Sir I did this exercise yesterday. Just after the gym Biceps were crazily pumped. Could not feel the pain but at night Biceps were painful as hell ( in a positive way). Thank you sir
Thank You So Much Jeet Selal Sir I'll Try All these Workouts from Today for Biceps 💪 actually I was trying your advance and intermediate workouts for Biceps 💪 because of High curiosity but today I understand that everything comes in a perfect desired time thank you so much Sir 🙏🙏🙏🙏🙏
Thank you Jeet bhaiya kabhi na kabhi app se jarur mulakat karunga life me app guru hoo mere ❤❤❤ Bhaiya thoda triceps ke liye bhi vedio bana do intense wala heavy workout
Wow simply just wow bro you are doing a excellent work for all of us who want to build biceps and you are doing a wonderful thing by telling about this 3 exercises and keep it up and keep up the good work as always and take care Keep smiling always
Jeet sir please explain how to level up the weights, what should be the duration one should stick to a particular weight to master it and then increase to next ?
Thank you sir ❤❤ Sir Aap se hamen bahot kuchh seekhe ko mila hai Aap ke ham bahot ahsan mand Sir Aap ki lambi umar ho Aap hamesha happy raho, Sir menra hamstring week hai Konsa workout Karu Please sir jaroor batana Hamen badi aash hai Aapse aap jaroor batayenge
Sir please say the workout line up of chest workout for a intermediate.. Kiske baad kya lagana hai...bohot confues hoti hai... Love & respect for u sir ❤
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
1. Barbell curls
2. Incline dumbbell curls
3. Hammer curls
biceps exercise
This is not good bro ...tum unki Puri mehnat pe pani pher deto ho
Ghar mat jana, bina kiye... salute Jeet Sir, these words are really motivating....
TOP BICEPS EXERCISE :
BICEP BARBELL CURLS -4×10
INCLINE DUMBBELL BICEP CURLS - 3×12
HAMMER CURLS -12×3
Samjh gaya matlab Ghar nai Jana hai 😂😂
😂
😂
Sir I did this exercise yesterday. Just after the gym Biceps were crazily pumped. Could not feel the pain but at night Biceps were painful as hell ( in a positive way). Thank you sir
Its true I'm doing exactly and I'll got reasult...🔥🔥🔥🔥
Great video! Please upload similar videos for all other muscle groups
Sir this explanation is very helpful for us 😊 who are just like beginners. Thank you 💪
Yess me karta hu and acha results milaa ❤. 🎉
Thank You So Much Jeet Selal Sir I'll Try All these Workouts from Today for Biceps 💪 actually I was trying your advance and intermediate workouts for Biceps 💪 because of High curiosity but today I understand that everything comes in a perfect desired time thank you so much Sir 🙏🙏🙏🙏🙏
@@Hackerboytwenty2
Vaise hi kya ek week lag Ek week is chest practis kar sakte hain
Chest, back, triceps, shoulder, legs. Please make this kind of video for each of these parts
Best coach in India Jeet selal sir.. respect for you sir.. love you sir .. and I love your video ever
Really Helpful! Please upload similar videos for Triceps and other muscle groups 🤌🏼
It's been a long time learning from you ❤
अमेझिंग एक्सप्लिनेशन 👍👍👍
Bhaiyya Push pull legs workout for beginners (exercise ke form or techniques samajh Gaye unke liye ) series banao na ..... people need this .
Tricep workout pe video banao sir please 🙏😇
Gro nhi ho Raha he
Please upload this for every muscle groups ❤
Sir ap ka video bht atcha lagti hai.. Bht atche se samjha dete ho.. Tq sir
Fast comment love from Dhaka Bangladesh
Aapki saari excercise mere liye effective rahi hai hamesha
Bro har part ke sare heads ko hit karne wali best excercise par bhi video banayiye 🙏
Finally the best video for Biceps growth.
Thanks Jeet sir
HAR HAR MAHADEV 🔱🔱
Incline Dumbell Curls❤⚡️
Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir
Good boy merry Christmas
Aaj kuch gyan mila hai. Thanks 🙏
Dil❤jeet liya jeet bhai ….really apreciating 🙏🏻🙏🏻🙏🏻
Exact yehi exercise issi form mein karta hunn..Jeet selal..u can be a good student of mine.i can train u in an efficient way
sir ek triceps and back muscle k liye bhi bana do video ...please 🙏🙏
Love from Nepal ❤️
After guru mann jeet sir is youth icon of world
Sir biceps ki tarah baki muscles per bhi video chahie overall growth ke liye ❤
Thank you Jeet bhaiya kabhi na kabhi app se jarur mulakat karunga life me app guru hoo mere ❤❤❤
Bhaiya thoda triceps ke liye bhi vedio bana do intense wala heavy workout
Love from Assam 💚💚🔥💪💪💪
Can you please give a routine for push, pull and legs? What are necessary exercises for push, pull and legs.🙏🙏
aapki video dekhte hi download kr leta hoo jo baad mai mere kaam aati i hai sir g
Love you sir ❤️
Watching you from 2017 ❤❤❤
Wow simply just wow bro you are doing a excellent work for all of us who want to build biceps and you are doing a wonderful thing by telling about this 3 exercises and keep it up and keep up the good work as always and take care
Keep smiling always
Each and everyday before going to gym I visit your channel like taking tution everyday. You are the best sir
Bilkul sahi hai sir ye tino exercise ko agar sahi tarike se lagale to bicep bilkul fatne lag jata hai.... 💪
Nice information sir …🙂 10:49
I appreciate your hard work to educate in fitness field. 🎉🎉🎉
Karna hai to karna hai🔱❣️ sir for triceps also...
Sir home excise batayiye without equipment jisse biceps ka size bade 😊😊
Sir. Back workout. Chest workout. Lage workout shoulder workout Hurd training video pls share 🙏🙏
Aap bahut achhe se samjhate Jeet sir ❤🙌🙌😊
Sir I sometimes do vince gironda workout though I am an intermediate gym goer. The thing in this video is about the weight that we hold. Thank you
Thanks sir pls make one for triceps as well i am stuck with which would be the best exercise for triceps hypertrophy
Sir you Mercy of god 😇 for me
Sir make short video on shoulder exercises thats hits whole part of shoulders
Nice video ser ❤❤❤❤
Day 8 of following jeet sir's workouts and diet ❤❤ current weight 85kgs
Make video on lower chest exercise , for an intermediate student
Great sir please make same type of videos for another muscles like only those type of exercises which we have to do...
Sir all body parts pe banao asi video 🙏❤
Subscribe kar diya hai ❤❤❤
Please make a similar video on "CHEST"
Love you ❤❤ sir
Great respect ❤sir from Pakistan
Sir 1 session with Anatoly please.. india Mumbai loves u both sir... U r glory..
Sir how to avoid dome while doing core exercises?
How to use entire core while doing exercises?
Plz make one video for that.
Sir ji chest ko flat karne wala exercise bataiye
Best sir lots of love ❤ from Pakistan 🇵🇰
Sir back, chest, triceps, shoulder and legs wali bhi video bano like this video
sir aapki abs wali trick bht hi bomb hai pehle kabhhi kissi ne nai batayii itni deeply me jaakr bomb🔥🔥🔥🔥🔥🔥🔥🔥🔥
Exercise not only changes your body. It changes your mind, attitude & mood
Jeet sir please explain how to level up the weights, what should be the duration one should stick to a particular weight to master it and then increase to next ?
रोड पर तयार किये open gym के फायदे और नुकसान पर vedio बनाओ..... लोग कभी भी open gym (रोड ) पर जाते है...
Sir ap ka video bht atche hai ek br m samj AA jata hai
Natural athelete ... zindabaad 💪💪💪💪
bohot sahi jeet bhai ,,, i follow your recomendations
Full body musel growth video Dale pls.
Bhaiya tricep exercises pe video bna do 👍👍💗💗💗💗💗💗💗
Make this video for every muscle🙏
Sir aapka vdo bahut veluable he🙏🙏
Love u sir, jym jate h pr trainer aap hi ho
Sir please make some videos like this on all body parts and thank you for this educational video.
wow amazing video, thank you very much.....😇
Sir ji back ke liye workout btaiye, mujhe back me feel nhi hota workout ke baad
Aap btaiye effective exercise konsi h
Sir make a video on how top exercises for beginner and intermediate on how to grow our forearms
Love from Bihar sir❤❤
sir .meri Chest grow nhi ho rahi kuchh v kar lu. almost 3 month ho gye gym me
Is Tarah ka video aur bnao back legs shoulder chest tricep abs
Jeet sir mind blowing information legend are always legend 😊
Good one baiji..Jai Uttarakhand
Great information. Hopefully will works.
Wa0 very nice ustaad g🙏👍
Sir Triceps ke liye bhi Same Video mei bta do 🤌🏼
Video on chest growth pls... By the way very informative video❤❤🙏
Your gym is very good. Very big and lots of equipments
Make a video for lower chest
Shoulder workout especially rear shoulder
Sir thank you so much 😊
And also please make a video on triceps plzzzzzz
Sir Thankyou so much ❤❤
Kindly intermediate series bhi lain please 😢❤
Thank you sir ❤❤
Sir Aap se hamen bahot kuchh seekhe ko mila hai
Aap ke ham bahot ahsan mand
Sir Aap ki lambi umar ho
Aap hamesha happy raho,
Sir menra hamstring week hai
Konsa workout Karu
Please sir jaroor batana
Hamen badi aash hai
Aapse aap jaroor batayenge
Gud evening sir ❤
Sir how to grow v back like you please make a video on back also please jeet sir...🥺
Sir please say the workout line up of chest workout for a intermediate.. Kiske baad kya lagana hai...bohot confues hoti hai... Love & respect for u sir ❤
Thank you brother ❤
Please aisi videos aur muscles ke liye bhi banao