Easy Beginner Full Body Workout To Awaken Dormant Muscles

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Seated gentle mobility exercises are crucial for sedentary individuals to awaken dormant muscles and counteract the negative effects of prolonged sitting. These exercises improve circulation, prevent stiffness, and enhance joint flexibility, reducing the risk of musculoskeletal issues and improving overall well-being. Movement is essential for life as it stimulates blood flow, oxygenates tissues, and maintains the functionality of organs and systems. Regular physical activity boosts mood, cognition, and energy levels while reducing the risk of chronic conditions . Incorporating gentle mobility exercises, even while seated, promotes longevity, independence, and a higher quality of life.
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[@kcosi297]

thank you! I am just waking up to life after a 2 and a half year episode of major depression where I didn't walk more than 200 steps a day. My body has lost so much mobility! I just didn't know where to start

[@michaelstorayii7197]

God bless you and your journey to a healthier life

[@brookejsabourin773]

I hope you find your way! Have you been sticking to a regular movement/exercise regiment?
I'm finding myself un the same boat, Crippling anxiety and depression and I finally want to get up and gain control.
I hope everything is going well, keep pushing ❤️

[@nelsonrivera335]

Thanks you, have a blessed day

[@leafknives]

I did the seated jog as a passenger on a long road trip years ago. didn't know that's what it's called. feels goofy but honestly better than staying still

[@seabreeze7378]

Love this! Thank you!

[@user-KaseBron2327]

Thanks Justin 😊

[@arielallorde5660]

Thank you ❤❤❤

[@jeanned3874]

Hi Justin
Which exercise of yours can I do to get more control of my leg after 7 surgeries to repair my hip
Thank you

[@dharanidharani2103]

👌👌👌