Thank you so much for this amazing grounding yoga, I was having quite a hard time focusing on my breathe during this video. But. I know that every single yoga and mediation practice is one in its own, and I know that even though I was having a hard time focusing, I still did an amazing and excellent job and I am so grateful, appreciative, and proud / happy for and towards my self. Thank you giannah for showing up for me today, I love you so much and it’s all going to be okay! 🧿🫶🏻🪬
My gf of 10 years broke up w me recently. Been battling extreme anxiety and loneliness. Every night for 2 weeks now i’ve done this routine. Its helped. Thank you Jessica.
I have been practicing yoga with you for a few years now as I love your videos. I just came across this video this morning and I must say, you have come a long way since this video. You should be so proud of yourself Jessica.
Fantastic pace when you're not feeling up for yoga. Great instructions allowing you to focus and get the most out of the pose and breath. Thank you, this is exactly what I needed today!
I dont usually like any standing positions and my go-tos are your gentle flows, but something about this evening and this practice makes me feel so strong and powerful ! And simultaneously calm and loose. An amazing feeling- thank you ! Your work helps me so much, you're my favorite mentor.
Thankyou so much Jessica, your yoga practice class has helped me in many ways but specially with pms , i go through this very disturbing pms before every menstruation cycle which leaves me being anxious and body sore and stressed but as I started practicing yoga with the help of your class i am feeling much better after every class , grateful beyond measures . ♥️✨
I really loved this class!! My practice has been missing balance lately. I was able to close my eyes during practice (I feel so much more connected with my body this way) bc you led use through this flow beautifully. Huge thank you!! I wished we'd held a view poses a few breathes longer, but I'll just pause next time I do this flow bc I will definitely be doing it again. 🙏🏻
I can clearly notice the difference in my body after this practice. I just added some extra postures for neck and shoulder as it felt quite stiff. Thank you Jessica.
I never comment like this, but I literally cannot understand why somebody would thumbs down this. Like...what?! THEY NEED TO DESTRESS THEMSELVES. Thanks Jessica, it was magical!
This helped me alot its quick and effective, i do this regularly between studying, it gives me a refreshing effect and helped me to stay focused. Thank you ❤
i woke up today with heavy anxiety and i can honestly say this helped so much. i’d rather continue this practice than go to work now haha thank you ! 🌸
I really enjoyed this practice! You have a wonderfully calming voice and energy about you. I just felt that the pacing was off. I would look up from doing what you said to do and you were a few paces ahead of me already. It made me feel a bit rushed to catch up with you even though your words said to be where I was. But other than that it was a really great, quick video to start my morning!
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
My cat sat beside me and watched the entire video on my laptop while I did the poses, which is so unusual for him! We both enjoyed it very much!
Thank you so much for this amazing grounding yoga, I was having quite a hard time focusing on my breathe during this video. But. I know that every single yoga and mediation practice is one in its own, and I know that even though I was having a hard time focusing, I still did an amazing and excellent job and I am so grateful, appreciative, and proud / happy for and towards my self. Thank you giannah for showing up for me today, I love you so much and it’s all going to be okay! 🧿🫶🏻🪬
My gf of 10 years broke up w me recently. Been battling extreme anxiety and loneliness. Every night for 2 weeks now i’ve done this routine. Its helped. Thank you Jessica.
I have been practicing yoga with you for a few years now as I love your videos. I just came across this video this morning and I must say, you have come a long way since this video. You should be so proud of yourself Jessica.
Fantastic pace when you're not feeling up for yoga. Great instructions allowing you to focus and get the most out of the pose and breath. Thank you, this is exactly what I needed today!
I dont usually like any standing positions and my go-tos are your gentle flows, but something about this evening and this practice makes me feel so strong and powerful ! And simultaneously calm and loose. An amazing feeling- thank you ! Your work helps me so much, you're my favorite mentor.
I love you so much, thank you for existing and for everything that you post! Your work is HEALING
this practice was soft and gentle, I really enjoyed it
as a dancer, doing yoga has always been a great escape for me at the studio. doing this at home just brought so much relaxation to me. thank you.
I come back to this one again and again, so grateful for your soothing voice and wonderful stretches. The best way to start my day!
Simply the best instructor and practice to accommodate and prepare the body and mind. Thank you Jessica.
You are The GOAT! I love your yoga style!!! I feel amazing everytime.
Thank you! You're my great discovery on UA-cam today. Namaste.
I felt my breath in this session. 10/10 would experience breath again.
Thankyou so much Jessica, your yoga practice class has helped me in many ways but specially with pms , i go through this very disturbing pms before every menstruation cycle which leaves me being anxious and body sore and stressed but as I started practicing yoga with the help of your class i am feeling much better after every class , grateful beyond measures . ♥️✨
Thank you. Not what I expected, but what I needed. Great transition from eagle to warrior III.
i woke up with so much anxiety today and this sure helped a lot! Thank you ❤
This really changed my energy. Thank you.
One of the best practices! The timing is the best. Thanks Jessica!
Wow this was so perfect. I had a major anxiety attack which was so restless this time. I felt like movement and this was just perfect
Thank you so much for this video. I will be doing this video again.
I really loved this class!! My practice has been missing balance lately. I was able to close my eyes during practice (I feel so much more connected with my body this way) bc you led use through this flow beautifully. Huge thank you!! I wished we'd held a view poses a few breathes longer, but I'll just pause next time I do this flow bc I will definitely be doing it again. 🙏🏻
try it on 0.75 speed :)
Loved this flow 😍 could have done with it being a tad bit slower. Great flow to start the day with ✨
A special class 🙂. Soothing delivery and constant focus. Reassuring and calming. Thank you
You are seriously a blessing!!
This was such a nice way to start my day, thank you ✨🤍🙏🏻
Thank you, Jessica! 🙏
I’m having a panic attack and this helped me get through it. Thank you 🙏 namasté
Just what I needed, thank you for sharing, Namaste 🙏🏼❤️
Extremely relaxing and refreshing!
thank you so much for sharing,‘I released so much during this practice. I love you so much.🤍
I can clearly notice the difference in my body after this practice. I just added some extra postures for neck and shoulder as it felt quite stiff. Thank you Jessica.
Really great pacing for my particular flavor of anxiety. Thank you.
I love this calming yoga just what we need to start our day thank you 🙏
Thank you so much for this! It was easy to follow and I feel really relaxed now.
So good! I seriously almost fell asleep at the end! Thank you sm.
I never comment like this, but I literally cannot understand why somebody would thumbs down this. Like...what?! THEY NEED TO DESTRESS THEMSELVES. Thanks Jessica, it was magical!
Good! Often, the best way to enhance somebody anxiety is to propose a relaxing no-anxiety class... Really to the goal!! Thanks. Antonella
Thank you for this practice!!
Love it thanks for spreading that loving vibe ,,,,,,
Omg thankyou so much, this is the best one so far, very effective and instant relief ❤
Oh Wow 🙏
Thank you!
Just what I needed today. X
What a great stress relief / anxiety session.
Highly recommend it!!! X
Exactly what I needed, felt the stretches and definitely feel so much better after
That was really good
Thank you! Loved the eagle pose to cactus arms.
I’m feeling so refreshed now 🌿 Thank you 🙏
Merci Jessica! 🙏🧡💛
Thank you, I actually forgot about my stress for a time and was able to relax. Thank you.
This helped me alot its quick and effective, i do this regularly between studying, it gives me a refreshing effect and helped me to stay focused. Thank you ❤
Loved this! It was exactly what my body needed after an anxious weekend
Loved this class. Thank you!
What a great flow! I can always find twenty minutes for yoga.
thanks jess! u r amazing i love all your practices
Thanks for this practice! Loved it :) it gave me su much peace
This was perfect, exactly what I was looking for! Thank you.
This was exactly what I needed after a kids birthday with the whole big family… exhausted was the right word..🙈
Love your yoga workouts! Appreciate ya
Leah Smith thanks Leah! 🙏♥️
Very soothing. Thank you
This was very nice, thank you jessica
Thank you so much. I needed it so much.
This was SUCH as fun flow. This was great for my anxiety. Thank you! Just subscribed
Ahhh that felt good! Loved it. Namaste 🙏
Thanks, I do like your yoga videos!
Was a lovely practice!!
Really enjoyed that! Thank you so much x
This was very challenging for me as a beginner, especially the standing poses. But whooo, what a workout. Thank you for this.
@craigbowers4016 sheeesh brotha who hurt you?
So wonderful!!!
i woke up today with heavy anxiety and i can honestly say this helped so much. i’d rather continue this practice than go to work now haha thank you ! 🌸
I feel much calmer after this, thank you!
Calamity Doll so happy to hear that 🙏
i really loved this
This was great!
Thank you 🖤☺️🫶
Your yoga flows are my favourite!!
Also you kinda remind me of Maisie Williams from GOT lol
Thank you so much for doing these yoga videos 💕
Thank you 🙏
Needed this today
Thank you so much i feel more grounded now 💓
Thank you 🎉❤😊
Thank you :)
Thank you for this onee ❤️❤️❤️
🙏🙏 Thank u for this series!
Thank you for the great wideo!
I really enjoyed this practice! You have a wonderfully calming voice and energy about you. I just felt that the pacing was off. I would look up from doing what you said to do and you were a few paces ahead of me already. It made me feel a bit rushed to catch up with you even though your words said to be where I was. But other than that it was a really great, quick video to start my morning!
Thank you , i love your videos
excellent one.
thank you again for this.
Thank you Jessica❤️
Suzan Lx thanks for practicing! 🙏
Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.
thank you
Very relaxing.
Thank you for this video ! It really helped with my acid reflux as well !!! 🙏🏻 I just subscribed
Great teacher
SO relaxing!!!
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
Amen
Amen ❤❤
Faaaaaarrrtttttt
Loving this flow AND your artwork
Jackie Male Love YOU! Thanks for always tuning in x
Love it!! ✨
Gratidão Jessica 😍😚
good ztuff, thank u !
This practice did ground me and helped me with my anxiety. Thank you ♡
Sweet thanks!
thank you 💜