Tips to Gain Weight & Build Muscle Fast | बॉडी कैसे बनाएँ | Yatinder Singh

Pintola High Protein Organic Jaggery Peanut Butter: tinyurl.com/YatinderSinghHPJa...
Most of the people especially skinny ones want to know How To Gain Weight & Build Muscle Fast as they face lot of difficulties. They just need to know the right ways which I have discussed in this video.
0:00 start
0:38 Right meal frequency with right pattern
2:04 Don't overthink about protein
5:12 Lifting weights
6:08 Adding few supplements
7:20 Be in calorie surplus
8:18 Track your calorie intake + Physical process.
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Bulk up karne ke liye best tips ❤
Follow and thanks me later 😊

[@spiderop1]

Sir please make video on gym shoes

[@projekt3658]

A serious question: how to check how much calorie I am taking in a meal for each food item? I have no idea in this area. It would be great if you create a video on this. Thank you!

[@Bada.biseps]

Bhai @vinodpanwar sir ko bodybuilding me 24 saal hogae hai tum agar in ke baareme aur bodybuilding ke baare me jaante to aise vaahiyaat comment nahi karte

[@AweshAhmad-tz6io]

Sir egg khanai se merai back pa danai nikal rahai ha eska koi upai bataye

[@jerryomkar4786]

Thanks❤ bhaiya

[@merentsjamir5197]

Seeing you after some time gap but enjoyed watching d video. Unlike some guys who make 1 or 2 minute videos on bodybuilding , nutrition etc. you always take care to explain everything in detail making it simple n easy to follow. Thank you YSji for your concern towards your viewers who wait eagerly for your informative videos n you've never let us down on our expectations 👌👍🙏

[@insigniya116]

Nice video yatinder sir really helpful ❤️✨
need more videos like this 👍🏻

[@veerrajput3274]

2:04 The best thing ever said in this video ❤

[@SachinKumar-yv6vi]

Yar MST Banda h Jo bolta h reality se bolta h . Very helpful video for muscle building. Big fan of you sir.

[@AL_ISLAMIC78627]

Sir Ay Video Bahut Helpful Hai. Thank You Sir. ❤❤

[@AryanBahl]

Calories ke according count kre to 35% protein means around 185g protein per day and wt. ke according bwx1.6g protien is around 85g something. Huge difference sir..
kindly clear this doubt
Height- 5.6”
Wt- 57
Age- 22
Activity- 5 days 45 mins of intense training + arnd 5k steps per day.

[@souravchandra7142]

Respect to u Sir..... very useful information about bulking up...thank u so much...😊😊😊

[@sudiptasikder3857]

Sir Ji..... Apko pronam 🙏,, ap se itna kuch sikhna mila, sath sath.... Dedication vi. Thank you sir. 🙏

[@akhilvv3806]

Yatinder ji....you are my inspirational fitness trainer..💙💙🥰😍😍💪💪

[@HannibalLectorOG]

Guruji... Right time pr video upload kiya hai aapne... Maine issi month 300-400 calories surplus chalu kiya hai...

[@saiganesh2993]

Very useful information ❤❤❤thank you sir 🎉

[@sonuguptafitness86]

sir main toh apki video dekhne se pehle like Kar deta hu because mujhe pata hai ke ye ache he lage Ge mera weight abhi 71 kg aur thoda aur approximately 80 kg tak gain Karna chahta hu but mujhe pata hai ho Jayega apke ashirwad se 🙏🏻😘🔥❤👍 love and respect sir.

[@muhammadwahab7711]

Uthau giri next level

[@Salmonboyheerankadost]

Same 😂❤

[@baldy4960]

Weight uthany se body banti hai tattay uthane se nhi😂

[@alok4289]

Ise hi kehte h chatukarita

[@gym_warrior]

Or comment pdkr mene kr di😅

[@Ninja-xr9zk]

Thanks yatindar sir ❤

[@Rakesh_infomative]

Thanks for nice informative video Sir 👍

[@Riteshkitchen]

Of course sir achha video hamesha ki tarah 👌👌👍👍🙏🙏🙏

[@ritobanroy6152]

VERY HELPFUL SIR 🎉 THANKYOU

[@sobhagyakantadash4183]

Appropriate information. Thanks sir

[@jaatgaming2960]

thank you sir
nice tips...🤩🤩

[@nitinrathod9257]

Thankyou sir bulking and muscle gain krne ke liye ❤

[@Sanjayfitlife]

Nice plan Guru Ji....💯💯💯

[@suvendu.edit.]

Bhaiya thanks for make us healthy and fit❤❤❤❤

[@virendrakumar-qt9fb]

Thanks a lot sir ji❤

[@mohdashif3491]

Thank you so much sir

[@Bada.biseps]

Sir acchi video thi
Sir aapne saare body parts ke workout video daaldiye. calfs ki bhi workout video daal dijiye bohot helpfull rahegi❤❤

[@hanzalakhan7920]

Thanks ❤

[@gousmoheddin2145]

Thankyou❤ so much sir🎉🎉

[@PrakashRai-kb3br]

Thank you

[@yeakubkhan9311]

Yatider sir Aise hi video chahie

[@anupampaul8986]

Thanks🙏🙏

[@jpjp3323]

Hi.. master I'm from tamilnadu
All videos are useful..

[@vinaydayalfitness]

Really helping video

[@akarshgupta3231]

Helpfull ❤

[@VillageOfRampur01]

Hi sir aap to greet ho aap ki har video dekhta hu aap jese bate ho wase karta hu bahot badhiya trenar ho app 🏋️🏋️

[@nischal69_]

I am 16 years old. I want to bulk.
Height:5.4 ft
Weight:42kg
Tell about my meal plan and how much need to take nutrition?

[@khadimhussain-ng1cc]

Best youtuber ever❤❤❤lot of love ..May god bless you and your family sir

[@YatinderSinghOfficial]

Thanks 😊

[@tufybhat]

No offence sir but correct TIPE to TIPS ..love uh❤❤❤

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@Ebixx7]

Much needed video🗿✅🙌🏻

[@Chinnaswamy2989]

Guruji bro split aur PPL mein konsa best hai muscle building ke liye ???????

[@wwe17-z4d]

Shukriya

[@Aviation-220]

Very nice video sir 😊

[@Jamunapaar-boyz]

Sir can you make a video on warm-up before muscle training

[@tushargupta647]

Nice video ❤

[@ashishbehl8575]

Suggest any app Which tracks diet and gym workout.

[@AjitPatra-gc9dg]

Sir nutrabay ka ek whey protin jisme protin 20.4gram or crabs 24.3 reherahahe Kiya esko use karna sahi he

[@jasskhatri2411]

Siraaa ji siraaa ❤❤

[@surajpanday3035]

Good sir ❤

[@sushilkunwar5582]

which category is best for gym workout video

[@akashdeepsingh835]

Nice video 🔥

[@jaykumar-mx6tw]

#YS sir ji
Har baar kuch khas aalte ho aap
Thanks for your

[@user-zt2tv8gz8y]

Pls ek list bna de

[@paritoshBiswas4]

Mera favourite ho aph sir ji 🙏💓💜

[@balbirsondhigyan8170]

Sir.please make a new series of workout

[@mohdzaidkhan5953]

Din bhar bss khaate hi rahe waaaah kya baat hai bhot hi bhadiya

[@rashmisaikia8959]

Love from❤ majuli❤

[@ahmadshabbir2721]

Respect botton for yetinder Singh sir

[@user-mw5mm6ll4j]

Very nice 👍 video 😊😊 ❤❤

[@sulemanthemagnificent9804]

Age over 40yr ke liye bhi aesa video banaye. Thanks

[@KrishnaShastri-ex6jz]

Sar aise hi bulk upki video chahie thi hamesha aise hi video lao

[@mepworknowldge]

Please share one video related to mucasl starch kese resolve karne

[@Motivation_speaker21]

Gets results at home workout
Also share diet plan at home

[@cc32312]

Sirji🙏

[@SanjaySingh38]

Nice guru ji

[@HAPPYYTCHANNEL-wb3od]

Thank you so much my motivater person..my teacher.....I am not physically teach by u ..but ur video teach more ....and result is very good....and transformation is really nice... thank you my lovely person ❤❤❤

[@mangalgurung5438]

Good sir

[@suraj_tells]

Sir please bataiye ki mai sahi Kar Raha Hoo ya Nahi,,
Mai ppl follow karta hoo, Aur Phir ghar aakar...
1-- Moong
2---chana + moongfali
3--- milk with kela
4 -- 1 glass sattu with kali NAMAK
5--- soya chunks
6--- eggs

[@vashudhavmitram1334]

Love you Guru g ❤❤❤🎉

[@shaikjramij8441]

Good video

[@rayanmukherjee4617]

After a considerable time, sir, you have returned with another informative piece.❤

[@YatinderSinghOfficial]

Thank you!!

[@bittusarkar7425]

Sir Kya winter me creatin le sakte hai ply reply

[@sirajdean3707]

Yatinder Bhai, I am 51 and I have joined GYM. Kindly make some videos for us and how to gain muscles in such age.

[@itz_sumon154]

Sir you just need home workout to be healthy no need to join gym . Heavy weight can breake you bones

[@namankhare8520]

Sir ak question thaa mai 3 mahine ho gyii gymm start kieebody mai shape aaraha hai pure veg huu kya mai cretain lena chalu kruu or mai na rooj sham koo silajit leta huuu dood ke saath tho cretain morning mai silajit sham ko le sakte kya sir plzz replyyy

[@kunalbhati2493]

Sir which is better between oars muesli for bulking up

[@Bada.biseps]

Sir kya hum ricebran oil use karsakte hai??

[@Shaurya20023]

Sir I have a gallbladder stone can I use creatine or whey protein

[@piyushmallick6590]

Wellcore creatine monohydrate lana sa kuch months ma hair fall hona lagta ha kya ????

[@digambaraware1603]

Yes sir constancy...
इफेक्ट करता है बॉडी पे.... सभी को निरंतर प्रयास करना चाहिए.....
तब जा के रिजल्ट meliga....
जय हिंद... सर..

[@yogeshbagul2031]

I love you Sir❤

[@soanh5399]

for people working in shift.
can you suggest pls.

[@craz5130]

Bruhh wellcore creatine or muscleblaze creatine which is the best creatine

[@wayfarer2787]

Pintola high protein dark chocolate vs organic jaggery, which is best

[@panchusardar1416]

Sir kon sa supliments lana ha weight gain ke liye........

[@ShammlLTD]

Sir Normal body mein double chins kyu aata hei.. like body fats kam hogaye lekin face fats.kam. Nahi horah ...plz sir one video..🙏🙏

[@myfitnesshistory]

Thanks a lot 🙏🙏 for this guidance

[@prayrit08]

Sir, Please make a video on static stretches that are important after workout.I am very excited to see that.

[@shivamagarwal2117]

Ram Ram guru ji

[@AmitPrajapati4489]

Sir, night duty karne vale ke liye best diet plan kya rahega for weight gain please suggest me😊

[@gettheballrollingnewthings4502]

Plz bring a new video on Height growth

[@hritikthakur812]

Sir school student ke liye diet plan banayo plzplz

[@Rohit__singh393]

Bhot helpful video h sir

[@jaiytop5331]

Abey pure dek to le

[@youtubeearningplatform6657]

Pre-workout knsa lu bhai

[@sumitsadedar4083]

Sir protein konsa lena chahiye ?

[@rajeshdhongdiofficial692]

Sir creatin pre workout me le ya Post workout me

[@AnkitSharma-ck2ml]

जय हिन्द भाई

[@swarupbhogan5680]

Sir flax seeds kaise khaye..

[@vksvks1366]

Sir kya hum har din 3 parts ko train kar sakta ha is ko karna sa kya kuch fayda hoga. Please bataya. Schedule kya hona chaiya.

[@just7minute554]

Sir kya gainer ka support lena chaiye

[@VinayVinay-ct5tz]

सर आपका रेवाड़ी आने पर धन्यवाद 🎉🎉🎉

[@saitamaone378]

Ache h