Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health
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- Опубліковано 30 бер 2019
- Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health
Join me (Mike - Physiotherapist) in this simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
Perform this warm-up each time you perform a workout video or get out and moving!
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth.com/donate (All donations go to helping more seniors worldwide)
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SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: / @morelifehealth
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #warmupforseniors #fitsenior
Great warm-up. My wife and I did it together and feel much better. I am 81 and she is 76.
From near Houston Texas
Thank you! I really needed this.
Yes! Yes! Warm ups are very important to avoid strains!
Mike, just to let you know how helpful this video is, with your clear instructions for an effective warming up prior to taking exercise, much appreciated
I love your music selection as much as the warmup routine!
Just did this with my 84 yo MIL, it was great! Thanks!
Thank you Mike! Just had surgery. Now I'm re-starting exercising.
Any time! Best of luck with everything!
Thank you so much dear sir. I'm so happy to follow your senior citizens work outvideos.its so easy and manage to follow up. I'm an Indian and I'm 65yrs.
I like doing these streches before and after my morning walks. AWW!
Brilliant! Something nice to look at and no background music!
Thank you Michael - keep up your great work.
IM STILL DOING YOUR EXCELLENT RANGE OF STRETCHES MIKE! Thank you!! THE BEST ON LINE! Ali L
76 and still up to tricks. Did the full workout for seniors No. 3 Standing and enjoyed it. had some throbbing pain last night in my chest area, so think i might have done too much stretching. i tend to be a bull at a gate!
These help me fight off lockdown depression...
Great to hear the exercises are helping you M A! Keep up the hard work! :)
@@MoreLifeHealthGod blesses you for remembering the frail. 🔅
Thanks Mike!
❤great full exercise!
Great warm Mike. 👌 I find it good at random times in the day. Have a good week
I found the stretching I was looking for! Thanks!
Thanks Mike
Thankyou so much for this video! Very helpful! 👍😊
Gosh. I didn't realize how challenging this would be. I'm pretty active & walk 3-4 miles/day, garden, etc., but apparently balance is a whole other ballgame. I did the warm-up exercises then found it helpful to focus on your shorts insignia while balancing. Staring at one spot helps. I'll keep this up every day now that I know how unbalanced I am at my, a-hem, advanced age. Thank you for this. Super helpful.
I truly love all your exercises
Thank you Dorothy. I appreciate your feedback.
I will try with residents at care home where I work
Most of them cannot walk so sitting exercises will be great
Thank you 🎉❤
Any time! Best of luck!
Love!❤
I agree with Christine. A #1 fan!
Mike - all of your five minute exercises are excellent . You have a lovely manner and way of teaching especially when you say “don’t slouch “ it’s as if you are in the room and know that maybe we are!
Thanks so much Evelyn! Glad you are enjoying the five minute exercises :)
Great warm up!!
I find your exercises very helpful. I am currently in my 80's and also in a Zimmer frame. Progress is slow but positive. I keep coming back to your videos for more inspiration. Thank you!
Thank you! I've been doing your exercises reqularly. They work so well,.
Great to hear Susan! :)
Thanks for a change in the captions - no more "killing arms up!" Now just "curling!"
Yes, no more arm kills Candace! 😄
Thanks Mike😁
Excellent 🎉🎉🎉🎉🎉😊
Hey Mike, thank you for these amazing exercises. They’re not just limited to our wonderful seniors but also aid rehabilitating patients, like myself post op. Love your patience. Much obliged 🙏🏼
Good morning Mike, from India. Very nice stretches for senior citizens. I enjoyed a lot,as usual. Thanks.
Hey Shilpa 🙂 Glad you enjoyed the stretches!
Thank you love fromRepublic of Ireland. Stay safe stay blessed
You're welcome Ayma! You too!
I love all of your exercises. They are so precise and taught by one great professional. What a difference they make. Thank you so much
My pleasure Christine! Thanks for the nice comment! :)
This was awesome I felt great after doing this exercise video!!
Great to hear Becca! 🙂
Always enjoy this warm up. Makes you feel good and ready to do more!
Thank you Mike! Great 7 minute warmup!
You're so welcome Pam! 🙂
Super thanks ...now I can start my day and go walking
You're so welcome Veronica! Great to hear!
always feels good doing this Thx
Love the warmup AND leg exercises. Thank you so very much.
You make me enjoy eXercising.
You're welcome Nancy! :)
Just found you this morning as I am returning to a healthier lifestyle with the start of this new school year! Great beginning warm up--I'm adding this to my new routine and going to check out your other videos as well. Thank you for putting these out there. Internet has created such a wonderful opportunity to connect with folks all over the globe, sharing our talents and interests and encouraging others!
Thank you Lisa! 🙂
Like this one even more than the seated warmup Thx Mike
You're welcome Debbi!
Love your exercises! Been doing them since June 1, 2020 along with a sensible diet, and have lost 22 lbs. Yay! Keep them coming Mike. Great work. God bless you!
Fantastic work Shirley! Plenty more videos are on the way!
I have been using your videos for several weeks. They supplement my current PT program.
Multiple back surgeries have had me in OT off and on for three years. I should the warm up chair exercise
And then move to a full chair workout . I will be ready to ramp it up a bit next week.i simply wanted to let you know how helpful these are to me. (74 yr year young! Female in Upstate NY.. )
Hey Patricia, thanks for sharing! I'm glad you find the exercises helpful 🙂 Wishing you all the best with it all!
I do your warm-up exercises each morning Mike, and a great way to start these wintry days. I ordered a resistance band a couple of weeks ago and hopefully will get it soon. I guess you are busy filling orders👏
Thanks for doing these videos for seniors. You're a great guy! 👍🏻
My pleasure Alwin! :)
We are so gratefull to you Mike.These exercises make us feel alive in our confination at home. My husband and I follow your channel from Mexico.
Great to hear Rosa! Glad you and your husband find the exercises helpful! :)
Great warm up. Thank you for such great exercise videos.
My pleasure Kristy! Thank you!
THis is GREAT. Not too strenuous but you definitely feel warmed up by the end. Thanks for posting, Have subscribed
Thank you Liana! Great to hear! :)
Warm up routine-excellent
Glad you liked it Linda!
I highly recommend Mike´s "morning streches" a great way to start your day in or out of confinement!
Thanks Johanna!
Thank you I enjoyed doing this and will be doing this daily!
Wonderful! Great to hear Margaret
Thank you Mike, I do these exercises everyday. Get's me moving and inspired.
My pleasure Donna! Fantastic work completing the exercises every day! :)
Really appreciate your workout video's. Do I need to engage my stomach muscles with all the stretches? Thank you!!
absolutely brilliant thank you
Thanks Nadine! You're very welcome!
Mike, when I first started doing this warm-up,
(Contd.) the subtitle read, “killing your arms up”. I thought it strange. Several warm-ups later, I figured out that you were saying “curling your arms up.” 😆😁😄
@@elizabethbogard7568 Haha. I must have missed that as I was transcribing the video! I will go fix it up now 🙂
Due to Covid-19 restrictions, I'm organizing an exercise program to do at home since my Osteofiit (for osteoporosis) classes have been cancelled but there
is still a necessity to continue exercising lest I lose all the strength & balance that I gained over the years in classes. I'm so glad I found this warm-up exercise to do. I can do
all except the ones that cause torsion to the spinal column. I also went through your balance exercises and that's something I can also do at home, too. This is a
great find, Thanks for helping seniors.
Great to hear Joan!! Welcome to the channel and keep it all up!
Thank u . Very good n easy exercises especially for me as I have knee problems.
Being in lockdown it is great to have a personal trainer at home - love the internet! Thank you.
You're welcome Willemina! :)
I so agree as discovered these at the start of lockdown and love them . They are so well structured really professionally taught
Hi Mike,been doing your fantastic exercises for while,just wanted to say 🙏🏻 thanks 😘,has been a big help , during a lockdown. Take care stay safe, a big hug, Damasia Silva, Sydney
You're more than welcome Damasia. Thank you for sharing and hopefully we are out of lockdown soon 🙂.. Keep up the good work!
would like to get off a bit of weight so will keep going.
Love your experiences, My 🦶 ankle hurts now since I been stretch my foot.now can it stop hur
Hurting (a chilled Tendonitis)
Mike I do three of your exercises everyday. I have trouble with the core exercises because my core so so terribly weak
Stay consistent Jean. You will improve
Are your exercises for seniors offered in another format? A friend can only play a DVD. Thank you. Liz
Hey Liz. I am currently working on getting DVDs out at the moment. Keep an eye out for them. Sign up to the mailing list to know when they're out
More Life Health Seniors DVDs are good news for my friends in New Mexico. I’ll sign up. Thank you,!
❤️🙏🏼👏🏻
👍👍👍😁
done
Hi Mike thanks for uploading exercises for eyes . It’s really beneficial
Can you upload video for breathing exercises and for meditation also
Kusum jindal
New Delhi
India
Yes, definitely something I can do in the future Kusum
(Contd.). the subtitle read, “killing your arms up”. I thought ‘Strange’. What does that mean? After several more warm-ups (& more episodes of Kath & Kim), I realized you were saying “curling your arms up!” It’s your Aussie accent! (which I enjoy hearing here in Texas). 😀😁😆
haha glad kath and kim helped. Not the first time this has been mistaken :) 🙂
How many 67 year olds here can touch their toes?
😄
I’m
76 and still up to tricks. Did the full workout for seniors No. 3 Standing and enjoyed it. had some throbbing pain last night in my chest area, so think i might have done too much stretching. i tend to be a bull at a gate!