Pro Footballer's Quick Morning Stretch and Yoga Routine | 15 Minute Yoga for Soccer Players
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- Опубліковано 29 чер 2024
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About Me
Name: Matt Sheldon
Age: 30
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Hartford Athletic
Current League: USL Championship (USA 2nd Tier)
Last Team: Charleston Battery
Previous Teams: FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1) - Спорт
Let's see the rehab/prehab exercises!
Well he’s not injured
he said he still does prehab exercises for patella tendinitis
@@erikmorales17 you do prehab to prevent injuries
Yes let’s see more
I’m with you I want the full activation exercises. I’m 34 and play once a week it helps to do activation trainings. But I use this video for pre game stretching exercises. Prehab is a great idea I’ve torn both of my ACL’s and had surgery on both legs. It would help mitigate future injury for me. I’m sure I’m not alone.
I would really appreciate it if you made a video showing the prehab and rehab 15 minute exercises you do before training as well if it’s not too much to ask for, I as well have patellar tendonitis and would really appreciate it thank you as always Matt !
yea i also have patellar tendonitis and really have no idea how to deal with it the only thing i really do is get a knee brace and chuck it on it. It helps but i could definitly use like official stretches or good rehab exercises as well.
Me too guys
Same for me, but i have tried to do wall sits and one leg squat for 45secons at least 3 times per week and it has helped a little bit.
Hello,my name is Barson from Ghana and am a footballer and I need your help please I have my video.
😂😂😂😂😂
Super excited to see you made this, I have been doing the 30 minute stretching routine 6 days a week and was actually feeling a weird like you said or heavy in the legs etc. I would like to see the rehab band exercises you do aswell before training and also a plyometrics video for adductors etc. thanks Matt, love the content!
Great video as usual! A resistance band or foam roller routine video would be great
It's lovely.. The surrounding the music and you talking like a therapist.. Thoroughly enjoyed doing these stretches with you.
Love the videos, matt thanks for the advice for my knees. Also i would love it if you made a rehab and prehab video as well going over what you do, sometimes my teams warmups just dont cut it. 😃
It's so good to see how you began and how it's going now. ❤
This is just what I’ve been looking for! Perfect 🙏🏻😀
Thanks for your time. I really enjoy this routine.
We all have been waiting for this 💪
Thanks for the video! I was about to go through your longer routine then saw you just posted this haha
Love to see the mobility training work!
15 minutes is great for everyday thanks!😊
Your videos really help me to recover! Thank you so much🙏
Tysm I’ve been doing this for 2 days and think i already prevented an injury and I’ve been feeling and playing better
Yeeess,have been waiting for this!!
Thank you for sharing your stretching routine. I will be sharing it in the Team chat for the U13s who I'm helping to coach.
Thank you very much man. This helped me a lot and made me more loose and i feel way better when training!
Yoga routine helps me alot during
Acl rehab thanks mate.❤️
Thanks man, turned 25 last week and thought I should add some yoga into my routine. Great channel I’ve came across!
Thank you it really helps me a lot to feel better every single day 🙌💪
Love it! Thanks mate! ❤
Thanks for the video! Great for old guys like me! We will be at the Hartford vs San AntonioFC match on July 29 and trust you will see action in the game!
Love the video going to start Implenting these into my routine 💪
Thanks For The Vids Matt Your A Legend!!!
My men I was waiting for a stretch video like this thanks men
I have ben waiting for 2 years haha
this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.
I do this every morning and night! I love it!!!!
I deeply appreciate your channel, advice and way of conduct. Your content is extremely useful in general and in my personal case, for an amateur in his late thirties (playing as much as twice a week).
Could you do a playlist where you specify what type of stretch to do when (ex: stretch after playing, morning of, rest day)?
Enjoyed this video!!
Thank you Matt for the stretches. In the next stretching video, can you do a short 15 minute rehab for after a game or workout. I would really appreciate it.
Will there be any away trip vlogs or game day vlogs coming soon? Love your day in the life videos, and especially those on game day and away trips 😄
Thank you for this video! I’ve been following your 30 min stretch video for the past 3 weeks! I was so happy to see this one when I woke up!
Very nice.......Where do u play??
Same
I'm 12 I love doing this in the morning, evening or after a match
these videos are fantastic thank you man
i appriciate you
Great video Matt, and I would really appreciate if you made a 10-15 short foam rolling session.....
Hey, I love your videos, and I would be pleased if you could do video about the muscle activation and prehab exersices. In my case this preparation before a match really helped and boosted my performance, so I’d like to improve my self even further with this sruff.
Thanks for your content, enjoying and loving it❤️
Exactly what I need - Thanks Matt! ❤
Hey mat, we want to see a foam rolling routine next!
Ive been doing your yoga for years and im loving them, keep up the good work.
bro his yoga video is not even a year old
Another fantastic yoga video Matt
Thank you for doing these stretching videos my 14 year old son is already playing at a high level and the trainings are intense. He has already had some knee issues. As his mom and yoga instructor I try to get him to stretch more, but of course he doesn't want to listen to his mother, but he will do your videos. Thank you! Thank you! Thank you!
Great video as always bro
Great video can't feal anything after this stretches keep it up Matt
bro thanks for this strech. Its to important for the knee and my knee feel better. Stay strong;)
Thanks! I would try this one⚽️
Thank you so much! I’m 15 with a dream of playing professional football one day and I’ve been doing so much research in terms of mobility and stretching and after following along with Thai video, I’m in need to follow these types of routines more so thank you!
Hi! I don't know if u will still read this but it's been 9 month stay strong brother 💪 and Continue putting the hard work to achieve ur goals
Thank you so much this felt so nice and I’ll replicate it before my games and training sessions
Thank you for this! My son needed this!
Love it i did the old ones all the time!!!⚽⚽
It was super helpful, thanks a lot
great vid!! Would love to see some more game analysis vids.
Very helpful video. Thanks :)
big ups. great video!mobility exercises are genial for strength, injury prevention and rehabbing injuries. thank you for sharing your gift and knowledges,
Thanks! Really helped me before my game ❤️
The wait is finally over 💪
I’m doing this before my first game of the season I’ll update you to see how it goes
How'd it go
Did it ‘go well just asking
Pls respond
I love this video, when i did these stretches, i scored 4 goals! Thank you man
i have a cup this morning and this will help a lot! thanks 😊
Love you're stuff ! What would be great if you had the time, with every fitness program a video explaining how to do stuff. I work better with visuals than reading 😅
Great thank you so much!
I do This Exercises every morning Thanks Bro, I feel better❤
as an elite youth soccer player u-15 this really helps me on and off the pitch thank you Matt for another amazing stretch!
Happy birthday 🎉🎂
Great stretching video! It was really helpful feeling looser after an 80 minute game 😁
Thank you! I have trials in a 2 weeks can you make a video on how to prepare for them?
Finally someone that's pro stretching before training.
Lots of rotational stuff👍
But I wouldn't remove power from the hamstring-muscle by stretching it, instead you stretch to remove power from other parts of the body into forwardmoving muscles like the hamstring.
What I miss in the video is exercises that use walls, recks, belts, door openings etc.
For me that is the next level!
And don't stretch to late in the day since that may disturb your sleep due to the activation of the nervous system.
Hello from Rhode island.. my 11 yr old daughter is a CDM. This is a great routine for her.. thanks. Any more 15 - 30 min routine are greatly appreciated
good video. doing it everyday
Thank you!
Been doing this routine for several months now, (I’ve watched the video every time so hopefully your view count is going up). Thanks for putting out content like this man!
Have you seen any changes?
@@user-nv3ui6tl2fI have been doing this for a week everyday and I see changes
How many times a week did u do this?
Thank you bro, you helped me a lot)))))))))))))))))
😀😀😀😀😀
Could you please make a shorter stretching session like 5-10 minutes because time will not be on my side when school starts
Thank you this has really helped
Thanks for the stretches for a pregame routine!
Thanks!
could you do a video on pre-activation too please? Would be so helpful, great video!
I try to do this stretchibg routine every morning this summer, and i can for sure tell the difference when do or dont do it.
Next video with activation , rehab and prehab ? Like this stuff , helping a lot of people !
Nah cause he ain’t injured 😂😂
@@erikmorales17 haha , you did it man !!
my back is so much better after doing this
the best on youtube
Awesome session
Trying tomorrow morning! 👍
Hey Matt, loved the video, when's the next time you will be back in Portland?! Would love to see you train or play, im not a good player or anything but love your channel anyways
more video like these pls! ;))
Thanks a lot ❤
Thank u for this
Day 34 doing this stretchings, thanks for it man
😊
Hi matt, some prehab and rehab exercises would be great to see if that’s possible, i would love to see something on patella tendinitis if your able to as im struggling with that now. please and thank you ❤️
Thanks very good!
Thanks bro your a legend
Finally dude!!!
Really helped ❤
I love doing this every morning
Best Video on UA-cam
Thx a'lot for sharing bro
These stretches feel so goddamn good, I've been sore and stiff for 3 days and this helped a lot
My toes are broken 💔😭
The timer is key for people ADHD on top of you talking actually helps ADHD people to focus kind like a good yoga teacher
Congrats on being a dad! Give us a video on how to go back to football after the lack of sleep!
Hi big fan been watching your videos for years I am a football player from Ireland , can you do a 15 minute ,rehab / pre, activation video just for injury prevention ,(so leg lifts etc ) Thanks
I second that would be interested to see the rehab exercises you did for your injuries and post surgeries.
Thanks ❤
Now we need a new yoga video from Detroit 😉🙏