Gentle Beginner Stretches for Cracking Joints

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Gentle dynamic stretches gradually increase joint range of motion and improve flexibility, reducing stiffness and discomfort. These movements increase blood flow to the joints, delivering essential nutrients and promoting the production of synovial fluid, which lubricates joints, reducing friction and minimizing cracking sounds. Importantly, gentle mobility exercises stimulate proprioceptors, enhancing joint stability and balance, reducing the risk of strain. Consistent practice of these exercises maintains joint health by preserving cartilage integrity and preventing muscle imbalances. Overall, incorporating gentle dynamic stretches into a daily routine supports joint mobility, flexibility, and overall physical well-being.
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[@ritdor]

Excellent exercises!
Thanks Justin

[@carolinejohn4537]

You're amazing, love all your vids, thank you so much ❤

[@amyrudolph2079]

❤ thank you

[@Ekatana88]

hi, maybe you can make a video with exercises after a c-section 😇😊

[@cookiesncream8279]

❤