March Mobility Challenge for Beginners

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
March is a transitional month. In the northern hemisphere, we’re headed into spring, and in the Southern Hemisphere, well, it’s fall. In both cases, mobility is going to be extremely crucial for the season ahead. In my case, the weather is becoming nicer, so I’m going to want to move more. I need to prep my joints and muscles for the spring activities ahead. Now, if you’re transitioning into a more sedentary season, mobility will help counter the lack of movement ahead.
Mobility is crucial no matter where you are, who you are, or what you’ll be doing. Mobility gives us the freedom to move in ways our body is designed to. Over time, it’s common to lose a lot of that mobility, especially if we live a more sedentary lifestyle. Don’t feel bad; you’re not the only one.
For this reason, the month of March is Mobility Month at JA Fitness.
This means that every workout will have a mobility component to it. Our cardio will be mobility-centric. Our strength routine will include mobility drills. From our core, down to our legs, and all throughout our body, we will not only lubricate and loosen up those kinks, but we will also become stronger overall.
Mobility is something we tend to neglect; let’s be real. When you think of fitness, you think of building strength, losing weight, improving cardio, and stretching to feel good.
Mobility is life. It allows you to accomplish all these things - pain-free and with more strength and fluidity.
Take this challenge with me, and you will feel absolutely amazing!
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[@ThingsAbove333]

YES!🎉🎉

[@user-KaseBron2327]

Thanks Justin

[@mshockey73]

Mobility is everything!!
Thanks Justin:)

[@parirani000]

Just found your videos. Thank you Just.

[@babita1238]

I love exercise 🥰🥰

[@PhillyGirl-pt3vq]

👋🏻 Hi there Justin, I started following you on Pinterest but I just came across you on UA-cam! I really like your exercise shorts. They’re great. ❤️👍🏻Great to see you and I’ve subscribed. 😊👏🏻👏🏻

[@luciareisner361]

Is he also on Pinterest? I'll have a look.