15 Min HIP DIPS WORKOUT | Side Booty Exercises, Activate + Grow your Glutes, No Repeat, No Equipment
Вставка
- Опубліковано 31 жов 2022
- This hip dips workout will show you how to build the muscles around the hips and build a round butt from home. Ready to burn those glutes?
Remember hip dips are natural! It's your bone structure and everyone has them but it's more visible on others. These exercises can help to build the muscle around it but it won't disappear!
❀ Side Booty
❀Time: 40 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Спорт
hi everyone! I'm going to do this workout for 2 weeks. and I wanna share the results with you.
Day 1: It was a great. i really want to do it every single day. 8/10
Day 2: i'm so burning..🔥 8/10
Day 3: i really sweat at the moment..8/10
Day 4: It was easy. 8/10
Day 5: my hip dips were so burning...9/10
Day 6: this was a burn!!! 9/10
Day 7: 1 week! to be honest, I see only a very small change but I'm sure that I'll be able to get better than now. 8/10
Day 8: i'm burning. 9/10
Day 9: the same. 9/10
Day 10: 🔥 9/10
Day 11: my hip dips are burning. 9/10
Day 12: I see big changes! 10/10
Day 13: i love it so much!!! 10/10
Day 14: 2 weeks! Thanks to this workout, I could get that body what I wanted. But I'm not going to stop and I continue do this. 10/10
Day 15: my hip dips look better. 10/10
Day 16: 8/10
Day 17: I see the result. 10/10
Day 18: Done!!! 9/10
Day 19: I love it so much!! 10/10
you can do this love❤
@@jiannia7317thank you 🫂
I saw this comment since day 1! Keep going you got this!!
@@xxyamilet4935thank you!!! I'm not going to stop
Trying
my hip dips were so tight and the workout helped relax my muscles and pop outward instead of inward.
I train so yes but i i just do these when i cant make it to the gym@@ishikaveigas56
Now THAT was tough!!! I absolutely LOVED it!!! And 12 hours later I can feel my glutes just the way I like it!!! Thank you!!!
Yay😍🥳
😂😂😂😂😂😂
😂😂😂
Day 5 for me and I can feel the difference already 👌
What about now, is there a major difference?
@@khuloodkhalid2393 Hi, I’ve been doing this one plus I added on her beginner Ab one for couple mths now. Legs have definitely benefited. Butt has definitely lifted and abs are starting to show too. I’ve been losing a tad of weight with calorie deficit of approx 300/500 a day too to tone up the tummy.
I weigh 60kg so not over weight but would like to drop a couple of kilo.
@@Lilly12what workout playlist do you do?
I haven't worked out in months and I'm gonna commit to this specific routine along with a few others for two weeks!!
Day 1: Done!!! my muscles were on fire but cooled down throughout the day
Day 2: Done!! although halfway through my legs felt like they're gonna fall off
Day 3: Done!!! A whole lot less difficult, I hit the moves with more speed and accuracy than before
Day 4: Done!! sweatier than usual tho
Day 5: Done!!!!!! much much easier already!!
Day 6: Donee!
Day 7: Done!!
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Yes girl! I’ll be coming back to check the updates 😊
@@tildalevitt6691 please do love!!
Did you give up after 1 week ?
Do you have an update?
@@keithgriffiths9864 HAHAHA I honestly don't remember lol but I must've moved on to another work out routine because it got too easy
Omg,i find out this work out too late..the best i've ever done..it burns the exact point too good..thanks for sharing..i love it..i've done a lot before but no other hip dips workout satisfy me as much as this workout does..
Can I ask you something... Did you get the resolt you looking for from this
hey everyone this is my 14 day progress, this is the third workout I am attempting!
day 1: absolutely exhausting, skipped two or three exercises already wanna quit but Im gonna try my best!
day 2: an absolute banger, a lot more burn, felt easier but definitely more motivated
day 3: pain is tolerable soreness, soreness, everywhere in my hips, I am able to do most exercises now!
day 4: soreness decreases, the burn js still there but its easier to handle
Day 5:woahh that pain felt completely normal and I was used to it, the burn is definitely still there, gotta keep going! ❤
come backkkk
i’m not gonna lie, the first time i tried this, i HATED it. then i tried it again, and i love this! you are amazing don’t stop making these videos!
See results??
@@Nouna418 yess
@@patricia-tb7tp the workout makes your butt small or big??
@@Nouna418it’s fir hip dips
@@Nouna418 it rounds the sides
Would love to see more 15-30 minute matwork Pilates videos (no jumping, no HIIT) for targeted toning! This one is fantastic! Maybe some with booty bands or light hand weights too.
This is a really good workout, I've been doing it for a week and I followed the schedule from the previous hip dip workout and I already see results from it. My hips and hip dip area increased by 2 cm and I can't wait for the final results at the end of the two weeks.
Update - after 10 days, my hips increased by another cm💕💕. I still have 3 days left
Which previous hip dip workout??
Калсо бўйлаб машқ қилиш жадвали қандай бўлади
How about now?
@@shouryajaiswal1461 .which dear
I'm in college and on holidays so I wanted to go back there a new person. This really helped thank you!
Muscles ached so much with this! Gonna add this to part of my weekly routine
Thank you for this workout!! 💜😊
The best one! Thank youuu ❤
I’m new to your channel and I’m loving your workouts. This one is awesome. Thank you for sharing ❤️
Thank you😍🥰
Eleni I love all your routines, please add more hips workout. Round hips, hip dips, shapped hips, small hips, etc....
Finally someone with perfect exercises and especially a good playlist
Love it ❤️ thank you
Aww thank you so much, glad you train with me😍🙏
I'm going to do this exercise as often as I can!! I'll tell you when I get results, I'm on my second day now!
Thanks so much. Was eagerly waiting for this workout 😍😍😍
😍🫶
Literally the best one yet for me !! Thanks again !!
😍🙏
added this to my hip dips workout challenge!
(started on 28/06/2024)
day 1 ☑️
day 2 ☑️
day 3 ☑️
day 4 ☑️
day 5 ☑️
day 6 (rest day)
day 7 ☑️
day 8 (busy day)
day 9 ☑️
day 10 ☑️
day 11 ☑️
day 12 ☑️
day 13 ☑️
day 14 ☑️
two weeks are over, i noticed changes in my hip dips area, 91cm-95cm. love it, and i will continue. i'm addicted
Any results??
@@أسماءالحريبي It's only been a week, of course i haven't got the results yet. but this workout makes my hip dips feel so burn, i really enjoy doing it every day. i recommend it
@@أسماءالحريبي
These workouts are working dw, you’ll notice results faster if you use exercise band, personally I don’t believe it will work without it, since you need to feel intense tension to grow glutes n stuff. No pain no gain.
What other workouts (outside of these) do you do for your booty? & your diet? Would love a video on it!!
That was great , thank you !
I love the way you concentrate on one side and not having to change positions for every move.
Makes it essier to follow along ❤
That the secret
Thanks for this workout 💪
Waw! It was perfect! Thank you, Eleni.
thank you Eleni! 💕💪✅
I really feel the burn like I was in a reformer 😝 ty so much for making this exercises!
It's the perfect workout for hips i ever do 🤩🔥👍 great one
😍🙏
Thank you for the honesty in your description pretty. ♥️
🥰🫶
Very much needed❤
Your music for training is sooo cool!❤ Really pleasure to train!
Thank you😍
Im new to your workouts and this one is definitely short and effective. Im lookiing forward to trying on your Pilates and yoga workouts!!! Thank you 🙏
Welcome to my channel🤗🥰
Mercii beaucoup
Wuo excelente rutina hracias❤
Loved this workout.
Thank you dear❤ much love Aleni .am going to work on it
Can boys use this and also get results?
Woh! Burrrrrrrnnnn! 🥵 but I really need this. Thanks for this workout!
This is my favorite workout of yours!
Can boys use this and also get results?
Me encanta tu trabajo Bendiciones
My first workout after months and I could only do half a min of each😂 with consistency I will do it… thank you
Keep it up💪🥰
Can boys use this and also get results?
Thanks a lot 💖
This looks deceitfully easy, but it is hard!!! Got my legs burning! Thank you for the beautiful workout. ❤
You’re so welcome😍🥰
Can boys use this and also get results?
THAT WAS A BURN!!! After two days and I still feel my legs sore. Love it💚
💪🥰
Waw amazing workout ❤
Day 5 of the December Workout Plan done! Today was hard, especially after a world cup loss 🇧🇷😭💚💛🙌🏻
not really my favorite body part to train, but i guess with this nice and short workout I'll give it a try anyways 🤗💕
Hi getting the workouts done ✅
This worked out the hips for me😅
Thank you Eleni 😊
Can boys use this and also get results?
@@poisonoussss why not?
Am loving ❤️ this workout
Can boys use this and also get results?
Hi. Thanks for sharing this . Just wanted to know how long i should do this and how many times a day?
Hey guys I'm from sri lanka❤ doing this since 2 weeks best results 🎉 keep it uo don't be lasy ❤
Woooooooo yeasssss I’m pumped
Good workout I used my ankle weights for this one I hope you don't mind 😊
I really found what ı was looking for. That was amazing!!
Thank you🥰
Can boys use this and also get results?
I have do it for one week ihave are very very different thank you dear for this exercise big up sister may God 🙏 bless you
Strong exercise🔥🔥🔥🔥🔥
Thank you so much
Tonight I do this exercise as first day.l feel good my hip after doing this exercise.
Im new to your channel and you have the best workouts to great music. I can tell you are a dancer ❤. Thank you🥰
Thank you and welcome to my channel🤗🥰
Thank you ❤
I like it bc when i see someone say hip dips we can.t reduce them actuly i feel bad
But when i do ur exercices and others exercices i see my hip dips starts to be curvie and really rondulac
Thank you so much for this workout!❤️ It really woke up my muscles and made me feel the burn❤️🔥
Included this set of exercises in my training routine 💪
🙏🥰
Keep posting workouts without equiment love you 💓
Can boys use this and also get results?
Super séance, associée avec la séance précédente sur les abdos, merci beaucoup😍😍😍
You're so welcome🥰
Hi Eleni Fit do you have some DVD for individual practice in my room that I may have, thanks for your help
You are absolutely good, your shape inspired me
Thank you🥹🥰
doing this for ten days straight day 1:✅day 2:✅day 3:✅ now that was tough day 4: ✅day 5:✅day 6: ✅day 7: i feel like i can see improvement !! day 8:✅day 9:✅almost there day 10: ✅wow, i cannot believe i completed that!!
Result ?
@@lonyalowang1756 some, but i think you'd have to do it for more than 10 days for it to last
Best!❤
Fantastic!!!! 😍 😍 😍
this works great with a resistance band!!
Can boys use this and also get results?
i feel the burn, thank you so much for this workout 🫶🏻
1 day : idk i didnt really get tired even tho i havent workout for like one month. I hope to get results quickly
2 day :
3 day :
4 day :
5 day :
6 day :
Can boys use this and also get results?
Sempre muito bom!!!!❤️
🙏🥰
lord help my hip dips
Day 1✅: did three more exercises burned like hell
Day 2✅: only did this exercise still sore from yesterday
Day 3✅: Legs are sore and have a headache woke up from a nap to complete, feeling amazing!
To be continued…
Take breaks. Dont do this every single day. Ur muscles need to rest
I'm starting today I hope I end up getting rid of that hip dip that had been annoying seriously
Is very goog workout i love it❤
i even didn't check the time during working on this exercises. absolutely love!
Thank you so much this help me with my dream body and i add this to my workout❤
Thanks❤
شُكراً لك ❤
Amazing workout
Can boys use this and also get results?
It actually work
Burn out so much
The last two exercises are so damn hard😂😂❤
Can boys use this and also get results?
Good workout
This was amazing ❤❤❤ thank you so much!!!!
Thank you😍🤗
Can boys use this and also get results?
This is amazing! ❤
Can boys use this and also get results?
@@poisonoussss yeah, I think so
I'm new to this channel,but guys burning is real.You are the best
1st.. lets goo🔥
i could feel the burn by the second exercise woooo
Esse vou fazer amanhã 😂
How you make it look so easy, almost simple 🥰
Can boys use this and also get results?
@@poisonoussss Possibly. Possibly not. I always find her workout great to watch and also join in to. Amazing woman.
Really good workout maybe some rests in between but other than that really good and I could really feel my glutes stretching. A week and a half latery glutes grew 5cm
How often do u do this workout?
new here and you seem that you do good !
Cuantas veces a la semana se puede hacer?
Hi Eleni, it was excellent this workout, thanks so much!!! 💯💥 Greetings from Hidalgo, Mexico 💜👋☺
Thank you🤗
Adorei ❤❤❤❤
Parabéns 👏👏👏
Awesome booty kicking workout!!
Thank you so much for this. Best workout in youtube! More side lying hip and love handles workout pls!
😍🙏
i'll do this workout for two weeks, let's start!
day 1 ✔️
day 2 ✔️ guys it hurts so goood
day 3 break day cause i did some cardio today
day 4 ✔️
day 5 ✔️
day 6 ✔
day 7 cardio day
day 8 ✔️ OMG it's been already one week! i haven't seen any differences tho
day 9 ✔️
day 10 rest day
day 11
day 12
day 14
Here I am again, repeating the same clips I liked.😊😊😊😊😊
блин когда остался последние минуту окончание тренировки, думала что не могу выдержит давление мышцы ноги, это просто круто