Tips to Gain Weight & Build Muscle Fast | बॉडी कैसे बनाएँ | Yatinder Singh

Pintola High Protein Organic Jaggery Peanut Butter: tinyurl.com/YatinderSinghHPJa...
Most of the people especially skinny ones want to know How To Gain Weight & Build Muscle Fast as they face lot of difficulties. They just need to know the right ways which I have discussed in this video.
0:00 start
0:38 Right meal frequency with right pattern
2:04 Don't overthink about protein
5:12 Lifting weights
6:08 Adding few supplements
7:20 Be in calorie surplus
8:18 Track your calorie intake + Physical process.
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
UA-cam: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Bulk up karne ke liye best tips ❤
Follow and thanks me later 😊

[@spiderop1]

Sir please make video on gym shoes

[@projekt3658]

A serious question: how to check how much calorie I am taking in a meal for each food item? I have no idea in this area. It would be great if you create a video on this. Thank you!

[@Bada.biseps]

Bhai @vinodpanwar sir ko bodybuilding me 24 saal hogae hai tum agar in ke baareme aur bodybuilding ke baare me jaante to aise vaahiyaat comment nahi karte

[@AweshAhmad-tz6io]

Sir egg khanai se merai back pa danai nikal rahai ha eska koi upai bataye

[@jerryomkar4786]

Thanks❤ bhaiya

[@veerrajput3274]

2:04 The best thing ever said in this video ❤

[@merentsjamir5197]

Seeing you after some time gap but enjoyed watching d video. Unlike some guys who make 1 or 2 minute videos on bodybuilding , nutrition etc. you always take care to explain everything in detail making it simple n easy to follow. Thank you YSji for your concern towards your viewers who wait eagerly for your informative videos n you've never let us down on our expectations 👌👍🙏

[@AL_ISLAMIC78627]

Sir Ay Video Bahut Helpful Hai. Thank You Sir. ❤❤

[@insigniya116]

Nice video yatinder sir really helpful ❤️✨
need more videos like this 👍🏻

[@SachinKumar-yv6vi]

Yar MST Banda h Jo bolta h reality se bolta h . Very helpful video for muscle building. Big fan of you sir.

[@Ninja-xr9zk]

Thanks yatindar sir ❤

[@souravchandra7142]

Respect to u Sir..... very useful information about bulking up...thank u so much...😊😊😊

[@akhilvv3806]

Yatinder ji....you are my inspirational fitness trainer..💙💙🥰😍😍💪💪

[@saiganesh2993]

Very useful information ❤❤❤thank you sir 🎉

[@suvendu.edit.]

Bhaiya thanks for make us healthy and fit❤❤❤❤

[@sobhagyakantadash4183]

Appropriate information. Thanks sir

[@ritobanroy6152]

VERY HELPFUL SIR 🎉 THANKYOU

[@jaatgaming2960]

thank you sir
nice tips...🤩🤩

[@AryanBahl]

Calories ke according count kre to 35% protein means around 185g protein per day and wt. ke according bwx1.6g protien is around 85g something. Huge difference sir..
kindly clear this doubt
Height- 5.6”
Wt- 57
Age- 22
Activity- 5 days 45 mins of intense training + arnd 5k steps per day.

[@Rakesh_infomative]

Thanks for nice informative video Sir 👍

[@yeakubkhan9311]

Yatider sir Aise hi video chahie

[@Sanjayfitlife]

Nice plan Guru Ji....💯💯💯

[@sudiptasikder3857]

Sir Ji..... Apko pronam 🙏,, ap se itna kuch sikhna mila, sath sath.... Dedication vi. Thank you sir. 🙏

[@mohdashif3491]

Thank you so much sir

[@akarshgupta3231]

Helpfull ❤

[@Riteshkitchen]

Of course sir achha video hamesha ki tarah 👌👌👍👍🙏🙏🙏

[@virendrakumar-qt9fb]

Thanks a lot sir ji❤

[@vinaydayalfitness]

Really helping video

[@hanzalakhan7920]

Thanks ❤

[@HannibalLectorOG]

Guruji... Right time pr video upload kiya hai aapne... Maine issi month 300-400 calories surplus chalu kiya hai...

[@gousmoheddin2145]

Thankyou❤ so much sir🎉🎉

[@PrakashRai-kb3br]

Thank you

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@anupampaul8986]

Thanks🙏🙏

[@Ebixx7]

Much needed video🗿✅🙌🏻

[@nitinrathod9257]

Thankyou sir bulking and muscle gain krne ke liye ❤

[@Aviation-220]

Very nice video sir 😊

[@sonuguptafitness86]

sir main toh apki video dekhne se pehle like Kar deta hu because mujhe pata hai ke ye ache he lage Ge mera weight abhi 71 kg aur thoda aur approximately 80 kg tak gain Karna chahta hu but mujhe pata hai ho Jayega apke ashirwad se 🙏🏻😘🔥❤👍 love and respect sir.

[@muhammadwahab7711]

Uthau giri next level

[@Salmonboyheerankadost]

Same 😂❤

[@baldy4960]

Weight uthany se body banti hai tattay uthane se nhi😂

[@alok4289]

Ise hi kehte h chatukarita

[@gym_warrior]

Or comment pdkr mene kr di😅

[@rashmisaikia8959]

Love from❤ majuli❤

[@surajpanday3035]

Good sir ❤

[@jpjp3323]

Hi.. master I'm from tamilnadu
All videos are useful..

[@tushargupta647]

Nice video ❤

[@SanjaySingh38]

Nice guru ji

[@user-mw5mm6ll4j]

Very nice 👍 video 😊😊 ❤❤

[@akashdeepsingh835]

Nice video 🔥

[@ahmadshabbir2721]

Respect botton for yetinder Singh sir

[@jasskhatri2411]

Siraaa ji siraaa ❤❤

[@user-zt2tv8gz8y]

Pls ek list bna de

[@Rohit__singh393]

Bhot helpful video h sir

[@jaiytop5331]

Abey pure dek to le

[@paritoshBiswas4]

Mera favourite ho aph sir ji 🙏💓💜

[@AnasKhan-zi4fb]

Shukriya

[@tufybhat]

No offence sir but correct TIPE to TIPS ..love uh❤❤❤

[@shaikjramij8441]

Good video

[@mangalgurung5438]

Good sir

[@jaykumar-mx6tw]

#YS sir ji
Har baar kuch khas aalte ho aap
Thanks for your

[@khadimhussain-ng1cc]

Best youtuber ever❤❤❤lot of love ..May god bless you and your family sir

[@YatinderSinghOfficial]

Thanks 😊

[@ashishbehl8575]

Suggest any app Which tracks diet and gym workout.

[@cc32312]

Sirji🙏

[@Jamunapaar-boyz]

Sir can you make a video on warm-up before muscle training

[@VillageOfRampur01]

Hi sir aap to greet ho aap ki har video dekhta hu aap jese bate ho wase karta hu bahot badhiya trenar ho app 🏋️🏋️

[@Bada.biseps]

Sir acchi video thi
Sir aapne saare body parts ke workout video daaldiye. calfs ki bhi workout video daal dijiye bohot helpfull rahegi❤❤

[@vashudhavmitram1334]

Love you Guru g ❤❤❤🎉

[@balbirsondhigyan8170]

Sir.please make a new series of workout

[@sushilkunwar5582]

which category is best for gym workout video

[@yogeshbagul2031]

I love you Sir❤

[@shivamagarwal2117]

Ram Ram guru ji

[@sirajdean3707]

Yatinder Bhai, I am 51 and I have joined GYM. Kindly make some videos for us and how to gain muscles in such age.

[@itz_sumon154]

Sir you just need home workout to be healthy no need to join gym . Heavy weight can breake you bones

[@AjitPatra-gc9dg]

Sir nutrabay ka ek whey protin jisme protin 20.4gram or crabs 24.3 reherahahe Kiya esko use karna sahi he

[@AnkitSharma-ck2ml]

जय हिन्द भाई

[@KrishnaShastri-ex6jz]

Sar aise hi bulk upki video chahie thi hamesha aise hi video lao

[@Chinnaswamy2989]

Guruji bro split aur PPL mein konsa best hai muscle building ke liye ???????

[@saitamaone378]

Ache h

[@Motivation_speaker21]

Gets results at home workout
Also share diet plan at home

[@nischal69_]

I am 16 years old. I want to bulk.
Height:5.4 ft
Weight:42kg
Tell about my meal plan and how much need to take nutrition?

[@mohdzaidkhan5953]

Din bhar bss khaate hi rahe waaaah kya baat hai bhot hi bhadiya

[@sulemanthemagnificent9804]

Age over 40yr ke liye bhi aesa video banaye. Thanks

[@mepworknowldge]

Please share one video related to mucasl starch kese resolve karne

[@gettheballrollingnewthings4502]

Plz bring a new video on Height growth

[@namankhare8520]

Sir ak question thaa mai 3 mahine ho gyii gymm start kieebody mai shape aaraha hai pure veg huu kya mai cretain lena chalu kruu or mai na rooj sham koo silajit leta huuu dood ke saath tho cretain morning mai silajit sham ko le sakte kya sir plzz replyyy

[@panchusardar1416]

Sir kon sa supliments lana ha weight gain ke liye........

[@rayanmukherjee4617]

After a considerable time, sir, you have returned with another informative piece.❤

[@YatinderSinghOfficial]

Thank you!!

[@myfitnesshistory]

Thanks a lot 🙏🙏 for this guidance

[@digambaraware1603]

Yes sir constancy...
इफेक्ट करता है बॉडी पे.... सभी को निरंतर प्रयास करना चाहिए.....
तब जा के रिजल्ट meliga....
जय हिंद... सर..

[@VideoLanxer]

Waiting for 5M family

[@VinayVinay-ct5tz]

सर आपका रेवाड़ी आने पर धन्यवाद 🎉🎉🎉

[@sourabhmandal6903]

Make videos on homework out for beginners

[@bittusarkar7425]

Sir Kya winter me creatin le sakte hai ply reply

[@kunalbhati2493]

Sir which is better between oars muesli for bulking up

[@balrajgill5755]

🔥🔥🔥

[@sheikhjaveed3291]

Sir back pain pe kuch video panao

[@Bada.biseps]

Sir kya hum ricebran oil use karsakte hai??

[@soanh5399]

for people working in shift.
can you suggest pls.

[@hritikthakur812]

Sir school student ke liye diet plan banayo plzplz

[@kulbhushanmade874]

Any workout plan for lean body

[@youtubeearningplatform6657]

Pre-workout knsa lu bhai

[@craz5130]

Bruhh wellcore creatine or muscleblaze creatine which is the best creatine

[@swarupbhogan5680]

Sir flax seeds kaise khaye..

[@piyushmallick6590]

Wellcore creatine monohydrate lana sa kuch months ma hair fall hona lagta ha kya ????

[@just7minute554]

Sir kya gainer ka support lena chaiye

[@tusharkore6353]

Plz diabetes diet plan for muscle building

[@Sidemen_OG]

Jai balaya Jai Jai balaya 🛕

[@sudammeher6952]

Fet lash ke daite or warkout video banao daa...

[@Shaurya20023]

Sir I have a gallbladder stone can I use creatine or whey protein

[@abhishekkumar-zg8qq]

Kon si brand ka whey protein le