50 Min Yoga for Athletes on Recovery Days | Breathe and Flow Yoga

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 125

  • @marcuscopernicus
    @marcuscopernicus 4 роки тому +87

    It's funny to think you two have been such a big part of my life for the past ~3 months and you haven't gotten to witness any of our time together. The time you spend in front of the camera is time spent with me. Thank you for all the love guys.

  • @Exalted.by.Radomir
    @Exalted.by.Radomir 3 місяці тому +2

    I've been practicing with you for 4 years now! I still find new classes here on youtube. I have several favourites. But I must say today, that this class for perfect for me! I go in this playlist one by one. I had pretty difficult 9 days at work now, six of them days were over 12 hour shifts :D And today is my day off, so I immediately started my day with you. And with this gentle recovery yoga practice. Thank you! And Namaste to anyone reading this.

  • @maggiemcc_
    @maggiemcc_ 4 роки тому +7

    I wish I could leave a thumbs up every time I watched this video. Thank you, Bre, for sharing this practice with us. It is changing my life.

  • @DeanGadberryYT
    @DeanGadberryYT 24 дні тому

    Gratitude. 🙏🏻

  • @cdvitunac
    @cdvitunac 3 роки тому +3

    Wow, love the music. You're wonderful!

  • @DexBuijs
    @DexBuijs 4 роки тому +19

    Perfect to use for a recovery day, especially with the spotify playlist you guys created. You guys are the best! thank you,

  • @SusanPrevost
    @SusanPrevost 5 місяців тому

    This looks like a lovely practice. I’ll have to give it a try😊

  • @hollyjoiner333
    @hollyjoiner333 4 місяці тому

    Great addition into my heavy training schedule! I felt SO relaxed and rejuvenated afterwards. Thank you so much for this video!

  • @rachelleo8881
    @rachelleo8881 7 місяців тому +1

    Wonderful as always…… thank you….

  • @annajohnson9744
    @annajohnson9744 4 роки тому +15

    Brea that was the most enjoyable yoga class I’ve done in the last five months. Thank you for your encouragement and positivity.
    Awesome class. With love and gratitude from me ❤️🙏

  • @WILDFOXRUNNING
    @WILDFOXRUNNING 3 роки тому +8

    I love this practice, I always finish it smiling. Love the gratitude part at the end. Thank you

  • @Pensivelyexpensive
    @Pensivelyexpensive 2 роки тому +1

    Everyone of these classes I do, I realize how much more calm I am throughout the day. Even when things are tough, I always have the Breath. Thanks Guys!

  • @rolfmoritz
    @rolfmoritz 4 роки тому +4

    such a wholesome class. perfect welcome back after being sick for a week and not really moving much

  • @EarthAngel240
    @EarthAngel240 3 місяці тому

    a lil sore for my first time but i feel good thank you as i now am ready for my day...

  • @marybethmason9349
    @marybethmason9349 4 роки тому +2

    I have benefitted so much from your videos. Bouncing back after an unexpected surgery in July. Thank you for your awesome instruction and communication! You are so appreciated.

  • @tracydavis3934
    @tracydavis3934 2 роки тому +3

    This was my first session with you for workout recovery and I feel AMAZING in body and spirit. Thank you so much for leading this practice. Namaste.

  • @daniellenusser5878
    @daniellenusser5878 3 роки тому

    This brought me to tears. Thank you.

  • @TrommelTobi
    @TrommelTobi 3 роки тому +1

    Truth is - this session and the 50 min Yin Yoga Session with Flo is enough to stay fit, strong and flexible. TWO classes! I love you guys! Best teaching, vibes and quality!

  • @scorpleeon
    @scorpleeon 4 роки тому +2

    I so needed this today. Peace and blessings.

  • @avtdeyes9865
    @avtdeyes9865 4 роки тому

    Thanks, so awesome. Love it

  • @saakshi9615
    @saakshi9615 Рік тому

    Amazing practise.

  • @annajohnson9744
    @annajohnson9744 4 роки тому +6

    Brea I absolutely love this class....your gentle soothing voice and guidance throughout the class. With love and gratitude 🙏 ❤️

  • @dakotahunker4140
    @dakotahunker4140 4 роки тому +3

    This was my first time practicing in such a long time. Your routine brought me to tears. I learned breath is my anchor. Namaste 🙏

  • @beckykho2955
    @beckykho2955 4 роки тому +3

    Wonderful flow, perfect for a Sunday. Thank you!

  • @1509rachy
    @1509rachy 5 місяців тому +2

    Perfect class to contrast a heavy gym session and put me back together, I thought I might need someone to scrape me off the floor after the sound healing. Thanks for this gorgeous class.💜🙏🏻

  • @breathestretch9217
    @breathestretch9217 4 роки тому

    Thank yooouuuu, great for sunday's ..beginning to end. Thank you thank you thank you

  • @florianmeyer83
    @florianmeyer83 2 роки тому

    Wonderful class! Really enjoyed it and will definitely come back to it many times. Thank you 🙏

  • @frankjag9248
    @frankjag9248 2 роки тому

    Gratitude for sure. Thank you for this beautiful segment, exactly what I needed

  • @markpeckover961
    @markpeckover961 Рік тому

    great practice!

  • @munnypmotion
    @munnypmotion 4 роки тому +4

    Recovery heaven! And i really loved the music at the end! Never experienced that🥰🥰 i feel rejuvenated! Thank you for this beautiful class!

  • @alexloraas7157
    @alexloraas7157 8 місяців тому

    amazing thank you so much! just found your channel and i'm on day 4 of doing one of your videos every morning. thank you for your gentleness, the modifications, and your beautiful song

  • @joannapater7791
    @joannapater7791 3 роки тому

    Thank you 🙏

  • @sviatoslavandreichenko5603
    @sviatoslavandreichenko5603 8 місяців тому

    Beautiful practice :) Thank you, Bre!

  • @peacerox8
    @peacerox8 4 роки тому +2

    Beautiful class. Thank you!

  • @engineroom4667
    @engineroom4667 2 роки тому

    Just finished this... big fan! thank you for such a great practice!! Keep up the great work!

  • @elkedemey
    @elkedemey 4 місяці тому

    Exactly what I needed this morning 🙏🏻

  • @sailorsenshi4725
    @sailorsenshi4725 4 роки тому +2

    This was such a great class, definitely one of my favorites from you and one of the best online classes I've ever done!

  • @Ananasbleu
    @Ananasbleu 4 роки тому +4

    I might have said it on literally every single videos of yours lol... but I’m so grateful to have found you guys. Had a rough day and my practice with you both (did a previous practice with Flo haha) really made me feel better in my skin. Sending you all the love possible ❤️

  • @robertsonrivera9775
    @robertsonrivera9775 3 роки тому

    i didn't feel like it's 47 minutes. I just followed your voice and it felt great after the practice. Thanks!!

  • @FuffyDream
    @FuffyDream 3 роки тому

    I wish i could thank you in person for all the love you offer us through the lense of your camera and your online content. Done this class before, and come back to it everytime i feel the need to, and everytime, the healing if offers me is bigger. Everytime, i connect deeper and better with myself . Thank you for connecting with me today, and every other day. Namaste

  • @nadiatapia171
    @nadiatapia171 3 роки тому

    Thank you

  • @monkeymom7921
    @monkeymom7921 2 роки тому

    Thank you for this wonderful class 🤍

  • @mjjansen305
    @mjjansen305 3 роки тому

    Thank you 🙏🎶

  • @composureactive220
    @composureactive220 2 роки тому

    Exactly what I needed today. Thank You x

  • @putticweet
    @putticweet Рік тому

    Thank you so very much, love and gratitude 🥰🙏

  • @DonaZarina
    @DonaZarina 7 місяців тому

    Thank you so much Bre. Amazing practice ❤

  • @rafagolan8389
    @rafagolan8389 3 роки тому

    Thank you for this practise!

  • @jyemitochondrion
    @jyemitochondrion 4 роки тому +3

    Mmm that hand pan drum was bliss!

    • @janee8973
      @janee8973 3 роки тому

      yes! & more please! :)

  • @ac3089
    @ac3089 3 роки тому

    Awesome, your classes are perfect and this is the perfect class for a recovery day! Thank you so much!

  • @anthonyhuslage6722
    @anthonyhuslage6722 3 роки тому

    Great video, thanks Bre!!

  • @Martyscoolstory
    @Martyscoolstory Рік тому

    Beautiful class. Perfect for my first time back on the mat after a back issue had me out for a couple of weeks. Thanks 🙏

  • @twausten
    @twausten 2 роки тому

    My first 50min class, perfect after a big tennis match yesterday. Feel so relaxed in body and mind. Thank you

  • @dovilesongailaite5474
    @dovilesongailaite5474 3 роки тому

    Thank you so much! You are my mentor 💕

  • @yashaskamal
    @yashaskamal 4 роки тому +1

    wow! Took a day of from workout and was looking for something to recover and found this!!! I am adding these stretches to my routine now! thank you so much!!

  • @TheLastDayOfDecember
    @TheLastDayOfDecember 4 роки тому +1

    Loved this class. It's exactly what I needed today. Thanks so much and keep up the good work!

  • @RobynMcQuitty
    @RobynMcQuitty 11 місяців тому

    Thank you for your beautiful, simple humble comments. You are very encouraging and I feel the love and light in you and with you.

  • @Johnnn7314
    @Johnnn7314 4 роки тому +2

    It was great doing practice with you today, thank you for the video

  • @juananramirez
    @juananramirez 4 роки тому

    I just want to share my gratitude and appreciation for your amazing work you share with us. My partner and I came across your channel just 1 month ago and you have changed completely our lifes. We've never been sporty people or really conscious about our bodies, actually we had a terrible relationship with food, also this year really hit our family and we found ourselves in a really dark spot, that's why I wanted to write this comment, because I think it is important when you are a creator to see that you are actually changing the world one person at a time and I definitely hope the best for you both. Thanks a lot and we'll see you tomorrow again!

  • @Mrunnamed333
    @Mrunnamed333 2 роки тому

    Unbelievable!!! Guys Thank you so Much for taking me to other world !!! Getting in to practices with you more and more . Bless you

  • @victoria2084
    @victoria2084 Рік тому

    Beautiful practice , thank you ❤

  • @christoph060183
    @christoph060183 2 роки тому

    great class! thank you 😍😍

  • @IleniaCore
    @IleniaCore Рік тому

    Used today for my rest day and I totally need it. Even if I am not beginner (more intermidiate), I was not everything soo easy. And plus totally calming before my crazy hours at work.

  • @victoriaromero8208
    @victoriaromero8208 4 роки тому +1

    thank you for let us enjoy this awesome class, I feel so good with yours yoga videos, i would love more classes like this one, thank you again, we re waiting for you two on maui ❤️

  • @DarioMagno
    @DarioMagno 4 роки тому

    Fantastic guys. The very yoga channel I was looking for. So many thanks to you two :)

  • @lauraluvscoffee
    @lauraluvscoffee 3 роки тому

    Loved this!

  • @alexandrablack7880
    @alexandrablack7880 Рік тому

    Thanks Bre

  • @CarlosFigueroa-ux3bl
    @CarlosFigueroa-ux3bl 4 роки тому

    Thanks for this routine. I enjoyed!!!. Excellent to begin a long day.

  • @moritzbaring5712
    @moritzbaring5712 4 роки тому

    Thanks for the class!

  • @bryantmora8106
    @bryantmora8106 4 роки тому +1

    I injured myself in the back last night and could barely move this morning, this is exactly what I needed thank you so much Bre, you’re amazing, love and gratitude all the way from Mexico

  • @meshalinigovender453
    @meshalinigovender453 4 роки тому

    How beautiful. Thank you! Namaste.

  • @annajohnson9744
    @annajohnson9744 3 роки тому

    I absolutely loved this class Bre.....haven’t done it in a while but it will be one that I will continue to practice more regularly.
    Thank you for your guidance and your beautiful calming voice.....it all adds to the experience. With my love and gratitude 🙏❤️

  • @ilkakass9992
    @ilkakass9992 3 роки тому

    Thank you for your lovely energy. I'm grateful for the possibility to practice yoga with you.

  • @brockcrofton1918
    @brockcrofton1918 Рік тому

    Thank you!

  • @leoniabozzacco1579
    @leoniabozzacco1579 4 роки тому +1

    fabulous after this morning 7K run to relax my hips and my thighs. Thank you

  • @thecouncilguidance7275
    @thecouncilguidance7275 3 роки тому

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️ your music was such a delightful surprise , thanks for sharing …infinitely 😝😘

  • @Bruta1Hamster
    @Bruta1Hamster 4 роки тому

    Thx so much for this wonderful practice!

  • @susanprevost4856
    @susanprevost4856 2 роки тому

    Have been doing yoga for years. This was a GREAT practice. ❤❤

  • @josealbarran7920
    @josealbarran7920 3 роки тому

    I roll out my mat every day thank you both

  • @rakisabellydance
    @rakisabellydance 4 роки тому

    Thank you!
    I started your classes yesterday. 🙏

  • @IamSunRae
    @IamSunRae 4 роки тому

    Thank you for your support 💕

  • @MireyaSemelas
    @MireyaSemelas 4 роки тому +1

    Great to come back to the basics with you. Did this practice after a vinyasa one with you too Bre 💕

  • @trekemp3
    @trekemp3 4 роки тому

    Thank you for sharing these videos with us 🙌🏽. They are brilliant. Thank you 🙏🏽

  • @CJ13193
    @CJ13193 11 місяців тому

    Best low back video I've found. Thank you! One thing -- sphinx pose or any sort of back bend, no matter how minimal, can easily trigger my low back issues. Am I the only one? I figured it would be common (I skipped that part).

  • @frenchsanssouci3122
    @frenchsanssouci3122 4 роки тому

    merci! C'est magnifique!

  • @tarr0
    @tarr0 4 роки тому +1

    Love the practice! It help me a lot to find some inner peace and connection!
    I did a final relaxation with different sounds, but love it anyway!
    Thanks for sharing this and my best wishes to everyone who step with this comment :)

  • @norie141
    @norie141 4 роки тому

    This is exactly what I need for today! Thank you always, Namaste🙏

  • @McTaggle
    @McTaggle 3 роки тому

    Thank you, that was exactly what I needed today ☺️.

  • @georgek659
    @georgek659 4 роки тому

    Thank you! :)

  • @turtle_potatokings1334
    @turtle_potatokings1334 4 роки тому

    Very calming session. Thank you!

  • @uzzielmontiel1926
    @uzzielmontiel1926 2 роки тому +1

    This was incredibly calming. I came to the mat with so much running in my head and left feeling so calm and delighted. However, when you said “Imagine your muscles melting off your skin,” I went “AAAAAAHHH NOO” 😂 I had such a nice laugh by myself. I absolutely enjoyed this class.

  • @NeliMusicc
    @NeliMusicc 4 роки тому

    Thank you for this video and your amazing attitude! ❤

  • @frenchsanssouci3122
    @frenchsanssouci3122 3 роки тому

    vielen dank :)

  • @selflovingsensitive
    @selflovingsensitive 2 роки тому

    I just found your channel and decided to try this video as I'm quite sore and needed a gentle, whole body stretch.
    I really appreciate your teaching style. I have subscribed, and will also be introducing your channel to my boyfriend so we can practice more yoga together.
    Thank you.

  • @bobbycastro8703
    @bobbycastro8703 Рік тому

    I fell asleep with the hand pan 😭
    Needless to say, the class was fantastic and well worth it. I’ll be coming back every recovery day moving forward

  • @michaellawinsky5072
    @michaellawinsky5072 4 роки тому +3

    You guys are phenomenal and yoga🙏🙏🙏💗💗💗🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🍀🍀🍀🍀🌟🌟🌟🌟🌟🌟👏👏👏👏👏

  • @ivelinivanov3469
    @ivelinivanov3469 4 роки тому

    Exellent👌Thank you

  • @nicojahnel224
    @nicojahnel224 Рік тому

    What's the name of the instrument you played the sound healing on? Loved the video!

  • @scorpleeon
    @scorpleeon 3 роки тому

    Peace

  • @l.oleksandr
    @l.oleksandr 3 роки тому

    Дякую

  • @دودة-ذ2ز
    @دودة-ذ2ز Рік тому

    💜💜💜