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10 Minute Total Body Stretch - At Home Stretching, No Equipment, All Levels, Flexibility
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- Опубліковано 2 чер 2017
- Fit in fitness 10 minutes at a time! This total body stretch session is both excuse proof and effective. Squeeze in some stretching any time you are tight on time or add on to it with any of our other 10+ minute workouts here on our channel [don't forget to subscribe while you are here!]
These total body, flexibility focused moves are easy to do in a small space at home - you don't need any equipment making this routine perfect for travel too!
During this full length total body stretch video, I'll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed.
Level: All
Intensity: Low
Equipment: None
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Awesome and easy!!! Thank you so much!!! I follow you from Bogota, Colombia 💖
Thank you Jessica, nice stretch and cute Peanut.
did your dance zumba now did this feels great
You are always the first youtuber l always come back to after l take a break and always feelings refreshed.
Thank you Jessica for all your wonderful workout videos
Thank you, that felt great! I'm 62 and the stretching really keeps me limber. You have a nice presentation, without awful music, and your dog is adorable. ♥
This is great for those mornings when you wake up stressed and need some help relaxing in to your day before work..Thanks so much, Jessica!
Jessica, Thank you so much for what you do. I'm a 45 year old single mom of a six year old boy which I support by myself and also homeschool. it's hard to make me time and I can't afford a gym. I found your channel and workouts quite awhile back and I can't express enough what you've done for me. I recently ran across your HIIT for beginners and am in love! I can't do burpees afraid I'll throw my back out but am fairly fit. I did the HIIT at full intensity and sweated and felt amazing! wish you'd do a few more of those. Thank you (and peanut) for helping me be a fit 45 year old mom! :-)
I know you wrote this 5 years ago but Congratulations for all you do!! You inspire me Being a single mom and homeschooling!!! You rock🎉 I’m also 45 years old, a single mom homeschooling a special needs 9 years old boy. I hope everything in your life is going fantastic ❤
I'm sometimes bored with long slow stretches and yoga etc but I know how important they are especially to retain flexibility in old age. I love this new one. Too short to get bored and simple but effective moves. Thanks once again Jessica.
Love this easy stretch. I've been doing it after my daily walk and 7 minute standing workout (NYTimes). I agree with a previous commenter: you and Peanut rock! Peanut has the right attitude (dogs are the best) and always puts a smile on my face. I love your voice. I look forward to checking out some of your other routines.
OMG! I will do this stretching again and again and again, because my reward at the end is Peanut's smile.
This was awesome! I am newly exercising again and tend to get injuries due to my inflexibility. This was the first truly beginner stretch I've seen. Thank you!
I do not know how you can come up with new ways to stretch! And you always do.
The shoulder stretch portion was the next best thing to getting a massage! Thank you!
Excellent. I'm 69 visiting family in Hawaii. Needed this, thanks for your explanations, calming voice and your cute dog.
thanks for explanation of why no major stretching before workout. Appreciate this set for a good morning wakeup. Yes, if I have to miss a workout, this is a great way to feel mindful at least.
My gym instructor advised me to do standing stretch exercises and this routine is perfect - thanks, Jessica.
Thanks, Jessica this video is greatly appreciated. I am in my 50's and can't always get to the gym. If I stretch on my own I find the I lack discipline and don't do a full 10-minute workout. Stretching with you is like stretching with a friend.
I love her ponytail!!
So good. I'm a massage therapist and had a REALLY busy week. I usually work out Saturday afternoons after work but I'm too wiped and felt like just a good stretch and rest day and this popped up. So happy.
I already come back, great job
Just started to work on losing the covid 15 and found this video. I have a knee that needs to be replaced so some of the leg stretches were extra hard but I feel good! Off topic... Peanut cracks me up! My pup is always moving!
Thank you so much. My first exercise for a really long time (long story) and this was wonderful. You and Peanut rock! I am officially a fan.
I love this video. Since a few days I stretch my body every morning after I wake up and I am so calm after the strechtching. Thanks a lot for this great video ♥
this is such a good stretch video for beginners. I've been doing it every day for a few months and really feel all the different muscles warming up in my body as i'm doing it.
Jessica, I love this stretching routine. As I began tonight, I thought of my mom who died in Dec. I saved this routine on her computer for her about a year ago and was really surprised when she told me that, at 74 and not really into working out but very active, she was able to do it all! She held on to something while placing her foot on her knee, but she did it. Thanks for these workouts that we can share with family, even our moms!
This is a good one. I have done a long hike today and after a Strength workout yesterday really needed something to stretch out my aching body. This one is short at only 10 minutes but really has done the trick for me this evening. I am so enjoying this new Healthy for the Holidays Challenge. So good to be encouraged to do Strength Training and Stretching on alternate days.
I am coming down with a cold and didn't want to push too hard, but still wanted to do some form of exercise. I did the 2018 Walk and Talk 1-mile Healthy Holidays Challenge and then this 10 minute stretch. I feel good, but not like I did too much. Thanks for all you do Jessica!
I love the stretches but Peanut just laying that is almost too comedy for me to complete them! I love Peanut looks like the stretches have already been completed and this is the cool down for him! hahaha
Thanks Jessica, Just what I needed this morning. I now feel ready to start the day.
Oh, I did the wrong workout while watching. I did Mr. Pugs instead.....
Cute doggy ❤
I just did this stretch in my office. It feels great! Thank you.
Superb stretches ! Thanks
Great total body stretch in only 10 minutes!!!
Quality video, creative on , time great talk, love the dog. U checked all of my boxes
wonderful, thank you for this video!
This is great, just what I needed this morning at home after HIIT and stretch class, yesterday, at the gym. You’ve made it easy to understand and follow. Thank you. I aim to start working through your other stretch videos 😺
I did this, along with your other new four 10 minute routines, for an excellent, fun 50 minute workout. Thanks so much and have a wonderful blessed day!!!
Love this total body stretch for 10 minutes!
Thank you!
I love peanut!!!
This is one of my favorite videos to do right after I wake up. :) It's great for loosening out those early mooring kinks. :)
Haven't done this one in a while..feels great after a workout. Thanks Jessica
Great instructions, and I did feel great afterwards! Peanut's total relaxation really helped set the tone for this, haha! 🐾 Sometimes I find exercise without music boring and hard to focus on, but you kept me engaged with just enough important, calm instructions.
And thank you for mentioning we shouldn't stretch too much before a workout--I didn't know that! I'm grateful our knowledge about effective exercise is constantly advancing. 😊
great stretch
Fantastic Stetch video, was struggling with working at home and sore back, this has really helped thank you
Great quick stretch session! Thanks!
Out of everything what I loved was when you said, one needs to know the difference between discomfort and pain. So so apt and so important. thanks for the reminder, I needed one lol.
Time ?
The arm portion of this was lovely☺️ Thank you
Love this !!! Very much obliged, going to be doing these every morning.
thanks again.
This was such a short but effective all body movement. Thank you so much Jessica. Loved it.
Thank you so much for this video! I do these stretches every day and feel so good afterwards!!
Thank you Jessica! Great demonstration!
Wow I did it this morning and my day has been awesome.. first day on ages without pain back 💕
i love it so much! it makes me feel so great after workout
Thank you for helping me with my morning stretch. I appreciate the video
One of my very favorite ones a stretch out!! thanks for this one Jessica. My "little request" for today is to please make some pilates workouts. I´m getting into this routine mixed with your programs of course. I found a few pilates workouts in your channel and you are really great at this routine too like everyone you do, but you don´t have many of these. Please make some, like cardio, legs, booty, arms with and without weights and abs of course. thank you for this awesome stretch one, I love to stretch daily with all your workouts ;-)
Thank you, have a great day! ☀️
Thanks Jessica!
Peanut rules! Adorable.
Another good one to add to my playlist. Thank you!
perfect - sometimes you just need a good stretch.
I needed this so much thank you. Your videos are amazing.
Thank you very much Jessica. Was a fab short and sweet workout. Thank you.
Thanks this is an awesome stretch routine.
What perfect timing! I needed a good stretch and this just hit the right spot 👌 Thanks!
Peanuts is so adorable and your videos are great!!💝
The dog moves at 3:30
And again at 6:00
Hahaha about Peanut moving! :)
Missed Peanut move...LOL! Thanks.
😂😂😂😂
😂🤣😅
Thank you so much Jessica!
thank you so much. seriously made my day start-off great
Thank you, Jessica!
Really like this one, nice post workout, thanks Jessica
as always a good stretch thank you and peanut loved it too
I love exercising with you Jessic .😊
amazing video
Great quick easy stretch. 👍
Loved the stretches :-) Thank you Jessica and Peanut (so cute). New to your channel and enjoying your workouts. Thank you for sharing them with us all :-)
Hi Jessica, you could point me some exercises to eliminate your back fat. Thanks so much
I love all your videos!!! Thanks!!!
Thanks Jessica. 😊
Thanks for the great stretch!
Thank you, that was a very nice stretching routine!
YESSSS HIT ME WITH THEM DOG-SUPPORTED WORKOUTS
Haha, got to love our furry workout friends! :-)
Love this stretch Jessica! Perfect for after strength or cardio workout. Thank you for sharing. Blessings to you.
Had an amazing stretching session thanks to you 😊💞
That dog though. Lol. Love the video will be subscribing.
This is excactly what i needed!!
Thanks, realy need that !!!!
I have to do this on zoom thanks🤦🏼
Thanks for making another great workout :)
Good stretch.
Thanks for this fantastic video. 🍀🌿☺😳
man this is soooo good...
Great!
Thank you for this !!👍👍
Thanks for the video, much appreciated 👍
Gurrrl, I love me some Peanut! He is chilling!!!
thank you so much.
fabulous! I feel better and ready for the day! :D
Peanut looks worn out! All your videos are great, but I love the stretching ones the best! :)
This felt really good after a workout and your voice is so soothing. Thank you.