20 Min DE - BLOAT STOMACH | Exercise + Stretch Routine, Flat Belly, Improve Digestion, YOGA Inspired
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- Опубліковано 26 вер 2024
- Get rid of bloating with this 20 min routine. These stretches and exercises help immediately. Consciously pay attention to your breathing during the whole session, this will help you to relax!
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❀ Full Body Stretch
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
I love it because it is not fast, with horrible disco music like other work out videos on youtube. thank you
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga ) is appreciated and adapted all over the world now 🙏🏼
Stretching is 1 thing but be careful what practices your doing g yoga literally means to yoke with Kundalini is a demon you connect yourself with
Omg I think I'm the first one to do this workout. Thank you for uploading today 💝
Le combiné ABS / stretch était parfait ❤😊
Eleni ,du und deine Videos sind die besten! Musik,Stimmung, Übungen, einfach alles perfekt ❤❤danke dir für deine Arbeit ❤
Aw vielen vielen Dank🥹 das freut mich sehr❤️
Потрясающе занимаюсь по вашим видео!Очень ценю вашу работу.Вы несёте добро и исцеление!
Thank you for this amazing opportunity and workout provided to morning sun to come up.
You're so welcome😍🫶
The grace and the fluency of this workout was so beautiful! I’m so grateful for this, it was much needed. Thank you so much Eleni 🙏🏾❤️
😍🙏
I friend recommended me this channel and I think this is the first work out I tried to follow through on youtube. Love the calm vibe!
Welcome to my channel😍
Thank you for this exercise. I've been suffering from ibs for a few years now and a bloated stomach is my problem. These exercises will be part of my weekly routine.❤
this is EXACTLY what I needed. I have been all bloated for a few days. thank you 😊😊
Thanks a lot for this workout, I've been so stressed, and my digestive system is feeling it. This helped me a lot ❤
Das hat so Spaß gemacht und war trotz der Sanftheit ein sehr effektives Training. Bitte mehr davon 😊 und die Musik war toll!
Danke🥰
Lo mucho que necesitaba unos estiramientos así. Gracias, gracias!! ❤
I love this workout set with floating moves. It made me feel graceful and feminine 🤍 also the music is so right. Thank you 🙏🏼
Thank you so much🥰
Thank you Eleni ❤
This was exactly what I needed this morning
My muscles were feeling so sore post workout 😮💨 💪🏾💪🏾
Me encantan tus rutinas, llevo dos semanas realizándolas y me siento más dinámica, con mayor flexibilidad y el dolor en mis piernas disminuyó, me siento más saludable física e internamente.
Lo mejor de todo que son rutinas completas, inicias con calentamiento, trabajo y al final el estiramiento
Muchas gracias, éxito y felicidades por tu buen trabajo ! 😊
Thank you so much🥰
I love this workout so much! Hope you will upload more of the kind. Although I live all your videos, this o e is so different and feels so good after a hard day or if you have your period. Really, congrats!
Thank you, glad you like it🥰
Thank you! This helped me immediately, as you said. A lovely selection of easy movements to release the tummy tension!
So good eleni ❤❤❤🎉 may God help me finish my workouts because i have been procrastinating 😢
hello I'm from Indonesia.. you make these movements easy and fun... thank you I really like it❤❤
Це тренування, просто кайф ❤❤❤
Дуже дякую Вам:)
Зберегла і буду постійно додавати після кардіо
This routine was essential after I just got done working my lower half 🖤
Loved this! It worked and felt amazing after a long week!!
it was perfect and very relaxing for my stomach, thank you!
It felt so good…. Thank you for this amazing routine ❤
I haven't feeling myself lately :( but you don't realize how helpful are this calms and relaxing kind of workouts; they help me a lot while I try to recover my motivation. Thank you so, so much 🩷
❤️🥰
Super effective....she always do the Best ❤❤❤
Hi ,I really like your channel and tried many exercises here. If possible, could you create a short warm-up for the office, 7-10 minutes? So that my unsportsmanlike boss can do it too?😊
That was so good 😊 Tummy feels so much better! Thank you Eleni ❤ x
Ажойиб!!!
❤❤❤❤.
Машк менга жудаям йенгиллик
берди.
Рахмат сизга.
feeling very bloated, sluggish and low energy today---this is the exact form of movement my body needed! thank you
Dziękuję za piękne spotkanie❤❤❤
Amazing! 😻 A lot of thanks and love to you, Eleni! 🙏💖
Thanks for this lovely workout/stretch Eleni! ❤❤❤
Thanks for the amazing workout❤
Ótimo treino. Gratidão. Linda Eleni. Bjs do Brasil. 👏😀💪💓😍😘
Great video apart from the saddle pose near the beginning. It’s great exercise but I doubt there are many who are flexible enough to get into the position. An alternative would be good.
Fabulous. Love exercising on this type of music, (first part)thank you Eleni, so much help, so much benefits! ❤💜❤👏👋🌹
So glad you enjoyed it🥰
@@EleniFit 🥰
Lovely! The music was so calming. Thanks
Thank you so much really I enjoyed
May i know the title and singer or first music?
I tried it with my husband last night before going to bed. We slept soundly.
And we feel good this morning.
Thank you & Arigato 🦘 🐨
Thanks for the fresh workout😊
Thanks à lot forcthis very effective workout❤
Not sure if I was doing these correctly all the time, but my stomach muscles feel like they have had a good workout.
Amazing!! I needed this one! :)
Awesome stretches 😃❤️‼️‼️
Loving the workouts!!
Благодарю 🙋🌿
Thanks I love Eleni!
thank you❤❤
I am very grateful to you❤
🫶
That’s so good thank you🌱🫶
Hi. Can i ask if this is okay to do before going to bed?
Of course it is🥰
Thanks for this lovely workout Eleni ❤
Thanks
So excited to try this!
Saving this one...❤
Gracias.🫶
Дякую, це чудово 💖🇺🇦
I love this workout❤ Wish one day I can do this as elegant as like Eleni❤😊
At the 12min mark gasses were uncontrollable from my stomach 😂😂😂😂. Thanks so much
Thank you Eleni ❤❤❤
Thank you ma'am very nice video
good!
Thanks again Eleni ❤❤❤❤❤
Thank you very much! Please more 45 Min. Sweaty Pilates videos not standing. ❤
I love it ❤
Please do standing HIIT cardio workouts for 45 mins ❤❤❤ your workouts 🙌🥰
Thank you Eleni!
Thank you Eleni
Should we do this right after a meal or couple of hours after?
Wow eleni....u even took this one...really great❤
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Song title plzzzzz
No dia que eu me deitar e se levanta como ela faz do ganha na vida 😅
❤
🥰🥰
เพื่อนแปลเป็นอังกฤษ🇬🇧ฝรั่งเศส🇫🇷 รัฐเชียให้หน่อยค่ะเพื่อนๆเก่งๆจบโทมีเยอะๆค่ะ
Can't do that saddle at all. 😭
Огонёк 👍👍👍👍👍👍
💕💕💕💕💕💕💕
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3:44 I don't think human body suppose to bend this way, I nearly broke my knees trying to do it.
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I like yoga inspired workouts but I don’t like yoga itself
🙏🏻🙏🏻🩵🩵
I can’t do a yoga class with someone singing
thank you so much
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It's very effective actually 🤗
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Thank you for this, Eleni!
Wow. This was a beautiful practice. We have rarely done bloat stomach exercises in the past, so this is a great change. Thank you so much dear, Eleni❤️👌💪
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เพื่อนฉันหุนดีจังค่ะชอบดูผู้หญิง รักสุขภาพมากๆอายุน่าจะถึง 100 ปีแน่นเลยค่ะ Love ๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆ😃😀😄🙂😊😍
gracias. lo disfrute tanto que ni note que el tiempo paso.
Perfect😍👏
Thank you ❤
Thank you ❤