20 Minute Core Workout For Football Players | Strength & Conditioning Training To Build Stronger Abs
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- Опубліковано 7 тра 2024
- Yes people, what is going on! In this video I will demonstrate and show you a 20-minute core workout that you can do at home. Having a strong core will have so many significant benefits on your football performance. Performing core exercises and having a strong core has been suggested that it can prevent injuries, relieve strain on the lower back, improve balance and stability, help you run faster, and make it easier to perform day-to-day activities. Look to perform the core workout in this video around 2-3 times a week, decreasing the rest time as it becomes less difficult.
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Good stuff mate semi pro footballer here, was looking for core strength during lockdown, club didn’t give us any exercises related to core. Add this in with my workout and feels brilliant. And earned my sub cuz no bs straight to the point and excercises make sense for footballers.
Cheers
Made it to the end 😮💨
Update: After a solid month of doing these exercises I’ve seen massive improvement and it’s now part of my daily routine
Improvements in which areas?
@@zebra7578 Mainly the front as well as both the upper and lower sides of the abdomen
I realised as time went, the more I did the exercises the more efficient I became at them as the intended target areas for each exercise were more efficiently worked on
Front and side abdominal muscles became firmer
Performance wise, there was increased fluidity in movement in terms of sharp turns
Insane noticeable improvement the more consistent you are
@@lesole_n so you felt more balanced and fluid/elegant when playing? Less clumsy?
@@zebra7578 yeah
@@lesole_n that’s exactly what im looking for. I’m gonna start incorporating this into my routine, I’ve always been a tall, clumsy player with bad balance and I get shifted off the ball easily. What you gained from this exercise is exactly what I’m looking for
Great exercise bro! I did this every day and saw results in less than a month. luv the vids btw keep it up
The best work out i ever seen. Thank you for sharing this video mate.
Thanks mate 🙏. Awesome workout 💪
Big big man thanks for this routine helps me a lot greetings from Bulgaria! 🤝
Just amazing bro keep going 💪
Top workout! 👍🏾 God bless!
Man keep up the cool work man that have helped me out a lot.
Tks so much bro !!!
Great workout bro keep it up
Fantastic work outs
It really worked out for me greatly
amazing vid
Great Workout👍
This video has helped me a lot man, keep up the good work
Glad to hear that mate, thank you 👍
Thank you mate
Live this bro ❤️❤️❤️
Nice job
Can you do 30, 40 min ?
Keep the good work !!
Appreciate it
This is an amazing workout. Really! One ill be using for the next couple of months thats for sure 👍🏻
Did you improve??
Yea did you
@@hemzaarshad7919 no I was injured didn’t train now I’m getting back
@@hemzaarshad7919 yea i did. Did lots of other programs too though and other core excersizes.
@@linusbondojensen890 good I’m doing them too I felt like these alone aren’t enough but everyone’s different it just depends at the end
Thank you so much I have been doing this for months!
Did you improve??
@@itsdir3ction859 yes
How much did you improve tho
@@hemzaarshad7919 I only tried it once then I got injured
Fantastic workout
Thanks mate
Thank mate 😊😊 awesome form india
Nice one 🔥
Cheers bro!
Nice workout trying this before i go bed for sure
Thanks mate! Let me know how you got on with the workout!
@@clubkickfootball abosulte killer with the other 20 min body workout but i trief to do this after it but in the 20 min body their was quite a few core workout which was 👍🏼👍🏼
Very underrated man!!
👊
Tnx♥️
You’re welcome mate 👍
So underrated
Yes Adriel! Appreciate that mate, thank you!
Love your videos mate, keep it up!
Thanks bro, appreciate that! Let me know if there is anything in particular you want to see!
@@clubkickfootball Bro, you look likes almost Antonio Griezmannn
💥💥💥💥
I thought i had a good core but this workout proved me wrong 😅
Can someone pls tell me why every core workout I do it hurts my back
I am 14 years old how many times a week should I practice? your exercises are very interesting and worth my effort.
Every other day
I’m 14 I train Monday (gym), Tuesday, Thursday , Friday and play Saturday so I do it on a Wednesday and a Sunday
You should do 4x-5x a week 20 minutes on 2 days and 10 min on 3 days
@@devisookdeo doesn’t seem like a good routine. 6 days every week to push yourself, 20 min each time you do it to push yourself as well. Push your comfort zone, maybe even do this video 2 times in a day, or maybe even 3!
idk if it is just the first day, but my shoulders r burning after the last exercises and my core is fine, got sweaty but it wasnt hard on my core?
Ensure you’re really engaging at the core when performing the exercises and that the correct technique is being used. This workout does incorporate exercises that will work the shoulders but they definitely shouldn’t be hurting more than your core muscles.
That’s weird
how many rounds should i do it and can i do it 2 - 3 times in a day?
@@luka8677 if I want to reduce my belly fat and stengthen the core should i do it 2 times in a day?
@@aneesmalik6090 no you’re gonna be in over training
@@aneesmalik6090 You med to do some sort of cardio first and keep an healthy diet. After you see results you could start doing these kind of abs and core workouts about 3 times/week. Keep going! 👍
@@leotf-ve9mk Ok cardio is important for stamina, but strength in your core is important as well. I’m a defender, I instead do these no equipment videos but for arms I do dumbells. Defenders normally work on strength more, so cardio might not the best option for some positions.
@@leotf-ve9mk also 3 times a week is not good. 6 times a week is ok, pushing your comfort zone can make your self better.
“Pushing Yourself Has Many Benefits
This ability to deal with discomfort - or become comfortable being uncomfortable - will do a lot more for you than just help you build muscle, get fit, and perform better. Pushing yourself builds mental toughness.”
-google
Do you know how many calories does the workout burn?
Everyone is different
Nicholas Almeida is telling the truth. People with higher body fat will burn more calories, trust me, my source is google and according to science yes what I’m saying is true.
do you guys’s neck also hurt when doing this
Mine didn't but if your neck is hurting on any exercise, look to perform a different exercise!
@@clubkickfootball thx but i got used to it and it doesn’t hurt anymore
Neck? My tailbone used to hurt but it is fine now
How much time till I see progress?
I can see the progress in 1 week
@@daviddossantos8593 that's impossible ahahhahaha
@@meris9847 no my friend 1 week and i can see my abdo ...it's reel this workout it's amazing
@@daviddossantos8593 bro it's impossible to see in 1week it's physically imposible
@@daviddossantos8593 I'm doing it 4 weeks and se hardly any results
Guys drop the hardest exercise that you struggled to do
Mine was the row boats and up down plank
Great advice for people are struggling to complete the work. Don’t over work yourself as you don’t want to get injured👍
upright plank
@@veljkosimic2568 upright planks are easy after a week or so. I used to only do 1 min, now I can do 6 min after a week of practice.
Does this give you a 6 pack
You cannot get 6 pack abs without being on a calorie deficit
@@Victor-qj4lg you can
Boshhhh
BOOSSSHHH!!!!
Too easy and just weird