Transforming Grief & Loss Triggers: A Havening & Healing In Your Hands Meditation w/ Dr. Kate Truitt

In this guided meditation, Dr. Kate Truitt delves into the unique triggers involved in traumatic grief and PTSD. These triggers are amplified by internal memories of lost loved ones, often leading to feelings of shame and guilt. Dr. Truitt introduces havening touch, a technique to rewire the amygdala's response to triggers. Coupled with the Creating Possibilities Protocol, it offers a path to brain transformation.
The session segues into breathwork and inward focus, encouraging you to identify and examine emotional experiences related to grief. It also incorporates sensory exercises to engage with your environment. Towards the end, participants are guided to reframe their initial emotions, using them as data points for intentional reinterpretation.
Embark on a healing journey with this neuroscientifically-backed meditation, designed to foster resilience and emotional balance for those grappling with traumatic grief and PTSD.
#healinggrief #griefrecovery #healinginyourhands #selfhavening
Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! amzn.to/3TrAfaZ
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Ready to go deeper? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcellence.com/self-h...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@sarabarton3720]

Thank you. I've been realizing I'm still frozen in my grief. This is very helpful

[@DrKateTruitt]

I'm truly sorry to hear that. I know my own version of this. You are not alone in your journey 💗 Sending you much warmth, strength, and healing ❤️❤️‍🩹❤️

[@Rain9Quinn]

Timely… my dad died 6 years ago tomorrow, & my mom died 3-½ weels ago. ❤🙏🏻

[@DrKateTruitt]

I'm truly sorry for your losses. You're not alone in your journey and it's important to allow yourself to feel and process your emotions 💗 Sending you much strength, warmth and healing during these difficult times ❤️❤️‍🩹❤️