How-To Build Strength As A Beginner

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Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
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[@dagmart.millan264]

Excellent!! I am recovering from ACL reconstruction and your workouts have been a great help.

[@GabbyTx8]

💪YEEEES Thanks💥