A Havening Exercise Introduction & Practice with Creating Possibilities with Dr. Kate Truitt
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- Опубліковано 23 жов 2021
- In this guided meditation, Dr. Kate begins by breaking down the three different types of havening touches: havening hug on arms, palm havening, and face havening. Then she explains that we should feel free to use whichever touch or touches feel best for us. Most people have a “sweet spot,” also known as a preferred havening touch location.
Next, Dr. Kate asks us to apply havening touch and guides us through some box breaths. Then she invites our mind to drift back into the recent past and identify a feeling state that we would like to experience more; it can be strength, confidence, happiness, or calmness. Once we’ve found that energetic state, she asks us to think about an experience where we noticed this energetic state was present.
She asks us to allow this experience to become the center of our attention. What are we seeing? What are we hearing? Is there a specific body language associated with it? Is there a color to this energetic state? Where does this experience live within us? She then asks us to say “What if we were in this energetic state?” five times out loud.
Dr. Kate guides us to identify this energetic state and where it lives within us so that we can call back to this energy when we need to.
#Havening #AnxietyRelief #TherapyExercise
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, join Dr. Kate live Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcellence.com/self-h...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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I did this because I was feeling loads of anxiety about going to a family gathering later. For the color I imagined a gradient mix of 2 colors instead of a solid color, because that's what immediately popped in my head. And since you said "field", I imagined it was a flower with these gradient colors. Later when I went to the family gathering, I had forgotten about this video. The first person I saw was my mom. She had flower earrings that were this gradient mix of colors! Instantly I felt peace. And I remembered I had asked holy spirit to be with me during the video because I was uneasy about doing it. Holy spirit + havening = best combo!
This is so beautiful. Thank you for sharing your experience with us, Danny. Anchoring into an meaningfu; symbol is such a powerful tool for self-healing. Such strong work. It's an honor being a part of your journey 🥰
It is always wonderful to find a scientific way to problem
We have learned so much in recent years about how we can harness neuroscience to create actionable healing 🥰
the calming way you deliver Havening is unique. Brilliant.
Thank you for the kind words and support. It's such an honor to be on this journey 🥰
The fantastic explanation I really understand havening as I am someone that is dealing with anxiety
Glad to hear that!
OMG!! I went from being very anxious and tension building up to a less anxious state and sort of sleepy and calm mind. Thank you. I did it for a straight hour.
Thank you so much for taking the time to leave a comment and share your experience with the havening techniques meditation. I'm so glad to hear that it helped you!
YOU ARE SIMPLY A GENIUS AT DELIVERING SUCH A SENSITIVE CONTENT
Thank you! Glad it is helpful
Awww I’ve been looking for a great havening video and yours is by far the best. Thank you.
Amazingly generous and powerful presentation. Thank You!
Thank you for your kind words! I’m so glad it was helpful 😊
We need more such content to ease our lives
We started this channel in March 2020 for this exact reason. We all need support and empowerment. I'm glad you're on this journey with us!
I love this meditation and information. I found you on your TikTok and bought your book as soon as it came out. Thank you for all you do for us.
You’re so very welcome, I’m so pleased to hear that you liked it 🥰💖
beautifully delivered and easy to understand
Glad to hear that!
Wow I love this! I can’t believe how good I feel after doing this and your intro to havening one. I was feeling really angry and frustrated and anxious and I looked up how to calm your amygdala and came across your channel. I feel so incredible now🤗 I will definitely be back, maybe even every day for this exercise :) thank you 😊
Welcome! I'm so glad this was helpful! The more you use the Havening Touch the more your brain and body will build muscle memory for the experience,. It's an awesome brain hack. Happy healing and I'm honored to be a part of your journey ❤️
Thank you so much for creating and sharing this!!
You're so very welcome! 🥰
this would be of so much help for those in need
100% We have wonderful initiatives that we're working on. Please let us know if there's additional ways we can may an impact!
thankyou so much for sharing such an important information
You're so very welcome. I'm delighted it was helpful
havening is extremely effective for those struggling with anxiety
100% 🥰
I have shared this with every friend of mine, thank you
Awesome, thank you!
Just started going to try while hiking 😬
I hope you enjoyed a fabulous hike full
of beautiful possibilities 🥰
Dr. Kate! Thank you for this marvelous inner journey ! Your energy... Your voice is... Oozing with curiosity and compassion. Absolutely beautiful.
Wow, thank you! You're so very welcome! I so appreciate your kind words! ❤️
Does also only the touch calm the amygdala? I think looking for an experience etc really difficult
..
how often can you do these and can you use eft along with it?
We recommend using the Creating Possibilities Protocol daily to empower your brain and CPR for the Amygdala anytime you notice feelings of stress, upset, or emotional imbalance. And yes, you can absolutely use EFT alongside it! Many of us do!
Does this help with anxiety and panic attacks?
Absolutely, is an effective tool for reducing anxiety and distress associated with negative memories 😊
You can never know what anxiety can do to you
Anxiety is an insidious thing, indeed. Luckily we have such great opportunities for stopping it in its tracks 💖