Pro Triathlon Training | Quality Swim/Run
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- Опубліковано 29 сер 2024
- Here's a big training day video for you guys! Started the day with nearly two hours of tempo work in the pool. Then had another big tempo session at night with a 10k run.
Been building my volume as we prepare for the 2024 season. I'm super excited for all the opportunities this year will bring!
As always, thanks for all the support!
Get 15% OFF Raw Nutrition with Discount Code: “TFR”
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Follow me on Instagram: / tfoleyracing
Video by Cyrus Hannah
/ _cyrushannah
Extra:
linktr.ee/tfol...
Matt and Dom are dominating the industry. RAW is about to explode even further with an endurance line. Awesome stuff man!
Front end of the swim is looking clean. Solid swim splits too. 30k per week of quality with a group like that’ll do it. Keep up the good work!
Agree….looks great. A thought crossed my mind….does Trevor’s right hand come too close to centerline? I think one gets more leverage, power if the right arm enters slightly wider.
(I enjoy analyzing swim strokes, cuz I’m constantly adjusting, analyzing my own).
Awesome video, love the extended swim sequence - getting to watch the sets along with directions. Great content!
Flipping heck Trev you are flying,I’ll carry your bag for you at Texas!
Hahahahaha much love 🫶🫶
Strong work in the pool. Fix your streamline off each wall. Your times will come down further and your walls will become more efficient and easier.
Those were two very impressive workouts and you are looking super fit. Recover well and I'm sure you are going to have a great 2024 and onward. Keep it going. The swim appears to be coming along and once you find a few more minutes there it becomes a different race.
I saw those little kicks @3:10 😂 always nice to watch you progress Trevor!
What’s the new bike sponsor!!
Thanks for sharing
solid work!
good luck this upcoming season
Keep at it Trevor!! Thanks for the update!
Trevor’s hair during that run was like a lions mane on a hunt. Embrace it bro 👊
We want more Sophie!!
Is that trevor foleyyy. Gold
A Beast!!! Let's Go
I wish i had this swimming instructor ! He looks nice !
great attitude, much more relatable
If Tails from sonic was a person, it would be you my friend lol loving the longer videos btw 🔥
Great video
Raw nutrition in endurance sports is gonna be interesting. Tryna get big like CBum or what?
What’s the white device on your goggles
If you are being coached by Natasha, I’d love to come and workout with you guys if you come to Austin to train.
We want more Sophie!!!
I’ve seen raw around with some athletes lately but was surprised that they aren’t NSF or informed sport certified, which is a big deal for pro’s, is that in the plan for them?
Hey mate! Yeah it’s all tested by “informed sport certified”! Here’s the Raw endurance link and if you scroll to the bottom you can read all about it! 🫶
getrawnutrition.com/collections/endurance
@@trevorfoley7236 Right on! I literally couldn't find that anywhere but I maybe blind 😎- that levels them up for me for sure. Look at you on the website and everything already 👏
how do you deal the huge hunger after swimming? nothing satisfies me after a good swim
I could not remember a thing of the swim coaches workout schedule
How long is the pool - 25 yards or meters?
Get a band on those ankles during the pull !
Swim drip 🔥
MORE SOPHIE
Surprised you aren’t using form goggles
Run pretty good for a grey haired dude👍