10 Min Yoga To Fart and Poop
Вставка
- Опубліковано 26 січ 2023
- This 10 min yoga class offers gentle yoga poses that may help you pass gas and or move things along so you can go to the bathroom more regularly. These yoga poses and stretches are perfect for helping to relieve painful gas, bloating and improve digestion. If any of these poses feel uncomfortable simply skip the pose, come to something that feels best for you or modify for your body.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - Навчання та стиль
Ice spice be like
You think you the shit……..YOU AINT EVEN THE FART
Thank you for such an honest, straightforward title. This helped me and was exactly what I was looking for, no need to beat around the bush. This is just part of being human
Let it rip 🫶🏼
ahh bless your heart!! definitely needed this. thank you! (and i absolutely love the title! lol)
🥰🫶🏼
this comment sent me LMAAOOOO
❤️👍 i did get a little gassy😁😄 but now i know what i need to do when i need to let it blow as long i have a candle 🕯 on to freshen the air to remove the smell 😄🙂❤️👍
LMAO
This is exactly the content I expect my friends to send me links to, was not disappointed 👌👌
I hope you were ready to rumble.
Oh he rumbled
@@JunkyardMook 😭😂👏
Oh good sir, you have seen nothing yet...
Fantastic yoga 🧘♀️ love ❤️ it namaste 🙏
Out of all things, this is the video that actually helped me thoroughly and fully go to the bathroom! Thank you so much. I really enjoy your style of yoga and energy. Will definitely be a new part of my daily routine!
That title straight out of bed got me 🤣 I literally thought it was going to be a parody video at first...but all jokes aside, I can see this being VERY useful. Love your practice and method of teaching Bird!!
Thank you so much for this video and every other one you’ve posted! I love how understanding you are and how soothing our voice is. By far the best yoga videos on UA-cam!
My belly is a huge Ballon before I’m getting my period. It gets so uncomfortable, that I can’t sit for a long time. Some yoga poses don’t feel right. This video is a awesome guidance and helps so much. Thank you so much for normalizing farting. Because women don’t poop glitter and fart butterflies. We are human too!
I’ve been working w you for about 1-2 weeks now and you’re my fav. You go at a perfect pace, and have a super soothing voice. Thank you Bird ❤🙏🏼🧘🏽♀️
This was literally one of the most restorative and mindful yoga sessions I've ever done! I'm an instant fan! Thankyou for sharing your gift!
perfect for someone like me who has digestion issues! again, thank you bird! 🤍🤌✨️
Love this❤️😄 considering I pass gas alot during my practices but you know it's natural to do so and I can see why this could be helpful
We love you and your thumbnails 😂😂 cause omg tbh we all honestly needed this!
You've definitely tapped into the IBS community. And we send a hearty thank you.
🙌🫶🏼
Can you help me with IBS solutions please
The fact that this was posted 4 days ago and I'm in need is only God. Thank you for this
amaizing! i did other streches i felt so tired that i need it yoga and i found your channel really realxing method no pain after all i wanted to stay all day doing your routines thank you
I really did not feel well when I started this (bloated & nauseated). I started doing this and within a minute, began to belch. It made me feel so much better I was able to go to sleep.
I have colitis, IBS, endometriosis and pcos. I’m definitely going to try these poses and see what happens. I haven’t done yoga in a long time and this feels like a good thing for me. Currently in a flare with my endo and colitis 🙃 your voice is extremely relaxing! ✨💫
Hope you get better keep on pushing on
What kind of pain did you have
Love this morning yoga classes feeling refreshed namaste 🙏 Elvira
As funny as the title may be, my stomach has been feeling funny for the last two days. I really needed something like this, it came at the perfect time ^^
Agreed! It definitely allowed a few to rip for me. Thanks 🙏🏾
Wonderful yoga 🧘♀️ good for the whole body namaste 🙏 Elvira
This really helped me!! I have severe IBS and I had the best poop and fart experience of my life!!!!! Though my neighbors did call the police from how loud my pooping was💩
The way this has actually helped me! Thank you for the video
I had severe constipation that lead me to the hospital. They helped me to determine the cause and some lifestyle changes. I found your earlier digestive practices and that led to this one. My favorite. I liked that you reminded us not to clench up. As always, large amount of gas escaped and I feel better. Perfect time of day (right before bed) for me to do this. Thank you.
Same and i got so much others things going on rn, i will pish through tho
i'm literally struggling with this rn 🥴🥴 thank you !!
Thanks for your help. I wanna know it's better to do it at night or in the morning
Fantastic 10 minutes yoga 🧘♀️ feels so good namaste 🙏
Awesome information thank you for sharing. This is extremely useful
obsessed, thank you.
this actually helped thankyou
I will try this today,since last Friday morning,I had case of having diarrhea. I did ate 2 days milk and else and I worsen it,but it seems to get better a little bit today. I also had a headache and fever sunday,could be sign of enteritis. But,I hope that this can make everything go out.
Thank you for this! Immediately after finishing this session I had to use the bathroom! Wooo!
Love this video! What soundtrack is this? I need this to be the background music of my life 🤍
I found your account a few days ago and I’m really loving your videos! Your voice is very comfortable to listen to as well which can sometimes be an issue for me being neurodivergent- some voices are just not for me🙈 I’m just gonna be honest ; I’ve been constipated for a week and this video helped with that! Thanks! 😂🫶🏻
Best video title ever.
😂❤
ikr I did not know it was gonna work most videos will lie to ya
Feeling better. Thanks for us crohns, colitis, ibs, constipated, nausea, anyone people.... Im passing this forward.
This is excellent! Thank you!
Loving your channel!
I was very uncomfortable this morning .. I came across your video I feel so much better ❤️❤️❤️❤️
Always a great way to start my morning. TY
The thumbnail is gold as well. Thank you
Not much time but this is perfect yoga 🧘♀️ love ❤️ it namaste 🙏
That was fantastic but now I'm off to buy a new yoga mat.
This vid changed my life
Thank goodness thank goodness helping
I do this yoga session every time my belly hurts and it's the best remedy! No need for pain killers this is pure magic
I liked the video because of the honesty. I didnt make it thru 60 seconds of film. Keep it up!!
Thanks for such a great video. hopefully I can poop well. I've got ibs constipation and hemorrhoids for being constipated all the time. I will do this yoga often to poop.
This is EXACTLY what I’ve been needing! These past few days have been rough… 😬😬😬😬🤫 Thanks Yoga With Bird!! 😘❤️❤️💩💩
Hope this helps 🥰♥️🫶🏼
Helped alot
constipated?
I am definitely going to keep this video in mind when I’m feelin bloaty. I’m an avid yogi but I’ve never been to the studio with the intention of just letting that shit go 💩
Thank you sooo much! I was a bit cynical but, it actually worked 😂😂😂. 10 minutes after, I was in the bathroom, after 3 days of constipation. I'm going to do this every morning!❤
It worked, thank you!
Who else saw this on Instagram?
Where can i see it 🤣
Thanks so much for this video. I woke up in the middle of the night with horrible gas pains to the point where I was sweating profusely and about to pass out, and I somehow managed to get 6.5 minutes into this video before I was able to rip some nice farts and finally poop after being constipated for the last 2 days.
Very helpful now it’s time for me to hop on the toilet 🚽 THANK YOU! This definitely worked100
Never farted more in my life! 💀. My stomach feels so much better. Thank you.
Is this workout OK to do during 1st trimester of pregnancy too?
the video the world needed tbh, thank u
Hi,This is Sagar From India,as a working professional I used to Sit maximum times and in morning I could not control myself to get release of some loud,bombastic farts,but yes not stinky but loud release of gas,but these type of yoga poses really help me a lot,Thanks a lot yoga with bird..
“Loud bombastic farts” 😂🙌❤️
you;re so real for this. love u
Who else came here from insta
Who posted my fartiness?🤣
@@YogaWithBird it came from a meme that was like “shit my friends send me”, seems like it’s all love tho!
I have horrible stomach issues and get bad pain because my system has to much gas, so this is a life saver.
Where have you been my whole life?! My guts say thank you 🙏🏻
Great class.
pfieuw eindelijk ontlast, thxxx!
i loved this practice
This was extremely relaxing...it felt really good..thank you..and it worked
Thank you 💨
I tought I read incorrectly 😂😂 but really this can be very useful
Good info🙌👍💥❗
Fabulous Namaste 🙏
Love this Thx u
I can’t kneel on my knees. Is there an alternative?
Perfect timing bird 😊
Where was this last year
Thanks, Bird!
Very effective paring with my pelvic floor physio.
As someone with bowel incontinence who occasionally prays for constipation relief, thank you for this gift.
We makin it to the bathroom with this one 🔥
I usually rarely fart because I used to think that it's embarrassing and I used to hold it in all the time. But a few days ago I farted incontrollably for so long. My bestie said that it was natural and I should let it out.
Yes!! And if anyone has a problem with it they can f right off. Farting is a human function. We all do it! 🙌🙌🙌 dont hold it in ♥️♥️
They should teach this at school!!
Dose this help with constipation?
The first day nothing... the 2nd day doing this I went 5 times 😅 and the next days too😮
omg....Bird...guess what, its only been 4mins and I needed to go poop super bad and I've fully been able to clear myself out. Thankyou for posting a quick 10min video for such people who struggle with poop and gas. 🥲. Your super awesome. Now I just have to work on healing my hemorrhoids so I'm not constipated anymore.
Awesome! Tried it and literally, farts are our intestines blowing kisses to thank us for setting the winds free 🤠
This was beautiful. I did it. ❤
The supine twists in combination with everything else realllllllllly rocked me to the core in a good way 💩🚽
as long as this doesn't make me do both at the same time
so soothing
This is what my UA-cam history now consists of lol
It works forreal😂
This was great! I crapped all over the floor, thank you
I had to do a double take on that title lol
Omg I can't stop my Laugh by seeing title, fart fart and poop poop 💩
i love how real this is 😄😄😄
First lol , I hope this works for whoever needs it
Its great even to use just as a gentle stretch for the hips. Also great for massaging the internal organs ♥️♥️
I was looking up more yoga videos and I saw this pop up. Lol is this a thing now?! 😂
“Is this a thing now” no, its not a “thing now” its a general issue many people have and i create videos for it. Let it rip
Ok
10 minutes? Heck, I farded and shidded up my yoga shorts within 3 minutes.
I had gotten really really really high two days ago and ate two boxes of cheese-itz. You wouldn’t believe the log that filled my tight butt-hugging spandex.
THANK YOU!!!!
I’m off to the store to buy new pants now.
I literally had a transcendental experience while following a video called "10 min yoga to fart and poop"
😂♥️
Thank you so much for your yoga steps this video really helped me to fart👍