10 Minute Yoga For Beginners ( EASY Morning Stretches )
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- Опубліковано 28 тра 2024
- This 10 Minute yoga for beginners routine offers easy morning stretches for back pain relief.
Yoga is a great addition to your morning routine to help stretch the body and stiffness away.
Stretching the back in the mornings is important for overall health and will truly help you feel physically free throughout the day.
This 10 minute morning yoga is beginner friendly and created for general back pain.
If injury is present be sure to ask your dr if these stretches for back pain are safe for you.
This Morning yoga class can be done in bed or on the mat!
Join me this morning for this beginners 10 minute yoga for back pain routine.
#MorningYoga #10MinuteYoga #Yoga
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - Навчання та стиль
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3:46 Yes Ma'am.
R u brrand promoter also
Finally !! Someone who actually understands the limits of beginners, even stiff as a board old fogeys like me ! :-) I looked through some of your other routines as well and found many that seem perfect for me. Thank you !! Subscribed,
So glad they resonate! Be sure to check out my 30 day series for beginners and inflexible people! 🤗❤️
@@TheKageness73 ua-cam.com/video/ton4zWZ7CQo/v-deo.html
I agree. My problem with some of the beginner videos I found was that they were too fast paced
@@YogaWithBird yes, it's a very good Series which I have enjoyed! Thank you!
Agreed 👍 I've watched at least 5 others but she by far speaks my language
I work early mornings unloading groceries and this is the perfect way to start my day and get myself up & out of bed at 4 am. :) i’ve used this every morning for about a week or so. thank you so much for a routine that can be done in bed & centers the back!
I’m so glad you enjoyed this routine and that it’s been helping in counteracting your active lifestyle ❤️ Thanks so much for joining!
@@YogaWithBird Thanks a lot for enabling the day on high note
I plan to do this practice everyday in 2024. Even as I improve,I will always come back to this one every morning. ❤❤❤ Thank you!
you got this!! ❤️❤️
Me too. We should be accountable partners
This was just what i needed this morning. My back feels sooo much better and my morning anxiety definitely lessened. Thank you queen!!
I’m glad to hear that, Erica. I’m so happy you found relief with this class. Thank you so much for joining❤️❤️
This is perfect for me. I found with some yoga vids it was really stressful on the body and sometimes the movements with just be too quick even for beginners but I love your pace and how you keep us grounded with your voice. I have been doing your vids for the past 4 days and it really helps
Starting my new year off right and this will be. A part of my morning routine or I can do this with the kids when we are all 😊up ..either way I'm excited about adding this into our morning routines to start the day off after prayer ❤ thanks
Omg those movements like no one is watching was amazing ❤
Wow. Lately I've been extremely stressed and constantly physically drained and stiff/sore. Today I did these stretches and I FEEL GREAT! These gentle stretches were easy to do and I don't feel sore or stiff. I actually feel like I will get through today and I will be productive.
Beautiful for beginners! No rush or sudden confusing movements. Love it❤
after one video my body is already feeling much better. My body is normally nothing but stiff, thank you for helping me relax my body a bit more
Me too! After one video I feel so much relief!
Omg the most relaxing meditation I have ever had. I need to do this everyday! I absolutely love it.
Good morning Bird 🙋 I did this morning practice before I even got out of bed! Perfection! Thank you for your encouragement to allow me to do yoga Everyday!!! With gratitude 🌺 namaste ❤️
Incredible, Theresa! So happy you joined class this morning, I did the same thing hehe ❤️🤗
Im new to yoga and i have severe cervical & lumbar spinal stenosis and more. Your videos actually make me feel better throughout the day. I can definiely feel the difference of when i miss it on those hectic days. I've watched others and your voice and the way you connect with the people who are just beginning is amazing. I'm so stiff and hurting in the mornings, but i can actually move without the grunting from pain afterwards. This is my favorite (do several of them when I do them) & the one that got me started on you. I don't even look at others. if its not yours i skip right by. Amazing, patient, caring, and thoughtful are all of your videos. Thank you so much.
Thank you. I was feeling pent up and anxious, holidays can be tough. Needed just a few minutes of connection and self care.
WOW! My first time trying yoga and I LOVED IT! All the stretches from the video felt amazing! ❤️ I love how you walk us through it 🙌🏼
Been doing this workout for 5x already. Especially on days i feel i have lower energy / willpower to workout. It reallyyy helps you get into exercising in a relaxed state ☺️
this was great:’) i feel unmotivated when i click on stretches like i can’t even reach my toes. i love this one!
Thank you! First time i feel my body relaxed after yoga👍🏼
Thank you for this. An actual "beginners session" for beginners. This was a beautiful calming morning stretching.
Glad I found your channel. I come back here every morning. More power.
This is one of my favorites, I come back to this a few times a month. I love all your videos bird ❤🥰
Starting every morning with Bird really helps jumpstart my day. Even if it’s a just a little stretch, I can really tell the difference on the days I’m running behind and don’t give time to the mat. Thanks Bird ❤
This felt so good! And finally something that's actually beginners. It's short but effective. Thank you!
I love your gentle morning and evening yoga stretches- definitely my pace. ❤️
That jazz backdrop created such a vibe 🎺💫
Right! Love jazz paired with yoga ❤️ Thanks for checking out class 🤗❤️
Thank you ❤for the beautiful exercise ❤️
This was everything!! Thank you for easing me into stretching ❤
The music your voice the scenery...a whole vibe! Thank you!😊
this was my first time doing morning yoga, and I feel so much better and relieved!
This was perfect to start the day, thank you 🙏🏽
Thank you for this. My back is aching lately and decided to have simple yoga this morning before to start the day!🥰😍
Wow this was fast! So tired this morning, but great to get some movement in. Even some new stretches. Great variety and full body👍thank you!!
Thanks for someone that does what there title says
Loved this! Perfect for beginners coming back after years of not doing yoga. Not rushed not confusing thank you!
Beautiful fluid energy to start a fresh new week ❤ thank you 🙏
This felt so good! Thank you for this yoga exercise.
Perfect for a nice and easy Sunday morning.
This routine has quite literally saved my mental health. Tysm!
It’s been a long time since I’ve done yoga and this was a perfect way to get back into it without overworking myself. Thank you!
This feels amazing I just finished doing it for the second time today. I did it this morning as well. It really helped me start my day with a good attitude.
It felt so good to sit and stretch with you instead of doom scrolling before work 😊❤️ I'm definitely going to do this more often!! Wonderful way to start my day! ☀️
My back needed this session!
I had the worst knot in my back until this video. 💖
I’m so glad this class helped, Alicia! Thanks so much for joining! ❤️❤️
Alicia U r blessed to get her in this lifetime.
Th so much I feel amazing after I do your yoga videos they help so much I found you out from a friend and have been doing your routes ever since
Trying to get in shape, thank you for this!
Thank you for being so gentle and starting slow. Just 2 days of doing this (I pick random videos of yours and follow at least 3/4 times a week) has made me feel so much better and my body feels open
Thank you so much for the gentle moves AND YOUR CHOICE OF MUSIC!!!
This is the most easiest yoga for beginners, I always tried to look for simple and easy yoga and here finally got this. This was so easy to catch up I swear. Loved this.
Any beginner looking for simple and effective yoga you must do this.❤️
❤ THIS IS MY FIRST TIME WORKING OUT OR DOING ANY SORT OF STRETCHING OR ANYTING AND MY HEART IS PUMPING AND I FEEL ALIVE FOR THE FIRST TIME IN A VERY LONG TIME! THANK YOU THANK
Love this one! Thank you! I have lower back pain and this helps!
This is the best video to work with for beginners. I have a lot of lower back issues, and working with these simple poses has helped immensely. Thank You for keeping it nice and slow for newbies like myself.
Thank you for this. My back is aching lately and decided to have simple yoga this morning before to start the day!
This was a great way to start my day. Thank you.
Thank you. ❤❤❤❤
Great stretches after a workout! Love this!❤️
I have been working on my health and exercising more which leads to a stiff body. This really helps reset my body for the day!
Wonderful to start the day with you! Thank you so much!
Wow, this was soooo intentional. Great way to quick start the day. namaste 💜💜💜
Thank you for your videos❤ I can’t start my mornings without your calm voice and helpful exercise 🙌🏻
Bird’s videos are so so….. I’ll let you finish that sentence. Thank you Bird ♥️
Perfect for that morning time. Thank you!
Girrrrl! I just finished this video, and my body feels amazing! I already feel my hip pain alleviating 🙏🏼💕 thank you for sharing with us 🤍🤍🤍
Good morning-thank you this really helped me this morning-i will do this again!🌞💜
Loved this practice so much, thank you❤
Thank you! At 51, much needed. Appreciate you...be well.
It nice to see the basics. Thanks Bird.
You are appreciated! Thank you.
I love the music here. And I love your videos they are very helpful and friendly. Thank you so much 🙏🏼 💕
The music was perfect with this session. My back feels so much better. Thank you for this. God bless and namaste🙏
This was great! Very helpful as a first timer on yoga practice 🧘🏽♀️
Love the music too. Lulls me to 💤 so relaxing. My mind racing all the time, this slows me down.
Thank you 🙏
This was beautiful, thank you!
I loved this, perfect morning stretch my back feels so good
Thank you for this routine. I am just starting to move again after a heart infection. This is just right and my stiff body loved it!
Thank you so much! I really enjoyed doing it this morning❤
I am embarking upon a new exercise regimen and I found this stretching video to be a perfect start. I am implementing this into my daily morning workout. Thank you for your instruction.
This was great easy yoga for me ... morning and night ...
Thank you, I'm in my mid 40's and have been trying to get back into some semblance of being in shape. I always avoided yoga because I thought it was hippy dippy stuff, but I tried it one day and I felt really really good afterward. This is my first video I watch and try at home. I just got done and I feel great. Thank you!!!
Namaste 🙏💙
I love this! This my first time doing this and I just heard all my muscles cracking. It felt so good. Adding this to my daily morning routine.
omg!!! im so thankful my back feels better
Love the music and the relaxing routine 👍
Thank You God 🙏🏽❤️
This is my is my first time doing it and I love it I fell great
I've been in terrible agony for 3 days now I go through fits of horrid pain only 31 pinched nerve nerve issues and a bunch more. I'm at work and decided to search a simple yoga stretch. I FEEL AMAZING AFTER WILL BE DOING THIS DAILY NOW THANK YOU
OMG! Yay! Thank u! Great voice too!
Loved this! Thank you
whew! that felt so good. appreciate you so much for this! ❤
Thank you so much! I was looking for something simple to start my journey and this was perfect!
Very nice stretches! Bless you ❤️
Thank you so much!!!
I have pretty bothersome hip pain and came across your page. This really helped! Thank you!
❤️❤️❤️one of my favorite! TY Bird !
This will be one of the most genuine feedbacks I’ve ever given on youtube. So here we go.
I discovered this instruction video counting 2 years back, when I was 14, my main goal was comfort, easygoing and soothing. When I search ‘morning stretches for beginners‘, there are tons of videos so, I watched one by one, following their routine one by one but it didn’t’ work out that much because mostly of them aren’t really for beginners, but one day, I found your video, and the soothing voice I heard as soon as I clicked in, the comforting bgm and actually easygoing yoga stretches even for a noob like me which I felt pretty much accomplished after I’ve done this.
Now dating towards 2024, I’ll be 17 in upcoming September, and this is always my go to morning stretches video, even though I went far for more difficult videos, I find myself eventually coming back to this video. Now, I use this video as pre stretching video, thank you so much again and again.🖤🎀
This was a great morning stretch very calm pace and your voice is so soothing! Thank you:)
Love your videos, beautifully done.
Thankyou soo much for this ..I did in my periods and it made me feel wonderful ❤
When I twisted my back popped and it felt so good. I feel relieved of my morning back pain. Thank you.
1st time doing Yoga😊 thank you 4 the gentle experience.