30 Minute Energising Flow
Вставка
- Опубліковано 18 сер 2022
- Hello lovely people here with another 30 min energising flow for you! an invigorating practice were we move all the way around the mat building our strength, awareness and balance, allowing you to explore moments of effort and ease. For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
Haven't practiced in two weeks, was very demotivated but somehow forced myself to the mat, and have never felt better! Thank you Tana for such a beautiful flow
its a pleasure Asma, more than often movement does that to you, its when we need it most! enjoy your weekend xx
Asma this world needs your light, let it flow 🌼 Namaste
Hey ho! Sometimes it helps to even do 10 minutes on unmotivated days. How are you doing today?
Thanks you for all your love you share with us each day. I hear in your voice such devotion and passion as you help to energies us and grow us into better health.
God bless you continually as you go through your journey.
As usual I enjoyed my class. 👍 Jamaica 66 yrs.☺️❤️
Always feel proud & fabulous with you on my mat thankful to have found you I find me & my wrists can give 110% whereas I struggle with longer practises 💕
Enjoyed this one again just now. Enjoyed the twisted and regular moons. My legs needed the lovely stretches in your flows and my hip flexors needed the stretches from all the upward dogs. Feel so released and relaxed. Thank you so much!
Thank you for this lovely flow, Tana!
In love with this flow ❤ creative transitions were great,thank you Tana! While I was practising I imagined how cool it would be to make this sequence in a park and now I’m waiting for the warm weather even more 😅
Love the twisted and half moons!
Absolutely loved this class - my favorite for a long time. Everything was perfect 🙏🙏 sending love from Italy 💕
So happy to hear you enjoyed 🥰 ahhh italia favourite place 🫶🏼🫶🏼
It was mine too x
Tana - I have been practicing your videos for about 2 or 3 months now. Quite simply, they, and you are amazing. I appreciate your soothing voice, creative (yet challenging!) flows, and positive vibes. ✨️ Thank you from me to you!
Thank you for your kind words so glad you’re enjoying 🥰🙏🏽
so so so great, thank you!
Loved this, thank you so much!
Loved this class 🤩
Thank you!
So glad I found your channel! I found myself thinking “just trust her” on the transitions. 😍
This was a wonderful practice. Thank you so much Tana. Sending Love, Light & Peace to all yogis
Glad you enjoyed thanks for practicing with me 🥰
One of my favourite practices on youtube, thank you so much!
Great great flows that just make you feel good. I could literally feel my body feeling better as we were repeating the movements. Thank you so much for sharing. Looking forward to the next ! I practice with you every morning.
Beautiful flow🙏🏻💕
this was so wonderful! Your energy and flows make me feel so happy! Thank you so much, Tana! 🤗🌈🤍
amazing as always!! super powerfull
Thank you tana 💖 I find so much strength and peace through your flows and look forward to trying a new one every day 🙏
thank you. This was a great short flow. I enjoyed it a lot 🤩
What a beautiful practice , Tana ❤ loved it so much ...great and smooth transition 👌
thank you🙏
Absolutely perfect! Loved the transitions and actually made twisted half moon easier for me (was able to keep my abs engaged). Thank you 🦩🌷
Loved it ❤ Thank you…
Wonderful! Great repetition, intensity and enthusiasm on your part! This kept us moving and working at a great pace. Tre pace was about perfect, allowing us to get the heart rate up, get sweaty , but still get through the complete workout. Thank you!
Great practice/flow…. ❤️🙏🏽
Amazing class! I feel great. Thanks for everything 🙏🏻
Amazing, just like always! Feeling at peace
☀
Always challenging but just what I needed! Denise
One of my favourite Tana flows to date! Thank you for this beautiful practice ❤
One of the best lesson ever! I enjoyed every position, I couldn't have started to feel bored, because.. just the flow and breathe. Thank you so much, Tana!!
Yay happy to hear that Anna 💕
Namaste, tana! Thanks for this creative flow. *I love super creative ones.* ☺️
Wonderful practice. I love that you have so much variety. Thank you!
My go-to flow! Love the repitition of the flow, allowed me to focus on the breath and body and be really present 💝 thank you for your videos. My favourite teacher on UA-cam. You offer such creative classes and for yoga teachers like myself this is just what we need!!!
Hey tash! It’s my pleasure 🥰 just posted a new stretchy twisting flow you may enjoy 😊 ua-cam.com/video/mLq67JfO-cw/v-deo.html
Your practices really allow me to feel the energy flow into my body.
Love hearing this! ❤️
i loved it, thank you! i love your flows
glad you enjoyed! :) there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
Absolutely delicious flow! Thank you
This flow was so smooth and meditative but still felt strong. Love your flows.
Loved this flow and feeling peaceful and energized! 😊
Thank you very much Tana!
Pleasure! New calming hip opening flow just went live you may enjoy 🤗
ua-cam.com/video/z4dywj2vd5U/v-deo.html
Loved the class!
Thank you Tana
my pleasure :) x there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
Yay Tana. I can't wait to do this tomorrow 😃💃as always.. You know i just love your flows. Thank you for blessing us 💜 have a beautiful blessed weekend 😃💟
I loved it ! Thank you ! ❤️
Pleasure Natalia 🥰
Thank you Tana for this routine!
Pleasure 🥰
I’ve been doing your wonderful workouts for a while, but today is my 7th day in a row doing one of your yoga workouts and I feel super strong
Yay! Awesome Paul 🙂👌🏽🙏🏽
Beautiful sweaty practice with nice breathwork at the end! Thanks, Tana!!
This is a great flow! Thank you, Tana!💖
Pleasure 🥳
thank you for this lovely sweaty energizing!
my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
as always wonderful practice! thank you
Thanks for practicing with me 🥰
My favorite so far
Yay! Glad you enjoyed 🥰
I always enjoy your practices, I like variety and you always bring something new, this one was fun with spice sprinkled in thank you
I like your Vinyasa flow, thanks Tana 💯✌💗
Thank you for your wonderful flows
Pleasure! Hope you enjoyed 🥰
Thank you for sharing your morning with me 🌱 Namaste
Pleasure Tanya thanks for practicing with me 🥰
So strong yet so delicious!
Thank you for this flow❤
That was amazing!
Yay! Glad you enjoyed ☺️🦋
This was beautiful Tana, really!
glad you enjoyed my dear! xx
this was so beautiful on a saturday morning in my garden. i appreciate what you do so much! sending love
So glad you enjoyed! It’s my pleasure 🥰
Thanks Tana! It's been awhile, and this one felt great :)
Welcome back glad you enjoyed 🥰
thankyou tana, may god bless you beyond known measures.
pleasure my dear! 😘😌
This flow is my new favorite. I LOVE the transitions. So playful and challenging for me after a day of painting my house. Just what I needed!
Glad you enjoyed! 🥰🥰
super cool flow! I loved the transitions and the strength + mindfulness requested throughout the whole practice! thank you so much Tana and keep up with this
Glad you enjoyed Linda 🥰🥰
Alway feel so much better after I get on the mat. Such a great flow, thank you Tana :)
My pleasure Hannah 🥰🙏🏽
Loved the flow, loved the pace, the transitions and constant movement. Thanks Tana! 🖤
Pleasure Cathy! 🥰
Love your flows; they're so playful and unique, and force me to get out of my head as I have to pay close attention to keep up 😅
Tana, that was absolutely wonderful! I feel so strong and grounded. Thank you.
I really liked how it started with the breath and child's pose.
Thank you and love from North Yorkshire x
Hey Tana! I just “discovered” you about a month ago and you’re my new favorite! Soon as I can spare the amazingly tiny amt of $ it costs to subscribe to you, I will definitely do so! You put so many wonderful videos freely for us on here but being a yogi myself, I wanna support. ❤️
I thank you Tana. This was healing and amazing. Namaste.
My pleasure Sergio I’m glad you enjoyed the practice 🙏🏽😊
That was beautiful. Love your energy, love you ♥
Thank you for being here🥰
Awesome flow! I had to do it again this morning!
Yay glad you enjoyed!😌
Your classes are truly magical!!!! The flows are so fluid .... I've been doing yoga for over a decade and have never felt so connected to my body as when I do your flows!
Thank you Nicole so pleased to hear you’re enjoying!🥰
Hello from Portugal Tana. Thank you for your beautifull, fun flows.
Brilliant, melted all my thoughts away. Thank you 🦋🦋🙏🏼🙏🏼🤘🏼
Just lovely
💕
I have been practicing with you for a good while now, I think you only had maybe 1 or 2k followers when I subbed to you... just wanted to say I think your flows are consistently creative and fresh, your energy is so welcoming, warm and grounded. You deserve recognition and I hope you get it!
Aww thank you for sharing Makes me so happy ☺️ I appreciate you being here 🤍
Such a beautiful class!! I just discovered your channel! Following you from Costa Rica ❤️
love this flow! perfect for a relaxing sunday evening at home to feel present, connected, and at peace. i love the balancing poses and breathwork! thank you tana :)
Glad you enjoyed Kaitlyn 😊 my pleasure thanks for practicing with me x
I really liked this one! Always nice to get a break from wild thing.
Glad you enjoyed💕
Wonderful practice 🧡 as always😉
Glad you enjoyed Monika 🥰💕
Thank you for this incredible flow, much needed
Glad you enjoyed Eden 🥰
beautiful breathing at the end... that made it so special for me. Thank you
🙏🏽🤍
Mesmerizing Tana 🙏💘🙏
Yay glad you enjoyed Yossi! 😌
❤Much love ❤
Oh my gawd, I'm a puddle of sweat 😅great class though!
Дякую!!!!!
🙏
And btw, you've a New subscriber now 👍🏻
I can't thank you enough
It felt great
I Needed it
After 6 days Cardio challenge
I loved this Yoga Workout a lot
It felt just perfectly fit with me
All those streches even the breaths
I felt through them like something really changed inside
And I'm glad that these days I started noticing that I start feeling my BODY and understanding it
Like I know now that I have to open the Heart Chakra 💚.. Needs some work in there
Wonderful to hear! Thanks for practicing with me 🥰
💙🙏🏼
Thank you for this beautiful flow. Do you have any online live classes? I would love to pay to do a regular longer class
Coming sooooon🥰💕
Fabulous class. Thank you. I’ll be in Cape Town in January 2023. Do you have a studio I could visit?
Hi Karen! When in Jan will you be in cape town ? I may be here or in Kenya, check out the loft when you’re in CT if I’m around I’ll be teaching there 🙂
@@TanaYoga I’ll be in Cape Town 24th to 29th January. Will you be there then?
A little feedback / critique: first up, I really like your channel and think your flows are very creative yet they are too fast paced. I have practiced yoga for a few years now and wouldn't consider myself a beginner yet find it stressful because I can't really arrive in a posture because the next is coming up so soon. I think if you would slow it down a little one would have the chance to really feel the posture and dynamically go over to the next without the rush your pace is now causing. Especially for beginners this is very important. No judgement or hate here, just a little Inso maybe. You do with it what you want. Have a lovely weekend, lots of love, Jale
Oh this one was so lovely. Love the balancing postures and love the pace of it. My hamstrings needed all the stretches throughout, they were so tight when I started and now feel so wonderful. Thank you so much for sharing your flows! 🙏💖
much aooreciation
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lovely to do this one again, delicious
a bit too monotonous, but really great otherwise. thanks a lot
Thank you tana 💖 I find so much strength and peace through your flows and look forward to trying a new one every day 🙏