1 complete round of this will give you a solid workout! If you want to work your core even more, you can do 2 or 3 complete rounds in total - each round will take you 10 mins!
@@adityakumarraman3894Yes, core is important the stronger you are with your body the stronger you're muscle are gonna be and you are gonna be on the ball
ive done it more than 30 times now im getting stronger i can do it twice but not at full intensity second time around.. lets get stronger gentlemen and keep working hard to achieve our dreams
An imballance in the back to front core strength ratio can cause injuries cause there is an overactivation of the front core while the back is not or vice verse if you do lots of back exercises but little front core ,this is leading to strength imbalances which isn't good in a complete football athlete
Good but This is an unbalanced workout, the back muscles need engagement too, throw some Glute bridges in there and a back Plank and superman back extension too and this would be perfect
Hey man I’m about to go to Austria as a player and I found out you’ve played in grodig and stadlau which are two teams on my list to contact could you give me some insight into Austrian youth (U18) football? Thanks
The V-Hold is absolutely insane
Ik bro it’s the hardest one
V hold was cake
This core workout is really effective. I'm going to do this core workout every day
Did u get any results?
How is your Body now?
This is extremely impressive. To do this without any sort of break is beyond average
keep grinding gang dont give up
If you're looking to build a solid core and get some abs or get stability, this is a great workout. The burn is real
Dead Bug- 0:05
Flutter Kicks- 3:07
Vertical leg crunch- 3:38
Push-up Bird Dog- 4:10
Jackknives (Both side)- 7:37
Leg circle (Both side)- 8:06
Loved this and your mobility vid, definitely feel the burn after 🙌🏾💪🏾
1 complete round of this will give you a solid workout!
If you want to work your core even more, you can do 2 or 3 complete rounds in total - each round will take you 10 mins!
NIGGA YOU DOIN 2-3 IM STRUGGLING W 1
Can I use for becoming pro footballers
@@adityakumarraman3894yes bro
@@adityakumarraman3894Yeah core is important for stability and being strong on the ball and off this will deffo help you
@@adityakumarraman3894Yes, core is important the stronger you are with your body the stronger you're muscle are gonna be and you are gonna be on the ball
I don't usually break sweats during 3 mile running or either youtube work out but man was this was hell of workout thanks
ive done it more than 30 times now im getting stronger i can do it twice but not at full intensity second time around.. lets get stronger gentlemen and keep working hard to achieve our dreams
Putting this in my Pre-Season training 🔥🔥
Same 🔥🔥🇩🇪🇧🇷
Same
Same 🇹🇷🇹🇷
This workout new to me and every time I started I was like “ahhh 😩😆” what a workout man, love the pain though 👍🏽🔥😤
love the pain??? this nigga is crazy
Ayo Wdym by ahh
Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Amen.
Amen❤
AMEN❤
Amen 🙏
Thank You Jesus 🙏❤️
WOW! Very good!
Thank‘s 🎉
Very solid bro
I've been using this and I've noticed such a big difference tysm. I was wondering how many times a week to do this? Thanks 😊
3
been off on any type of exercise for the past 2 and a half weeks due to an ankle injury and this shit rlly killed me
Who all agrees that It really works❤
Great video and great variety of exercises! I will try it at the gym tonight!
Kaysun, loving the support from you as always!
@@SoheilVar bro, it’s my pleasure!
Great stuff mate 👍🏾⚽
Thank u Soheil for the workout
Amazinggg💨☄
am i the only one who struggled as hell to do this?
No first few days was pain
Shi had me breathing bare heavy
Lets be honest if you do the workout with 120% intesity its always hard
Nope
No. I just learned on crunches i don’t go far enough apparently
Do a 20 minute bodyweight leg workout
I am gonna doing with you every day on this gg brother
V-Hold nearly had me passing out 😅
Good work out thanks bro!💪
I like your videos from india🇮🇳🇮🇳🇮🇳🇮🇳
Just finished 💪🏻🔥
Day 1,2,3,4✅
An imballance in the back to front core strength ratio can cause injuries cause there is an overactivation of the front core while the back is not or vice verse if you do lots of back exercises but little front core ,this is leading to strength imbalances which isn't good in a complete football athlete
Very good traning🎉
The first one was a brain exercise as much as it was a body exercise! 😂
Sick core workout man
Now my Abs feel like a Footballer
Hardly any rest periods! Is that enough time to allow the abs to recover before the next exercise
How many days a week should I do this? Everyday or 3 days a week?
Great video man do this after my set and ouch definitely needed to pause a few times to lengthen the rests. Very well rounded
Amazinggg
I'll download this video,save it and do the workouts
How many times a week should I repeat this?
thank you, did 2 times and I feel like my abs are burned
Şu programı tamamlayan babayiğitlere selam olsun benim 2. Günüm daha yarısına bile varamadım
Bro I’m dead and I’m only 3 mins in I’ve got some work to do
Is it effective to do this daily?
take at least one day off every week
Killlerr brooo thanks for it man 💪🫡
Killing it brother 🔥
Thanks brother!
Man this is hard
Thanks brother ♥️
Great work bro! how many times are you training abs per week?
2 veya 3
So effect ❤️
I did all except 2 coz of my injured leg, lessgooo Vamos
Will this make me stronger as I get pushed off the ball sometimes and i want to get stronger so it doesn't happen
your core strength makes you more balanced and that's the key in winning tackles so yeah
Great❤️
Love the video man just did it and it's a killer could u make a stability video?
Love to hear that and yes I can do one in the future
that was really fucking hard
Gave me an insane pump
I stopped doing theese everyday, now im starting to do it again and man how much I struggle
I did that too but now I can do it better than before
Great video keep it up 🔥
Thanks, will do!
Perfect video that I was looking for 🔥🔥
Keep it up!
Can u make a video on how to train legs
3 days 😮😮 it burns 🥵
あなたが日本語の字幕をつけてくれたことに感謝します
Is it recommended to repeat this workout and do 2/3 sets?
Follow along with the video.
I think it would be better to do it in the morning and evening.
Does this help with getting a 6 pack? I just started it today it’s great 👍🏾
Yeah I mean when I done this for a week my abs got tighter and stronger
@@egeisaproDo you do this workout everyday?
@@ziz0u..im a year late but to anyone else that sees this comment. No, Don't. Your core needs to recover.
Kinda struggled in my fist day 😮😮 it burns wow
Thx blud
Weekly how many?
Bro 5 secs pause is diabolic
What about lower back ?
Great job buddy🙌
Did this after vertical jump exercises, left me and my legs for dead
I do it regularly but I don't play football
어떤 효과가 있나요?
THE PAIN 😫
Good workout thanks for posting
Thanks for putting in the work Michael!
good workout bro 1000
i always hurt my tailbone, how do i solve this
a yoga mat will help and make sure ur form is good
Thx
My daily routine
❤❤❤
I did this my muscles said goodnight
How can yall just move your legs up in the air without feeling tired
Good but This is an unbalanced workout, the back muscles need engagement too, throw some Glute bridges in there and a back Plank and superman back extension too and this would be perfect
This is core not back
Hey man I’m about to go to Austria as a player and I found out you’ve played in grodig and stadlau which are two teams on my list to contact could you give me some insight into Austrian youth (U18) football? Thanks
Do a newer one pls
I challenged my self to do this every day im in day 7
am suffering👹
Jesus loves y’all remember that
Amen
I think i saw jesus
I am only 9
and I play rugby
2/11/2024
Stell die music ab du ayri
❤❤