There are thousands of instructors on u tube, but no one can match your perfection, thoroughness, and detailed effective guidelines. Sincerely appreciate you for sharing your knowledge and very use full exercises.
😭😭😭😭😭😭😭met with accident today and hurt my left toes. And rught hip and knee😢😢....and am seeing your video....thank you MR.ANGEL.....LOADS OF LOVVVE AND BLESSINGS FROM NAMMA BENGALURU 🇮🇳 🙌 🙏 BHARATH [INDIA]❤❤❤❤❤❤
i can't believe how much this helped. I've been having toe pain for a while. it affected my thigh muscles which made it difficult to sit properly and I could never keep my feet flat on the ground. i always had my foot up to help ease the pain in my thigh. after I did this, the majority of the pain was gone, but it took me a while to realize i was sitting with my feet flat on the ground and i wasn't feeling the pain i always felt in my thighs. this helped me big time. the only part i was unable to do was with the tennis ball because i don't have one, but will definitely get one to have the full experience. thank you so much for this!
My husband learned lifting the towel w the toes when he studied judo when he was a young boy . He can still do this in his 70 s gotta love this movement
Dr Rowe, I think you were used by the Lord as an answer to prayer. I speed walk and often have burning in the great toe large joint at night in bed and while walking. It's not gout. I asked God for healing and then saw your video in my subscription. I will be integrating these stretches into my routine. Thank you for your kind teaching video. I already see relief with the first two stretches. I'll let you know long term. ☕🙂👍👣
I just had 2 small surgeries in Oct on the metatarsal and big toe. Mid foot healed well, but the toe is still super numb - I will definitely try these exercises 😂❤!! Thank you;)
I actually have a tennis ball my PT that I used sometimes. I have a nerve impingement on my right leg goes all the way to my middle toes. I have this injury for over 30 years… MRI showed a misaligned knee cap. Ortho recommended surgery, but I am trying to stay away from that. Also I was in a MVA in which I dislocated my big toe.. however she put it back in socket. This is only my right leg. So about a month ago, I started feeling a tightness in my middle toe and the toe in the right side. Now it’s sore and I have difficulty walking ( it hurts) years before I never had an issue waking. Then it went away for about a month, now it has returned. When I touch it it’s warm. The plan lessens when lying with my foot elevated.. what else can I do ? Thxs CG
@carmenyolandagreene3049 hope you are in less pain! I had the foot surgery in Oct and it IS STILL NUMB!! I ended up with hip surgery in June and I swear it's gotten worse. I can't bear any more surgery right now, so I may try tennis ball exercises again!
Wow! You already rescued my hip. The shot wore off on my right foot so I came back. Pain is gone. Between my left hip and my right foot my gait was awful and too much pain to exercise. I’m fine. I can’t tell you how grateful I am. ❤️❤️❤️❤️
I get real benefit from all your videos... But on the toe massage I find it impossible to get in the right position due to an old spinal nerve injury. I can't sit on the bed and reach so have to cross my leg on a chair .. but I can't cup around my foot as my arm simply doesn't reach across. Do you have any suggestions please.
I love your videos. Do you have any suggests for someone who had a great toe joint fusion with a bone graft and hardware the length of that metatarsal to protect the joint from flexing. Now I get muscle cramps in the other toes where the toes get pulled out of place.
Can you still do these if you have a bunion and a toe issue? My daughters wedding is in two weeks and I got to be OK and this just started three days ago, I’m in some pain and the second and third toe and now on the top of the foot and I want to do these but I’m a little nervous. Thoughts?
My feet popped like Rice Krispies... they must have been all sorts of misaligned but they feel amazing now. The toe curls make me laugh, I use my toes to pick up things all the time XD
I qant to follow your tips, but the hole time your text is infront of your feet- its a shame to follow you. Please change it and it because you work a lot to help us and it sounds great,but.....regards
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](/img/n.gif)
There are thousands of instructors on u tube, but no one can match your perfection, thoroughness, and detailed effective guidelines. Sincerely appreciate you for sharing your knowledge and very use full exercises.
Appreciate that, and thanks for watching!
😭😭😭😭😭😭😭met with accident today and hurt my left toes. And rught hip and knee😢😢....and am seeing your video....thank you MR.ANGEL.....LOADS OF LOVVVE AND BLESSINGS FROM NAMMA BENGALURU 🇮🇳 🙌 🙏 BHARATH [INDIA]❤❤❤❤❤❤
i can't believe how much this helped. I've been having toe pain for a while. it affected my thigh muscles which made it difficult to sit properly and I could never keep my feet flat on the ground. i always had my foot up to help ease the pain in my thigh. after I did this, the majority of the pain was gone, but it took me a while to realize i was sitting with my feet flat on the ground and i wasn't feeling the pain i always felt in my thighs. this helped me big time. the only part i was unable to do was with the tennis ball because i don't have one, but will definitely get one to have the full experience.
thank you so much for this!
My husband learned lifting the towel w the toes when he studied judo when he was a young boy . He can still do this in his 70 s gotta love this movement
Thanks!
THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -
Dr Rowe, I think you were used by the Lord as an answer to prayer. I speed walk and often have burning in the great toe large joint at night in bed and while walking. It's not gout. I asked God for healing and then saw your video in my subscription. I will be integrating these stretches into my routine. Thank you for your kind teaching video. I already see relief with the first two stretches. I'll let you know long term. ☕🙂👍👣
Glad you're already seeing relief and please give us an update soon!
I just had 2 small surgeries in Oct
on the metatarsal and big toe. Mid foot healed well, but the toe is still super numb - I will definitely try these exercises 😂❤!! Thank you;)
Please give us an update soon!
@@DrRowe Will do! Thks for all you do;)
I actually have a tennis ball my PT that I used sometimes. I have a nerve impingement on my right leg goes all the way to my middle toes. I have this injury for over 30 years… MRI showed a misaligned knee cap. Ortho recommended surgery, but I am trying to stay away from that. Also I was in a MVA in which I dislocated my big toe.. however she put it back in socket. This is only my right leg. So about a month ago, I started feeling a tightness in my middle toe and the toe in the right side. Now it’s sore and I have difficulty walking ( it hurts) years before I never had an issue waking. Then it went away for about a month, now it has returned. When I touch it it’s warm. The plan lessens when lying with my foot elevated.. what else can I do ?
Thxs
CG
@carmenyolandagreene3049 hope you are in less pain! I had the foot surgery in Oct and it IS STILL NUMB!! I ended up with hip surgery in June and I swear it's gotten worse. I can't bear any more surgery right now, so I may try tennis ball exercises again!
Wow! You already rescued my hip. The shot wore off on my right foot so I came back. Pain is gone. Between my left hip and my right foot my gait was awful and too much pain to exercise. I’m fine. I can’t tell you how grateful I am. ❤️❤️❤️❤️
Dr Rowe thanks for the video🎉. Would love it if you could make a video regarding collapsed forefeet. Thank you so much. Your videos are amazing!
Cant wait to try these. I get pain on the underside of my foot between toe and ball. Thx!
Hope the exercises help!
U have no idea how much u helped me 😊😊😊
Glad the exercises are helping you and thanks for watching!
Awesome video 🔥....Thank you!
Thanks for watching!
God bless you
Thanks for watching!
Thank you, it's really helpful.
Glad it was helpful!
One of my digits on the same toe has healed or seized together. From a breakage around my pad many moons ago. But on my left foot but same toe'
Hello doctor
I get real benefit from all your videos... But on the toe massage I find it impossible to get in the right position due to an old spinal nerve injury. I can't sit on the bed and reach so have to cross my leg on a chair .. but I can't cup around my foot as my arm simply doesn't reach across. Do you have any suggestions please.
I love your videos. Do you have any suggests for someone who had a great toe joint fusion with a bone graft and hardware the length of that metatarsal to protect the joint from flexing. Now I get muscle cramps in the other toes where the toes get pulled out of place.
Thank you so much 😊😊
Thanks for watching!
Can you still do these if you have a bunion and a toe issue? My daughters wedding is in two weeks and I got to be OK and this just started three days ago, I’m in some pain and the second and third toe and now on the top of the foot and I want to do these but I’m a little nervous. Thoughts?
Thank you 😊
Thanks for watching!
I appreciate your video I learned something new how to massage
Thank you Dr Rowe
Thanks again for watching!
Awesome. Thank you.
My feet popped like Rice Krispies... they must have been all sorts of misaligned but they feel amazing now. The toe curls make me laugh, I use my toes to pick up things all the time XD
You're the best
For shoulder dislocation
I have a numbing pain across the entire pad of one foot, any ideas to help? Thanks
أحلى شعور لما تطلب من الناس يستغفروا وكل شوية يجيك جام معنتها استغفروا ❤
When I stand still without doing any movement after 4 to 5 minutes my foot faces needling and tingling what should I do
Get it looked at by your local doctor or chiropractor :)
Can we reduce diabetic foot naturally
If you can reach it😂
💖❤️🙏❤️💖
Thanks again for watching!
👍👍👍
need to find a tubio lift and ring dinger near me
People Algeria where are you🇩🇿🇩🇿🇩🇿🇩🇿
👍🙌🌈
I qant to follow your tips, but the hole time your text is infront of your feet- its a shame to follow you. Please change it and it because you work a lot to help us and it sounds great,but.....regards
UA-cam controls the placement of the subtitles. Nothing I can do about it.