Day In The Life of a Professional Triathlete | Prepping for 2024
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- Опубліковано 22 гру 2023
- Last video of the year! Had to bring you guys a classic day in the life. We've had a great time building this channel and community so far and can't wait to see where 2024 takes us.
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/ tfoleyracing
Video by Cyrus Hannah
/ _cyrushannah
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Awesome stuff Trevor! Excited to see how things play out for you in 24! Get after it!
❤ Can’t wait to see you race this year!
LETS GO clanmate!
Jeez this video is sharp, nice work boys
How will you balance workouts with the boys (Sam/Lionel) and what Wes prescribes? Is Wes only doing swim coaching or overall programming?
Merry Christmas and Happy New Year along with many Blessings in 2024, keep up the work it'll pay off in huge dividends
I would love to see the gear you're working with and why you chose it.
Hey Trevor! Do you have any Recommendations on Living in Oro Valley and training? I will be moving across the country as you did soon and was wondering if you have any recommendations on apartments or neighborhoods? Appreciate the help!
Do you train head up swimming for open water?
I'm pretty interested to know what a full week looks like. Whenever I watch your videos or Lionel's or Sam's, you guys are always doing what looks like VO2 max work in the run. How do base miles fit into your training (or do they not)? If they do, what's the ratio of time spent on speed work vs endurance/base? Curious for my own training. Thanks
Yeah I would be interested in that too. But for pros normally about 90% of the time running is spent at low intensity and 10% at medium to high intensity (TID is varying sightly over the course of a season). Four out of five runs should purely be low intensity with the fifth one including the intensity paired with an adequate WU and CD.
I guess the „slow“ everyday grind doesn’t look as entertaining
Run music slaps
Very inspiring, why is Lionel not coaching you.
He’s already better than Lionel
First idk why
Second 😢
Donate, and please no goblins
Trevor Folate
close your hands when you swim cheating yourself
It doesn’t make a difference. If anything closed hands make it harder by tensing up your arm.
Bro a white bikini??? Noone wants to see a guy in that . 😂😂. Happy Holidays. Great Video
It’s a swim brief. It’s standard in the sport of swimming.
Why does it trigger you