10 Minute Core Workout For Footballers | Follow Along Workout For Athletes

In today's video, I take you through a full 10 minute core workout to strengthen the entire core. Core strength is vita for all footballers to help boost performance and reduce overuse injuries. Complete this workout 2-3 times per week for maximum benefits.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
Music:
The Clock (instrumental) by RYYZN / ryyzn
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/al-the-clock
Music promoted by Audio Library • The Clock (instrumenta...
..............................................................................................................................................................
Tags: individual winger training session, training drills for wingers, how to improve your weak foot, how to improve your left foot, how to shoot with both feet, how to dribble like Messi, how to score with your weak foot, ASMR, football ASMR, individual shooting session, soccer shooting drills, how to improve shooting in soccer, how to increase shot power, soccer shooting tutorial, how to improve shooting accuracy, how to score more goals, individual midfielder training, training drills for midfielders, how to play midfield, individual winger training session, individual winger training drills, winger training drills, soccer training for wingers, how to play as a winger, how to play winger in soccer, how to train individually, individual soccer training session, full individual soccer training, individual soccer drills, how to improve crossing, how to improve shooting, how to improve dribbling, how to train like a pro, professional individual soccer training, how to curl a soccer ball, how to curl a football, how to curve a soccer ball, how to curve a football, how to bend a soccer ball, how to bend a football, soccer curve tutorial, soccer bending tutorial, curling soccer shot tutorial, how to bend it like Beckham, how to kick a soccer ball, how to score more goals, how to take a free kick in soccer, how to score free kicks, soccer free kick tutorial, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

[@wave4dayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

[@miryammenda9227]

JESUS LOVES YOU SO MUCH

[@animedrawing3532]

Facts

[@caseyperez5959]

You know it

[@MarcoMarinaro-sx8nm]

🙏🏽❤️

[@Patriccist]

Hha❤

[@Destination_Dreamers]

We need more people like you

[@Nathan-fx6os]

Second time this week I’ve done this workout and I’m already seeing a difference and it’s already getting more manageable. Keep pushing brothers

[@Nathan-fx6os]

Still here!! Let’s go lads

[@ilikechairs1460]

⁠❤

[@subeshshan2723]

​@@Nathan-fx6osdoes this workout work

[@subeshshan2723]

And how long did it take to see the results

[@JesseDishner]

Thank you for the encouragement! Just did my first one and I'm nowhere near where I want to be, but I will be.

[@kevinsayce2248]

Another great video Michael.
The most important thing is that the player is using a ball to perform the exercises.
There are numerous ways to utilise a ball when developing the physical core, but to combine them with the ‘mental connection’ is a vital psychological connection to the ball-physical element.
It’s also good in a team environment too. I’ve run many a squad warm-up and physical session where I have asked for each player to perform an exercise using a ball and the rest copy them. The only challenge is that the exercise must be different to all others.
The fun that can be had from each player trying to come up with different exercises is hilarious but also psychologically good as all the players are trying hard to be next etc 😂
It also sets them up properly for the session ahead.

[@alaskajtrailmakers4377]

Exactly what I needed! Thanks Michael.

[@shadrickmbangu4563]

The best of the best Mr Cunningham 🐐🐐🐐🐐 remember I will be at a academy team on the 5 of February........when I don't know what to do when I train at home I always watch Mr Cunningham's training sessions but I must admit I'm not good with those 😭but I always play soccer at school and score some goals 🐐❤️I always watch how Mr Cunningham shoots a ball and I watch his techniques🐐❤️thx for that Mr Cunningham 🐐🐐

[@japanesebeluga3596]

Bro i am struggling with shooting can u suggest me videos of shooting 🙏🙏

[@balrajsinghsandhu9135]

@@japanesebeluga3596 I got you bro
ua-cam.com/video/tcoRi1OxFmo/v-deo.html

[@Mr07301998]

Great video man! I appreciate all the tips and quality of the video. ⚽️🔥

[@nile4295]

This was great! Tried it for the first time & it was a fun challenge that pushed me! Will definitely be adding this to my core workouts. Thanks! HAPPY NEW YEAR 🎉

[@valentinavendano9578]

Thank you very much for so much value. It serves me too much. A hug from Argentina

[@hakanuslu9970]

You’re doing a great job, thank you

[@ziggytierens7341]

Nice to have something else of training type !!!
Love all of your vids,
peace

[@kapchalhouvum8320]

Great video bro 🤜 hope to see more from you 💪

[@bunnystar2625]

Thanks a lot for this helpful video.good work 👍

[@msi5413]

so helpful and motivating!! thank you michael!!

[@rajyalakshmimalladi9451]

I was finding the right work out for core intesity (i was not feeling the intesity in my past work out)
Thank u sooo much❤❤🎉

[@muhammadhusansoyibov6815]

Thank you brother. I really liked the video. It helps my development a lot. Good luck with your career. Unlimited respect from Uzbekistan.🇺🇿🇺🇲🤝❤️

[@7mlc]

I appreciate the kind words mate ✌️❤️

[@bananagang524]

Very helpful, keep going💪🔥

[@bhagyammishra33]

Loved it mate 🙌

[@bestsoccertricks]

Good workout.... Thanks!

[@AmosTsung]

thank u brother i like the way u are doing , thank u so much it is really help forbme

[@mumbereedwin7264]

Very awesome exercise ❤

[@Shzinabdlkadr]

Bruh your video im confidence do training sure 💯

[@untitled3100]

thanks your content always helps. ill try it out when i can

[@7mlc]

Fantastic mate 🤝

[@unshaftgamer2227]

That 1 minute plank which would drain my laptop life away has now become a piece of cake.
Thank you for this treasure of a video

[@balrajsinghsandhu9135]

Thank you bro love your channel

[@Will-vv5xw]

This is great. Motw fitness training for football!

[@Improafrosessions]

What a legend 💪🏾

[@abdlhaleem8380]

Appreciate broo.. thank you 😊

[@TheKanhaiyalal]

Thanks buddy.. it does help me to improve my core..

[@pauyen316]

Tienes un contenido grandioso!! Me gustaría que subtitularas tus vídeos al español!!

[@harshfkumar]

Thanks for this, i was really looking for something like this 🙏🙏.
BTW huge fan of yours 🙂

[@7mlc]

Thanks for your support mate!

[@ghvghvhbhjb1943]

@@7mlc hello micheal, how are you? bro just wanted to know how do you make your ASMR videos. reply plz.

[@ghvghvhbhjb1943]

@@7mlc huge fan of you bro..

[@aesthetic_waves5494]

Amazing mate , thanks for making the most important video for every football players . It's very essential for every players to have a stronger core . Thanks mate 👍🙂⚽

[@rebeccatreasure307]

Hi

[@aesthetic_waves5494]

@@rebeccatreasure307 Hi

[@adonayleul5552]

how does it helps can you tell me please🤔🤔

[@aesthetic_waves5494]

@@adonayleul5552 it will help in increasing ur core strength

[@sebastianiglesias7559]

hello brother good content I would like you to make a video explaining the technical bases that every footballer should learn if he wants to transcend the Elite ♥️⚽️🙏

[@samkharadze]

Thank youuuuu , i was looking for that

[@7mlc]

You’re more than welcome!

[@samkharadze]

@7mlc I improved a lot since started to use your exercises. keep up the good work ⚽💪

[@debrajbiswas9831]

thnku sir for the great core workout it was really fantastic and intense i really enjoyed a lot on doing that thank you so much sir....♥️♥️

[@7mlc]

You’re more than welcome mate, I’m glad you enjoyed it! 💪

[@aazad.parinde0101]

You deserve 10 million subscribers my friend 😊

[@swaythekid]

great core workout

[@promoterhazardmagoalo694]

Thanx much u are doing much for us

[@AshokKumar-lt2wm]

Thank you sir ❤

[@kornratha3531]

We love you from Cambodia 🇰🇭

[@m2keditz]

Nice video🔥❤️

[@indhuraj8091]

Great work🔥🔥🔥🔥

[@7mlc]

Thank you mate!

[@BOUHAMAMA]

@7mlc u r the goat bro, great channel, u got ur own aesthetic down

[@7mlc]

Thanks bro I appreciate it! 🤝

[@faridturayev7852]

Very good!

[@Bashar_calisthenics]

This what I needed,quality video mate❤

[@7mlc]

You’re more than welcome my man!

[@Bashar_calisthenics]

@@7mlc been a fan since 2019,the progression has been insane keep it up👍🏽

[@evanlovejoy4858]

Thank you

[@qrdq10]

Really good exercise for core

[@brandonvilleda819]

wow I liked it and I hope you bring more exercises that can be done at home thanks 😊

[@7mlc]

You’re more than welcome Brandon! 🤝

[@EnzoSamassi21]

Love it

[@ralph230]

Inspiring videos keep it up👍

[@7mlc]

Thanks mate!

[@bemnetzewdu]

great workout thank you keep going

[@7mlc]

Thanks mate! 💪

[@liamdewan5922]

Great video

[@Mavfilm]

The best coach

[@amrshawky]

Very nice, keep going

[@7mlc]

Thanks mate!

[@asimff8888]

Love from india ❤️👑

[@user-ue6zw4ht8v]

Спасибо большое Thank you 😉👌

[@7mlc]

You’re very welcome!

[@diegorios7020]

great workout! i felt it could have been more intense tho

[@7mlc]

As mentioned in the video, do a couple of rounds of this if your core strength is more advanced.

[@bemnetzewduwletaw8009]

God bless you

[@sandilexavi3696]

Bro you are fit 💪

[@christiandarkoh9979]

Great

[@andresbravoramirez3959]

Thanks 💪🧠

[@7mlc]

Always welcome 🤝

[@tanveermann9021]

Very very thankful bro . How you do it . Its very hard

[@maestro7.023]

Good video
Thank you
the best 😙

[@omarfaruk8164]

Hey micheal during ball control training in between I lose my focus even if I try to focus while doing but still I lose concentration too much will it effect my performance in game ?

[@manashonganan7411]

I like it.

[@andreverdonck7075]

great stuff, if you encounter more of these very cheap and "easy" exercises go ahead and upload them, thanks

[@user-dx4wc2vp2n]

Nice video

[@footballmotivation861]

Thanks coach you are amazing. I am just thinking about how to develop my core. And that time your video notification came and i directly jump into your video. Once again thank you coach for helping us to be a better footballer.

[@7mlc]

You’re more than welcome mate. Keep going 💪

[@spade1941]

Are u still doing it? Is there any improvement?

[@Subrataff]

I following and try this 🏋🚴💪

[@7mlc]

Great stuff 🙌💪

[@sharikbaba2270]

Hi sir i watched all your juggling vedios but i can't improve... Can u upload a vedio how to juggle and how to push the ball by foot while juggling and how to be a body position please

[@ahamed125aljaber5]

I’ve been doing this for a month now 🌪️

[@johannes9394]

How’s your abs?

[@Ronaldo1cr7]

Hello, I am from Iraq 🇮🇶 I love watching your videos a lot. Can I apply for a club in Europe?

[@edwinmakau5603]

This is how Pacquiao and Mayweather train their abs. Good work!

[@7mlc]

Thank you mate!

[@Bluewhale1012]

Hey coach, can you explain us how to get scouted and get our first professional contract

[@alseinikanteh03]

Can u plz make a video how to recover after ACL injury plz

[@rishanwahlang4899]

Sir.. please show some more videos.❤

[@gwbritto7465]

Make a video how to pump air perfect and how know it is perfect air for the ball

[@imnanokchunglkr3870]

Thank you so much sir..much needed video..but I'm bit curious about how many rep should we do ?

[@7mlc]

You’re welcome mate. Its a timed workout, so just do as many as you can in the time shown 👍

[@imnanokchunglkr3870]

@@7mlc okay thank you so much ..the thing is I've been doing it constantly ,. But my coach wanted us to do it over 100 and I can't do it at once so if we maintain set and rep then is it possible to do it at once afterwards?

[@user-ue6zw4ht8v]

Это круто брат 💪🔥

[@7mlc]

Thank you bro! 🤝

[@nikhilkunwar2938]

Bro i am from India 🇮🇳 I have sucribe your channel

[@rmdream]

Love from Kashmir in India ❤️💯😘

[@alextayouga5506]

How often should I be doing this? Everyday or every other day? I’m a beginner. Great content!

[@chris-ib8hf]

If you find it a bit difficult try 2-3 times a week and after it becomes easy every day is good

[@chris-ib8hf]

Also i forgot to say this,but some days rest.I said every day but after a week you should have a day where you dont do it,for your muscles to relax.

[@zuhierjaara2783]

I forgot the video and i focused on your hair😂😂😂😅

[@emmanueltamba4648]

how many times should you do core training a week?
love your videos by the way!

[@Jsmmsjsj]

2-3 times

[@amreshchandyadav807]

Love from india

[@Bedirhan.Uludag]

PLEASE ANSWER ME 😢 My neck hurts when I do most of these movements. How can I get through this and do you have the same pain?

[@sbonisosabza24]

Ohh🥺⚽✨♥️♥️ but is it possible to improve football at the age of 20? And plz make a video of how to be intelligent in the field like Ozil and how to practice passes like Kevin DE Bruyne

[@7mlc]

It’s possible to improve at any age mate 💪

[@reafamily26]

baiklah, saya lakukan sekarang💪

[@josieljos-vt1sq]

mas eu aconpanho os teus vidios

[@topanimeshorts8642]

Esses exercícios ajudam você a ter mais resistência?

[@dhananjaymurmu1626]

Very useful video 👍 👍 👍,but when and at what time do this practice.....from India 🇮🇳🇮🇳

[@7mlc]

You can do it at any time mate. You could do it right at the end of your training session or I enjoy doing it at the end of the day also 🤝

[@julieanndiaz516]

Hey! Great video! I just had a question. I recently strained my groin and was wondering if you had any advice on what to do? Has it ever happened to you? Can you give me some pointers on some excersices or great recovery pointers to get through this as fast as possible?

[@nachosauce4770]

❤️‍🔥❤️‍🔥

[@ianmeland4320]

F*cking hell this was hard😅😳

[@chandanhemram4578]

Love from🇮🇳

[@7mlc]

Thank you mate ✌️❤️

[@eyadjukur]

Can you rate this boot out of 10
+ iam one of your biggest fans

[@hayk_sevoyan]

Hey mate thanks, but how many times to do this per week ?

[@7mlc]

I mention my suggestions in the video for you as well as the video description mate 🤝

[@YashneelRajput]

1 year anniversay lesss goo

[@arfathboi6184]

Can we do it everyday??

[@nhathoangminh7977]

Hey Michael, it rehab the injury can help me recover faster?

[@7mlc]

Yes