30 Minute Barefoot Fusion Walk | Full Length Low Impact Cardio Exercise for Beginners

[@cathybarnett1167]

Hi Jessica, I recently did this long ago workout of yours. It brought back wonderful memories of Peanut and the loving way you cared for her. I shall miss Peanut but I'll see her in other workouts as long as I can. Thank you for sharing Peanut with us in all your videos. In loving memory of Peanut😘

[@musicalleland]

I really enjoy the workouts that don't require shoes!!

[@rendac.9294]

Loved this. I really appreciate your giving shoulder modifications.
I forget I have shoulder issues sometimes and your reminder of modifying for shoulder issues helps me rein it in.
One of my favorite walks!

[@rosegreen8441]

I love your low impact barefoot cardio workouts! I don't care for cardio, and these eliminate all excuses. Literally wake up and go, at any time, no disturbing my neighbors.

[@G33kissexy]

So thankful for your videos. I've been doing them for three months now, and all in all I've lost another 30lbs. I'm feeling great, my body is looking better - I can finally get through workouts without dying and giving up.

[@googooberries]

thanks for posting this video!! finally something i can do being obese and it wasnt boring or made me feel wayyyy older like other walk videos (im 23) trying to get into the swing of things, getting healthier little by little! cant wait til tomorrow!! thanks!!!!

[@vickiemellino9780]

Still my all time favorite video for when I really don't feel like working out. I always feel so refreshed and energized after completing this workout. Thanks again!

[@TarheelFIT1]

This one is a favorite I've done over and over. Barefoot, good sweat, but no dread at all - FUN. :) Perfect for a Friday workout. Thanks, Jessica!

[@doraemon551]

I love all of your workouts Jessica. Been trying to follow other trainers' exercise but nothing as enjoyable as yours. I just keep coming back to you 😆. Thanks a billion.

[@paulam5864]

Great workout! No body bashing comments like "burn fat, lose fat, lose weight, flat abs" in the title or during the workout. I appreciate that so much Jessica. #banishfatphobia #healthateverysize #losehatenotweight #bodyliberation : )

[@loonielaura]

You are such a giving, caring person to keep doing this for all of us. Thank you very sincerely. Namaste.

[@SuthenGirl]

Your workouts have been such a blessing. My core has never felt stronger. Thanks for these workouts.

[@MrsTurtle11]

Day 2 Completed my Rise and Shine this morning, did this Barefoot fusion followed by the floor fusion and mat! I cant wait to see how well this work for my body at the end of 20 days!! Jessica is the BOMB!!

[@sonnenschein2203]

I loved the workout. I did it right before my Zumba class tonight and really enjoyed it. Thanks again.

[@arlenelanz4882]

I know this is an older workout but this was exactly what I was looking for today! I loved this workout. Thank you Jessica 😊

[@Hi_itskindBP7]

I LOVE THIS WORKOUT!!! I am 9 months pregnant and this is what i use 3 times a week. i love the motivation, and the modifications. Baby and I feel great afterwards. Thanks Jessica, keep up the great videos.

[@go6goify]

I wanted to say thank you for putting a good cardio workout that is easy to follow yet effective.

[@kittylparker2614]

Cleverly and professionally produced video. I’m Grateful to watch it on you tube.

[@maryrojo1941]

As a physical therapist, I think that your cueing and technique are excellent. I appreciate your posture cues, particularly with the neck. The scapular stabilization you demonstrate is sound, unlike many online videos. I have referred multiple patients to your channel. As a golfer, I use this particular video as a warm up, because it involves so much rotation and weight shifting. thank you !
mary

[@LisaTheBookworm]

My favorite workout! I’ve been doing it for years. Great music, also. 🎵 Jessica is my favorite trainer.

[@nicolegee1258]

Nice moderate workout. It was perfect for a day when I don't have much energy and am sore from previous strength workouts. Thank you!

[@kateh7462]

Perfect workout for a busy first day of school. Looking forward to tomorrow and some kickboxing!

[@CeCeW51]

Monday...if I kept track correctly, starts the last week of the challenge for me. I had to trade this work out for the one scheduled. Still rather stiff. This work out is much gentler. Thank you Jessica. Peanut, glad you could join us!!!

[@EviesAnnee]

Have I told you lately I love you? If not, I do. Your workouts are always simple and effective. You're my fave! Over the past year, I have lost 33 pounds working out with you. I'm 63 and have never felt better. Thank you for changing my life. Hope there are no horrible typos as I'm writing without my glasses. Lol.

[@lisarouff3502]

Day 2 done! This is one of my favorite Jessica walks. I always feel better for having done it.

[@rochellerowe-wiseman9226]

I'm so grateful to you Jessica! I really didn't feel like working out this morning and took on something too challenging and lengthy for the time I had before work. Fortunately I listened to my body and picked up on this workout instead. Brilliant - thank you. :-)

[@Jessicasmithtv]

Roche Fabrique Love it!

[@janicemacdougall1844]

Thank you so much for all your videos and encouraging words! 💕. I love choo choo train arms!

[@ulh96]

Day 2 completed. Today's workout was great after yesterday. I paired it with Kickboxing Ballet which I loved. Can't get enough of those ballet/barre workouts. Thanks Jessica.

[@barbarakoch4685]

This is a gentler workout to use at the end of a day when I've worked physically hard (yard/trail work), or in the evening
after a bike/hike. Just the right pace for after supper. Thanks for posting it.

[@tracystretch]

Trying to finish workout, but we are having a storm and internet keeps cutting out. However, just returned from a 3 1/2 mile hike in the mountains with family. Had an awesome day, and this workout, for day 1, was icing on the cake. Thanks Jessica!

[@MsBmatos]

Love this! I am incorporating different routines during the week. Easy to follow. Got my heart rate up without over exerting. Love barefoot fusion exercising. Thank you.

[@carolspitler6954]

Great morning workout! Just enough to energize me for the day. Thanks for the balance in your workouts. Have a great day!

[@lewiscandace]

Finished this workout-I did day 1 and 2 today-getting started late. All caught up now. Loved both workouts and I am so happy I found your workouts. Thank you so much!

[@tariafriesland3978]

Week4, day5 done!! I love these bare-foot\core walks. I have done other "walking" programs, and they fail in comparison. These are the only programs that really incorperate the abs/core. Hands down, Jessica is the best "walk" leader....loved it!!! :)

[@CeCeW51]

I'm really glad I got to do this today. I needed it. I did your stretching work out yesterday. I've been struggling with fibromyalgia these last couple days.Not bed ridden thankfully. This is a good work out for anyone with a chronic condition. Muscle needs oxygen. Thank you Jessica...!

[@vickiemellino9780]

What a treat!!! Didn't feel like putting my shoes on this morning and came upon this workout while searching for a routine. Forgot how much fun this is! Thanks Jessica and have a wonderful blessed day!!!

[@Jessicasmithtv]

Sorry about the internet issues - that's frustrating! Way to find another way to get your workout in though... a hike in the mountains sounds wonderful! :) Nice job!

[@parileseadams]

Checking in! Day 2! I really liked this one! Now I am getting ready for work and I will also walk to and from work today,which is about 1.5 miles total. Have a beautiful day Jessica & Peanut & Hubby!

[@christabir]

Day 2 done. I also walked for 22 minutes (I do this with Sammy the Dog every day) and the 15 minute cardio kickboxing. I really enjoyed the barefoot walk. Looking forward to tomorrow.

[@sandypans40]

Just completed this. Thought I would gently get myself ready for the 30 day challenge starting on the 1st of November. I haven't exercised for a few months and feel really out of shape. I did enjoy this and will keep preparing myself for the challenge. Really looking forward to it. Thanks for all these workouts. Will be looking to buy your dads.

[@angelavalentino3261]

I love this workout, you are such a kind person, sharing all this videos with us. All the best wishes for you and Peanut, she is an adorable dog. God Bless!!!!

[@marcusaurelius6715]

I LOVE the BAREFOOT low impact workout. You have just the right amount of energy and encouragement in your videos. More like this one please!!!

[@littlehuskyplays3881]

I haven't worked out for a while as my back was hurting. This made a nice gentle start back.

[@joannajohnson1788]

Day 2 done - I'm not as sore from yesterday as I expected (yay). This was a perfect first thing in the morning routine for me Jessica - thank you.

[@susanvandermerwe4679]

So love your workouts Jessica!. Right now I have a shoulder and wrist injury and so not able to do anything too tough. But I still most certainly feel this workout.

[@mayenalcebar7930]

Thank you for sharing this wonderful video! My left big toe is still healing from an injury which means I can't closed shoes, so this is perfect. And Peanut is just so adorable!

[@RobinSpano1]

One of my favorites. Don't know how many times I've done this workout, usually when I'm feeling low energy and it picks me up again. Thanks so much for sharing these for free.

[@karenm4306]

You make workouts fun as well as effective. Thanks so much.

[@emilyschencker6688]

This workout is awesome! I usually find myself getting bored or restless while exercising, but this one keeps me on track. Plus, I love the slight dance element!! Keep up the great work Jessica! I love your videos!

[@Jessicasmithtv]

Thanks Emily! So glad you enjoy our workouts!

[@ruthrivera4537]

Thank you Jessica for offering awesome free workout videos, since I am a beginner getting back into the workout scene after an accident these videos are perfect to get my day started... 30 minutes or less is where I am - you Rock

[@recrown]

Great way to start the day! Feel calm and energized!

[@CamdenSmithNaples]

I’ve been following Jessica now for gosh I think four years. I truly love her high impact 4 limb combo workouts with weights, But it is important to have moderate days especially me being type one diabetic and a single mom, my adrenals tend to get pretty drained. I made the mistake of working out too hard, yes you can actually do that, and I gained weight I didn’t lose weight and I wasn’t over eating. So as a diabetic I have to be careful that I don’t exhaust my body but I get a workout in this really was perfect for my moderate day, because I could feel the muscles working and I did break a sweat and I’m going to work without feeling fatigued.

[@elizabethebanks2969]

Thank you this video is a god send!!! I have seriously injured my knee and have been unable to workout. Now that ii am able to start my weightloss programme again this workout has really helped as it doesn't upset my knee which is still healing! If you have more videos like this that wildly be awesome! Ps I love peanut frenchies are my favourite dogs

[@franceseckert5336]

Just finished the workout! Feel great! Thank you, Jessica, and have a wonderful weekend!

[@txsrose333]

Thank you for day one of the challenge! Good start to the program. I'm excited.

[@jaynefeldman6029]

two days down i', on a roll. just getting back into ex, and was a little sore after yesterday and today was easy movements that didn't make me feel worse. it just loosened up everything that tightened up. Thanks I am really going to enjoy these 20 days!

[@Blebbing81]

I have done many of your walking workouts during my third trimester of my 2nd pregnancy and they have kept me feeling great! (I also like your prenatal workouts.) I was able to continue HIIT and running during my 1st and 2nd trimesters but I've had to tone it down a lot and these have been great options, especially on cold winter days. I feel like I'm getting a good cardio session in without overly exerting myself. Thank you!!!

[@DollyFeken]

I haven't worked out in years, I came across this video and loved it. It is so easy to do and doesn't strain your body like other workouts. Thanks Jessica, P.S your dog is adorable

[@lhlady517]

Just now able to get to these. It's been a day. Nothing but problems, disappointments and I so needed this exercise. In a bit I'm headed over to the Sunset barefoot walk. I realy enjoy these barefoot walks.

[@corina2211]

Also did this one. I've done it many times and it is simply awesome. Thank you and have a great Friday!

[@jocelyn3721]

That was so much fun! I've had a terrible headache all day and didn't want to work out but I knew it would improve my mood. And it did! Thanks. :)

[@costantiagevreki7095]

Excellant workout. All your fusion workouts it's my best way to find my form after my babys birth.Thank you very much Jessica.

[@janvoos]

Thank you...I usually do leslie's walking workout , but I found yours much more interesting and it was fun! love it!!

[@debbiebeeman5276]

Another winner, perfect for the start of a new work week

[@letirendon8066]

Make more of these low impact fun workouts please! I

[@Jessicasmithtv]

Leti Rendon If you enjoyed this walk please be sure to check out our "Walk On" set! :) www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/

[@WatchesbyHelen]

Jessica, I love your videos. Thanks for being such an inspiration.

[@kls1214]

Day 2 Complete! Workout was great easy on my joints! Looking forward to tomorrow its one of my favorites love the cardio kickboxing and strength mix!!!

[@franceseckert5336]

Finished Day 2! Loved this one! I will definitely do this one again! Thank you!

[@samantharockett192]

Great light workout for a down day. Thanks for another inspiring workout, jessica!

[@carold9799]

I always come back to this workout. It gets my heart pumping and makes me feel great. Thanks Jessica your workouts are the best!

[@vickiemellino9780]

Day 2 done! As I've posted previously, this is one of my all time favorite workouts. I always go to it when I really don't feel like working out. I don't even have to put on shoes and I always feel so refreshed and energized once done. Thanks again!

[@JanetReygan]

This is a great start to the day - thank you.

[@cherimac325]

Done with Day 2. Love how sneaky you are at giving us great toning/strengthening work along with all your cardio! Thanks so much, Jessica.

[@larasparks155]

I have not done this workout in years! I love it! I loved the flow, and the funky music! Definitely the workout I needed and wanted today for my birthday! Thanks Jessica!!!!

[@jackiemc6745]

This one feels wonderful and I nice way to boost my energy and get some extra steps in this afternoon. It was great to rediscover this routine today. Before I did I felt tired with low energy but now feel energised and ready to get on with my day today.

[@kerrycork58]

Day 2 completed! What a great video - one of my new favorites!

[@Ms02011968]

Hello Jessica this work was intense and I loved it. Thank you for this daily appointment that allows you to start my work with more motivation.

[@stephaniepianostudio]

The twists are so good for my digestion! I love the feel of barefoot!

[@vickiemellino9780]

I just did this workout again and absolutely loved it. It is perfect for days when I don't feel like working out. So pleasant and no shoes needed!!!

[@corina2211]

Day 2 done. I have done this workout many many times. It has been one of my go-to workouts on days when I really don't feel like working out as I can always handle it and enjoy it and still feel that I worked out. I always feel good and energized afterwards. Thanks Jessica!

[@Jessicasmithtv]

So glad you could join me Cindy! Keep giving your body what it needs right now :-)

[@tracystretch]

Had a very emotional day, but is was just the workout I needed. Thank you Jessica!

[@eliskasudek7793]

My hubby and I have been following you in exercise TV and now we found you here!!!! This routine was sooooo energising and at the same time relaxing. Thank you!

[@kims1941]

Your fusion walks are so much fun!

[@cinnylac]

Great walk workout, very energetic now. Thank you so much Jessica.

[@abrilinha12]

Day 2 is finished!
went for a short swim at the beach this morning and followed it up with this video. loved it! i wish the housework could be as fun! :)

[@kjay6418]

Loved this bare foot fusion walk. Thanks so much for sharing!

[@sarahs3086]

I really enjoyed this workout today. Got me sweaty, but I was Super Sore from yard work all weekend. So I did not want anything to intense. This was perfect, nice stretch too. I just love starting my week off with Jessicasmithtv !

[@TheTrpl7kat]

Just finished! Great workout. Liked the choo-choo and the airplane. Yep, I like simple, or elementary explanations. ~Kathy

[@dbrh72]

I just started doing your videos and I love them. This one was great! I'm 64 and working on getting into good shape and lose 40 pounds. Thanks for providing these workouts!

[@ifaber4266]

day 2 completed!! loved it. felt great. can't say enough how much i prefer the standing abs! thanks!

[@babyphatn84]

Day two complete! Perfect workout for a sore (and rainy, here) day!

[@CharlineLikesC]

Day #2: Great Workout!
Yesterday I wrote 1 page of my internship report (1 page soesn't sound much, but it has to be in french) and I read 40pages in Paper Towns - my book of choice :)
Loving the fall challenge, hope to keep it going - thanks for working out with us and cheering us on!

[@andreababbin305]

Day 2 done! Thanks, I feel energized after this workout!

[@actinggirl224]

Day two done. I like this one. Thanks, Jessica!

[@glendalee8570]

Jessica, what an innovative walking workout that's more than simply walking. It's great how you easily have us transition from aerobic to toning movements!.

[@mariadelmarmota2516]

I´ve done it again today since it´s one of my favourites. great work Jessica xxx

[@cherylverver1033]

Day two done. A great break from all my lesson planning for the first day tomorrow.

[@Elartesoyyo]

Great!!! Please more routines like this one!!! Thank you so much Jessica!!! 🤩😍🥰

[@terrimiller1503]

Loved the workout today....I feel great each day I do your workouts. Thanks for taking the time to do this for all of us who want something different. It is like having a personal trainer at home. Loving It!