How to Fix BIG TOE Pain for Good
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- Опубліковано 16 тра 2024
- Dr. Rowe shows how to get rid of big toe pain FOR GOOD, and it's shown in an easy to follow step-by-step guide.
First, a quick big toe pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release stiffness and tightness, quickly helping to give toe pain relief in as little as 30 SECONDS.
Second, we'll go over a self mobilization (or self release) of the big toe and first metatarsal to help increase range of motion and mobility of the feet and toes. This is particularly good for achy, ARTHRITIC toe and foot pain.
Third, strengthening exercises are shown to build up the area in and around the toes, foot, ankle, and calves... which will help build stronger support for the toes and feet and help 'future-proof' them from injury (and possibly lessen instances of pain).
All these stretches and exercises can be done AT HOME and be done ANYTIME you need an instant big toe pain fix. Great part is, they're natural stretching movements that offer SAFE toe and foot pain relief.
Watch now and fix of big toe pain for good!
Chapters:
0:00 Intro
0:51 All-In-One Big Toe Opener
4:31 Doorway Toe Opener
6:49 Big Toe Self Mobilization
10:01 First Metatarsal Mobilization
12:59 Towel Scrunches
14:46 DON'T MISS THIS STEP!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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#footpain #toepain #bigtoe
![#1 Big Toe Joint Pain Cure [Arthritis? Sesamoiditis? Turf Toe? Gout?]](/img/n.gif)
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12:30 Could you please suggest a method for people with small-ish hands? I can either curl my fingers around the outside of the foot OR put the ball of thumb on top of the joint. Certainly not both 🤭
Dear Doc, hope you are well and I really THANK YOU for all the videos. Really helpful from tension headaches to releasing back knots. May I please ask if you have anything I can do to help Foot Drop. I'm not in so much pain but I simply cannot move my left foot upwards, same with my toes. I live somewhere where I can't get any professional help. I show the videos and everybody looks at me as if I just landed from Mars. Only option I was given, surgery, which will only help with keeping my foot straight so I won't drag it and fall, but not actual healing.
Thank you. God bless you and your family 🙏
Yes. I need to know how to get rid of quarter size knots on the left a right side of my neck! I’ve been using emu blue to try to rub them out. How do you break them up and what exactly are in the knots? Some are so painful 😖
The big toe on the door dorsal? flexion was absolutely really needed for me personally...
Whatever that was mite be the answer to what's causing my issues?.
God bless you
Any accompanying advice for heel pain?
This dude is an absolute legend he helped me with my wrist pain and now my toe pain this dude is one of my favorite people in the world
Glad to be able to help again, and thanks again for watching!
I love how you structure the video in three parts of: stretching, mobilization, and strengthening. 💡
This is the best video I've come across so far that helps with my big toe pain/stiffness. Thank you for all your other videos too, they are extremely helpful
I saw this yesterday my pain was on level 100 …. I did all the exercises and I can say m pain free !!!!! Thank you 🙏 …All the way from south Africa 🇿🇦
Wow thank you. This actually relieved the pain almost instantly
The tennis ball stretch is pure genius!
Amazing video felt relief immediately thanks!
So helpful! Thank you for sharing these great tips and techniques. It also relieves my pain on the outer side of my foot. (All coming from lots of hiking and walking). Any further stretches/tips for that area?
Thanks for sharing this video and the information is greatly helpful 👍🏾🙏🏾
Dr. Rowe, you are amazing! Thank you for your help. My toe feels much better after the exercises. I promise to do this everyday.
I have been following the step-by-step guide and I find my big toe pain has been significantly eased. Thank you Dr Rowe.
Wow so glad I found this!!!! Amazing! It hurt while doing the stretches but feels better after!!
Sometimes pain can be so isolating, especially odd pains like this that are hard to understand for the people around if they never had it or are not not a specialised medical professional. It’s such a relief to see videos like this that not only helps you not feel alone in your pain anymore but also shows simple techniques that can can greatly reduce it. 🙏
Glad you found the video, and I hope the exercises help you for a long time to come!
Couldn't agreee moreee
Yep
Goodness, it sounds like you don't have good people around. It's a sad state of the world if we only understand our own things and none of others, and even sadder if we have to go to specialized medical professionals for empathy and understanding. Of unshod people, less than 2% have hallux valgus or bunions. It's another consequence of the modern disease of lifestyle. There's a study that showed 3/4 of all kids of 5-6 years old had a tilted big toe already.
Btw I'm sorry to hear you had this pain and was isolated by it, hope you are doing better! Much love.
Definitely helps. I stubbed my big toe a couple weeks ago from skateboarding. The exercises make my toe feel much better
Thank you sir because of you I
got a huge pain relief from an injury that got me past week
I appreciate very much
THANK YOU VERY MUCH 👍
Actually worked. I walk about 6 to 8 miles a day at work up and down stairs and this really just gave me some relief. I do yoga among other things and it had been really bothering me. Thanks!
Yoga Teacher. over stretched Great Toes doing overly ambitious downward dogs and who knows what else. I Have had to stop teaching. I scoured youtube for ideas and by far, your stuff is the best. Did not have a tennis ball , so I used my dryer balls. One is a woolen ball and the other is the plastic dryer ball with the spikes. Both feel incredible. Thank you so much. I may be able to get back to teaching Yoga because of your video. Your local patients are lucky indeed to have you.
For years, I suffered from piriformis. Chiropractic adjustments helped a little. Then figured out it was my foot, not my hip. Compression arch supports helped a ton! I think this will help me fully recover!
thank you so much for posting this video ~~ I needed it ~~~ !!!
Really good holistic advice. Helped me from the first set of exercises.
Nice actual loaded work. Better than a lot of the passive rehab methods out there.
Wow, you've earned my sub!! I was having my first bout of what i self-diagnised as sesamoiditis this whole past week, it would come & go w varying degrees of pain, and yesterday was Bad, i was like, hobbled, couldnt put weight on it, nothing- i found your vid before bed, was skeptical but desperate, so i did what i could of the manual manipulations & the metadorsal(?) massage, and i woke up this morning with almost no pain, and more toe mobility than i have since this started!! THANK YOU!!🎉✨💯
Thank youuuuu Dr Michael Rowe❤
I just stumbled on your great video! I wake up every single night around 3am because of EXCRUCIATING PAIN on my BIG TOE in spite of multiple visits to the GPs and strong painkillers !!!
I am going to try your advised exercises, from today..
Thank you again God bless you abundantly 🙏
Instant relief. Was worried I had gout or something. Amazing
Amazing, I was starting to get a bit concerned about the discomfort. Thanks,,
Thank you so much. This video is so helpful. How often do you suggest it be done?
I found this video cause I have this problem. It had repeated pain since few years ago. I think this video is very helpful. Thanks
You are absolutely amazing, Thank you keep the good work up.👍👍👍
Thank you, Dr. Rowe. All of these have helped immensely.
Glad the exercises helped!
My right big toe hurts for 3-4 months, after follow your instructions for 1’, 70-80% of my pain is going away. Thank you so much for your help.
I kicked wrong foot ball
Very helpful!
Unreal God bless you, my man. Huge relief.
Glad it helped, and thanks for watching!
Thank you for such a comprehensive video. I really appreciate your knowledge and for sharing. Thank you.
Happy to help, and thanks for watching!
I appreciate you. I have been doing everything and seeing physical therapist this is such a good thing that no one shows u
Thanks for watching!
These stretches are some of the best ever
Glad they’re helping, and thanks for watching!
As soon I did the self massage for the dropped metatarsal, I got immediate relief; thank you!
Glad it helped! Thanks for watching too.
I can’t do push-ups cause it hurts to bend my toe on the ground 😭
Yess bro,same problem
I cross my feet so I balance on one foot
@@26gdagod.62 then it hurts my hip🤦♀️
Fr dam ppl I do relatable dam mu problem started yesterday
Same 😢
This is very impressive in its scope and sophistication. Thank you for sharing this!
Thanks for watching!
Instant pop with the first excersise on the first try. Had pain all day, instant relief. To think it was this easy, thank you
Glad it helped!
Thank you.!
A huge Thank you!
I was having a big toe spasm on the top of my toe, for hours, and couldn't get it to stop. It's late & I needed to get to bed.
By 12:55 into your helpful video, it finally gave it.... no more pain! Just amazing!
God bless you!
So little advice on great toe treatment. I’m a doctor and I’m impressed with this video
Thank you.
Just had a bunionectomy about a month ago, gonna try these exercises out to get this limp to go away. Thank you!
Great sir 👍
Thank you for your expertise, it is much appreciated❤
Thanks so much for watching!
Wow Thank you so much 👍🏼
Great exercises
Omg this worked like magic! Ive had pain underneath my big toe for months, tried a bunch of other videos on here and none of them worked... but I felt instant relief from these techniques! I think it was the one at 4:30 that might have helped the most - thank you!
Thank you so much for this video, I have been having so much toe pain on the first joint on the big toe and these exercises have been the first relief I have had. Thank you so much!
Glad to hear that, and thanks for watching!
Thanks for the video! It helped me a lot!
Glad it helped! Thanks for watching too.
Thank you doc your exercises bring hug relief! ♥️
Thanks for watching!
Thanks so much for this video
I don’t want to get ahead of myself .. but these exercises are actually helping .. I’m coming off a football toe injury .. struggled for 2 months till I found these exercises … consistence is key I suppose ..
I keep the a ball right next to my bed.. so it’s the first and last thing I do around work.. which is pretty much standing all day …
thank you it works abit
That helped so much instantly!! Thank you!!
Glad to hear that!
I struggled with pain and arthritis in my big toe joint for years. These exercises are magic! I have more mobility and less pain in the joint than I have in over 4 years, thanks to your recommendations. It really did stop the pain and open the joint. Thank you, thank you!
This helped a lot. Thank you.
Glad it helped, and thanks for watching!
I LOVE YOUR SHOW !!!! THANK YOU SO MUCH. YOU ALWAY HELP. .
Thanks so much for watching!
This was INCREDIBLY helpful. Thank you so much
Glad it was helpful!
Is this technique good for bone to bone arthritis??
Thank you
legend, i play sports i needed this
EXCELLENT informative video. I have been looking for something really extensive and easy to perform for a long time, until I stumbled on this presentation. THANK YOU! I will start trying these exercises ASAP. I am an avid hiker and this condition is making me really depressed. Thanks again.
Please give us an update soon!
I’ve had pain for years and after 2 days it’s 90% better ! Thank you
Glad it's helping!
Ball stretches did the trick! Wish I saw this weeks ago! Thank you!
Glad you're getting relief!
I did 2 of these exercises and all the pain is pretty much gone. Can't believe this worked so fast
Glad you’re getting a lot of relief!
My experience as well. I had accidently popped my big toe out of joint. Excruciating. After 1 session I felt relief. I will keep doing the routine while it heals.
This helped so much!
Glad to hear that!
These exercises seem like they will definitely ease the pain in my toe. Can’t wait to try them! 😊
Did it help?
I've been doing a lot of high intensity workouts which involve a lot of toe flexion and have been experiencing a lot of periodic pain in one big toe and assuming I have turf toe. I've been doing a lot of icing of the joint which helps to some degree. I didn't think that active stretching could help since the workouts move the joints so much. On first try of your stretches it does appear to help and hopefully including this in my daily routine will ease some of this pain. Thank you!
I wish I saw this video earlier, I play basketball and stumbled my big left toe, for a month now my workouts has been very poor, can't run, can't jump any more... But just a minute of doing this work on my toe... I feel very good
Thnx for this vedio, currently I am struggling with my big toe, is so painful. Hope this will help me
Thank you So much for the Beautiful Demonstration and Explanation.
God Bless ! 🙏😇✝️
Thanks for watching!
Excellent presentation.It works immediately.Thanks a lot. Greetings from Mumbai,India. 🙏
Glad to hear that, and thanks for watching!
Thx....TOE GURU !!
Thank you. You have helped me.
Thanks for watching!
So far this seems to work well. I will update this soon.
Excellent presentation. Thanks.
Thanks so much for watching!
Thank you so much for this video
Happy to help, and thanks for watching!
You saved me from a terrible night. I had severe stitches in my toe that were keeping me from being able to sleep. The directions you gave and remindingvme also of tight Calve muscels helped me to handle so I could finally go to sleep.
You also explain it very well. Thank you so much!
Glad the exercises are helping you, and thanks for watching!
T😊hanks for your valuable instructions .
Thanks for watching!
Thank you so much!!👏👏👏
Thanks for watching!
Easy to understand for vietnammese people, thank a lot
Thanks for watching!
This helped me a lot thank you
Glad it helped!
oh my God, this channel helped me a lot,, THANK YOU
Glad you found the channel, and thanks for watching!
Another great video. Saved me a trip to the podiatrist
Great to hear!
I started the exercise yesterday, continuing today. Will see how my toe feels by weekend. Thank you.
How did it go?
How did it go?
That first wall stretch is on the front of the arch, just BEHIND the ball of the foot. (the ball is not under the ball of the foot but just beind it.)
It worked thank you so much 👍🏻
Glad it helped!
Thanks, it was very helpful, my pain almost vanished after doing it once.
Yes my too
Thank you soo much doc!!
Thanks so much for watching!
Very helpul video .. I some times have toe pain..downloading this video thank you !
Hope the exercises help for a long time to come, and thanks for watching!
@@DrRowe thanks to you
Had an off and on problem caused by a marginally tight shoe with my right big toe. It felt as if a nerve was being squeezed by the ball under the toe. Your procedure with the small "crack" worked wonders. I plan to learn and practice all to ensure I never have this distressing problem again. God bless you.
Great to hear the exercises are helping you, and thanks for watching!
Thank you so much for your great advice! Please do some edvise for hurting elbows,wrist and hands,thank you, love from Sweden ❤🤗
Check out: ua-cam.com/video/Jx-Bw97XHoA/v-deo.html
Thank You Great Help
Glad it helped!
The mobilization section is OUTSTANDING instruction.
I love that you say 'palpate' twice. 😊
Omg thank you!!!!!!! 😻 my big toe has been bugging I put him through. A lot!
Hope the exercises help, and please give us an update soon.
So grateful! Quick "big picture" question.: better to keep the big toe stretching and moving for severe "wear and tear" arthritis? Or do you recommend keeping the toe from movement or impact?
Thank you !
Thanks for watching!
The stretch works