Combating Osteoporosis 🦴 💪 With Weights and Exercise

I was diagnosed with severe osteoporosis and I'm determined to reverse that naturally and without filling my body full of medications. Watch or follow along as I share about what I do and take you through a few of the exercises that strengthen my bones. I'm fighting my way back to a healthier point of osteopenia and, according to my most recent scans, it's working!
Don't miss out on more of my deliciously nutritious adventure - SUBSCRIBE to my channel now for more tips, recipes, and insights into the wonderful world of whole food, plant-based, gluten-free living!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
CHAPTERS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
00:00 Introduction
00:44 My 10 Jumps
01:47 My Weighted Vest
03:34 I've Added Ankle Weights
06:42 Back In The House for a Workout
08:25 Lateral Leg Lifts
09:31 Lateral Leg Extensions
12:16 Low Impact Leg Dips
12:58 Calf Raises
14:08 Deep Steps
14:46 The Skater
15:20 Prone Alternate Leg/Arm Lift
15:51 Lying Leg Raise
16:26 Jump Squats
16:52 Standing Squat & Row
17:30 Standing Crossover Toe Touches
18:07 Invisible Jump Rope
19:08 High Steps
19:30 Jumping Jacks
19:49 Conclusion
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
PEOPLE MENTIONED IN THIS VIDEO
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶︎ Dr. Joel Fuhrman www.drfuhrman.com/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
PRODUCTS USED IN THIS VIDEO
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶︎ Osteoporosis Protection for Life by Dr. Joel Fuhrman amzn.to/4aRna3rP
Unfortunately, they no longer make the weighted vest or ankle weights I currently use. I will post another video soon where I will test and evaluate a few new products that might be good alternatives. Stay tuned.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
♥︎ Please leave a comment. I read them all and they mean a lot to me!
► Follow me on Instagram! @diamondgirl369
/ diamondgirl369
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
THE LEGAL STUFF
I often recommend products that I have purchased myself or tested and enjoyed. I produce this content because I enjoy sharing what I've learned and what I love but I do spend my own money to make these videos. That's why some of these links are affiliate links where I may earn a small commission thanks to your purchase. There is no extra cost to you and it helps to support the content I create here. Thank you for your support.
The views, remarks, and viewpoints expressed are solely my own and do not represent any company or organization that might be mentioned or associated with this channel. The content of this video is strictly intended for informational purposes only and should not be construed as medical, dietary, or lifestyle advice.
Any suggestions, recommendations, or guidance offered should not replace or substitute for a licensed healthcare professional or physician's advice, diagnosis, or treatment. Before making any significant changes to your diet, or lifestyle, or engaging in any new activities that deviate from your usual routine or your physician's recommendations, it is imperative that you consult with your trusted medical professional. Your healthcare provider can assess your health condition, medical history, and specific needs to ensure that any modifications or new activities are safe and suitable for you. Reliance on any information provided in this content is solely at your own risk, and neither the content creator nor any associated parties shall be liable for any direct or indirect consequences resulting from your actions or decisions made in response to this information. Always prioritize your health and well-being by seeking the counsel of a qualified medical expert.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#wholefoodplantbased #plantbased #vegan #glutenfree #wfpb #osteoporosis #osteopenia #fitness #workout

[@juliegoodison7476]

thanks Jennifer - Iam thinking of getting a dive weighted waist band to wear to help my hips

[@thejenniferdiamond]

Yes! Those are great I hear. Please let me know what you get and how you like or dislike any features. You got this!

[@traceylynn3422]

Thanks Jennifer you inspired me and I did some with you! Now to do it more often!

[@thejenniferdiamond]

Wonderful!!! So glad I can encourage you!! Thank you for sharing with me. You're doing great!

[@karinzerlin6375]

Hi Jennifer, thank you for your demo. I have to verify if I can wear my weighted vest. Now that I developed spinal stenosis I need to find out if I can still use the vest. I had purchased it from Dr Fuhrman years ago and enjoyed it. Keep up the good work☺️

[@thejenniferdiamond]

Hi Karin!!!👋 So nice to hear from you! You are so smart to be proactive and make sure it is safe for you to wear the vest. If it is NOT maybe ask if you would benefit from a weighted belt, wrist and or ankle weights? Watch for a near future video where I tend to share about other weighted wearables.😊

[@karinzerlin6375]

Thanks for the advice Jennifer I’ll look into the other weighted options 😊