[@mayakrimotat2705]

Thank you dear Juliana for this amazing practice! The best ay to start my Sunday! Have a blessed day ❤

[@YuliaGrushevskaya-bi6he]

❤love your voice every time such a pleasure to take a lesson with you🎉

[@Katesdwarfs]

I second that!

[@philiplichtenwald6892]

Absolutely loved this Flow! I think 30 minutes is the perfect length🫶🏻

[@BN-yt4et]

fabulous sunday morning session. I feel AWESOME. Thank you so much❣🙏🏽

[@lanabridges]

you outstanded yourself in this class, Juliana!! thank you

[@NinYogaUK]

Loved the scenery esp now it has turned chilly

[@anastasiatretiak7440]

Wow excited to try this in the morning. Namaste ❤

[@ainsleyfleming-wood1348]

I loved the playful attitude of this practice! Thank you Julianna

[@KOUdance]

Thank you for this beautiful class. It was simultaneously an energizing and soothing practice

[@aleksandraguseva6737]

Perfect total body activation flow! Thank you! ❤❤❤

[@maurile]

Thanks!

[@viktoriacherepanova1495]

Amazing ❤ please create more 30 min routines

[@HopeMcGrath]

This was such a fantastic class. Thanks for your beautiful videos. You are my favorite online yogi.💜

[@sueoharasantos]

Juliana é uma alegria praticar yoga contigo todos os dias, você faz parte da minha vida ❤, está no meu cotidiano , luz e amor para a sua família, namastê💛🧡💚

[@katarinaa.7900]

Please add this to "intermediate" playlist, we cannot find it easily. Also hope we will soon see new advanced videos. I've been following you for years, miss movements which make us push the limits. Thank you

[@daisy1204tube]

謝謝！

[@pritikajaiswal677]

What an amazing yoga session, what a video!!!!! Truly grateful ❤❤❤❤

[@Rora.18]

Wonderful class ❤ Thank u Juliana can't wait to do it 🌼🩷☀️

[@edurnenaia]

Beautiful practice!! Love it!🩷✨

[@DivinelyFeminine5]

I really enjoyed this practice although it was a bit fast for me but I'm hoping as I practice more I'll be able to catch up. You're amazing and this practice energized me and I'm definitely going to practice with you more. Lots of love.

[@alexklara816]

much love this channel stays goated (ran by angels)

[@envision_embody_become]

This was an amazing class.

[@isabellafiorito316]

Love this practice

[@solomiiagykavchuk9410]

I love this practice! Thank you ❤

[@VikushaStepanova]

дякую за чудову практику!

[@ineedmoremarshmallows8784]

Amazing practice ❤

[@monikanegi420]

Healthy💪 happy 😀 and strong 💪

[@milotanga]

love every video

[@sineadmorison6057]

thank you so much i really enjoyed this, my muscles really just melted honestly ❤️

[@je1890]

favouriteeee

[@annemaaiketamsma4839]

sooo nice and sooo good To start my day Thank you

[@agniyogabyinessa]

Very nice flow ❤

[@lovelifementoring5399]

This was extra beautiful ❤

[@marielouisemarignan9977]

Merci.pour ces supers paysages et les vidéos bien sûr ❤

[@bigel1874]

Chillunge _____ A+(complished!) Thank you, such a pleasure, supremely greatful . Namaste

[@Learn_Share_]

Thank you ❤

[@paulinasaenzvergara5793]

❤ thank you

[@dominiquebottin2251]

The best teacher ❤

[@Sebastian.Espinosa]

#1 Favorite Teacher. Including her Husband Mark too.

[@monikanegi420]

I am grateful for my body ❤

[@nawalbanihammad3487]

More than Wow-thank you so so so much friend love ur workout. This is what I needed 💕👍

[@jasminezhou256]

still need lots of work on the headstand (too sacred) but absolutely love this practice.

[@JivaPerformingArts]

I really enjoy your videos and have been doing them for a few years. I do have to mention that in eagle pose, you do same arm and same leg on top, but I believe classically it is done in opposition? Wondering why you have chosen to do it another way? Thank you!

[@joymiller2940]

Loved the innovative flow! Can you remind me of the skin care line that you use?

[@oldwhisky]

I did my first headstand today with you☀

[@yolandamaupin59]

This was amazing -- been this was like old school boho beautiful & it was much needed after having received some tough news on a friend a few days ago. Thank you for your beautiful practices 🙏🏽 #headstandoneday😅

[@Ana_Beltran_Porcar]

When you do a live camp i travel the world to be there😂🥰

[@LuvOfLalaland]

This is the best of you. What was the difference from inside?

[@sandrameier9684]

❤❤❤

[@uniquenaturebe]

Namaste my lovely friend ❤❤
I cherish you above anything else in my life ♥️ ❤️ ❤❤
Worrying is a complete waste of time. It doesn't change anything. It only steals your joy and keeps you busy doing nothing.
Good afternoon 🌄 ☕️
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓😮

[@stamill1]

I do wish this had been marked a slower class. I did not enjoy how much child’s pose there was and would have picked a different class if I had realized

[@mjdriard1293]

Absolutely love, love, love this practice, Juliana💖💖💖🥰👏🌟🌟🌟and beautiful location🤩
Biggest warmest hug, appreciation, gratitude and much much L💝VE 😘😘😘🧘🏼‍♀️🪷🌈

[@roserosey885]

Can you do yoga to improve posture

[@puja_yun3595]

❤❤❤❤❤❤❤❤❤❤❤

[@klavdijagrabnar9478]

Please tell me whitch music is this?

[@rogercain5622]

This has been great. These videos have helped me to focus and explore my inner peace. They also serve as a tremendous inspiration for masturbation during the entire process.

[@Indomitablespirit108]

She's like a praying Mantis! hindibindi

[@nidhiraid]

Jan 4 2024

[@rogercain5622]

Marry me.

[@prassler]

those glistening toes spread wide in the nurturing sun... wow!

[@user-md9yw7kj1d]

nice to watch but not something to workout. Way too fast and not well explained. It's a pitty.

[@Findingdebarjita]

The number of child poses this session had was annoying at a point

[@natasasotiriadou2635]

😮😮😮😮❤❤❤❤❤amazing as always

[@laurenhebbert2615]

Thank you

[@jumpei3]

I love the lesson!

[@Eva.sadalmelik]

It was amazing session with you. I am back on a mat after a week pause and I feel so good now! Thank you for your UA-cam classes. ❤

[@shelby2365]

Your videos are always exactly what I need, whatever one I do it seems like I needed that exact one. I started yoga because of your videos 5 years ago, and you have me addicted and have helped me so much. Thank you!!!💗💗💗💗💗💗

[@annikahintsala872]

For some reason it was hard to keep up with the yoga all though it was good. Except for the head stand 😅

[@Olgetta]

Thank you so much
What a beautiful view up there ❤

[@aminaalhababi5573]

I love it thank you beautiful 😻 ❤

[@Intentionallivingwithjody]

I love your creative sequencing. Thank you for another wonderful class.

[@michaelrichmond8320]

Thank you know you got my heart right there. Going up 🔥⚡️🌌🌍

[@trishodorico1491]

This felt incredible!

[@HealthglowsNet]

Thank you darling for this innovative and utterly beautiful flow. 🧘💝 Your handstand is impressive. I can also do it, but... I am terribly afraid of that pose 🥺 Even when I see you in that pose, I am afraid for the safety of your neck. PLEASE, be careful 🙏

[@inkling00]

This was good! Not as much of a workout (because I couldn't do a lot of the intermediate poses) but it was relaxing! Thank you so much for posting!

[@katrinapavlova8044]

Thank you! That was amazing

[@brucemcgraw2265]

Fantastic

[@LadyOckenfels]

I've never done yoga, but all the exercises here are very easy🙂❤🙂❤🙂❤

[@Sebastian.Espinosa]

It's been a while since I did yoga. I returned back in March and choose to do it with The Boho Beautiful team.

[@shaktisgcode7292]

Incredible 🧡

[@flexibleparties5177]

Beautiful ;)

[@ElasticAndStrong]

Thank you ❤🎉

[@deborahtsagaropoulou1501]

Lovely flow i feel just great..Thank you .. Namaste x

[@anacristinastanic7291]

Love your voice thankful for this yoga practice

[@axxxxxxxk]

Loved this flow!!

[@gypseali]

I love this class very much, thank you so much

[@nikkiloft]

It is soooo good! I love this!😍

[@fati.benmriss]

Thank you so much 🎉❤

[@cetrick_yeanay]

Wow!

[@tatianamasri]

Love it, please do more of these advanced classes ❤

[@Kslater23]

They're amazing

[@laika22222]

Thank you.🪷🙏🏽✨
Does anyone know of a good Yoga Teacher Training to do in Bali by chance? 🙏🏽

[@ameliadhillon7663]

Your recent videos had not been hitting the spot like ur older vids for me…. Until now! I loved this!!!

[@Wladeneczkka]

The same for me 👌🏻

[@kinseybruno5920]

Same 😂

[@121285jose]

Absolutely LOVE your videos thank you sooo much♥️♥️♥️♥️

[@maxklusiv]

Classes are great, thx for that!
Just all these ads are really annoying