Release Stress in 5 min or less! An Intro to Self-Havening with CPR for the Amygdala Practice
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- Опубліковано 2 жов 2021
- CPR for the Amygdala, which utilizes the Havening Touch plus Cognitive Distractions, is a powerful tool for decreasing stress and anxiety rapidly. Join Dr. Kate Truitt to learn how to welcome this powerful tool into your life today!
To start the exercise, Dr. Kate Truitt helps us release anything that has been coming into our mind subconsciously. She then asks us to welcome in havening touch and soothing breath.
Then she asks us to look back and find an experience that has been causing us stress. Once it’s been identified, she leads us to notice all of the sensory aspects of this experience. On a level of 1 to 10, she asks us to evaluate how stressful we rank this experience. After we do this, she guides us through a series of mindful breaths alongside our havening touch.
Once this is done, she asks us to reevaluate how stressful we rank this experience. If it’s still bothering us, she guides us through another round of the exercise. This exercise can be repeated as many times as it takes for us to release the stress surrounding an experience, and it can be repeated for different experiences as well.
#BreathWork #StressRelief #Havening
Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! amzn.to/3TrAfaZ
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Ready to go deeper? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at home brain care program! Visit www.TruittInstitute.com to learn more!
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
In this video Dr. Kate mentions the CPR for the Amygdala technique. Please find the complete playlist here: • CPR for the Amygdala -...
Great job in making this video you are doing really well.
I really appreciate your appraisal 🥰
You are so good at explaining this thing!
Thank you, acknowledgment means a great deal 🥰
Thank you so much, this is so soothing
I'm delighted to hear that it brought you some comfort. Sending you much warmth and healing ❤️❤️🩹❤️
This is great content and you have awesome skills in explaining this stuff.
Thank you for your support and encouragement 🥰
Wow, I liked the way you have explained this thing.
Thank you. I appreciate your saying that 🥰
This is so informative thanks for sharing this video with us!!!
My pleasure, I’m always happy to help 🥰
Make some more videos like this they are amazing to watch!
I'm so glad! Thank you for your support! We have many more on our channel 🥰
Thanks for providing these videos! I am new to havening and it has been very helpful for ptsd.
Thank you for letting me know how much you enjoyed my content 😊
As always, a fabulous video. Thanks again Kate Truitt for your generosity.
Awww thank you for the kind feedback! You’re so very welcome ❤️
Been following you on your TikTok - excited to find your content here! Thank you
Yay! Thank you!💕❤❤
Keep it up and keep making good videos like this.
Thank you for your support! 🥰
Such a deeper understanding of fight, flight, or freeze from this video.
I'm so glad to hear this was helpful for you 🥰
You are by far the best Havening instructor.
Awwwww thank you so much for your kind words 💗🥰💗
This is amazing, I feel so peaceful after. I’m going to try and do this every day!
It’s such a powerful self-healing tool. Using it everyday will not only bring peace but also build resilience 🤩
Once again thank you!
This is what I call the daily rituals of healing and love, I will practice it every day to love myself and others, thank you so much, I felt really good.
I love that, Abigail. Daily rituals of healing and love 💗 that’s exactly what this is 🥰
Deceptively simple very soothing, thank you
You’re so very welcome 🥰
Awww I’ve been looking for a great havening video and yours is by far the best.
I’m delighted to hear it was helpful! It’s such an honor to be able to bring these tools forward 😍
A truly wonderful explanation of a most remarkable technique!!
I’m so glad it was helpful! 🥰
Your new space looks so beautiful, so are you!
Oh thank you! 🥰
Brilliant such a great video and yes it works!!
Thank you for your support and yes! It certainly does 🥰
A wonderful explanation of the Havening Techniques
Thank you! It's such a powerful tool 🥰
How many times does one have to do these wonderful meditations you have before noticing a considerable difference in one's life? @Dr. Truitt Thanks!
This is helpful for my patients. Thank you. I'm also really enjoying your new TikTok channel. What a great opportunity to connect directly with you. Thank you so all that you give
Thank you for letting me know how much you enjoyed my content ☺️
Really enjoyed listening to this! :)
I'm so glad! 🥰
I have shared this as it may help some people. As for me it does not work, I can't stand touch like that at all.
Thank you for sharing it. Yes, touch can be tricky for some of us, each nervous system is unique. The breath work can still be very effective without the touch. Sending you so much healing and wellness.
I can't keep up with the breathing ,is there a way I can develop the ability to breathe slower? I feel a little bad for going against your counting,so I can feel comfortable,but still find your meditations helpful. Would you be able to create another CPR video with the other brain games you mentioned (in your lecture & video: A Havening Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt) I find when stressed it's so much easier to follow a guided video than me having written steps on paper... Working through all your videos to bookmark my favourites for when I feel I need them the most,thank you for having such a variety of topics covered! :)
Hello m pe, I absolutely encourage you to honor your own breath. The most important part of the breath work is to hold the exhale a little bit longer than the you do the inhale. On this particular meditation you could use the counts I'm offering to find different colors in your space - for example follow the colors of the rainbow (ROYGBIV) and when I invite the breath in then find one item for each breath count that is Red and then as the prompt changes to exhale move to Orange items, then back to Yellow for the next inhale, Green for the exhale, so on so forth. ❤️
This video also has CPR for the Amygdala: ua-cam.com/video/rl0hrGLnWeM/v-deo.html and we will definitely be making more! CPR for the Amygdala videos. I'm so honored to be a part of your healing journey!
@@DrKateTruitt thanks, will give that a go! Looking fw to the other CPR for the amygdala videos.I associated /had learnt to use the naming things in alphabetical order & used it on my way to the vet before my cat died so I don't like to use that one,so I'm looking forward to seeing the other brain game possibilities in your upcoming videos! I've come to associate your voice with relaxation (not a bad thing) it just meant with the hour long lecture I fell asleep the 2 times I tried to listen to it in full haha & the exercises in the video contributed to the relaxation as well , 3rd time did the charm :) I've introduced your videos to friends & they have also found them helpful,thanks for sharing these helpful resources with us!
Will this help the whole nervous system when it’s very dis regulated causing horrible symptoms, and help you believe you can heal? My poor brain is really struggling.Thank you for these videos, they are so helpful ❤
I'm glad to hear that the videos have been helpful to you! Havening techniques are indeed designed to help with emotional regulation and can positively impact the nervous system, especially when it's feeling overwhelmed or dysregulated. Sending you much warmth and healing ❤️❤️🩹❤️
You mention another video with just the breathing and havening guidance but I cannot seem to find it?
Yes, my apologies. You can find it here: ua-cam.com/video/pwTAyGRockI/v-deo.html
We have another CPR for the Amygdala guided meditation here as well: ua-cam.com/video/es3JrbtVV3E/v-deo.html
Thank you so much for these videos. They are truly life saving for this neverending panic 😔
i don't remember the traumatic events will this help?
Absolutely! Feel free to check out this short clip I recorded about healing trauma if you don't have traumatic memories: ua-cam.com/users/shortsLuoX0cGN1sI?si=0Cc9MCjCCraDe9Os
Much strength and healing to you ❤️❤️🩹❤️
Suggestions to get out of derealization/depersonalization and the body feels safe nowhere now?
I did a TikTok video on this sometime ago that may be supportive. ❤️ Here's the link: www.tiktok.com/@dr.katetruitt/video/7051351921558588719?is_from_webapp=1&sender_device=pc&web_id=7003814401447740934
This is great content and you have awesome skills in explaining this stuff.
Thank you! ❤️💖
Deceptively simple very soothing, thank you
That’s what I love about it - the easiest brain hack we never knew about 🥳