10 MIN PILATES BUTT LIFT | Round Booty | No Equipment, No Repeat

This pilates inspired booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn!
❀Booty Workout
❀Time: 30 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@victoria-adrian]

I love when you show a preview of the workout in the corner of the screen it keeps the flow going during the workout!!! thank you 💕

[@alexandria3239]

Loved this! I used 5 pound ankle weights to make it more advanced and it BURNED. Can’t wait to do more of these 😊

[@sebouhakharjalian6707]

Well done, indeed. Just did it now. I strive never to miss your class sessions, whether that is short or long ones. Thanks again Coach Eleni 🙏

[@user-hu2wu4dk3m]

Please do more 30 min pilates workout with more advanced exercise..
You changed my body and my mind!
You are amazing!
Good morning from Greece!

[@hannah_stevens]

Another great workout! Love these shorter routines!

[@deborahdemarco7732]

I'm hoping to get my 35 year old butt back with😂 this Pilates butt lift routine. I know in 3 months from now I will see a difference. I am happy I found your channel. Thank you Eleni ❤😊

[@EleniFit]

I'm happy you found me😍🥳

[@JahlenJohnson11]

Been 3 months?!

[@tatianasantos746]

We need a update🤭

[@lynnabouimad5067]

any difference?

[@angelawalker6136]

I love seeing what % of the workout I am at! Super helpful!

[@hachmihamdi2963]

You are the best coach in the world
Thank you Eleni Fit

[@marleenelva8000]

this feels great, especially the bridge combination. thank you so much🙌🏻

[@Alwaysblessed1219]

New to Pilates and I love your videos!!

[@midiacoste7506]

Thank you, Lady! Great no-nonsense approach! Plus, you're a sight for sore eyes!🌹

[@margaritakudryavtseva2773]

love it! cool and effective exercises!

[@gracem5538]

That was awesome! Thank you 😊

[@cookingwithrida7428]

Powerful workout thank you Eleni fit

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@TheAlioop16]

Going to add to my workouts. Thank you!

[@mariamorando3810]

Thank you Eleni ❤

[@poliagiannoulidis8129]

Love it!!

[@nangbaby8644]

Thanks you very much, i usually like your video and workout fllows you every day

[@RB-kt9tm]

Thank you it was a great séance. Merciiii

[@cashmerebb3893]

Loved how you were just straight to the point!!! just subscribed!!❤️‍🔥😅

[@EleniFit]

Welcome to my channel😍

[@nandaamilia]

Oh my god, i love this workout❤

[@NavaFit1]

Perfect 10 min Pilates ✅💪🏻🔥

[@_juliefit_]

Thank u so much! It's really good workout before going to work! I am really busy clinici working mom so trying to make time 10 or 15 min each day or each 10-15 min workout morning and afternoon or night time. Love to short working out time for me-.really appreciate it

[@EleniFit]

😍👏

[@nnakaralebipi]

Thanks, this was great!

[@albertohernandez4558]

Me gusto mucho la rutina corta gracias Eleni,un agrazo👍👍😋💋❤️🍅🇨🇴

[@krystacreator3374]

Thank you, Goddess Eleni 💜🙏👏🥳😎🎊🔥🎉💪

[@andjelas6135]

Thank you! ❤❤❤

[@user-kd4sx8cg3s]

❤ the short workouts

[@elsagomez8409]

Pure fire 🥵, thank you for making me suffer in a good way 😊💕

[@btslaraworld]

Love this workout you never disappoint 💙

[@EleniFit]

🫶

[@MM-tf5wm]

Nice.thank you 😊

[@carolinem6851]

Thanks you !! So cool Again

[@thoroughbreadful]

My stomach feels great afterwards. Thank you.

[@Video-pq9sc]

A lovely one

[@inamarlina3490]

Thank you ❤

[@appleoli3767]

Thank you ❤❤❤

[@GeeLaura]

LOVE IT thx El

[@ThamarCOllier]

I don't usually do workouts with no breaks but I did it. Thanks for the challenge!

[@syerieazlin]

sorry just wanna ask how many times do we need to do this exercise since our muscle also need to rest?

[@JahlenJohnson11]

@@syerieazlinlisten to your body. A 10 min workout a day really isn’t that much to need mandatory rest Imo. But for someone brand new, maybe every other day

[@miss..katerina]

Thank YOU :)

[@Howilearngerman]

I will try this for a month coz i have not been able to lose weight:
Day one 1️⃣
Day 2 ✔️
Day 3 ✔️

[@wiamfaleh3325]

ma'ammmm keep it up, where is day 4?

[@danielleball3072]

I love your videos! Im just wondering what is the difference of keeping your feet flat vs on your toes for the hip thrusts? Does it work different muscles by being on your toes?

[@sainigia34]

Why do I feel it on my non working leg

[@Alwaysblessed1219]

Cuz these workouts kick your butt like that lol 😂

[@katelyntrei]

Your non working leg is always still working for stabilization during the exercises

[@alex_situations]

I LOVE IT OMG 😍

[@EleniFit]

🥳🥰

[@alex_situations]

OMG YOU ANSWERED ME💝💝

[@eva.7524]

Weird request, but could you make a Pilates workout for strengthening calves? Thank you sooooooooooo much for the fun workouts!

[@mariaviviana8324]

Gracias 👏👏🫶

[@zendragora]

Go to video with and without resistance bands ❤

[@deannaschunkewitz724]

Great legs thank you.

[@magicworldbyjorg]

[@sarkagavurova6080]

Thank you for the excellent exercises. I like to practice with you. Greetings from the Czech republic❤

[@EleniFit]

😍🫶

[@Lucyywest]

I already do the flexibility and here i am to do it. Well I'm still need improvements so i can't exactly do it just like you do but I'm willing to improve even if little by little. Love lots❤

[@loramorskaya1928]

Благодарю вас!!!🌹🌹🌹🌹🌹🌹🌹

[@SubsbyFlora]

How often would you recommend to do this? Thanks for the workout❤

[@Daria-Zaika]

It was a very cool workout on your channel. I had a lot of fun doing these exercises.
I also have my own channel, where I film different workouts at home :)

[@user-wc6ev7cd7g]

你的姿態可說是完美啊！❤

[@maritamaltezaki8588]

Fast and effective workout! You have perfect body and posture! Thank you ❤

[@EleniFit]

🫶

[@katalyakash2773]

Im in my lean body non bulking era ❤ i started today i hope see difference❤ soon

[@tashichodon9132]

Your workouts are amazing. I just loved it❤

[@EleniFit]

Thank you😍🫶

[@Mariiaaa2222]

Yapildi❤

[@bsahle]

I didn’t even know muscle can hurt this much from these exercises

[@prrtt8802]

Watch it and watch it again. No matter how many times you watch it, you never get bored. It's a really fun clip.

[@prrtt8802]

Thank you

[@StephyLuna]

Just did this workout and then did stairs for five minutes im dead this was my Pilates intro 😅🤘🏻

[@kaseyyyy15]

I try to do this workout multiple times a week! Love the % complete bar. I hope I see a difference soon 😍🍑

[@user-qz9yt4mq8t]

Do you?

[@user-on4ts5le1b]

did it work

[@gifkae3325]

❤❤❤

[@chuckecheeseclub]

should u stretch before this? ❤

[@elsmassart3033]

❤

[@dianemaemolina7080]

How many times per week should you do this exercise?

[@ilikehamburgerandsprite753]

4-5 cuz u need to relax ur muscles

[@perrfectlee1775]

👍👍👍

[@sanaaalqurishi3196]

Its most important pilats for butt and glutes i crushed it now

[@mamathamadhu7342]

🖤🖤🖤🤗

[@gifkae3325]

🎉🎉❤❤again

[@binitabasnet2395]

how long does it take to see result?&Elina fit

[@saharaldhamari]

💙💚

[@gifkae3325]

I really like it. My butt is nice and firm. ❤❤❤❤

[@user-fm5dn2fq4f]

😊😊😊😊❤❤❤❤❤

[@johnfitzgerald1192]

Quesdilla (Tort-illa)

[@docinhofaminta7229]

Will it slim my legs? I like them thick just the way they are

[@lisatu15]

That last exercise could come in handy...

[@boklokkitrina]

First attempt and I throw up… but will continue…

[@Praisethelord8117]

Song?

[@Laychims]

The one leg glute bridge took me out☠️

[@p.ivanovaaxx_]

Sameee

[@mae_mxxn]

do u have any results?

[@Laychims]

@@mae_mxxn I think with consistency, your butt with start to feel more toned. I got super busy the past few weeks so I don’t workout like I was before but I’d say after about a week my butt definitely started to feel good. Keep in mind that it doesn’t fully change the shape :)

[@miromimiro101]

🕵‍♂🎥🙋‍♂

[@miromimiro101]

candy feet i

[@ChristinaStathopoulos]

are you greek?????? beceuse i am

[@EleniFit]

Yes half Greek half German🥰

[@DDsquared112]

Thank you ❤

[@user-eb8yw2bw2d]

❤

[@DDsquared112]

Thank you ❤