LEG WORKOUT | 10 MIN | Lower Body

LEG WORKOUT | 10 MIN | Lower Body For Soccer Players
Live Workout Session focused on legs. No Equipment necessary and not much space needed. Take breaks whenever you feel like.
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Workout Structure:
Exercise #1: High Knee Runs
Exercise #2: 2 Pulses To Jumping Lunge
Exercise #3: Tuck Jumps
Exercise #4: Side To Side Squat
Exercise #5: Squat Hold with Calves Raise
Exercise #6: Crossover Lunge Right
Exercise #7: Crossover Lunge Left
Exercise #8: Knee To Jump Squat
Exercise #9: Squat Jumping Jacks
Exercise #10: Squat Hold
Exercise #11: Lunge To Knee Raise Left
Exercise #12: Lunge To Knee Raise Right
Exercise #13: Squat Hold with Lateral Taps
Exercise #14: Calf Raise Left
Exercise #15: Calf Raise Right
Exercise #16: Squat To Crossover Jumping Jacks
Exercise #17: High Knee Runs with Knee Extension
Exercise #18: Glute Bridge
Exercise #19: Hamstring Walks Glute Bridge
Exercise #20: Glute Bridge Hold
#LegWorkout
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🎵 Tracks Info:
Track 1:
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Lioness (Instrumental) by DayFox / dayfox​
Free Download / Stream: bit.ly/lioness-instrumental​
Music promoted by Audio Library • Lioness (Instrumental)... ​
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Title: Lioness (Instrumental) by DayFox
Genre and Mood: Pop + Happy
---
🎧 Available on:
Spotify: open.spotify.com/track/65UCjC...
iTunes: / album
SoundCloud: / dayfox-...​
---
😊 Contact the Artist:
[e-mail]
dayfox.de​
/ dayfox​
open.spotify.com/artist/1bUb2...
/ artist
/ dayfox​
/ dayfoxmusic​
/ dayfox_de​
---
Track 2 Credits:
Spotify
► open.spotify.com/artist/77MKt...
UA-cam
► ua-cam.com/channels/gCX.html...
Instagram
► / bihler_offi...​
Soundcloud
► / bihler
Track 3: Diamond Eyes - Stars [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Diamond Eyes - Stars |... ​
Free Download / Stream: ncs.io/Stars
Track 4: Diamond Eyes - Hold On [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Diamond Eyes - Hold On... ​
Free Download / Stream: ncs.io/DEHoldOnYO

[@eglakussa6873]

I'm a 17 years old girl and this workout helped me a lot I'm training currently so with God I'll make it big thank you so much

[@bany3560]

Can you give me your insta

[@mr.amigoo]

Keep up the grind 🔥🔥🔥

[@eglakussa6873]

@@mr.amigoo I will😁✊👍

[@lahcenepodlaski8662]

Ns

[@estifman3122]

How many times in a week

[@sunshinevloggers3753]

That relief when he claps and says well done after the workout 😌❤

[@4erniy-__-183]

Тооооп. Дружище давай не пропадай и по больше таких видео , смотрю вас уже 2,5 лет.

[@birukmekonnen7304]

FT is back on UA-cam 🎉🎉🎉🎉

[@heathermauger2388]

I love this workout! Especially all of the lateral movements, which most leg workout programs don't have. Great for those soccer specific muscles.

[@raphaeldeguzman7417]

Please give us more of the 22min footwork session you guys had. It was the best

[@jimft4934]

these guys are the best!!!! Keep up the great work

[@prashik_g_10_63]

Thanks for this awesome 10 min workout 🙏

[@kingdavid6365]

Thank you, really helped me a lot !

[@debrajbiswas9831]

great workout❤🙏
i love this channel i follow your every workout

[@jeetsingh3672]

Aaaaa just what I needed to fix up my day😀

[@renukamulge7944]

This man is 🔥

[@khojimurodmalik]

FT Trainings is the best channel
Welcome back

[@inosfarook]

love it
keep rocking.. massive energy

[@girishjain4361]

Thank you so much!
It was an amazing session

[@adityaauti5488]

The most underrated channel.

[@michaelcharles6436]

Now that's what I call a Pro Workout. Thanks guys u just improved my chances of being the Best Soccer Player Ever. By God's grace I will become One of the Greatest To Ever Do The Sport😘😎

[@eniolaelisery1503]

do it!!!

[@youssufa2.07]

No its me the future best player all time

[@S_ppy]

Amen

[@khombosylviamashimbye2330]

Your workouts are very good 😊

[@NikitaPl15]

Спасибо. Делаю каждый день

[@musokemusa9059]

Awesome.. Great workout

[@fatousylla3067]

Thank you, may God bless you ❤

[@mourad8254]

❤️❤️🔥🔥Thank you

[@shanefrance984]

You guys are awesome 👍

[@DragoSerbia]

Thank you! You helped me so much!

[@youssefmohamed1197]

best 10 minutes in the life

[@sabakhalid5055]

Great workout

[@stephaneladouce909]

Thanks 😌😌👍👍 keep up the good work

[@RafaPlayMeker]

Спасибо большое за упражнения

[@ModjadjiPopela-ew7zr]

Thank you it helped me I athletics and soccer🎉❤.

[@mathysmattyboy9513]

My legs are on fire...!! Very intense workout..
Keep up the good work

[@sanjapavicic6529]

Bruh

[@karimnouimi5511]

Welcome back 🔥💕

[@elviodoratariang374]

By this workout I'm getting stronger 💪

[@greenfithealthfitness2840]

Great work.

[@fatousylla3067]

You're the best big thanks ❤❤❤❤❤❤❤

[@N27ya]

Thank you , And please When want more like this video 👏🏻💪🏻.

[@nyajomdirchi7187]

It was really a good workout

[@flyingfootball5783]

Love this I’m 13 and trying to go pro ty

[@benda804]

Thank you!

[@lilhoodie6877]

10 minutes,isy,fast,campact every day since semptember 2023 now its 8 of january 2024,my legs,their got so much power now,i can shoot the ball better ,i easily wake up now,cant lie my legs got muscles now ahahha

[@egeisapro]

I’ll tell the results in around a month.
Day 1: (I didn’t write the comment when I done it in day 1) ok so it was a bit tricky, my legs were burning but I will get used to it.
Day 2: (I’m writing this comment on day 2) was a bit easier than day
Day 16: very good, legs becoming stronger

[@arihantvats18]

Now?

[@pragyangamer8608]

What happen bro 😅

[@S_ppy]

Day 365 we go again vamos

[@eyadeltigani2071]

What an awesome training, I felt burning coal in my legs btw😂😂

[@philipjarjue4992]

Nice job keep it up

[@Best_guy296]

i am 13 years old and this training helped me so much to be a footballer

[@boitbleo]

Great workout❤

[@tamimsskits4578]

It bloody hurt and no break were killing me but pushed through and don’t regret it one bit 😊

[@tayoitzbosst4246]

I watch all of your videos I love you so much

[@rexugamers9279]

thank you 😊

[@ilkhamGGG]

thank you)

[@johndalenino]

20sec in and I’m already puking my guts out. This shit’s intense

[@middusk9540]

I know but gets you legs stronger when you do this workout!

[@j0v4n12x]

Bro ty i love u❤

[@michael6120]

We love to see it

[@24_arunkumardevendra60]

Tysm sir ......❤️💯👍

[@ayadoron3622]

thank you! the only thing that I want to add is more hand practice

[@nghiaaouc5283]

Keep it up bro💪👊👊👊

[@ahmedtarek224]

I did it, wasn't easy for 16 years old but it will give me better results, I have comment on the video Can you give a motivation speech or title at the end of the video, Thank you very much this Exercises help me a lot ❤️👌⚽

[@egggor2472]

Bro, your results are your motivation)

[@fahdlemrabet5236]

15 years old and did all pf the exercices in every vod he do its not abt the age bro

[@BOBTHEGODTHEHALOGOD]

im 12 and im doing it fine

[@malinimalini1928]

Thanks bro

[@yeofootball7262]

I love the music

[@yelechampion7510]

Nice job brother

[@ICTBLACKBELT]

cheers !

[@FakHa6]

Nice workout don't give up

[@rolanjacobs30]

Damn bro, I made it, but if I have to be honest... this 10 minutes killed me lmao
Thanks

[@LEWY09]

I am 14 and my coach said you should do some daily workouts really like this one

[@J1Trio]

Time to get fit🔥🔥

[@christinepeter9624]

Very good💪

[@triqchannel]

The best exercise

[@user-dl1bk6ml2c]

Very good work ilike it

[@chrissong6549]

nice nice nice !!!

[@PMPESPLAY]

واقعا عالیه پاهام اتیش گرفت
مطمئن هستم که در مسیر رشد فوتبال من موثر خواهد بود

[@fuchica2]

💪

[@Chemistry108]

Brilliant

[@chouchoumams7291]

Топ бро 😎👍🏻

[@user-gv8ud5os4m]

🔥🔥🔥🔥🔥🔥🔥

[@alex_pro_827]

А если еще и грузики нацепить - это будет вообще огонь!

[@yomisajem6667]

Nice video

[@fitvida05]

Salve do Brasil 🇧🇷

[@MrSegagraff]

💯💯👏🏽👏🏽👏🏽👏🏽👏🏽

[@usaamemoha7009]

thnks😊❤

[@ANYTHING.....720]

Tq you sir

[@ellaman413]

Very good its best boy

[@qaiserhameedkhan8147]

Please upload video on proper shooting technique

[@rajeevverma1723]

Yeah😎

[@surajmahato4000]

❤

[@Nayanaprasad377]

💗💥

[@Gate__13]

I want it!!
Also, make a ball mastery video 20min

[@shivpatel8879]

They already did

[@danoneatlatenco2081]

Keep that up 👊🏼💯

[@Gohaaan6767]

Will this make us slower

[@rakdaali9346]

@@Gohaaan6767 لا

[@jurassic_painworld3151]

good one maked me sweat

[@edwinkarani5593]

Nice.

[@manucarmona55]

Thx

[@mounirfattah5953]

THIS SO MOST INTRESTING LOWER TRAINING IN MY LIFE
THAN YOU SO MUCH FOR THIS AND CONTINIU❤🫀

[@cheikhouna6019]

🙏🙏

[@oscarramos8746]

W workout

[@Nayanaprasad377]

💚

[@ayman6446]

Can you do a Video for the technic At home ?

[@sabakhalid5055]

Woww just came across this..

[@user-sf8ty9sw6g]

Good

[@user-cu4yl1us3r]

Should i do the workout twice since im an athlete or 3 times?

[@ivelinslavov]

What physical quality working on with that workout?

[@afreedhip7030]

Tnx

[@Poyo_Trepsenzar3]

My calves shaped-2 for this workouts ☺️

[@ameerhaniffa6763]

How many times a week should we perform?