5 Minute Pre-Training Resistance Band Activation

Follow along band activation starts at 50 seconds in. This is a great routine to warm up and activate your muscles before your training or game.
Filmmaker:
/ guillaumejeon
Follow the journey:
/ soheil.var
/ soheil.var

[@pneuamtics1]

This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@CelebWorkout]

I bought them for myself, and they work great for what we need them to perform. We use them for exercise, and she utilizes them to assist her hold her legs up behind her head while pulling them up. They have held up quite well, and I appreciate the fact that it has multiple different resistance bands. Thanks again for the hard work you put into each video. Really appreciate it!

[@monicaleoso4698]

Thank you! I love this warmup

[@adamouanssaidi7893]

Thank you so much Soheil! I feel amazing after that!

[@dance4mysoul699]

This was a really great, quick warm-up. I'm going to keep doing these.

[@theadventuresofprince3875]

Use this video daily for my pre-work
out routine. Thanks a lot for putting it together! My band is of intermediate strength, and as a beginner I cannot get as much RoM.

[@jeffinkhobar5711]

Great content! I guess we should just choose a band strength that works for us? Also, my one suggestion would be to wear gym shorts or something that doesn’t get tangled up in your band and that gives us a view of what’s happening with your leg muscles. I look forward to trying this out!

[@citizen1981]

These are awesome 😎. Thanks!

[@barenation1470]

This is amazing thank you

[@rudawg310]

I do this everyday before skating thank u so much

[@ronaksayta8191]

I do this before my leg workout it feels nice and it makes the blood flow in the legs so they are ready for heavy sets.

[@constance2571]

Best warm up!

[@jjtru21]

Nice video. Will incorporate this in my training.

[@zouhirtaoutaou9454]

Great video!, thank you!

[@jiloniamke]

Thanks for this video 🤜🏾🤛🏻

[@lonewolfMI]

Thanks bro. I appreciate the time you took to make this. I’m looking forward to trying your plan out.

[@mohank1596]

Easy and truly effective.

[@shamanshamoo9699]

Great video

[@aleesxoxo]

i've bought these bands from Reps London! They have helped improve my running times

[@unit5studio]

Great video thank you

[@wellwisher1513]

Your legs man!!!💥💫💯

[@subramaniamkanabathy6354]

Thank you 👍

[@lazyboy2288]

Thanks, Merci, Nasome

[@romas2180]

Thanks!

[@bryantclayton31]

My leg hair hates this

[@dskshark6659]

Haha

[@indian-dc9lc]

use tighters

[@kanye986]

Yes

[@anthonykuki4880]

Metoo 😂😂🤣

[@HaramixeFalcon]

Ahahahaha

[@sevenhero7]

perfect 💚🙌🙌👍

[@karlad4082]

Easy, quick and effective 👌🏼

[@jeraldalensolorin3517]

What's purpose of resistance band?

[@ashazahmed4488]

Omg u got a UA-cam dubbing right away😊

[@Conorennis22]

Thanks man I pulled my groin and this really helped make it stronger

[@shortstudios4453]

same, if i don't do these my pain comes back

[@bryanhurtado5294]

all those exercises help warm up your groin?

[@Conorennis22]

@@bryanhurtado5294 yea

[@zulkarnainhasibuan6563]

thanks brother..

[@ramosssmukemmelbirgooollll7602]

Thank you, I'm glad you're following me.

[@droskiii3164]

Love the video thank you so much i will be doing them as a workout too i just have one question why do some people do the side step with the band on the ankles?

[@sevenhero7]

Very very good perfect thanks so cool bro 💚💫❤️🙌👍🌏

[@jonathanb1243]

Top class vid keep it up

[@SoheilVar]

Thanks Jonathan!

[@coachkillian8692]

Also thank u for the great videos

[@SoheilVar]

It's a pleasure!

[@coachkillian8692]

@@SoheilVar Hi! I have a question. I am 12 years old and want to become a professional. How should I train and how much? I train 3 hours usually a day. Thank you!

[@CT--fd6gc]

Fucking sick. I subbed! Just got bands for the first time so this helped warm me up for leg day

[@35-zeyn13]

Needed a vid like this, luvvv.
Quick question, shall I do this before I leave for training or arrive to team training early and fit this in before warm up

[@LittleLionHaw]

Not the OP but I find doing something like this even before leaving for training/match helps me greatly.

[@vkeditz2961]

Love you Anurag Bhai And you Are the Pridiction King Brother 👑👑👑

[@amanueltsegaye8755]

Nice vid

[@pierce9128]

Could this routine be used before training for triathlon

[@PavelSTL]

I'm not going to do this in the locker room with others before the game, but then the question is how long before the game can I do this routine and remain "activated" ?

[@abagarud7592]

👌👌👌

[@willius_caesar]

Does this help with knocked knees?

[@SoheilVar]

You can come back and follow along with the video whenever you have a training session or game coming up and you want to get your muscles warmed up and activated before it!

[@mahdishaikh8770]

Thanks for this video, just got back from leg day workout and noticed a huge improvement after using this 5 minute activation routine! Quick question, what app do you use for your 20 sec on and 10 off timer? I had to manually start and stop the timer each time which got frustrating.

[@godfreymwita9333]

How can I reach you

[@ameenck9304]

Hard or soft better to use...?

[@theamantk7232]

Do we do this activation before warm up or after warm up .....and then dynamic stretching?

[@LustF0rlife623]

Both before and after tbh

[@ganeshp6728]

Bro post videos for acl injured person knee strengthening exercises

[@windowprintcom2311]

Hi there
Where can i buy that band
Can you recommend me a site? Or make? So i can get the same as you? Thank you

[@onespeedkanaka808]

Could I do this every day?

[@kaden_l270]

💙

[@mxtrix6559]

What timer do you use bc at the moment I have to manually restart the timer

[@gencilp]

Just do reps then

[@espopeye982]

What are your thoughts on the super league? Helpfull vid btw👍🏼

[@SoheilVar]

A bad move for football. Glad it got suspended! And happy you found it useful!

[@Alexpoatanpereria]

Can we use the first workout for knock knees pls anyone guide

[@justinnoelizaire4300]

Can these workouts build a little bit of muscle as well?

[@shortstudios4453]

Yes

[@soggiestbiscuit2066]

What weight should I put this on because I have from light to extra heavy bands

[@Unknown-yv8tc]

i think u should start wit da easiest nd if u feel comfortable move up nd keep doin that

[@williammakepeace661]

Mine are the 9” is this the same one

[@ashkyoung]

🙏

[@vanditbansal2412]

What the upper body? Like if I wanna warm-up my upper body... Btw this leg warm-up is great

[@jakcarn4184]

Surely these exercises can be used as a workout and not just for warming up?

[@secondhalfsoccer]

These exercises could be whole training, especially if you find it difficult to perform them all. However, you could also add some plyometrics and/or ball mastery to them.

[@godfreymwita9333]

I need you to help me with training basics.And am from 🇰🇪

[@SolihRakhmatullaev]

🎉

[@fundamentalskills]

🏀🏀🏀

[@rudranarayanrout9484]

Can this be done after training session during cool down !!!!!!

[@bhola_ka_bhakt282]

No bro this should always be done before

[@okim86]

Size of d band? 😊

[@arfatahmed2724]

What is the name of this rubber band in football

[@syedamaseera8400]

Resistance band

[@nirvaansharma3628]

How long befors training ?

[@syedamaseera8400]

15mins

[@hoangoanbaoloc9423]

Có sút mạnh ko

[@abdurrahmans.k1756]

are this good for footballer?

[@shortstudios4453]

Yes great before training

[@aristiyanto]

He is a footballer

[@karthiabbc8618]

Sir I am best player dynamic warm up help me sir

[@cormacdoolin1717]

Good set, but not one trigger for the interior grion...

[@ahsensena2806]

Merhaba oğlum uzun boylu zayıf 14 yaşında futbol oynuyor faydası olurmu acaba tavsiye edeceğiniz bir marka varmı saygılar sunarım ❤

[@sevenhero7]

Yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh yehhhhhhhhhhhhhh ❤️💚💫🙌👍🌏

[@All.entertainment.]

I’m 13 I’ll try

[@manhdan8216]

hay

[@coachkillian8692]

First

[@user-rs5pu3hy5s]

ت