Beginner Standing Core Routine

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
This is a snippet of my March Mobility Challenge available at justinagustin.com ! It’s not too late to join if you haven’t yet! In this routine, we’re focusing on core endurance and strength but also working at improving our core muscles. This is the standing pendulum routine - perfect for beginners or anyone who prefers non-floor core exercises. Add this to your full body workout plan.
If you’re interested in exercising to full-length workouts, join my challenge today! It’s never too late.
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[@DJ-rv3ew]

I would definitely have to loosen up my neck and back first but I can see this being great for abs and arms.

[@angelapapp758]

TFs sharing gonna do this everyday 😊

[@user-ex4yc7wf1r]

❤❤❤

[@MrIPL-ff2sd]

Please help me,,when I do abs workout,my abdominal muscles don't get activated at all,and don't get stressed,,
What do I do ❔❔❔