How to INSTANTLY Relieve Foot Arthritis Pain
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- Опубліковано 19 тра 2024
- Dr. Rowe shows how to quickly relieve arthritic foot pain at home.
Osteoarthritis (or wear and tear arthritis) of the foot and toes tends to cause pain by creating muscle tightness, joint stiffness, and weakness over time. This video will help keep motion in the joints and strengthen muscles for long-lasting relief.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick foot pain relief... even in as little as 30 SECONDS!
Watch now and get rid of foot and toe arthritis pain at home!
LINK to peanut massage tool: amzn.to/49qdn3d
Chapters:
0:00 Intro
0:33 Toe Joint Mobilization
2:16 Foot and Ankle Mobilization
6:43 Soft Tissue Massage
11:45 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
Facebook: / bestspinecare
X: / stjoechiro
Instagram: / drmichaelrowe
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#footpain #footpainrelief #arthritis
LINK to peanut massage tool: amzn.to/49qdn3d
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You are literally a God send, sir. You seem to ALWAYS upload EXACTLY what I need EXACTLY when I need it! Thank you for all that you do! I'm so, so grateful that I came across your channel! May God bless you always! 🙏🏼🙂❤️🙂🙏🏼
Glad you found the channel and I hope these exercises give you a lot of relief.
@@DrRowe you have helped me immensely and I cannot thank you enough! The world truly needs more people like you, my friend! ❤️🙂🙏🏼🙂❤️
Thank you❤ I sent this to my husband so he can learn to live my feet even better! With my hands, back, legs, etc. being challenged at times he is wonderful ❤
My feet kill me every day after work. Thanks for yet another wonderful and helpful video!!
Hope these exercises give you relief!
@@DrRowe thank you! I'll try them for sure
Bless you , many will appreciate your videos.
Thanks so much for watching!
Thank you so much for all of your help. You're one of a few good men.
Thanks for watching!
Thank you again I absolutely miss my reflexology done by a wonderful person in a mall but moved ...but Im lookimg forward to this and I have been manipulating my big toes as I wake up each morning and yes it works❤
I'm definitely going to buy the ball and do exercises I have been suffering for months with my left ankle and foot, arthritis in ankle. thank you
Hope it helps!
I was diagnosed with psoriatic arthritis, when i do a plantar flex or the one grabbing towel the whole of the feet , calfs go in to a immediate cramp. Still nice to to do other exercises and a little massage, my calfs , toes and feet hurt all the time. Thank you,. Michelle
Shoe problems?Supplement magnesium (glycine or citrate) is a godsend for cramping.
Thank you once again. Your exercises have helped me in the past
Great to hear!
The best share the knowledge thanks so much doc
Thank You so much for these foot and ankle exercises ! I don't know how you do it , but you seem to put out specific videos for my 'aches & pains-de-jour ' ! I had a terrible 'trip & fall' injury due to a badly constructed sidewalk over a year ago. I landed hard in my right knee & top of foot, jamming my leg into my hip . Over the past months the pain has continually gotten worse, affecting the way I walk . I had major spine surgery (fusions, rods , 30+ screws ) @ 8 yrs ago , and the fact I'm even walking is close to miraculous. Before this most recent Injury to my right knee/hip, my legs were in great shape ; I had even been able to start swimming again, which is my only means of exercise/ cardio since I'm unable to do any workouts that impact my joints like jogging, or my lifelong favorite .. volleyball. Although I still see a doctor & physical therapist for my spine , they don't seem to think my hip, knee & foot are a problem ; since they're. focus is entirely in my cervical, thoracic, lumbar & sacroiliac areas. Your video today is literally the first, only & best form of any relief I've received for my injuries from that "trip n fall" . Sadly, the medical-field blames everything on "aging " Since I had been very athletic all my life (up until the auto-accident & spine surgery) and had worked very hard to recover from that ; Your video today has made me optimistic that
there is HOPE for my hip/knee/ankle/foot pains . My 🦶🏻 thanks you, Dr. Rowe ! Any videos you might have for the rest of my injured 🦵🏻 would be greatly appreciated ! 😊
The most important information I've gathered from oddball channels like "Lee Weiland" is that the living body is an incredible mechanism, and that given the right conditions (good nutrition, good company, no energy suckers) it can perform miracles like turning a man just as "fix-upped" (crippled) into a full-blown acrobat.
Because as it turns out, given determination, good nutrition and positive energy - one shall build around all these weak points, and regain the ability to do things through unorthodox (internal) movements.
There is more than one way to move a leg, to bend a spine, all that funny stuff we never have to think about as It Just Happens.
and yes this channel is nice
Thank you sir.❤From Bangladesh.
Hello and thanks for watching!
Thanks dear sir
Thankyou so much...from taiwan
Wonderful. Very Informative and Helpful. Thank You for taking the time to make this video.
Awesome. Thanks for sharing.
Thanks for watching!
Thank you sooooo much for this! 🤗☀️🙏
Thanks again for watching!
Thanks for sharing your experience & knowledge. ❤
Thanks for watching!
Hello sir! I have an idea for a future video if you don't mind: How to sleep "correctly" or ideas for it at least
I'm 48, 76", 310 pounds, have a CPAP and spent 20 years in the Army (where everything fits everyone, so suck it up) and I have no idea how many pillows to use, where to have them, etc. All I know is I wake up and my arms are completely asleep, my back hurts, and my neck feels like it was crooked.
I hope you understand what I'm asking, thank you for all you do, I love your channel
Thank you!
Thanks so much for watching!
Wow ! Thanks
Thanks for watching!
👍🏻 Thanks! Just curious if you have any ideas for the _opposite_ goal .. to revitalise nerves deadened as a result of diabetes? The feeling in my feet, especially toes, is constantly deteriorating and some of these exercises make me wonder if they offer any hope
SUPER JOB THANKS A MUST DO.HOPE ALL IS WELL I BEEN FIGHTING WITH PHYSICAL REHAB ITS ROUGH BEING IN A SMALL TOWN TO GET HELP HOPE TO CHAT SOON ON YOUR THOUGHTS ON MY💯👍🙏💪
Thnks sir
Thanks for watching!
Dr. Rowe, you once recommended a shoe insert available on Amazon in one of your videos. I cannot seem to find that video now.... Can you link to the inserts again? Thank you for your time and great information you share. I appreciate you!
Can you help with deep peroneal nerve compression/injury? Many thanks
Do you have a video that would help with Morten's Neuroma? Thank you.
Have you done any videos on ways to help Raynauds syndrome? Your videos have helped me with other ailments in the past and I was wondering if you knew any tricks to warm my extremities up!
Not one specifically for that. But that's a great topic for a future video...
@@DrRowe🙏
While I don't have arthritis I see you did a foot video. Do you know of anything for 'sand toe'? A few months ago I think I hyperflexed (as opposed to the turf toe hyperextend) my big toe.
Can you do one for plantar facitis?
ua-cam.com/video/vgr3KLk5iyk/v-deo.html
@@DrRowe thanks alot!!!
Hi, I had great results for the heel pain but the bottom of my foot is now tender and sometimes painful. I must have overdone the exercises. What do you recommend?
👟👏 Amazing tips on relieving foot arthritis pain, Dr. Rowe! Love how you break down each exercise, making it easy for anyone to follow along. This hands-on approach, especially with toe scrunches and soft tissue massage, is fantastic for increasing circulation and bringing some much-needed relief. It's all about that circulation and movement, somewhat like how the endocannabinoid system aids in reducing inflammation and pain perception throughout the body. 🌿💪
Thanks for sharing these practical steps! Definitely trying out those toe joint mobilizations. Subscribed for more health hacks! 🌟👐 #FootPainRelief #StayActive
That's the only thing I miss about my ex girlfriend the foot massage 😂😂😂. Doc BLESSINGS TO YOU AND YOUR STAFF FOR EDUCATING THE WORLD 🌎 🙏 🕉☯️✝️🦋🌼🌹🌼.
😂
😂
Can you make a video for deep squat with hip impingement
Thanks for the suggestion!
@@DrRoweby the way when will you make video for this topic
👍🖖🏽
From past 1year i am suffering from hip pain and shoulder pain slowly became severe now i am unable too breath .i get to know that my hips are unequal.is unequal hips cause breathing problems pls confirm it.and suggest me a way to correct it
💖❤️🙏💖❤️
Thanks again for watching!
I really need to watch this video because I have terrible pain in my feet, but I can’t look at feet…eveytime I see a bare foot my brain does not allow my eyes to look at it…I think I have some sort of phobia.
Good morning doctor,
I recently observed that my right foot is shorter by 1/2 inch . Both foot are not in same length. I also noticed that right knee is not crackling while standing from floor. I would like to keep my legs and foot in same length. Please help 🙏