Hold Your Balance for 100 Seconds | Beginner Balance Challenge

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
By incorporating regular balance training into your routine, you’re essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning, spatial awareness, and muscle coordination. This, in turn, significantly lowers the likelihood of falls and injuries, a concern particularly pronounced among the elderly.
These exercises not only improve you balance, but also your core endurance and joint and muscle stability, all crucial components of movement. With improved balance, you’ll maneuver through uneven terrains, stairs, and execute daily tasks a little more effortlessly. This advantage grows more vital as you age, as it empowers you to sustain an independent lifestyle and uphold a higher quality of life.
The perks extend beyond the physical realm. Engaging in activities that challenge your balance triggers brain regions responsible for spatial awareness, concentration, and multitasking - all invaluable cognitive assets.
In essence, embracing balance exercises isn’t solely about avoiding mishaps; it’s about improving your quality of life overall.
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[@ecow1994]

Love this movie! Many quotable lines.

[@user-ex4yc7wf1r]

ممنون❤❤😅😅😊🙏🙏🥰🥰🥰

[@user-KaseBron2327]

Thanks Justin

[@FantasticalAsh]

Hey Justin! As I’m starting to get into better shape myself I’m noticing how much life and mood have improved. Now I’m somewhat fit but my mother has had weight issues due to injuries and medical conditions and I started looking for something way easier that she can do and your vids are perfect. When I brought you up to her she said she already subscribed! So thanks for helping us get our life back on track since that pandemic!

[@suebolton5]

This is something I’ve been struggling with for years, interestingly I can do feet in front and arms folded ones but standing on one leg…definitely not, I can’t do it, frustrating, but will keep practicing and hope I get better 😊