10 MIN PILATES BUTT LIFT | Round Booty | Ankle Weights Optional, No Repeat

This pilates inspired booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn!
❀Booty Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@staceycorriea1419]

Just found your channel about two weeks ago and you are my new favorite! Love the simple background, music, and movements. I’m 42 so I find your videos challenging yet not as hard on my joints as some of the ones I used to do in my 20’s. Keep up the good work 🫶🏼

[@MsAxaxouxa]

I'll try this tomorrow but without weights since I don't have any :( Would love it if you'd make some more videos with a mini band 😊

[@smileyface5610]

Works great without ankle weights if you are first trying them out then eventually you can ease into them. That’s what I have been doing successfully 😊

[@ИринаГенералова-п9ж]

Ви неймовірна 🫶💛💙 дякую за короткі та мега інтенсивні тренування!!!!

[@_juliefit_]

Thank you. I am really enjoying my 10 min work out between working time. I am medical field, so not tons of time when I work. So I choose 10 min between my break and to do. Love it. Please make more 10 or 15 min program, it’s really good to between work and break. Thank you. Really appreciate it

[@smileyface5610]

I love this it doesn’t take that long and you work what is needed. Thank you 😊 always looking forward to these exercises 🎉

[@EleniFit]

🫶🥰

[@fateme2023]

Thank you.
I'm so glad to find your Chanel.
My body's pains after the exercises decrease and I'm very thankful of you.
I wish you healthy and success.

[@EleniFit]

Happy you found me🥰

[@mfbx8rs5]

another day another slay workout

[@sebouhakharjalian6707]

This is the first time I try Pilates Butt lift. Very effective short session. Thank you, coach Eleni. 💪💪❤️🙏

[@EiriniXous]

Perfect!!
Sometimes i need this short and effective pilates!!
Please do some video with small pilates ball...

[@lamiaperveen4066]

I really love your booty pilates workouts. I just keep coming back here 😀

[@MackenzieQuinn-e6u]

Did this with 10 lb ankle weights on each ankle after doing one of your other pilates workouts and finished with a 10 minute bridge workout amd a 10 minute stretch and woooo I'm feeling the burn the next day

[@alexasmith8726]

2nd time around w two pound weights. Thank you ❤

[@kuranowa]

Спасибо. В обеденный перерыв - идеально!

[@christinelamour7057]

Au top cette petite séance 🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏

[@sweet.cinnamn]

Great workout and playlist!!

[@MirtheJonnaOudeAlink]

First pilates try for me. Enjoyed it so much! You really feel it in the right areas. Thank you!

[@EleniFit]

Thank you🥰

[@miamibaby33]

You are ❤‍🔥 These videos are so helpful! I have never been this excited to work out after work! Thank you!

[@НаташаКорнилова-к9и]

Очень приятный комплекс! Спасибо солнышко!

[@user-kd4sx8cg3s]

❤ my midweek excericise.

[@hadasitalki7247]

Thank you Eleni!💕💪✅💕💪✅ may God bless you 🙏❣

[@anastasiiapervushyna1032]

Eleni, thank you so much for amazing workout! 🙏🌞💯💖

[@ErikoBelshaw]

My husband and I went to the store and bought some ankle weights. This exercise works intensively on your buttocks! It's a fun exercise, isn't it?
Thank you 🙏

[@EleniFit]

😍👏

[@mehrnooshpourdanande2721]

Hello, thank you for your videos. Please post more long and slow videos that come with leg weights

[@katarzyna3047]

Am definitely going to feel it tomorrow 😅

[@babygirl4473]

Дякую дуже за Вашу працю❤

[@LinaLyara]

I did it ! When i'm working 😂 thanks !

[@patricialeal8721]

Me encanta ❤

[@maritamaltezaki8588]

Loved it!❤

[@leila2367]

❤ thank you ❤

[@Sohad-oi1sc]

رائع شكرا لك❤

[@womanhoodisnotacostume7648]

This was such a fun little butt booster! ❤😂 Thank you 🙏

[@gifkae3325]

I really like it. My butt is very bouncy.

[@Erika-pq7ip]

Ngl the exercises in the second half felt better since I have chondromalacia😢❤

[@leila2367]

Day 20 🎉🎉

[@tatiaarchvadze2343]

Love you Butty workouts Eleni 💪❤️ thanks 🎉

[@edithmariesantiago3816]

Love everything about this workout! Your outfit as well! Please do more like this short and effective also with ankle weights! Thank you!!!

[@EleniFit]

Thank you🥰

[@mamathamadhu7342]

❤❤❤

[@하동-d8i]

❤❤❤❤❤

[@ОксанаСидоренко-о9ф]

👍👏

[@MariIgoreva]

👏👏👏❤️❤️❤️

[@aglairrigo5220]

❤❤❤❤❤❤❤❤❤

[@EliSabeth-wc7xn]

❤❤❤❤❤❤❤❤❤❤❤

[@Andrey-f3n]

❤❤❤🎉🎉🎉

[@mariaviviana8324]

Gracias.🫶💪

[@HivaGarshasbi]

❤❤❤

[@IntisarmahmoudBid]

❤❤❤

[@ΚατερίναΠαρδακά]

❤❤

[@Sohad-oi1sc]

❤❤

[@ShimoShimo-ly4lc]

❤❤❤

[@saharaldhamari]

❤❤❤❤