DAY 5 - Shoulder Tricep Workout for Maximum Results | Full Muscle Building Series | Yatinder Singh
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- Опубліковано 23 лис 2023
- This is DAY 5 of the Full Muscle Building Series where we are doing Shoulder Tricep Workout for Maximum Results. I invited Our Fifth subscriber Mr. Parvesh who is from Delhi. Watch Day 1,2,3 & 4 if you haven't & Do follow this routine and let me know in the comments if you liked it.
1:18 Arnold press
2:58 Front & behind the neck barbell press
4:48 Dumbbell side lateral
6:29 One arm dumbbell rear lateral
8:11 Bent over rear lateral
10:37 Incline dumbbell side laterals
12:11 Curl grip cable pushdown - 10"
14:16 Overhead dumbbell extensions
15:55 Lying leg raises on flat bench
17:53 Crunches
19:29 Vertical twisting leg raises
Do watch the full video and don't forget to like the video and comment down your questions and queries.
Parvesh Khera's Social Handles:
Instagram- / mr.indiaparvesh
UA-cam- / @astheticparvesh1262
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
UA-cam: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content. - Навчання та стиль
Day-5 is live ❤
Jitne bhi log muscle build karne ki koshish kar rahe hein.. yeh videos unko bahut help karenge..
Thank
Sir ye to btao ye series kam se kam kitne weeks follow krni hai for better result.
Bhai ye beginners ke Liye nhi hai ye beginners se upper level walon ke Liye hai
1- Arnold Press (01:15)
2- Front & Behind The Neck Barbell Press(02:55)
A- Dumbell Side Lateral Raise(04:45)
3- One Arm Dumbell Rear Latetal(06:26)
4- Front Cable Latetal(08:06)
A- Bent Over Rear Latetal(09:30)
5- Incline Dumbell Side Lateral 40° (10:32)
6- Curl Grip Cable PushDown 10"(12:07)
7- Overhead Dumbell Extension (14:10)
8- Lying Leg Raise(15:51)
9- Crunches(17:50)
10- Vertical Twisting Leg Raise(19:26)
Just came across his Channel and I am really impressed. Sir is humble, kind and gave me tips that even my trainer could not.
Glad to hear it ❤️
I tried this workout today sir..very effective..maza agaya👌💪
The man in this video did every exercise very nicely and smoothly . I appreciate YS Guidance Too. And A Request to Bring this man in upcoming videos 💪.
Wow simply just wow sir you are doing a excellent brilliant and massive thing by making this video and telling about this shoulders and triceps workout for maximum results and keep it up and keep up the great work as always and take care
Keep smiling always
Very helpful ❤
Legend with legendary person 🔥🔥
Thank you Sir bahut accha bataya aapne🙏🙏🙏🙏🙏🙏🙏
Bahuth effective 🔥🔥🔥 thank you sir
Very fantastic workout of both brothers ❤❤❤
Thank you sir
I am your big fan ❤and you. Are my inspiration thanks you sir
I m very happy sar aap ne jessa bataya me ne kiya bahut acha result Mila thank you so much ❤❤❤
Thank you so much sir
Thanks for information sir
Superb yatinder bhai
Thank You Boss, love form Bangladesh ❤❤
Thank u so Mach Sar ji❤
Very helpful video and worth it… love from Pakistan ❤️
Thanku sir
Thanku Sir 🙏🏻😍
Good series
Jay shree ram sir waiting for this only..
❤❤
Thanka sir g🙏
Best workout
Thank you sir 🙏 kal mera shoulder workout tha or kal main ea sab karunga workout
Sir aaj aapko wajah se mai accha excercise kr leti hu mere gym me pt pr focus hota hai joki mai afford nhi pati thi bht sad thi bt aapki wajah se unki pt students mujhse puchkr krti hai. Feeling very happy thanku so much sir YOU ARE MY REAL GURU JI
Thank you sir 🙏🙏🙏🙏🙏
Very helpful workout plan day 1 se day 6 ❤
Thanku sir love you❤❤❤
हमारे सहारनपुर का गौरव 🙏🏻✌🏻😎
Gurudeb 🙏🏻❤
Sar Mein Gramin Kshetra se hun aur mere pass aaspaas koi Jim Nahin Hai Main Ghar per kaise workeout kar sakta hun
Thanx bro ❤❤
Nice
Acchi series chal rahi hai
Yatindar Sir Your Amazing
Wah
Thank you srrr ❤❤❤Jay shree ram ❤
❤great sir love yousir
Hai sir andhra pradhesh vijayavada aap ka videos bahuth help karthahi thanks
Jitendra sar aap bahut achcha batate Hain
Abb shoulder ki bari maja ayega ❤❤❤❤❤
Bhaiya ❤❤❤ love you 😊😊
Nice sir
Parvesh bhaiya ❤️🔥🔥
I have started following you around 2017 or 2018
When you started Your first Muscle gain series
I have learned very much from you
Thank you very much
My age is 50 and I have a really good physique
Stay focused and consistent ❤
We can add this exercises in push pull leg.
🔥🔥🔥👌👌💪
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Sir make video on shoulder and lower back injury recovery exercises
❤❤❤❤❤
Bhai please provide alternate workout as well. For example: jese mere gym me machine nhi h to perform hanging twist so uska alternate kya hoga. Thanks and regards! God bless you bhai
Ram Ram bhai sare na
Koshish karne vale ko kabhi har nahi ho💪💪💪💪💪
RADHE RADHE 😌🛐✨
😊😊
🔥🔥🔥🔥
❤🙏👏
Sir gym ka first day se routine ka video banaye bigginer ke liye please
Hlo sir can follow this excercise bcz mere ko abhi 4 mont hi huye hh gym jate huye
Home workout bodyweight pr bnaiye
🙏🙏🙏🙏🙏
🎉🎉
Sir which one is more effective this one or the other 5 day workout routine that you told us before? Kindly answer it.
I love you Yati sir,
"I have joined the gym, and I'm a beginner. When I ask the gym coach, he only tells me which exercises to do but doesn't explain the proper techniques. He always suggests getting personal coaching for a monthly fee of 5000Rs. Now, I follow your videos on my mobile for exercises. Occasionally, I notice the coach from mirror, sometimes he is watching to me.😂😂😂😂😂
Sab aapki wajah se yati bhai. I love you sach main.
True. My trainer took 1600dh from me for the last 3 months.
He asked me only about personal training, It's very expensive. That's why I left that gym.
Same scene with me too
My gym trainers is so friendly that he guides everyone whenever he see they are not doing properly
Sir chest fly ka super set batawo 😊
❤❤❤💪😎
Hara ohi jo Lada nahi❤❤❤
jai hind🇮🇳
I like you sir 💪💪💪👌
sir is k badd diet gaing video bna do pls
Sir can you please tell that how much time rest to be taken in between each set?
❤❤❤.
Bhaiya iske baad aap competition ke liye prep shuru krdo and vlogs Lao workout wale pls we are missing that aur apke baare Mai aur bhi boht kuch jaan na hai ki ab kya krte ho din mai kya chal rha hai etc etc❤btw luv u bhaiya from mumbai
Sir double workout kaise kar
result lane ke liye please sir eek video banao
Jismai pura body parts training karna hai ❤❤❤
Parvesh brother is looking like Indian Hercules.
Amazing explanation by legend Yatinder Singh
Sir ye workout beginners bhi kar skte hai ??
Parvesh
Hi sir💪
Sayad hi pravesh ne itne din breathe out kiya hoga jitna ki ajj😂. Love u yatinder ji... I like to do as much as possible. ✌✌✌
Sir rest kitna rahega between set and next set Kindly explan
Dear sir, ek muscle building routine ko kitna din follow karne se jyada effective hoga.
Sirji, waiting for legs.......
Sir es series ko kitne din tak follow karna h?
Pls Ripley sir
Day.5.Shoulder+Triceps+Abs
1.Arnold press 4.set Warmup.set.15.rep.last.2.Set.8.to.12.rep
Super.Set
2nd.Front & Behind The Neck Barbell press 4.set 12.rep front.12.rep Back
Dumbbell Side Lateral 4.set 12.rep
3rd.One Arm rear Lateral 3.Set. 15.rep
Super.Set
4th.Front Cable Lateral 2.set 12.rep Bend over rear Lateral cable 2.set 12.rep
5th.Incline Dumbbell Side laterals - 40° 2.set.15.rep
6th.Curl Grip Cable Pushdown 10.incs 4.set.Rep.10.Se.12
7th.Overhead Dumbbell Extensions 3.Set
.rep.12.Se.15
Abs.
8th.lying leg Raises on flat bench 4.set.rep.25.Se.30
9th.Knee hand Crunches 3.Set.Rep.25.se.30
10.th.Vertical Twisting leg Raises 4.Set. 15.rep
Hi sir i build my muscles lose fat in park by pushup and playing outdoors games and after some months i get fat again by overeating and after 8 months i try to gym next day my muscles get pain to move and it stay 3-4 days any solution ?
How to find measurement tape in gym??
Bhaiya ji Chester back exercise 1 din mein kar sakte hain ya nahin
No challenge vidoe sir
South Delhi se hu yatinder sir ji khanenge Mai wahi karunga 💪👌
Sar protein Sekh kis time Lena chahie ham sham ko gym jaate Hain 5:00 sham ko jate hai
Superset Kitna rest rakhna chahie?
Mon to sat
Sir plz full week workout famele ke liye bhi banao 🙌🏻🥰❤️isse famele ko bhi bahut benifit milenge 🥰🙌🏻😍
Yes
Sir need a detailed vedio on night shift people ...for beginners 😢😢😢
Bhaiya kya app 2x nutrition ki t shirt sell karte ho❤❤❤