DAY 6 - Leg Day Workout for Muscle Growth (2023) | Full Muscle Building Series | Yatinder Singh

This is DAY 6 of the Full Muscle Building Series where we are doing Best Leg Day Workout for Muscle Growth. I invited Our Sixth subscriber Mr. Rithik who is from Meerut. Watch Day 1,2,3,4 & 5 if you haven't & Do follow this routine and let me know in the comments if you liked it.
0:00 start
1:13 Leg Extensions
3:02 Smith machine parallel squats
5:10 Leg press
8:17 Duck Press
10:19 Lying Leg curl
12:05 Hyper extensions
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Tell me comment mein ki next kya aaye ab channel per??
🤔🤔🤔

[@sohelali1154]

Sir 3 mahina se m gym join kiya hu kya is series ko follow kr sakta hu m KSA me hu aapko follow karta hu plz javab de dijiyega sir ❤❤

[@sajeedali7280]

Ek bahut acha diet jo jldi banjaye.
Exercise ke baad time nai milta kuch banane ko jldi se jo jldi ho sake aur fulfill ho sakte daily requirements ka.
Once again thanku sooo much ❤❤❤

[@user-wq2rs1sr6b]

Sir vegetarians ke liya post workout meal pe diet banao

[@deadx7446]

Sir ji ladki le aoo😊😊😊

[@navnakodar]

mucsle gain diet

[@Its-07]

Who is the real fan of *Yatinder sir* ✌️👍

[@Pagolnkitoi]

I am

[@ajaygorh6438]

Yes I am

[@user-es8hc2uc4h]

Merko kya pata

[@usmanlatif2516]

I'm from Pakistan I'm the big fan Of Sir ❤❤❤

[@padamsingh-tx2cb]

I'm a huge fan him

[@preronaproborgogoi6]

As a moderate gym person, I afraid on leg day & sometimes it skip . but after seen your Day 6 Workout now onwards no skip.
I will start the series regularly and seriously from 27th Nov 2023( Monday)
Thank you Sirji

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a excellent brilliant and outstanding thing by making this video and telling about this legs workout for muscle growth and keep it up and keep up the great work as always and take care
Keep smiling always

[@krishnapednekar1551]

Sir,the vv best leg excersize.thank I v much.

[@vvek_7]

I was searching for a good series, and got the best series. Thank you Sir ❤

[@vaibhavchaturvedi2242]

Thanku Sir 😍😍

[@RahilKhan-gc8nr]

Thanks for everything sir

[@user-mr2tk1vu2k]

Good morning sir
I’m so happy just bcoz hum apna goal apke video dekhkarpura karrahe hai hume bahot help milrahi hai for workout hum apke diet videos se bhi inspire hai really thanks for the all videos

[@GYM_FREAK_ANIKET]

It's going to help me a lot. Thank You Sir ji 🙏🏻 lots of love from Maharashtra ❤

[@user-ge5ls8hz1b]

Thank-you so much sir!🤍

[@user-om3eq3pr9t]

Thank you sir

[@sulaymondal]

Thank you so much sir I have followed the series for 2 months amazing results ❤

[@user-jx4qb8oe8c]

Thank you sir 🙏

[@gurpreetjanda1164]

Done it great job

[@struggle_sagar_singh]

Nice sirji❤❤

[@rajumahajan6046]

Khup chan sir

[@VikashSahani-tw5qt]

Thank you sir ❤

[@vasudevbhandari280]

Thank You Yathinder Sir ji

[@Duron.joggers]

Great work Keep it up

[@adityapawar4719]

Guru ji 👏

[@vivektigga2135]

Thank you so much bhaiya. 🇮🇳

[@user-mw5mm6ll4j]

Very nice video amazing ❤❤

[@rohitmandal1783]

Awesome series 😍

[@muruganramaswamy2071]

Great master 🎉🎉

[@gitalibhuyan876]

Thank you sir love you sir 😍

[@1mtech2.0]

Thanks for you so much sir 🙏🙏🙏🙏🙏

[@laksh2397]

Leg workout beats 💪🏼

[@laksh2397]

Nice workot

[@user-sv6ry3qk7g]

You are rockstar🎸⭐️ in gym industry yatinder sir, I am your big fan.. 🎉

[@hassansekh4601]

🌹Thank you Sir 🌹❤✌

[@sanjaybalodi6737]

Great series sir, i followed continue.. now please share for stomach side fat.

[@parryvlogs2048]

Awesome series

[@kartikbhardwaj5557]

I'm doing the same thing.. As u say

[@spandyboy2871]

Leg workout my favourite one

[@ShaanKhan-sn9jx]

Sir thank you aap ki mai video Ko dhek kar exercise kar raha hu or muscles mein kafi fark mahsus ho raha hai thank you so much sir

[@Fitnessreela]

Series bahut acchi lagi

[@shikhachand9875]

Nice video sir….!!!🙏🏻♥️

[@biswajitghatak8413]

Sir thank you so much for this information 🙏
Please make a fat loss series like this series 🙏
And thank you so much for making this series sir🙏🙏🙏🙏

[@kartikbhardwaj5557]

I'm. Also a big fan❤

[@ratnadipchatterjee4963]

Legs day yeah 👍❤❤❤❤❤

[@aniketchandorkar8157]

Yatinder sir you are great

[@Jatinsaini8009]

Yes I will hard work

[@Dk_vlogger364]

❤❤

[@engrmdmehedyhasanoly9868]

Big Fan Yatindar Singh Sir. 🇧🇩

[@bhaskardev1029]

Love you sir ❤

[@mohdadk7586]

Waoo Sr... lag day my favorite ❤❤❤

[@tabishkhan4144]

badia the all 6 days .....

[@oneLifeyoga23]

❤❤❤

[@user-fu3kl7pp2o]

❤❤❤❤❤ nice sr ji

[@user-tl5pi8ue6z]

👍️❤️👍️

[@deepakkarki2338]

Very nice ❤❤❤❤❤ Yatinder bro

[@bayejidulislam]

👍👍

[@Baijufitness]

Bas Isi ka intazar tha🥰 let's go leg day

[@YatinderSinghOfficial]

❤❤❤

[@jassgymer6361]

Good 👍 sir

[@dhavalpanchal1746]

Pls make a complete week workout program dumbbells only 🙏.
For the home workout I use only a pair of dumbbells because I am not able to go to the gym.
I have been following your the dumbbells only playlist for 1 year it helps me a lot.
Pls make🙏

[@DIKSHANTPAKHRE-iu8co]

❤🙏

[@AlokKumarKatyayanFact]

New subscriber sir

[@sparshkhera]

🔥🔥🔥🔥

[@mitugaming9666]

Love From gujrat sir ❤

[@user-iw7qy7kd9n]

1st comnt sir🎉❤🎉❤🎉❤

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Guri ji joy hoy...❤❤

[@DIKSHANTPAKHRE-iu8co]

❤❤🙏🙏❣️❣️

[@jaykumar-mx6tw]

#love you sir ji

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❤️🥰

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💪💪💪💪💪💪

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❤❤❤💪😎

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Main vhi hazir hoo sir🎉❤🎉❤🎉❤

[@ishwerkashyaphimalyan6144]

❤

[@amazingtuner]

Sir alternative of lying hamstring curls

[@thehimanshusingh9604]

Thanks Sir log to paise mang rhe ye sab sikhne k liye very very thanks 🙏

[@anaskhan2184]

Maja aya sir sari video me me jaroor tarai karoga or apko bataunga ki kya change aya hai body me 🎉

[@sherrysk007]

i pay 5000 to a trainer believe me sir you teach better so from now i don't need a personal trainer thanks you ❤

[@Fitnessreela]

sir mughe leg workout bahut accha lagata hai

[@sonuguptafitness86]

I'm real fan of yatinder sir 🙏🏻😘

[@karticydvvlogss]

Ser you are inspiration For Gymlovers Big fan ser
Kismat Nai Chaha To Apse Jrur miluga 🥺💕

[@ishfaqahmed3014]

Zabdhst

[@Wajahat-khan786]

First comment for sir ❤

[@pintukushwahaofficialkumar7919]

First like comment

[@FITNESSCHANDAN3M]

🎉🎉🎉🎉🎉🎉

[@manishakamerkar7211]

Please sir i waited you next series

[@awaisraja16]

Make video on the great gama pehlwan daily routine

[@sslone267]

Sir I can't wait banao na jldi se sir plz issi k related muscle building diet plan plz yatinder sir ....

[@AtulGurjar-je9zi]

Love you sir ji 💞😍😍😍

[@kaligor421]

🤩😍😘❤🙏

[@shomandihouse2246]

all good sir par heel ko press krne se hamestring par jyeda ayega overall your knowledge is ultimate. Regards sir.

[@ishuanand1]

यतिंदर भाई, मैं आपको पिछले 3 साल से फ़ॉलो कर रहा हूँ। मैं भारत से बाहर रहता हूँ। आपके विडियोस ने मेरे जीवन में जो प्रभाव डाला है उसके लिये मैं आपका कितना भी आभार व्यक्त करूँ वो कम होगा🙏मैंने आज ये leg workout फॉलो किया और जिम से बाहर आते समय लग रहा था कि वाक़ई आज मेहनत की है। Thank you very much 🙏❤️

[@yatinmaria4927]

Thanks sir
I been waiting for this

[@YatinderSinghOfficial]

Enjoy ❤️

[@yatinmaria4927]

@@YatinderSinghOfficial hello sir
What’s the best way to contact you

[@RahilKhan-gc8nr]

5 m. Comming soon 🎉🎉

[@parmodvlogs3729]

sir playlist bna digiye

[@shreyasharjune4028]

Body cutting series ki video banavo sir aur diet plz....

[@lohisya_media]

Sir I have knee injury ACL reconstructed 10 years back, recently once again I fall down and knee injury happened I couldn't able to squat how-to develope my muscles, and please share any exercises

[@ramkrishna1115]

हेलो सर एक बार बिहार वाले को भी टाइम दीजिए आप तो सिर्फ अपना ही लोकल के व्यक्ति को ऐड करते हैं वीडियो में प्लीज एक बार बिहार वासियों का भी

[@AmitSainiGirnu]

Sir home workout muscle building series bhi bna dijiye jisse hum garibo ki bhi body ban jaye

[@madhusaini7613]

Smith Machine is hard rether then bar squared...

[@Shivamyadav_100]

Vjih😊

[@AH-dx6xr]

Sir More Video on Diet pl>>>>

[@navnakodar]

sir pls upload muscle gqin diet

[@ajaychourey8312]

Me bhi hu bhai..😊😊

[@sitarammaharana3833]

Muscle building diet plan please.