What I Eat In A Day as a Professional Triathlete
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- Опубліковано 6 жов 2023
- You guys have been asking for it so here it is!
What I Eat In A Day as a Professional Triathlete.
This day was a pretty normal day of training with 2 swims and a run workout. Watch the full video to see the results of how many calories I burned vs. consumed.
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/ tfoleyracing
Video by Cyrus Hannah
/ _cyrushannah - Спорт
so many people dont realize that pro athletes fuel for performance (max calories on a budget) rather than long term health. so glad to see a video that doesnt pretend its expensive boujee salads. i wish more women felt comfortable putting a realistic video up
He ain’t a woman
@@awxuhhe didn’t say he was a woman. He just made a remark that female triathletes should be honest about their diet
Never mind all of this nutrition chat. I want a proper introduction to the pup!! Everybody needs to know about an athletes pet dog.
It’s Lionel’s
We definitely want to se the 10.000cal callenge :D
Thanks for posting this video. Epic video as always. I definitely need to eat a lot more!! Let's see the Michael Phelps challenge for sure! That would be epic! :)
You are what you eat...in mind and bod. I'm an age grouper and know how difficult it is to get good calories in, but boy, it makes a difference both short and long term. Rootin for ya, Trevor--go team LS! God bless, Megan
Michael Phelps ate absolute garbage… greatest of Olympian in history. 🫡
I remember being able to eat like this back in high school and college when I was training 20-25 hours a week in the pool and weight training. whole pizzas, 1/2 gallon of ice cream, 2 breakfasts, soda (not sugerfree)....basically all the food. now I'm an old age group triathlete and put on weight just looking at food
Super video, very interesting, what is the 10K challenge of MP's you're talking about, yes do it, also an intro into your pet "Chewy" they are definitely part of recovery for relaxation.
Don't do the fast food idea T. Protein powder with that chocolate milk or some similar. A calorie isn't a calorie. Some are good. Some are bad and some are great!. Loving you content. Can't wait for more. You said it best too. 1000 of that was sugar. Super important to fuel the fire of a workout but empty calories for nutrition. ❤
Been waiting for one like this! 👍
I knew that was Lionel’s dog. lol That was a great VLOG. THANKS FOR TAKING A PICTURE WITH ME IN AUGUSTA. ARE YOU DOING ANY MORE RACES THIS SEASON?
Every UA-camr has does this episode at least 10x’s
1) great dog, give us an intro
2) how do you recover after a run and a bike like just a gun or a roller or what's the secret
could you do a video of all the gear you use in training and racing
+1 for the Michael Phelps challenge
let's go for that 10kcal challenge Trevor, please
I never think about calories either :)
Mind boggling how many people try to give advice on what an elite triathlete should eat 😂
Do you keep track of and/or aim for a certain weight?
@trevorfoley do you just eat to hunger and eat whatever whenever? Im trying to make it pro like yourself and would you say its best for me to just eat when hungry and eat what I like? eg cereals and stuff etc
Yeah I just eat whenever I’m hungry
Are you taking care of Lionel's dog?
Yup!
Why do u wear headphones around the home when talking to people?
Damn, I gotta eat more
nice one
Cheerios are bad now?
People get wild about what athletes eat but they probably under fuel because their too worries about that delicious a$$ donut. Smash that sh!t and run harder!!!
The only thing I don’t agree with is the fro-yo toppings 😂. Just straight fro is the way to go.
preach 🫡
professional athlete or not, you still need to consider the consequences of eating an abundance of saturated fat such as heart disease, atherosclerosis, stroke, etc.
What was the shoe rotation @ 5:46?
Looks like novablast and vaporfly
@@awxuh Thanks 🫡
superblasts and alphaflys
Superblast alpha is correct
Maybe add some veggies! Sweet potatoes would be a good start.
No
Your IN-N-Out meal was approximately 1890 calories
Dang that’s a lot! Thanks for doing the math dawg
In order to be elite you need to track everything on a consistent basis. This is just careless eating bc you "feel" great. How do you know what you feel like when you're not eating processed / refined sugars and other foods throughout the day? Eating that much and then going to sleep is 100% negatively impacting your sleep too. Whether you're on a budget or not, you can find quality foods. Do better Trevor.
😂😂😂😂😂😂😂
Lol. Olav Aleksander Bu “everyone at the world class level struggles to get in enough calories. Any calorie is better then a healthy calorie”
Also Olav “what might be an unhealthy calorie for a sedentary person might be a healthy calorie for a top athlete”
Also… Olav… “my biggest concern is not what Kristian and Gustav eat but that they get in enough calories”
As far as your comment goes… Do better kid.