18 MIN FULL BODY LOW-IMPACT WORKOUT | Easy at home | No Equipment, No Repeat

This routine is to sculpt and strengthen your Full body and legs and glute muscles.
It's gonna be a standing and floor exercises.
Intervals will be 45 SEC ON / 15 SEC REST ( W/ Warm up & Cool down)
Let's get started.
* FULL BODY LOW-IMPACT WORKOUT
* TIME : 18 MIN
* INTERVALS : 45 SEC ON / 15 REST
#firmbodyfit,#firm,#body,#fitness